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#soulkandyuk

155 posts

TOP POSTS

Want to loose weight or get in shape?
I have some incredible offers for discounted online coaching and PT packages with me, whilst I'm completing my Level 2, 3, GP referral and specialist training PT qualification.
The body absolutely blows my mind. I've been through every stage: chubby, stressed, malnourished, abuse with toxic load, skinny, weak, pregnant, skinny again, lean, strong, fit, healthy and muscle gain so understand each stage having lived it! ➡Whatever your ideal shape and size I want to help you!

I hear so many phrases thrown about; "I can't run", " I'm just not flexible to do yoga ", " I naturally have chunky legs ", " My bum just don't grow ", " I haven't got the fitness levels for cardio ", " My jobs a workout in itself " " I'm not a dancer ", " I don't have the strength to do push ups ", " I don't have time to workout ". ➡ What's your favourite excuse?
I've even used some of these in the past too🙈 Like anything it's easy to do and it's also easy not to do. But here's the thing, your body can do anything... it's YOUR Mind you have to convince!! If you want a better future you have to start today 🤗

Message me if youre sick of wishing, have no clue or motivation on where to begin and want to finally reach your health and fitness goals with great value..... I'm your girl 💪

#soulkandyuk #soulkandyfitness #getresults #bethebest #start2018resolutionstoday #fitfam #girlswithmuscle #eatclean #fitnessadict #womenwholift #personaltrainer #healthy #strong #weightloss #fitmum #bikiniprep #UKUP

It's a brand new week peeps!
Let go of anything or anyone that zapped your energy last week.
Focus. Dream Big. Work Smart.

The universe definitely has my back. So excited for this week 😍

#motivationmonday
#soulkandyuk #opportunityknocks
#dontdoubtjustjump

When you start and end your day with your besties🤗 and it feels like you're all roomies 😍 Today has been pretty damn awesome!!! #livethelifeyoulove #soulkandyuk #bffs #entrepreneur #lifecoach #miraclemorningandevenings #goingextra #6amclub #bookendyourday #growth #mindset #attitudeofgrattitude #hustle

Ready to take off! Even though we've only had 4 hours sleep we are so friggin excited!! Vegas bound with my roomie @hcoteman and what a week we have planned. #vegasbaby #workhardplayharder #businesstrip #gtc17 #livethelifeyoulove #soulkandyuk

Love having a cheeky workout in the studio at the gym, its inspired me to finish off my home gym! It's coming along great, just need some mirrors, more free weights and I'm there!! 💪 #soulkandyuk #skfitness #traineveryday #gymbunny #womenwholift #workonyourself #eatcleantraindirty #transformationtuesday

"If it doesn't challenge you, It doesn't change you" 🏋📚Personal Growth
🎯💷Business Growth 🍑💪Booty Growth
#goals❤️ #trusttheprocess #vision #belief #bethechange #girlsthatlift #gymbunny #humpday #fitness #strongisthenewhealthy
#fitmum #entrepreneur #skfitness #soulkandyuk

#Repost @barthelkandy (@get_repost)
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Throwback to our social last week with the beautiful @sarahlawuk This lady set me up in business 5 years ago but has been by my side ever since! Even flew back from Ibiza for a visit!
Love you babes 😘 #thursdaythrowback #tbt #soulkandyuk #bestiesinbusiness #helpingothersbesuccessful #isaidyes #goals

Just love that I get to do life with people like this who have so much gratitude and 💓💓💓

MOST RECENT

Want to loose weight or get in shape?
I have some incredible offers for discounted online coaching and PT packages with me, whilst I'm completing my Level 2, 3, GP referral and specialist training PT qualification.
The body absolutely blows my mind. I've been through every stage: chubby, stressed, malnourished, abuse with toxic load, skinny, weak, pregnant, skinny again, lean, strong, fit, healthy and muscle gain so understand each stage having lived it! ➡Whatever your ideal shape and size I want to help you!

