#soulwork

MOST RECENT

“Each decision you make is a ripple of energy that you send out that eventually makes its way back to you.” ~ Kalyn’s Coffee Talk Podcast🎤~ and one that I highly recommend.
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Now stop and think to yourself for a minute, what kind of energy have you put out into the universe lately? What kind of energy have you been holding onto? Is it a calm, free flowing energy that leaves you at piece?🍂 Or is it an energy of tension that you can’t seem to shake, that you might feel is holding you back from reaching your optimum level of happiness?
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🌺Either way is fine, because we’ve all been through both🌺 but what I want you to do is dive DEEPER. What actions, leading up to the way you’re feeling now could have caused it?
Did what someone say to you earlier erk you and now you’re carrying their negative energy field within yourself? Are you tense because you had a rough start to your morning and now you’re stuck in a loop feeling like your mood for the whole day is ruined?😒
These kinds of reconnecting activities can really help fine tune you to your inner world, allowing you to open the gate way to create an action plan whenever you feel in a rut.
SO NEXT TIME YOURE FEELING A FEELING (I say it like that because it’s totally normal), COME UP WITH A GAME PLAN.
1. Acknowledge the source of your feeling (where did it come from, why is it still affecting me?)🤷🏼‍♀️
2. Understand that certain feelings don’t last forever, for we are constantly emotionally evolving beings, and for that, welcome your feeling to arise without judgement
3. Make your action plan. Decide what specific steps you are going to take to have a productive, and more peaceful rest of your day.🍁 Don’t underestimate the power of your thoughts. After all, our minds don’t know the difference between what is physically happening, and what is just a thought... So write down your game plan. (To do list, positive affirmations, positive self talk, listen to a podcast, spa night at your house tonight, read 1 chapter of your book tonight) WHATEVER.
Act on it🍂🥀🍂🥀🍂🥀🍂

Perfectly imperfect. Your pain is beautiful and brave. Keep walking through it...you will get to the other side. #sistersquad #sisterhood #walkthroughthefire #beautifulyou #soulwork

bless the mess. the messier the better. when i was younger, i strives for perfection. my life was planned and figured out.. but the truth is something was missing. and the messier my life got, the truer and more aligned i was becoming with who i was. embrace it all.

love in its highest, truest form is life altering and isn’t a simple untangling. it’s deep and leaves an imprint on your soul. regardless of distance or label 📸 @atticuspoetry

All day, every day 👆🏽 Who else can relate?! 💭 ALSO I want to let you know about something exciting that's happening and give you a little update in case you've ever thought about registering in my mini-course Get Out Of Your Own Way 🤗
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I've decided to do a BIG update of Get Out Of Your Own Way (my online mini-course for master procrastinators - it's not going to be mini for much longer)💃🏼 It's actually something I've been thinking of doing for a while but have hesitated as the current course has been so helpful for my students 😘 But now I've rebranded, it's time to step things up a notch and create something even better! 🙏🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I've decided to close the course for enrollment while I'm creating the new course material 📖 so if you've ever thought about enrolling in the mini-course, do it now while it's still open and only $29 ✨
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All students who are enrolled before midnight (EDT) on 30 September 2018 will have ongoing access to the current mini-course 🤓 AND will get free access to the new version too (which will be at least 5x the investment) 🙌🏽 After the deadline, course registration will be strictly closed and won't be reopening until later this year at a much higher price 🙃
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If you don't know anything about the mini-course, it's an online video course that's designed to help you escape the vicious cycle of procrastination + guilt 💕 and give you the confidence to do things you've been dreaming of doing for years! 🤗 You can learn more about the mini-course and sign up via the link in my bio if you're interested!👆🏽
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Here's a snippet of an email I got from one of my students Sara: "I sent you a message yesterday requesting a refund because it was only videos and I want to take it back! I started watching the first video and you've 100% won me over. So keep my money please!!!" 💋 And yes, there is a 60-day money back guarantee if it's not your thing! 😘 If you have any questions, let me know in the comments or send me a DM!

