Wall balls - a movement that everyone loves to hate. The Wall Ball recruits many multiple muscles, multiple joints and is performed in multiple planes. It is essentially one of Crossfits biggest movements, A Thruster but with a ball instead of a bar. To improve your wall balls, you should work on Squats, Strict Press and Thruster.
Founder of CrossFit, Greg Glassman explains: “The wall ball drill comprises two highly functional classical weightlifting movements brought together at light loads and extended duration to create a super potent metabolic conditioning tool with an enormous potential for increasing athletic performance.”
Here @joshvaughany does an excellent wall demonstration in slow mo 💪🏼🏋🏽♂️🏐