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#southalabama

MOST RECENT

I was born and raised in this beautiful city and I wouldn't have it any other way. I have raised my family here and hope to always call it home. If you are looking to buy or sell anywhere in the Mobile Area, give me a call and I will use my knowledge and experience to make the transistion a smooth and easy process.
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#mobileal #mobilealabama #realtor #251 #exitrealty #maar #realestate #michellepreston #gulfcoast #southalabama #buyersagent #sellersagent #mls #gcmls #zillow #trulia #homeforsale #homesforsale #forsale #nar #properties #property #sfr #househunting #openhouse #exitallstarrealty #realty

We love seeing all this #universityofsouthalabama pride! #Liveoneten and experience what becoming part of the #onetenfam #southfam is like! 🤗
#exchangestudents #southalabama #wearesouth #collegelife #studentliving #liveonetenagain
PC: @plaerke

Lying Pron Lat. Pull down
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Taking away support from lower body and torso. This movement variation of a conventional lat Pulldown can be extremely beneficial when the objective is to slowly focus on Scapula Depression/Retraction. Can be used as an accessory lift on upper body bench days.
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GIVE THIS A TRY AND SEND ME A VIDEO OF YOU PERFORMING THIS MOVEMENT.————————————————
13301 sw 131 st, Miami FL
Dynamic Strength®
Iron Society ————————————————
#fotness #dynamicstrength #ironsociety #miami #fiu #training #hypertrophy #powerlifting #riseszn #growth #backmuscles #muscles #instagood #exercise #cables #bama #southalabama #nature #grit

250lbs 10x2-3 supposed to be working with 85%, but your boy is sick. So, I’m not feeling 100% today, I’m just working with the weight I can work with without going too heavy and can easily maintain. Currently 173lbs bodyweight and 34 Days Out from the meet.

Another one!! An even better process. No more having to wait a day. If I can have maybe 40 minutes of your time, this too could be You! #CGYBCW #Talladega #MobileAL #MobileAlabama #256 #251 #GulfCoast #SouthAlabama #Acura #AcuraTL #Honda

We loved the Palmer wedding's blush and navy color palette!
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#AlabamaGulfCoast #Beach #AL #Ocean #Alabama #South #Flowers #Wedding #Color #WeddingDecor #BeachWedding #Photography #Floral #GulfShores #OrangeBeach #SouthAlabama #BeachPhotography #WeddingPlanning #WeddingIdeas #Ceremony

USA Baseball released their preseason Golden Spikes award Watchlist. The top ten contenders for the award are ⬇️
1) Luken Baker DH/1B TCU
2) Seth Beer 1B/OF Clemson
3) Griffin Conine OF Duke
4) Jeremy Eirman SS Missouri State
5) Nick Madrigal 2B Oregon State
6) Casey Mize RHP Auburn
7) Brady Singer RHP Florida
8) Travis Swaggerty OF South Alabama
9) Matt Wallner OF/RHP Southern Miss
10) Zach Watson OF LSU
List is not in order.
#lsu #southernmiss #southalabama #florida #auburn #oregonstate #missouristate #duke #clemson #tcu

This Monday morning has me dreaming of fresh flowers and all things pretty.
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Spring has already started here in South Alabama and I am loving seeing all of the gorgous flowering trees.
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How is the weather where you are? I am wanting to plant some gorgous flowers (hoping my chickens don't eat them) what are your favorites?

It all started with this chicken over four years ago. We hatched him with a science project incubator and the chicken addiction has escalated ever since. Thank you to my sweet husband for putting up with it all. #chickenaddiction #chickenaddict #rooster #roosters #roostersofinstagram #chickensofinstagram #backyardchickens #backyardchicken #backyardpoultrymag #backyardpoultry #mypetchicken #mypetchickens #ilovemylife #ilovemylife❤️ #itsasouthernthing #southalabama #southernliving #southernstyle #ilovemyrooster

Failure is not an option for me. Success is all I envision. 🔥 #macgregor #jaguars #southalabama #jags #win

Sometimes it’s time for spring for February! #southernlife #springweather #southalabama #thatwaist

Took this picture while I was stopped to fill up for gas. It looks a nudy bar or a has been....(hahaha) #nudybar #stripclub #hwy84 #southalabama #gordon #dothan #bonfireclub

We’d love for you to meet our secretary, Ta’Shonna Pearson! This lovely lady will be graduating in May and pursuing her dream career at Nike in membership and marketing sciences. Ta’Shonna says she joined AMA because she loves to surround herself with creative minds and learning how to market products, businesses, and even herself. Ta’Shonna will be at AMA day this Wednesday at MCOB lobby between 12-3. Come say hello and learn how to join a #legendary organization! .
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#motivationmonday #businesswoman #americanmarketingassociation #bosslady #inbusiness #marketingprofessional #work #workinghard #southalabama

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