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#soulsisterchallenge

MOST RECENT

Can I get a FIST BUMP for all my girls who got their workout in on a Friday? 🙏🏻 👊🏻 Hell yeah girl!
It’s those DAILY actions that will give us progress! I learned the hard way that “taking the weekend off” or having a “yolo weekend” will make your progress go BACKWARDS and cause bad yo-yo and binging habits 🙈
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They key is to find something SUSTAINABLE and FUN so that you can stay consistent and always be feeling fly 💁🏼‍♀️🙌🏻 I’ve been sharing my progress on instastories daily ((go follow me @briedwards to see daily workout moves, meal prep, motivation & life happenings)) But for all you facebookers and ‘gramers—here’s an update:
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Day 29 Andrew and I crushed total body core before our Valentine’s date, literally got ready in ten mins after 🏃🏼‍♀️🏃🏻‍♂️ Day 30 crushed a LATE night leg day after my cancer care appointment and a long day at work 💪🏻 Day 31/80 ((today)) Andrew and I busted out AAA ((abs, arms and 🍑)) even thought we’ve both caught a cold.
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Why do I tell you this? Because we’ve had an excuse we’ve coulda made EVERY day as to why we couldn’t do our workout for the day. Too busy, too tired, not feeling 100%. But we made a COMMITMENT and we’re getting it done. If we can struggle bus through this, YOU CAN TOO 🙌🏻🚌
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We ALWAYS can make time for our priorities and you better believe our health is at the top of that list. You too? If you aren’t on a plan yet or have fallen off the bandwagon, reach out because this program is seriously the 💣.com SO MUCH FUN <— never thought I’d say that 😂 fist bump it below in the comments if you got your sweat on!!!
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#adultingishard #twentysomething #twentyseven #workoutdaily #riseandgrind #sunshinestateofmind #cancersurvivor #thyroidcancer #doitanyway #ditchtheexcuses #ditchthescale #ditchthediet #makeitfun #fitgirlsinspire #fitgirlsofig #fitgirltribe #soulsisterchallenge #soulsisterfitness #vulnerability #vulnerabilityisstrength #embraceyourreal #fabletics #oldnavy #balayagehighlights #genejuarez #mevsme

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Crazy how I can get all this HEALTHY goodness in such a yummy TASTE BUD SATISFYING big ole’ drink! 🥤
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And SUPER BONUS - husband on week 3 of drinking it and he is LOVIN it!! OHHHH and not to mention we are saving 💵 doing it too - sorry WAWA breakfast (I’m sure your sales are down now 😂)!!
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Never thought it was possible to have ABS like this after birthing a 10# child! 🤩
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All it takes is:
1) Tools to be successful
AND
2) Willingness to give it your all! ✨
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Reach out to me - I’ll show you how 😘

