#soulsisterchallenge

MOST RECENT

Tired, but I got a FULL heart. ๐Ÿ’œ
Today was day ONE of the July SSF Summer Strong group and the excitement is contagious.

Thereโ€™s something pretty special about being around so many other positive women all about getting happy + healthy together.

My dream is to bring accessible, preventative HOLISTIC health to busy women like meโ€”mind, body & soul. โœจ
Every time I check into these groups, I think about how lucky I am to do just that. I never thought I wanted to be involved in preventative health, but every day, these ladies prove my first year nursing school self wrong ๐Ÿ˜‚๐Ÿ™Œ๐Ÿป Happy day one SSF ladies! Iโ€™m so lucky to be your coach and be in this health journey right alongside you!
#soulsisterfitness #soulsisterchallenge

Need to work on my flex game for Friday! #flexfriday๐Ÿ’ช
Hardest sweat sesh from home(all the ๐Ÿ’ฆ) Tonight after I get off work, I will be hosting another live sneak peek into my wellness groups!!! Might as well kill your curiosity and join me!(seriously what better way to spend #fridaythe13th than talking about getting healthy and fit with and amazeballs community!! Youโ€™ll thank me for your safety later ๐Ÿ˜‰ )
Itโ€™ll just be a short info sesh via a private group TONIGHT, ๐Ÿ’ปspecifically highlighting the 80 Day program that has given me such amazing result, our new mindful eating programs AND our new lift and hiit program! ๐Ÿ’ช๐Ÿป
Youโ€™ll also hear about what a Soul Sister Challenge is and allll the benefits!๐Ÿ‘™๐Ÿน Want an amazing workout routine and changes in your abs, arms & ๐Ÿ‘? 80DO will be perfect!๐Ÿ’ช๐Ÿป Have trouble with emotional eating, eating the right amounts, general relationship with food or just don't have time/ like to workout? The mindful eating group will rock your world!๐Ÿ๐Ÿ†๐Ÿณ Want to get amazing results with a 30 minute workout with the freedom to have 3 days off and have some cheat meals! ๐Ÿ™Œ๐Ÿป๐Ÿƒ๐Ÿปโ€โ™€๏ธ
Either way, you'd get some major results inside & out and get to be a part of the best community ever! We'd love you to come check out our quick info session tonight and see what you think!
If youโ€™ve ever been curious what these groups are all about and how you can get in then drop an emoji below to be added & get more info on the fabulous prizes please (p.s. you could win for just showing up!!!) ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป
.
.
.
New clients only please!
#soulsisterchallenge
.
.
.
.
#womenempowerment #womenempoweringwomen #lifteachotherup #likeagirl #runlikeagirl #hitlikeagirl @nikewomen #girlandherdog #waterfirst #mygirls #girlsquad #tribegoals #pnwbabes #pnwbabe #pnwbaristas #herpnwstory #herpnwlife #wonderwomen #thisgirlisonfire #thisgirl #theeverydaygirl #theeverygirl @fabletics #washingtongirl #dames #damselindefense #girlswholift #agirlandherdog #dogmama @nike

Hey hey girlfriends ๐Ÿ‘‹๐Ÿป Who all loves getting prizes?! I know I do! (Have you heard of Fabletics or Nike?!) ๐Ÿง˜๐Ÿปโ€โ™€๏ธ ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป We've gotten SO many questions lately about what actually happens in our monthly Soul Sister Challenge wellness groups so we've decided we are going to give yaโ€™ll a behind the scenes sneak peek! ๐Ÿ‘€

My girl, Rach, will be hosting a short info session via a private group TONIGHT, ๐Ÿ’ปspecifically highlighting the famous 80 Day program, our new mindful eating programs AND our new lifting and hiit cardio **4 day per week** program! ๐Ÿ’ช๐Ÿป โ€”

Youโ€™ll also hear about what a Soul Sister Challenge is and allll the benefits!๐Ÿ‘™๐Ÿน โ€”

Want an amazing workout routine and changes in your abs, arms & ๐Ÿ‘? 80DO baby!๐Ÿ’ช๐Ÿป Have trouble with emotional eating, eating the right amounts, general relationship with food or just don't have time/ like to workout? The mindful eating group will rock your world!๐Ÿ๐Ÿ†๐Ÿณ Want to get amazing results with a 30 minute workout with the freedom to have 3 days off and have some cheat meals! ๐Ÿ™Œ๐Ÿป๐Ÿƒ๐Ÿปโ€โ™€๏ธ โ€”