I remember the days when I was terrified of change. The thought of things not being the same sent waves of anxiety through me.

It didn’t seem to matter to me that things could be better, that I could be healthier, happier even. The word ‘different’ meant more in that time of my life. And I didn’t like different.

But here’s the truth of it - things got a hell of a lot better when I overcame that fear of change and stepped forward.

And it was tiny steps forward at first. Counselling. Diet changes. Movement. They all started very small. But momentum builds.

If you don’t step forward (no matter how small a step) things will never, ever get better. You will never heal.

What’s one small step you can take today to be healthier? To feel more at peace in this moment?



#forwardisforward #anxietyrecovery

I’m tired.... WE’RE tired. .
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The revolution never ended. The revolution is continuous. The women are fed up & exhausted. .
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We don’t need your help but get the FUCK out the way. .
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Calm before the 🌪🌪

I’ve never been lucky in love. I was 13 when I had my first boyfriend and it was the definition of toxic.
After I was finally able to walk away, I dated but never committed to anyone.
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I am a strong believer in, if you fuck up while we’re dating you don’t deserve the title. I don’t want you meeting my friends nor family, you’re not worthy.
I’ve been a magnet to narcissistic, can’t keep their lies straight, unreliable, sleep with their “best friends” assholes & no amount of brujeria has been able to send me a good man😩 I’m hopeful🤦🏻‍♀️
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Ive saved myself year after year.
I learned:
To count on myself
To hold myself when I cry
My strengths my weaknesses
What I DESERVE
& I deserve someone who will NEVER put me in a situation I need to be saved from.
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Celibacy is hard, being alone is hard, but I have never been more in love with myself, everyday, I wake up to the one person who has never let me down ME. 🙋🏻
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Shout out to those who are happy in love. .
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It’s women’s month. Pat yourself on the back, acknowledge your strength. Fight for yourself. Support other women. .
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DO YOU GIRL...DO YOU.

Have you ever told someone good news and when they repeat it to someone,they come back with this story: .
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So I told so & so the good news and they were like oh well you know back then she fucked up a lot I doubt she's going to go through with this. LMAO .
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Well damn hater in my twenties I used to get drunk and was promiscuous, of course getting my shit together wasn't in my agenda. MamaGuebaso
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The one thing I have that many lack is that I own my mistakes but I’m 30x greater than I’ve ever been. Believe that. .
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Nobody is ever ready to meet the new version of you, because they're stuck reliving who they've been for years.
Do YOU. LET them talk. Prove YOURSELF RIGHT...
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Read that as many times as you can. Make it your mantra, your morning affirmation, a prayer. You’re not defined by your mistakes.
Name 1 person that doesn’t have a past... I’ll wait. .
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#leavethePASTbehindYOU
Let them point fingers while you Glow.

I couldn’t ask men to love me because of the way that I loved. & I think that was my default for a long time, expecting love to be given to me because of how loving I was towards others.
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“Nobody has the same heart as you” that statement is so annoying to me because of how true it is. .
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Imagine loving someone so unconditionally and expecting it back.
To then want it reciprocated so badly you end up forcing the love from them then forcing yourself to believe “because of the way I love this person will one day love me”.
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Have you ever tried to explain to someone how you feel or how you want them to react when you're "in your feelings". They have this dumb founded look
"But I'm here with you" "I'm listening" "I don't know what you want me to do" .
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You find yourself repeating yourself, and it's not that they don't get it, it's that YOU don't get it.
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When you love yourself first you get to know:
What triggers you
What moves you
What traumas you've neglected
What insecurities you've avoided and tried to fill with "fake love". .
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Once you know the answer to the question, "Why should you be loved" the universe will respond with the love you deserve. .
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Leave unreciprocated love behind.