OMG! I haven’t been sharing as many weekly recaps as of late, but I HAVE to give the girls who did the January Mindset Makeover Soul Sister Challenge a HUGE shoutout!
It was such a fun challenge group and an amazing way to kick off the new year!!! Check out what they said: .
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. “I’m happier, my skin is clearer, my legs are more defined (love it!), I feel stronger, and my endurance keeps getting better! I’m starting to LOVE that sweat at the end of my day (only time I can without kids). Also I have decreased my sugar intake so much that now it gives me a raging headache when I eat it. 🙌🏻 Excited to see more results the longer I’m at it!”
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“when I started out I could barely do the push ups... but now I can do most of the workouts without the modified moves”
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“For those of you that don’t know, I use to compete in powerlifting - I have always loved heavy lifting. So at the end of my program I am gonna max out again - because I think I can beat my old competition max now 🤩🙌🏻”
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“I feel great! I feel like I’m getting stronger and healthier! I could go on and on saying great things but honestly the love and support from you ladies has really been helping me stick to this new lifestyle.“
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“props on the mindset makeover group. That was SUPER helpful. And I am incorporating so many new things into my daily routine that make me feel so rejuvenated. Thank you!!”
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Dannnng girls! So proud of you and inspired!!!! Keep it UP!!!
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P.s. we are opening up enrollment for the February group shortly. Want to get fit with a kick ass group of women and get results like these gals in the 80DO group? Reach out sister 📲💌💕 ((link in bio)) #soulsisterchallenge
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That awkward moment when you have to pull over on the way home because your metabolism is on OVERDRIVE and you’ve gotta eat 😂🙌🏻🤤 .
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This 80DO meal plan is my absolute FAVORITE that I’ve ever done! I haven’t been perfect as I’ve shared, but I can tell it’s boosting my energy and allowing me to lift heavier, build muscle and see awesome strength gains and toning 💪🏻 Plus, I mean look at ALL this food I get to eat 😍🙊🌱 no deprivation or dieting here! Only results.
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I know SO MANY women struggle with their food relationships. I’ve seen and heard the struggle, from fad diets, to crazy fasts, to manipulating macros...it really hits home to see women go through this. There’s so much pressure, you know?
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The truth is, you can eat a lot of food like this (3-4 days worth pictured for one person) and see incredible results.
I seriously can’t wait to teach this nutrition plan to the ladies in our next Soul Sister Challenge. They all deserve to have a healthy relationship with food and LOVE what they eat and LOVE how they look.
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And girl, you do too! If you wanna eat some REAL food, learn about meal prep and how to eat like you love yourself, reach out Sister! Our next group kicks off soon and you don’t wanna miss out on learning about this ✌🏻💕 ((link in bio))
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#soulsisterchallenge #realfood #veganmealprep #seattlevegan #vegancommunity #mealprepsunday #mealprepideas #mealprepping #mealpreplife #workflow #officevibes #lentils #airfyer #instantpot #panerabread #homegrown #plantbasedfood #plantbuilt #plantbasedprotein #powerofplants #nutpods #bai #girlgains #fitgirlproblems #healthyfoodideas #mevsme #thyroidcancer #thyroidectomy #cancersurvivor #spoonielife

Everybody came for the workout last night! 😜 #furmamalife Today was a rest day and boy do I feel it!!! Abs arms and booty 🍑 workin like no other!! 💪🏻
My next focus is perfecting my TIMED nutrition🥗 to maximize my progress! #maximumeffort #deadpoolquotes
Starting prep week for our next #soulsisterchallenge THIS week! It came up fast!!! I have 3 spots left and can’t wait to have my girl tribe with me!!! Where you at?! ☺️

And Day 60 has arrived - so crazy...time has flown by!! Phase ✌🏻Body Beast DONE!!
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So excited on my results so far🙌🏻!! And side note, these pics this AM are after an intense 🍫 binge last night 🙄🤫....conviced myself I deserved it 😂...and now I feel like 💩 today!!
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Tomorrow my diet changes and will be much more strict - time to shred out these last 30 days 🤗!! Keep scrolling for Day 1 and Day 23 photos!
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#weightlossjourney #fitmom #lifestylechange #healthylifestyle #fitnessgoals #crushyourgoals #lifestylecoach #musclemomma #bodybeast #bodybeastforwomen #brighterfuture #bepostive #beyourbestself #findhappiness #loveyourlife #findingbalance #mentalhealth #selfgrowth #selfloveadvocate #beyourbestself #happinessawaits #changeyourlife #newyearnewyou #yogafitness #momstrong #momlifeisthebestlife #healthymum #healthyyou #soulsisterfitness #soulsisterchallenge