Either way, you'd get some major results inside & out and get to be a part of the best community ever! We'd love you to come check out our quick info session tonight and see what you think!
โ€”

Drop an emoji below to be added & get more info on the fabulous prizes orrr just sendnme a DM if you wanna keep it on the DL and be a fly on the way ๐Ÿคท๐Ÿผโ€โ™€๏ธ (p.s. you could win for just showing up!!!) ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป See ya there babes! May the gift card drawing be ever in your favaaaa! โญ๏ธ .
.
.
New clients only please!
#soulsisterchallenge
.

Who all loves getting prizes?! I know I do! ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป My girl, Briana, & I are coming together to get you some awesome swag!!! (Have you heard of Fabletics or Nike?!) ๐Ÿง˜๐Ÿปโ€โ™€๏ธ We've gotten SO many questions lately about what actually happens in our monthly Soul Sister Challenge wellness groups so we've decided we are going to give yaโ€™ll a behind the scenes sneak peek! ๐Ÿ‘€

The two of us will be hosting a short info session via a private group TONIGHT, ๐Ÿ’ปspecifically highlighting: * the 80 Day program that has given me such amazing result, our new mindful eating programs AND our new lift and hiit program! ๐Ÿ’ช๐Ÿป
Youโ€™ll also hear about what a Soul Sister Challenge is and allll the benefits!๐Ÿ‘™๐Ÿน Want an amazing workout routine and changes in your abs, arms & ๐Ÿ‘? 80DO will be perfect!๐Ÿ’ช๐Ÿป Have trouble with emotional eating, eating the right amounts, general relationship with food or just don't have time/ like to workout? The mindful eating group will rock your world!๐Ÿ๐Ÿ†๐Ÿณ Want to get amazing results with a 30 minute workout with the freedom to have 3 days off and have some cheat meals! ๐Ÿ™Œ๐Ÿป๐Ÿƒ๐Ÿปโ€โ™€๏ธ
Either way, you'd get some major results inside & out and get to be a part of the best community ever! We'd love you to come check out our quick info session tonight and see what you think!

Drop an emoji below to be added & get more info on the fabulous prizes please (p.s. you could win for just showing up!!!) ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป
.
.
.
New clients only please!
#soulsisterchallenge
.
.
.
.
#womenempowerment #womenempoweringwomen #lifteachotherup #likeagirl #runlikeagirl #hitlikeagirl @nikewomen #girlandherdog #waterfirst #mygirls #girlsquad #tribegoals #pnwbabes #pnwbabe #pnwbaristas #herpnwstory #herpnwlife #wonderwomen #thisgirlisonfire #thisgirl #theeverydaygirl #theeverygirl @fabletics #washingtongirl #dames #damselindefense #girlswholift #girlpwr #sistertime #agirlandherdog #dogmama @nike

Holy ish.

Who knew a 20 minute lifting + hiit workout could get you SO SWEATY!!! All I know is my legs are TOAST ๐Ÿž
And with only 20 minutes of work, I can still enjoy the heck out of my summer & still see amazing results. Win, win yeah?!? How long are your typical workouts?
S W I P E right to see some of the blocks ((10 reps, 3 rounds for both the lifting and hiit cardio)) ๐Ÿ‘‰๐Ÿป๐Ÿ‘‰๐Ÿป๐Ÿ‘‰๐Ÿป

