#southcoogee

MOST RECENT

The days are getting warmer and the workouts are getting sweatier which means we need to pay extra attention to make sure we are drinking enough water to stay hydrated.
Here are three tips to ensure you drink enough H2O every day.
1. Get a large 2lt plastic free water bottle and carry it everywhere you go making sure you fill it up twice throughout the day
2. Use the opportunity to get fresh strawberries & help our Aussie farmers out, chop them up and make strawberry ice-cubes to flavour the water.
3. Drink 1lt of water before you leave the house every morning. You can add juice from a lemon and warm water to aid digestion plus because it’s such a good source of vitamin c it will help clear your skin and boost your immune system.

Tag us in your ice cube making adventures to be featured on our insta-stories 🤗

Galvanised Steel reinforcement used in our South Coogee balcony’s, used for prevention against concrete cancer which is common when building close to the ocean. @falzon_formwork Doing a ripper job!! #concreteready #letsgetourpumpon #southcoogee #ecobuildconstruction #sydneybuilder #renovation #easternsuburbssydney

Took this pic last week may visit again today 💙🌴🌴🌊#southcoogee #ocean #springdaze

🌈💫Snapshot of some of today’s activities:
✨child led
✨educator guided ✨early literacy
✨early numeracy
✨fine motor
✨exploration ✨problem solving
✨communication
✨imagination ✨turn taking
✨mark making
✨school readiness
✨Nursery Room
✨Toddler Room
✨Pre School Room
✨pencil grip
✨painting
✨dramatic play
💫
#playisthehighestformofresearch
#earlychildhoodeducation
#childledplay
#eylf
#janesplaceearlylearning
#southcoogee
#learnthroughplay

Review time from our amazing clients ☺ Jane: "I fly back to Sydney from Brisbane to get my haircut here because Adriana is so good." 💛

#cocodeluma #southcoogee #maroubra #hairsalon #salonlife #reviewtime #hairlove #hairaddicts #hairjunkies #hairdressers #hairstylists

Wall balls - a movement that everyone loves to hate. The Wall Ball recruits many multiple muscles, multiple joints and is performed in multiple planes. It is essentially one of Crossfits biggest movements, A Thruster but with a ball instead of a bar. To improve your wall balls, you should work on Squats, Strict Press and Thruster.

Founder of CrossFit, Greg Glassman explains: “The wall ball drill comprises two highly functional classical weightlifting movements brought together at light loads and extended duration to create a super potent metabolic conditioning tool with an enormous potential for increasing athletic performance.”

Here @joshvaughany does an excellent wall demonstration in slow mo 💪🏼🏋🏽‍♂️🏐

We are under 10 weeks away from our 2018 Annual Production! 💚
We cannot wait to see our Aussie Bodz stars shine ✨
#aussiebodzperformingarts #aussiebodz #dance #dancer #dancing #dancers #acro #cheer #showgroup #movement #southcoogee #coogee #maroubra #clovelly #bondi #bondibeach #beachside #botany #kingsford #jazz #activekids

amazing food + specialty coffee = sydney’s most loved local cafe 2018

You are everything

🌷SPRING • PRIMAVERA🌷

🌏🌍🌎
🕊This week we will be celebrating World Peace Day...
🕊The 21st of September has been officially dedicated to WORLD PEACE & PEACE EDUCATION by The United Nations...
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💫Peace cannot be kept by force; it can only be achieved by understanding 💫Albert Einstein .
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#worldpeaceday #worldpeaceday2018
#janesplaceearlylearning
#southcoogee
#alberteinstein

Get that skin glow on with our new dermal therapist/cosmetic nurse Nicoli 💜

#cocodeluma #southcoogee #maroubra #hairsalon #salonlife #beautysalon #beauty #skincare #facial #skinlove #glowingskin #healthyskin

Exploring the south coast beaches #southcoogee #maroubra #walk #sydney #australia @bortilicious

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