((Day 4/80)) For the first time EVER Andrew has decided to do a workout program WITH me—yasssss 🙌🏻👯‍♀️💃🏻
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We’ve made a schedule to workout all days but Monday together, but due to extra work days this week, today was the first day we could.
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It was so fun to have a workout buddy! Andrew and I are loving how quick these workouts are going by and how sore and satisfied we feel after 🙌🏻💕
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Plus, having #BOD makes it a breeze to push play and have a personal trainer right in our living room 💁🏼‍♀️💁🏻‍♂️
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We ROCKED day four (today was AAA) and even did some extra wall sits right afterwards as a bonus challenge from this month’s wellness group! All in all, I’m LOVING this program and all the girls in the #soulsisterchallenge this month are CRUSHING their goals and keeping us so inspired and motivated 🙌🏻💕 .
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#fitgirlsinspire #youvsyou #fitisthenewskinny #girlgains #eatcleantrainmean #sweatsesh #mevsme #sweatyselfie #myfitnessjourney #transformationinprogress
#liveoutloud #choosehappiness #findyourself #fabletics #sweatitout #gettingstronger #sweatymess #morningcardio #positivemindpositivelife #nursesofinstagram #nursesrock #pediatricnurse #kirkland #bellevue #seattle #tiuseattle #stitchfix #notamorningperson

Back in Washington after a long weekend of playing in the snow in good old 🇨🇦 Such good company and exercise my muscles are so SORE!!! But so worth it! #yearofcourage .
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Another bucket list check today ✅ #snowmobiling
Now back to reality! I’m so PUMPED for our #soulsisterchallenge starting TOMORROW!!! Good things happening at the start of this year!

......no explanation needed 🙌🏻
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Don't know where to start with eating healthy and making fitness part of your life 🤷🏼‍♀️??
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REACH OUT - I am part of a 👯‍♀️community that runs challenge groups each month. We focus on clean eating, body positivity, mindset, confidence, and fitness. Overall a HEALTHY LIFESTYLE change ✨!
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#brighterfuture #bepostive #trainyourbrain #beyourbestself #findhappiness #loveyourlife #findingbalance #mentalhealth #selfgrowth #selfloveadvocate #beyourbestself #happinessawaits #mindbodysoul #changeyourlife #weightlossjourney #fitmom #lifestylechange #healthylifestyle #fitnessgoals #crushyourgoals #lifestylecoach #musclemomma #yogalover #yogajourney #yogacanchangeyourlife #soulsisterchallenge #soulsisterfitness

Woman crush Wednesday #FTW 🤩
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This gir right here... let me tell you!! Her name is Tulin Emery and she started her journey hundreds of pounds overweight, depressed and bankrupt. She has made SO MUCH progress since then, including this amazing transformation from the new program releasing in less than a week called 80 Day Obsession. 🙌🏻🔥
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Guess how much weight she lost! Just guess!! 🤔
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4 POUNDS!!😳 that’s it!!! But heres where it gets good! There is OBVIOUS mega progress between these 13 week pictures, but the difference in pounds is 4. FOUR pounds. But in inches???? 29!!!
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THIS is why in our community we don’t recommend focusing on the scale! Instead we focus on non-scale wins ALONG with our scale wins! It would easy to get discouraged only seeing a 4 lb weight loss over 3 months when you feel like you have way “more” to lose.....BUT 29 inches is SO HUGE! 🙌🏻🙌🏻
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Seriously though!!! How can you not get excited for this girl and for the possibility of this happening to YOU!!! I mean why haven’t you joined me yet! 😲Seriously what do you have to lose?! (Pun intended 🤓) The January soulsisterfitness challenge group is starting in less than a week and I have 3 spots open!!! Throw a gif or emoji in the comments if you’d like to join!

Who says you can’t eat the foods you love and still stay healthy, happy, and fit 🍕👌🏻!?!?!
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It’s about balance y’all ⚖️ - incorporate foods you love by choosing healthier ingredients and by being mindful of what you eat throughout the day...
** If I am gonna have 🍕 for dinner, then I’ll have a lighter lunch**
** Instead of loading the pizza up with just 🧀, add in healthy sautéed veggies **
........TA DA💡🤗 - that easy!! 👍🏻
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Indulging in cravings isn’t a sin...it’s necessary to find ⚖️...so that you stick with your plan LONG TERM 👊🏻!
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#portioncontrol #eatthefoodsyoulove #mindfuleating #healthyfood #healthylifestyle #healthyrecipes #foodideas #recipe #randomcreation #feedyourglow #fuelyourbody #feedyourmuscles #nutrition #soulsisterchallenge #soulsisterfitness #pizzalover #supremepizza #veggies #nutritiongoals #weightlossjourney #transformyourlife #wellnesscoach #bewyearnewyou #findbalance #cheeseaddict #nutritioniskey #nutritionmatters #fitnessmom #bringingmysexyback #letsdothis