TRUTH BOMB//getting vulnerable here: I need these June Soul Sister Challenge groups as much as I think YOU guys need them in your life...
โ€”
After my last visit to the Seattle Cancer Care Alliance, I flipped a switch. Looking back, I think I was battling a lot of emotions that put me over the edge.
โ€”
Frustration.
I have done SO MUCH to make myself healthy, why is my tumor marker not undetectable and just "stable?"
โ€”
Anger.
WHY are so many things happening at once? So many changes?
โ€”
Fear.
When will these side effect subside? Will I feel 100% like myself again soon?
โ€”
Hope.
Will the changes I am making make a difference in how I am feeling?
โ€”
Joy.
After years of being told I can't have kids without risking my health, I was told it was a possibility.
โ€”
And you know what happens to me when I have SO many emotions and SO many things going on? Overwhelm. Anxiety. I shut down sometimes because it's just easier.
โ€”
It's like a computer with a zillion tabs open and everything suddenly freezes. You just shut off the power button in frustration because nothing seems to be flowing right.
โ€”
It's SO hard to admit stuff like this. โ€”
I have chosen to make a lot of my life happenings public to social media in an effort to inspire others. In an effort to let other women know they aren't alone. In an effort to spread positivity and make social media a more loving space. โ€”
But with that, I have a responsibility to share the not-so-pretty stuff we usually would hide from social media. And I have promised to keep it real.
โ€”
SO....since this doctor's appointment, I am embarrassed to say I've had a crappy attitude. I've felt sorry for myself. I have given in to negativity instead of leaning in to the positive. I have ate pretty crappy. And I stopped doing workouts for the past week.
โ€”
UGH.
โ€”
Not a good feeling. I've totally had an "eff it" attitude.
โ€”
But then I was thinking.....what if. What if all of these healthy changes HAVE made a MONUMENTAL difference? What if this cancer could have grown if I wouldn't have taken charge to change my life? What if I could have ended up in the hospital with another issue related to a bad diet or lack of exercise? (cont in comments)

I AM SO EXCITED!!!
โ€”
Spent all day planning the June Soul Sister Challenge wellness groups and Iโ€™m so excited we have THREE to offer. BUT FIRST...a little story.
โ€”
Most of my life, Iโ€™ve spent my summers trying to cover myself up.
โ€”
Towel or sweatshirt on to hide my belly before jumping in the water or as soon as I got out.
โ€”
No backless shirts so I could hide my scars.
โ€”
No short shorts, tight dresses, tight shirts or the unspeakable crop top shirts ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ
โ€”
I legit remember telling my friend a couple summers ago that I could shop in the mall anymore because my body type didnโ€™t work with the latest teeny tiny fashions or cute bikinis.
โ€”
And you know what? Thatโ€™s MISERABLE.
โ€”
Living your summer for the next coverup? NO THANK YOU.
โ€”
I want to have the body confidence to wear whatever the heck I want. And I want that for you too.
โ€”
Thatโ€™s why our June Soul Sister Challenge will be focus on DITCHING the coverup! ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ‘™
โ€”
Weโ€™re offering THREE groups so thereโ€™s something for everyone:
1. A mindful eating group, losing weight the fun way, no fitness required! ๐Ÿฅ—
2. The legendary 80 day obsession program ๐Ÿ’ช๐Ÿป
3. Any fitness + nutrition program on your choice ๐ŸŒธ
โ€”
Are you ready to ditch your cover up and have ultimate body/mindset confidence
this summer?! Which group speaks to you most? 1, 2 or 3?? I want to know! xo Bri

Round two, day one.
.
Yup, you read that right. I woke up bright & early at 4 am for another Day ONE ๐Ÿ™ˆ
.
A couple of weeks ago, I was wrestling with the idea of starting my 80 Day Program over vs. adding an extra week. I chose adding an extra week since I didn't want to feel like I was "giving up." .
.
Well, between getting sick ((again, dang it!)) I fell more than a week behind. Annnd I didn't want to go through the next several months feeling like I was behind, because let's be honest--that is not a good feeling. It made me reevaluate the plan. .
.

I know how it's like to do this program broken up by sicknesses, scans & the works--I want to know how it feels to crush it! So when my husband said he was starting his Day 1 today ((both him & my brother and law didn't start with my as originally planned because they were sick)) I told him, let's do this! I am thinking ALL the positive thoughts for my body to be HEALTHY throughout these 80 Days so I can do this dang thing consistently! .
.

As my trainer said this AM: I want you to say โ€œyesโ€ when everyone else would say โ€œno.โ€ YOU say yes. YES you CAN. You wake up, you get it done. .
.

It can be INCREDIBLY hard and frustrating to face setbacks when dealing with chronic illnesses. From thyroid probs, to side effects like anxiety & insomnia and alllll the way in between. But I never will doubt that I am not strong enough to continue to pursue health & happiness alongside chronic illness.
.