Believe in something. Even if it means sacrificing everything. @kaepernick7 ~
I am reposting this in COLOR with a new message.
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There is a misunderstanding that one voice can’t make a change because the opposing voices are louder and more powerful.
But it’s the accumulation of echos that follow that one voice that instills ideas to break the barriers between those in the position to make the change and those who will continue to fight for those voices seeking change.
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Passion and perseverance of the few voices fighting for the immigrants who came to this country seeking freedom, the POC who are here because they belong equally as one with ALL, the children of today watching adults, ADULTS spew hate in ways unimaginable in such an advanced state, in the time of technology in the time of intelligence beyond our own means:
We have lowered our standards as humans,
We have made a mockery of America,
We have chosen HATE. ~
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With passion and perseverance we will thrive because of the few people who risk their reputations for us to live well amongst each other with JUSTICE FOR ALL. ~
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It’s time we
See each other for who we are.
Hear each other’s pleas &
Speak up for who & what we believe in...

I know a lot of you have reached out and asked me if I will ever write about relationships and the truth is relationships are a touchy subject. ~
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Growing up the women in my life will always say their two cents but end every statement with “no te metas en problems de marido y mujer” {don’t involve yourself in conversations with husband&wife}
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I think the touchy stage in a relationship is the “But I love him” stage. In this stage the facts can be all laid out in a powerpoint presentation and the person in the relationship will sit there and think “ yeah I know your right BUT I LOVE HIM”
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When I was in this stage, I had this talk with myself with God & with concerned family and friends. ~
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& to be honest no matter how much you see for yourself that this person ain’t it, time, comfort and love blinds you because you hold on to those moments and keep covering the current pain with past “good moments” you had with your partner. ~
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You cover the pain you’re in because anything is easier than starting over, and not only starting over but starting over with someone new??? Yikes.
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I think it’s safe to say if you or someone you know is in this “but I love him” stage make sure to be honest but also be distant.
It is healthier for everyone not to be too involved in a relationship that will end when both parties are ready to say “Its over” FOR REAL this time. .
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So to answer the question when speaking on relationships the best thing to do is:
Be honest to the advice seeking party, move forward and continuously
Mind.Your.Business!
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Do you believe in the approach saying your honest part and then letting people handle their relationships?

Handsome men filled with broken promises, lies, and the inability to stay. ~
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For along time I dated men who replicated the characteristics of my father the ones of him that I knew and the ones I got to know along the way.
By avoiding his absence I guess I met him through the flaws of my exes. ~
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At 33 I can’t use the excuse that my father left and that’s why my dating life is in complete shambles.
What I can own is that I fought not to be like my father but the truth is I am. ~
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I am insensitive in a partnership. I have a habit of walking away from relationships before they walk away from me and I sabotage even when it’s good. ~
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Certain relationships in our lives stem from the relationships we have with our parents.
Being raised by two Latina Abuelas(grandmas) while my parents tried to figure out their lives I can say that yes
I wish my father played a bigger role but what an amazing woman did I become by acknowledging that when people walk away from you, ITS THEIR LOSS. ~
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I might need extensive therapy before I start dating again but I think the awareness that my father leaving DOESN’T mean that everyone will leave is a very BIG step.

There are two types of people in a relationship:
The Patchers & The Builders
In most instances some of us have been both:
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The Patchers believe themselves to have the right kind of love to put someone back together.
Their intention comes from the right place but they take pieces of themselves to mend someone who takes and takes with no intention to be appreciative or even accept these pieces to become whole. ~
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They believe that the more they give the better they’ll look in the eyes of their beloved but it doesn’t work.
The patcher gets left with missing pieces while the receiver continues to create ways to keep taking. ~
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The builders are whole enough to find a love that will add to their wholeness. They seek partners they can build with. ~
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When they find someone that shares passions, ambitions, ideas they create balance in each other’s lives. Whatever piece each one is missing they add to one another without taking. ~
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Builders find each other with the intention of creating a life with someone who understands what it means to build together not wait for someone to fix everything for them.
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Working “together” has a new meaning seeing each other as partners, a team, an equally committed relationship. ~
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The course of life has proven that before you become a builder you are indeed a patcher.

💭She might be a little difficult at first - but that’s just because she knows the quality of love she has to offer. Patience is a virtue...

How do you know when you are on the right path? When moving forward feels good and looking back is not an option anymore.🌼

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