When you approach your life with curiosity, positivity, and excitement - your life becomes richer. You begin to find joy, humor, and peace in your day to day interactions and situations - and overall your vision of your life becomes brighter 🌟💫

Try it today 👊🏻😄!!
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P.S - last few days to join the January challenge group starting next Monday 01/15.
Our groups focus on clean eating, fitness, body positivity, confidence, mindset and much much more!!
✨ January's theme is MINDSET ✨
- tips/tricks/knowledge on how to manifest positivity in your life in order to build a happier, healthier, and overall more fulfilling life 🙌🏻! Reach out to me for more details!

#brighterfuture #bepostive #trainyourbrain #beyourbestself #findhappiness #loveyourlife #weightlossjourney #fitmom #findingbalance #nutrition #yogalover #yogajourney #yogacanchangeyourlife #mentalhealth #selfgrowth #selfloveadvocate #beachildagain #beyourbestself #happinessawaits #lifestylechange #healthylifestyle #mindbodysoul #changeyourlife #newyearnewyou #beopentochange #fitnessgoals #crushyourgoals #lifestylecoach #soulsisterchallenge #soulsisterfitness

Snowed in today, but still got my workout in ❄️🌬💪🏻👊🏻!!
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Tried a new workout on my ON DEMAND workouts, since I didn’t have access to the heavy weights I wanted for chest day in my Body Beast program. Even Allie participated for a little bit 😛! 25 minutes - stream from my phone - that’s it - so easy 👌🏻!! Sweat sesh dooonnnee!!! 🙌🏻
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If you don’t already, tune into my stories for I share rando workouts like these, healthy food ideas, mindset and positivity tips/tricks/ideas, and rando shenanigans from my day 🤗🤓😘
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#fitnessmom #sweatsesh #workoutathome #sweatyselfie #cardioday #fitnesstips #fitnessgoal #workinprogress #healthymind #healthylifechange #consistencyiskey #maketimeforyou #yogaforlife #motivationalcoach #cardiogains #athomeworkout #lifestyleprogram #nutritiongoals #nutritioniskey #journeytohappiness #weightlosssupport #weightlossideas #healthyrecipeideas #positivemind #reachyourgoals #trainhardplayhard #soulsisterfitness #soulsisterchallenge

Where are all my ladies at?! 🙌🏻🙌🏻 Who’s ready to start this New Years off right?!💪🏻 Who’s tired of saying one day and not day one?!👆🏻 Who’s ready to lose 5-10lbs at HOME 🏠while still eating the things you love?! 🍹

Who would love to do this whole health & wellness journey🧘🏻‍♀️ with a big community of supportive women instead of by themselves.👭👯‍♀️ Who has 30 minutes a day to focus on their health and happiness?!👍🏻 Sound like you? 🏃🏻‍♀️The January #soulsisterchallenge is OPEN for new members 🧗🏻‍♀️who want to tackle clean eating, body positivity, mindset, confidence, fitness, meal prepping and find ways to fit it all into a busy schedule. 🍏

The best part? You’ll be a part of a girl tribe community of likeminded, busy professionals who are in this WITH you and will cheer you on. 🙌🏻 Are you ready to take on the challenge? Send my a message or drop and emoji the comments—8 more spots, closes this week!! 💜💜💜 Happy New Year from the Soul Sister Fam!!!🤟🏻🤟🏻🤟🏻