I AM stronger than this. And you know what? You are stronger than your struggle too. Today is a perfect day for a refresh & restart ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ

Who all loves getting prizes?! I know I do! ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป My girl, Briana, & I are coming together to get you some awesome swag!!! (Have you heard of Fabletics?!) ๐Ÿง˜๐Ÿปโ€โ™€๏ธ We've gotten SO many questions lately about what actually happens in our monthly Soul Sister Challenge wellness groups so we've decided we are going to give yaโ€™ll a behind the scenes sneak peek! ๐Ÿ‘€

The two of us will be hosting a short info session via a private group tomorrow night, ๐Ÿ’ปspecifically highlighting our new 80 Day program AND our new mindful eating programs as well as what a Soul Sister Challenge is and allll the benefits!๐Ÿ‘™๐Ÿน Want an amazing workout routine and changes in your abs, arms & ๐Ÿ‘? 80DO will be perfect!๐Ÿ’ช๐Ÿป Have trouble with emotional eating, eating the right amounts, general relationship with food or just don't have time/ like to workout? The mindful eating group will rock your world!๐Ÿ๐Ÿ†๐Ÿณ Either way, you'd get some major results inside & out and get to be a part of the best community ever! We'd love you to come check out our quick info session tomorrow and see what you think!

Drop an emoji below to be added & get more info on the fabulous prizes! ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป
.
.
.
New clients only please!
#soulsisterchallenge
.
.
.
.
#womenempowerment #womenempoweringwomen #lifteachotherup #likeagirl #runlikeagirl #hitlikeagirl #girlandherdog #waterfirst #mygirls #girlsquad #tribegoals #pnwbabes #pnwbabe #pnwbaristas #herpnwstory #herpnwlife #wonderwomen #thisgirlisonfire #thisgirl #theeverydaygirl #theeverygirl @fabletics #washingtongirl #dames #damselindefense #girlswholift #girlpwr #sistertime #agirlandherdog #dogmama

Raise your hand if you like free stuff?!
.

I know I do! ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ
.

My girl, Rachel, & I are teaming up to get you in on some freebies! ( ( (Can you say, Fabletics?!) ) ) ๐Ÿ’ƒ๐Ÿป
.

We've gotten SO many questions lately about what it is that actually happens in our monthly Soul Sister Challenge wellness groups. We've decided we are going to give ya a behind the scenes sneak peek! .

We will be hosting a short info session via a private group tomorrow night, specifically highlighting our new 80 Day program AND our new mindful eating programs as well as what a Soul Sister Challenge is and allll the benefits!
.

Want a solid workout routine and changes in your abs, arms & booty? 80DO will be perfect!
.

Have trouble with emotional eating, eating the right amounts, general relationship with food or just don't have time/ like to workout? The mindful eating group will rock your world!
.

Either way, you'd get some major results inside & out and get to be a part of the best community ever! We'd love you to come check out our quick info session tomorrow and see what you think!
.

Drop an emoji below or send me a message to be added & get more info on the fabulous prizes! ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป
.
.
.
New clients only please!
#soulsisterchallenge

True talk:
I have been in a FUNK since getting back from vacation... trying to get back into a routine and back to โ€œnormalโ€ has me on the struggle bus!

Then with all the good weather weโ€™ve had doing a workout had been on the bottom of my fun list!
But if itโ€™s one thing Iโ€™ve learned since starting these programs itโ€™s to give myself some grace! โ€œThe struggle today will be my strength tomorrowโ€ and everyday my endurance will get stronger, Iโ€™ll look and feel toned, and I will eat healthier. It starts by working on the weight between your ears before all the rest can fall into place!

P.s. thanks to the girls in my bootcamp for showing up and doing their workouts #soulsisterchallenge , to @stickmanjr for giving me the time to do it, and for @mbadfreak guilt tripping me and pushing me

I wanted to quit. I wanted to start over.
.

Have you ever felt like that? That a do-over would just be easier?
.

It's round 2 of my 80 day program & you guys know the first round was a very rocky go (cold x2, flu, emergency room, scans, house floods.....)
.

I was SO SURE this round would go fabulous & that nothing would hold me back from completing the perfect round. Really showing my body what it was capable of.
.

Well, my body seemed to have other plans! Yesterday, I had to get sent home from work for extreme dizziness. Like, couldn't walk in a straight line dizziness.
.

