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There is a great book in the works by πŸ“Έ @supercarsnapshot πŸ“Έ that documents the car culture of Miami Beach and South Florida. Here is one of his pics from a quick shoot we did with the Lamborghini Veneno. I apologize that my Pagani Huayra BC Macchina Volante and Koenigsegg Agera XS aren't here yet, but as soon as they are I hope to get together with @abeylius to shoot them for the book, if I am not too late. πŸ€žπŸ˜¬πŸ™ πŸ“—πŸ“œπŸ™πŸ˜πŸ‘ Co-pilot : @bmwcslbat
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#TheMiamiSupercar #Miamisupercars #Cars #Car #Lamborghini #Veneno #LamborghiniVeneno #Miami #MiamiBeach #SouthBeach #SuperCars #Book #Lambo #MiamiHeat #Dolphins #MiamiDolphins #MacchinaVolante #Huayra #HuayraBC #Zonda #HuayraRoadster #AgeraXS #Koenigsegg #Pagani #Porsche #Mercedes #AstonMartin #Ferrari #Bugatti #BLESSED

12 months after giving birth and I finally feel back to me again πŸ’• I admire all of the mummies out there raising their babies and doing a full time career too.
Bikini: @touchdolls Discount Code for all their gorgeous clothes and bikinis: NATASHADOLL

Hanging on to under boob and side boob as long as I can.πŸ€·πŸ»β€β™€οΈπŸ‘™#miami β€’ http://liketk.it/2sOt5 #liketkit @liketoknow.it #ltkswim

Taking #Bae @iamjennyhofit ❀️ through 3 mobility drills and 3 key exercises that we should all be doing! #SwoleMate slide through the videos to see all 3! ----------------------------------------------------
Video 2:Β Instruction & benefits Video 3: instructions & benefits on YouTube: Mendez Fitness Pro ----------------------------------------------------
Atomic Frogs: Hip Mobility Drill
* opens up the hip capsule * stretches the muscles attached to the hip
* Improve the bottom position of your squat
* slowly rock back and forth about 8-10 times and don’t force rage of motion let it build up and then bring it back and hold that stretch for about 30 seconds. Make sure to contract the glutes when seating back on this stretch which will help with creating more force in your squat and improve your gluten from dumping underneath at the bottom of your squat aka (butt wink)
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Book Openers: T-Spine Rotation (improve thoracic mobility) * improves thoracic spine mobility * stretches out chest and front of shoulders
* make sure to follow your hand with your eyes as you open up your arm to the other side
* make sure to inhale at the beginning of your movement and excel at the end of the movement dropping your shoulder down to the ground as far as it can go. The exhale at the end will help with creating more range of motion. * make sure your legs are nice and stacked on top of each other as your performing your movement. Make sure the top leg does not come off the bottom leg. If thats begins to happen Β this will allow us to see compensation in the body and your end range of that motion. ----------------------------------------------------
Wall Slides: Shoulder Mobility:
* Against a wall stand straight with your back, legs, glutes, and head touching the wall at all times. * Make sure your glutes are squeezed * Draw your rib cage in (brace your core) to prevent rib flaring * make sure your hand and fingers are sliding up against the wall
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#MendezFitness #MFPRO #iamjennyho #MotiveSportswear #HealthIsWealth

Treat yourself with something special today. Enjoy a Ribeye Parrillada ‼️24oz Ribeye *Short Rib* Chorizos*Morcillas*Chicken Breast*Mollejas*Morron Relleno*Homemade Fries Provenzal Topped With Fried Eggs πŸ”₯πŸ”₯πŸ”₯πŸ”₯we are waiting for you at ChimyChurry Grill βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Follow πŸ‘‰ @CHIMYCHURRYGRILL
1403 East Hallandale Beach Blvd Lunch specials from 11.30 till 4pm. Happy Hour 3-7 pm βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#foodtour
#thehungryfriends #instagood #nomnom #argentineanFood #sunnyisles #instagood #foodporn #HallandaleBeach #aventuramall #parrillada #special #myfab5 #bestfoodmiami #instafood #southmiami #southbeach #topmiamirestaurants #foodlover #foodphotography #steakhouse #chorizo #ribeye #sundayfunday #miami_foodporn #miami #foodstagram #ribeyesteak #foodpic

πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸˆπŸ˜‚ Turnover chain time for the Canes! (via @fanaticsviewcfb)

πŸ˜‚πŸ˜‚ I'm Going To Get a One Star Rating 😒😒 Yall Don't Care πŸ˜‚πŸ˜‚@tatjanaberg_ @preciousnichole #Miami #SouthBeach

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Miami Beach Nights πŸ€¦πŸ»β€β™‚οΈ#Miami #SouthBeach #JerseyReppin #That609

🚨 THIS SATURDAY ALL ROADS LEAD TO #CelebritySaturdays 🚨
@G5iveMiami
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The Livest Party On A Saturday
#G5iveMiami #G5ive Welcomes the ⭐ @bcfmoneyman ●
Over 100+ Exotic Dancers πŸ‘―πŸ‘―πŸ‘―
From All Over The World
β€’
The πŸ’°πŸ’°πŸ’° will be in the BUILDING !
Hosted By @discorick_kids
Music By @DjHaitianMike & @DjGwap 🎢🎢
Early arrival suggested
#sxin #Broward #Dade
#Palmbeach #g5ivemiami #Sxin #miamiparties #miamiclubs #miamibeach #miaminights #miamilife #southbeachparties #southbeach #sobe #saturday #saturdaynight #laborday #itsalifestyle #moneyman #steponit #bossup #check

🍴Exclusive Meal Plan Service 🍴
β˜€οΈMiami Based β˜€οΈ
☎️ (786) 445-6414☎️
πŸ“§chefbrothers305@gmail.comπŸ“§
πŸ’»www.chefbrothers305.comπŸ’» #mealPrepSunday #ChefBrothers305 #chefbrisfit #food #protein #carbs #veggies #foodlife #chicken #fish #turkey #asparagus #peppers #garlic #mrsdash #brickell #foodporn #downtownCatering #brickellCatering #miamiCatering #catering @chefbrothers305 @chefbrothers305 #foodPorn #salads #paleo #salmon #breakfast #pancakes #eggs #southbeach #artbaselmiami

Happy Birthdayyy! ❀️❀️#birthdaygirl #southbeach

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