Calling all LADIES.... Who are ready to kick this New Year off right!!!!
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Who are tired of saying “tomorrow” and are ready to get started TODAY!
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Who want to lose 5-10 lbs at home this month, or maybe just tone it up, WITHOUT sacrificing their cookies/wine/good food. .
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Who would love to do this whole health & wellness journey with a big community of supportive women instead of by themselves.
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Who are tired of trying fads and quick fixes and are ready to do something that works in the LONG term.
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Sound like you? The January #soulsisterchallenge is OPEN for new members who want to tackle clean eating, body positivity, mindset, confidence, fitness, meal prepping and find ways to fit it all into a busy schedule. .
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The best part? You’ll be a part of a girl tribe community of likeminded, busy professionals who are in this WITH you and will cheer you on. .
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Are you ready to take on the challenge? Send my a message or fill out the form in my BIO!!!! 8 more spots, closing this week.💕💕💕 Happy New Year from the Soul Sister Fam!!!
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#fitgirlsinspire #youvsyou #fitisthenewskinny #girlgains #eatcleantrainmean #sweatsesh #mevsme #sweatyselfie #myfitnessjourney #transformationinprogress #seattlegirl #pnwbabes #pnwlife #findyourbalance #selfloveisthebestlove #workoutdaily #bodyconfidence #livehealthy #healthybodyhealthymind #fitfashion #sheliftsbro #beagodess
#workouttips #fitnesstransformation #beforeandafters #beforeandafterweightloss #thyroidcancer #spooniefitness #spoonie

Have you ever been asked to "describe yourself - who are you?" This was a pivotal question for me - the very question I actually began my self-love discovery with. You are asked that question in interviews, but really...WHO ARE YOU? 🤔
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When I sat back and thought about that question, I was like "I dunno...I'm Keri, I have a job, a husband/child/2 dogs and I live in VA..." 🤷🏼‍♀️
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But these are all "FACTS" or the obvious - think about what makes you YOU?
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Keri =
• 👩🏼‍🌾
• Workout lover
• Excel guru
• Aspiring healthy chef 👩🏼‍🍳
• Super rando 🤪
• Outdoor adventure lover
• Organization maniac 🧐
• Not good at hiding emotions on my face, 🙄
• Awesome Allie tickler
• Natural beauty creator 🍯🍋
• 🤸🏼‍♂️lover
• 🍫 and 🧀 addict
• Dancer
• Best friend 👯‍♀️
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This question, when deeply analyzed, can help you truly understand your passions, fears, desires, weaknesses and goals🌟. It can help you reshape your life into who you REALLY are deep down in there.
Take a moment and think about who you really are, and who you want to be. In order to make your dreams reality, you first must ACCEPT where you are and then make a PLAN to get you where you wanna go.📝⏭💫
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If you don't know where to start, or would love someone to help you along that path of discovery, I have a challenge group starting on January 15th - the focus is SELF-LOVE and SELF-CARE. The first step to being happy, is taking care of YOU!! Don't you want to begin loving yourself again, accepting yourself...and overall being YOURSELF? Start NOW, release what is not needed, and take on new adventures to get you to your goal! 👊🏻

“Whenever you find yourself doubting how far you can go just remember how far you have come. Remember everything you have faced, all the battles you have won, and all the fears you have over come”💪🏻💗☺️
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Reflecting on this year, I’m so glad I finally took the time to focus on my health and fitness. 🧘🏻‍♀️For too long I put it on the back burner, putting so many things ahead of it and making excuses to put it off! 🤭
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Now looking forward to the coming year I’m setting some big goals🗓 that are so important for me to hit! #2018goals .
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When was the last time you did something for yourself, 💗that made you feel good about yourself? You don’t need a New Year to have a new you! 🎇Let’s stop saying one day 👆🏻and have today be our day one! 👌🏻
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The next #soulsisterchallenge starts in two weeks and I’d love to have you with me! Let’s have a chat! 💌🤟🏻

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