I am feeling much better today, but this morning, I was contemplating quitting & just starting over. ((Perfectionist talking here.))
.

It's frustrating to be working SO hard to stay healthy & kick cancer's booty, and then have your body randomly get sick WAY more than normal. It's frustrating to want something so bad, to try to stick to something only to have life get in the way.
.

And you might be thinking 'Girl, it's just a dang workout program, chill out!' but it's more! It's a commitment to myself, my team, to all the girls I mentor in our health and wellness groups, it's a commitment to my health, to keep myself strong & healthy, itโ€™s my way of controlling the controllable....so yeah, it's frustrating.
.

But then I heard my trainer say in one of the workouts "Right now is the time when people want to quit. You think you've done enough, you start to make excuses...NO! You're gonna finish this."
.

So here's the plan: compromise. Repeating week two, not quitting, real not perfect.
.

And giving my body some grace, because even though I've been sick an abnormal, crazy amount this year--I know the healthy choices I make daily WILL pay off in the long run.
.

Cheers to not giving up, to never missing a Monday workout & to all of my accountability babes for cheering me on even when life gets frustrating ๐Ÿ’•๐ŸŒธ

This is a verrrrrry sweaty & not so cute picture, but Iโ€™ve promised to keep it real โœŒ๐Ÿป โ€”

I wanted to share the progress Iโ€™ve made from round two, week one! โ€”

I can already see my body toning up even more! In the past, a long vacay would have set me back soooo bad, but this program is a miracle worker and has whipped me back into shape in a snap.
โ€”

Itโ€™s a lot easier when you find something you can adapt into lifestyle habits ๐Ÿ’๐Ÿผโ€โ™€๏ธ๐Ÿ™Œ๐Ÿป
โ€”

My team and I are planning for our next #soulsisterchallenge that will be kicking off right after Memorial Day! What theme would yโ€™all like to see? What do you want to focus on?
โ€”

And most importantly, will you be joining us next round or what?! Always a message away to get started! โœŒ๐Ÿป๐Ÿ’Œ #teamsoulsisterfitness DAY 9/80

Alrightโ€”this is a special #wcw going out to one of the most beautiful & sweet women who I am blessed to get to know & mentor through coaching in our #soulsisterchallenge ๐ŸŒธ๐Ÿ’• .
A couple of days ago, I got a voicemail that made me tear up. This beautiful woman has been doing these challenges for awhile, despite a busy night shift nursing career, being a mom, & just being busy as we all are.
.

Sheโ€™s worked SO hard, so you can imagine how excited I was when she said in her voicemail: โ€œSince Iโ€™m doing 80 Day Obsession, I notice huge changes. Big changes in how I feel and how I look and thatโ€™s the first time in a long time Iโ€™ve seen anything.โ€ ๐Ÿ˜ญ๐Ÿ™๐Ÿป
. โ€œI also need to tell you that this is all on top of my thyroid slowing way down again...Iโ€™ve never lost weight that fast during this whole thyroid messโ€
.

#thyroidproblems are real, yโ€™all! ๐Ÿฆ‹
. โ€œI wanted to say thank you and Iโ€™m super happy you showed me this program.โ€ #cuethetears ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ™Œ๐Ÿป .
I canโ€™t express how proud of her I am. She stuck this out, despite chronic illness, despite being crazy busy, despite feeling like maybe she wasnโ€™t making progress.
.

Of course, she was, but sometimes it takes us longer to see those things in ourselves ๐Ÿ’•
.

This program is so special you guys. Anyone can do it. Anyone can see results.
Stop waiting & jump into the next round with us! Iโ€™m a message away. ๐Ÿ’Œ

Congratulations beautiful lady! You deserve this #womancrushwednesday so much!
.
.
.
.
.
.
.
.
.
.
#teamsoulsisterfitness #soulsisterfitness
#thyroidectomy #thyroidcancer #chronicillness #fitnessstory #weightlosstransformations #beforeandafterweightloss #fitgirlsinspire #bitecosmetics #floralprint #springstyle #springoutfit

Whewwww! .

That first day back to work after vacation..... ๐Ÿ˜… am I right?!
.

I was feeling good today though, because I got my butt up early and CRUSHED my day one workout with all the girls in this monthโ€™s Soul Sister Challenge! ๐Ÿ™Œ๐Ÿป๐ŸŒธ .

