“Each decision you make is a ripple of energy that you send out that eventually makes its way back to you.” ~ Kalyn’s Coffee Talk Podcast🎤~ and one that I highly recommend.
Now stop and think to yourself for a minute, what kind of energy have you put out into the universe lately? What kind of energy have you been holding onto? Is it a calm, free flowing energy that leaves you at piece?🍂 Or is it an energy of tension that you can’t seem to shake, that you might feel is holding you back from reaching your optimum level of happiness?
🌺Either way is fine, because we’ve all been through both🌺 but what I want you to do is dive DEEPER. What actions, leading up to the way you’re feeling now could have caused it?
Did what someone say to you earlier erk you and now you’re carrying their negative energy field within yourself? Are you tense because you had a rough start to your morning and now you’re stuck in a loop feeling like your mood for the whole day is ruined?😒
These kinds of reconnecting activities can really help fine tune you to your inner world, allowing you to open the gate way to create an action plan whenever you feel in a rut.
SO NEXT TIME YOURE FEELING A FEELING (I say it like that because it’s totally normal), COME UP WITH A GAME PLAN.
1. Acknowledge the source of your feeling (where did it come from, why is it still affecting me?)🤷🏼♀️
2. Understand that certain feelings don’t last forever, for we are constantly emotionally evolving beings, and for that, welcome your feeling to arise without judgement
3. Make your action plan. Decide what specific steps you are going to take to have a productive, and more peaceful rest of your day.🍁 Don’t underestimate the power of your thoughts. After all, our minds don’t know the difference between what is physically happening, and what is just a thought... So write down your game plan. (To do list, positive affirmations, positive self talk, listen to a podcast, spa night at your house tonight, read 1 chapter of your book tonight) WHATEVER.
Act on it🍂🥀🍂🥀🍂🥀🍂