It feels so good to know I donโ€™t have to do it when I get home and Iโ€™ve been ON POINT with my nutrition all day. Yes! ๐Ÿ“ .

There are a lot of nurses/girls who work long shifts out there who worry that they wonโ€™t be able to balance their health and workouts on work daysโ€”Iโ€™m trying to show how we we CAN do it! Because how silly is it to teach about health all day if weโ€™re too exhausted and run down to take care of ourselves?
.

I learned what it was like to complete the 80 day program very imperfectly last round ๐Ÿ˜‚ and now Iโ€™m ready to see what I can accomplish when Iโ€™m more dialed in and life isnโ€™t so crazy! .

Cheers to day ONE, round TWO! And a special shout out to all the babes who kicked off their day one of this life changing program with us! ๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿ‘ฏโ€โ™€๏ธ
.

Round 2, Day 1/80
#teamsoulsisterfitness #soulsisterchallenge

Calling all LADIES! โ–ซ๏ธ
โ–ซ๏ธ
Our April Soul Sister Challenge is open for enrollment!!! We are kicking off Spring with a Spring Slim Down! โ–ซ๏ธ
โ–ซ๏ธ
Let's do some real talk real quick.
โ–ซ๏ธ How many times have you said to yourself: I'll start tomorrow? What about the number of times you've planned to go to the gym and never made it? Made progress and then backslid when life happened? Number of times you've started and quit on a diet? Infinity times? โ–ซ๏ธ
Me too. It doesn't have to be like that!
โ–ซ๏ธ
You see, I was that girl who gave up on herself EVERY. SINGLE. TIME. But not anymore. I've shared with you how amazing and transformative this 80 Day Program has been for me and now it's your turn. Let me give you this gift. Let me show you how it feels to not be the girl who gives up on herself anymore.
โ–ซ๏ธ
What YOU will get:
+step-by-step home workout programs with trainers
+tone up or drop 5-15lbs from your living room
+lifestyle meal plan, eat whatcha looove without dieting
+superfood smoothies perfff for that sunny weather
+help w/meal prep, recipes, grocery guides
+an AMAZING community of women and space for YOU to build community
+a ton of new BFFs
+1:1 coaching support from yours truly
+portioning system & shaker cup +fun prizes, tips and daily challenges in our Spring Slim Down group
+A TOTAL TRANSFORMATION INSIDE & OUT!!! โ–ซ๏ธ
โ–ซ๏ธ
When we REALLY want something, we WILL find a way.
โ–ซ๏ธ
Are you ready? 8 more spots. Closing on Monday.
โ–ซ๏ธ
Way to sign up: privately DM me, fill out the form in my bio, or comment Spring Slim Down below ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป

Two more 80DO shout outs!!!
โ–ซ๏ธ
These two transformations mean SO much to me! โ–ซ๏ธ
โ–ซ๏ธ
This is Rachel and Melissa. They are both in our Soul Sister Fitness community and decided to give this 80 day program Iโ€™ve been raving about a try together.
โ–ซ๏ธ โ–ซ๏ธ
But not just dip your toe in the water, kinda sorta do it. They went ALL IN and oh man what a difference itโ€™s made!!!
โ–ซ๏ธ
โ–ซ๏ธ
These girls are just over *HALFWAY* done with the program and already have CRAZY results! I asked them what makes this program so special and hereโ€™s what they said:
โ–ซ๏ธ โ–ซ๏ธ
โ€œhaving the discipline with the workout schedule and the time nutrition knowing what to eat and when! 80 day obsession has made me feel stronger to tackle workouts I never thought I would be able to!โ€ -Rachel โ–ซ๏ธ
โ–ซ๏ธ
โ€œJust sticking to the program and using the containers have really helped!โ€ -Melissa
โ–ซ๏ธ
โ–ซ๏ธ These babes are off on a cruise tomorrow and feeling so confident!! Melissa is down **22** pounds so far and Rachel is noticing her clothes fitting so different!
โ–ซ๏ธ โ–ซ๏ธ You two ladies ROCK and Iโ€™m so dang proud of you for taking on this program!
โ–ซ๏ธ
โ–ซ๏ธ Our next Soul Sister Challenge is starting up April 30th and we are looking for TEN ladies who want to give this 80 day program a try with us! We will be right in it with you!! Are you in?!? Comment below for more info or fill out the link in my bio xoxo ๐Ÿ’•๐Ÿ™Œ๐Ÿป

โœ–๏ธThe me two years ago wouldnโ€™t have had the confidence to pick up this program. โ–ซ๏ธ
โœ–๏ธThe me two years ago wouldnโ€™t have had the confidence to take this picture with my stomach exposed. โ–ซ๏ธ
โœ–๏ธAnd the me just a few months ago wouldnโ€™t have had the confidence to complete todayโ€™s hard work out.
โ–ซ๏ธ
The best way to boost your confidence? .
โ–ซ๏ธ
Show up daily. DO the hard things. DROP the excuses. DO your BEST daily. .
โ–ซ๏ธ
Those little actions, daily, will produce self confidence & strength in yourself and your body that you never could have imagined would exist. ((Day 54/80))
.
.
.
.
.
#soulsisterchallenge #soulsisterfitness #bodyconfidence #everybodyisbeatiful #everybodyisagoodbody #bopo #bopowarrior #thyroidcancer #cancersurvivor #newvegan #vegansofinsta #beginneryogi #fabletics #cupshe #athleta #lululemonathletica #aloyoga #beagodess #spiritjunkies #strongerthanyesterday #planetfitness

Looking for 8 more women ๐Ÿ‘€ who want the total health solution ๐ŸŒฑ
Nutrition โ–ช๏ธmeal prep โ–ช๏ธfitness โ–ช๏ธmindset โ–ช๏ธconfidence โ–ช๏ธbody positivity .

Our private online wellness girl tribe is opening up for the March Soul Sister Challenge. Itโ€™s pretty dang cool to be a part of a community of women who are all about lifting you up and pushing you to be your best. ๐Ÿ‘ฏโ€โ™€๏ธ .
.
Oh, and getting results like these โœŒ๐Ÿป .
.
What we need from YOU: to be willing to trust the process, dive in 100% in the community, get outta your comfort zone and experience the results inside & out. We will give you everything you need!

You in? Drop an emoji below or fill out the link in my bio xo ๐Ÿ’Œ #soulsisterchallenge #beforeandafterweightloss #beforeandafters #thyroidcancer #cancersurvivor #makeachange

..
I have SUPER exciting news - hence my overly excited look ๐Ÿ˜๐Ÿค—๐Ÿ˜ฌ!!
..
The March #soulsisterfitness challenge is now open for enrollment ๐Ÿค— and we are accepting 10 NEW lovely ladies!! And the theme/focus this month๐Ÿค”....wait for it!!?!???!!
..
** STEPPING OUT OF YOUR COMFORT ZONE!! โœจ๐Ÿ‘Š๐Ÿป**
..
We are going to challenge you each day with all different ways of branching YOU out to discover your inner YOU down in there ๐Ÿ’๐Ÿผโ€โ™€๏ธ!!
..
What better time to start then now - Spring is officially right around the corner - AHHHHH and soon summer will be here โ˜€๏ธ ๐Ÿ•ถ ๐ŸŒŠ- and I dunno about yโ€™all - but this chic is gonna feel slim and sexy in her๐Ÿ‘™ this summer - because I am starting NOW!!!
..
So down to the nitty-gritty...this is what you will get:
โž• access to thousands of at home workouts for a whole year
โž•a lifestyle nutrition guide
โž•portioning system & shaker cup
โž•a month of superfood smoothies
โž•goal setting, 1:1 check ins and daily encouragement from ME, as your coach
โž•lifetime access to our Soul Sister Challenges where youโ€™ll be encouraged, challenged and meet a bunch of new BFFs ๐Ÿ‘ฏโ€โ™€๏ธ!!
..
So stop dreaming about being fit, happy, and healthy, and make the decision today to turn YOUR life around!! Let me help push you like youโ€™ve never been pushed before - and surround you with an uplifting community of women who are all working towards the same goal of becoming the best version of themselves ๐Ÿ™Œ๐Ÿป!! Added bonus - you will be looking snazzy as hell in that ๐Ÿ‘™this summer ๐Ÿ’๐Ÿผโ€โ™€๏ธ๐Ÿ’๐Ÿผโ€โ™€๏ธ!!

Most Popular Instagram Hashtags