I hear so many phrases thrown about; "I can't run", " I'm just not flexible to do yoga ", " I naturally have chunky legs ", " My bum just don't grow ", " I haven't got the fitness levels for cardio ", " My jobs a workout in itself " " I'm not a dancer ", " I don't have the strength to do push ups ", " I don't have time to workout ". ➡ What's your favourite excuse?
I've even used some of these in the past too🙈 Like anything it's easy to do and it's also easy not to do. But here's the thing, your body can do anything... it's YOUR Mind you have to convince!! If you want a better future you have to start today 🤗

Message me if youre sick of wishing, have no clue or motivation on where to begin and want to finally reach your health and fitness goals with great value..... I'm your girl 💪

#soulkandyuk #soulkandyfitness #getresults #bethebest #start2018resolutionstoday #fitfam #girlswithmuscle #eatclean #fitnessadict #womenwholift #personaltrainer #healthy #strong #weightloss #fitmum #bikiniprep #UKUP

When you start and end your day with your besties🤗 and it feels like you're all roomies 😍 Today has been pretty damn awesome!!! #livethelifeyoulove #soulkandyuk #bffs #entrepreneur #lifecoach #miraclemorningandevenings #goingextra #6amclub #bookendyourday #growth #mindset #attitudeofgrattitude #hustle

C H O C O L A T E B R O W N I E S ❤

Seriously in heaven right now!! Love the fact this plan means I can still get my chocolate fix!

Totally impressed with how good my cooking skills are coming along too! Enjoying the process and equally loving the benefits my clients are seeing too!
So far so blooming good🙋 looking forward to tomorrow's menu choices. Feels like I'm eating out everyday 👌❤ ➡Next group of people I'm coaching through the plan starts 16th October... Are you ready to re-set your body? Bring it on!! 🔥

#soulkandyuk #sknutrition #healthwithin #nutritionalrebalancingplan #loveyourbody #healthyandhappywithbagsofenergy

Just me, the bar & a kettlebell today. Sometimes it's about keeping things simple in a world full of distractions. Where focus goes energy flows! .
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#womenwholift #fitness #girlswholift #fitnessmotivation #bodybuilding #fit #fitspo #gym #workout #fitmom #gymlife #fitnessjourney #strongwomen #gains #girlswithmuscle #strongissexy #goals #healthylifestyle #instafit #eatclean #nutritionalrebalancing #soulkandyfitness #soulkandyuk

So excited to be starting my 30days to healthy living and beyond programme tomorrow and a massive shout out to everyone doing it with me!
I love the fact this programme is governed by Health and not only is it about reducing toxic load and cleaning your body inside out it's the perfect plan adaptable to your own person goals. For many of my clients it's about nutrition, clear skin, better mood and lots more energy as standard; but whilst it can help you loose excess body weight, for me it will be about gaining weight and building more muscle.
These products have already changed my health and my life... I can certainly notice the results and excited to see what the next 30days brings for all of us.
What's your Health and Wellness goals?
Drop them in the comments below 👇

Oh.... and one more thing, It's not too late to join us. Im going to be coaching 2 small groups of intakes this month. Pop me a message if you want to get going yourself 🎯
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#healthnutrition #fitness #nutrition #healthy #cleaneating #healthylifestyle #eatclean #protein #fitnessjourney #bodychanger #healthyrecipes #fitfood #cleanrecipes
#soulkandyuk #soulkandynutrition #soulkandyfitness #healthandhappiness #loveyourself #investinyourhealth #30days

Still battling with your skin even though you think you've tried every product going?
Does your make up show up every blemish, pore and wrinkle unless you cake it on, and even then shows up everything?
Stop scrolling - this is for you!! I know exactly how you feel. Until I was educated I had no idea what i was actually putting on my face and was horrified when I found out! I struggled with dry skin, breakouts and was never happy with my makeup products. I'd switch brands weekly and constantly get sucked into the latest product.
Then I found Arbonne and I can genuinally say I've never had to look anywhere else; saving my money for products that actually work and give flawless results; but better than that they FEED my skin nutrients.
I have 10 consultations available for a free overhaul on your skin and your makeup. ➡DM me and to book in by 30 September ➡Comment yes to receive your free sample pack tailored to you.
#soulkandyuk #soulkandy #skbeauty #flawlessskin #vegan #pure #safe #beneficial
kandybarthel.arbonne.com

Always a battle between the abs and the gains! 🤣Probably the leanest I've been in a while but bye bye for now abs...time to get my gains on🏋💪👊 #soulkandyuk #skfitness #fitness

Need some direction in your life? ❓If you had no limits or setbacks what would your life look like? How about your relationships, health, career or financial affairs? ❓Is there something you really want to do, be or have yet no idea of how to go about it?
If "Yes" than this post is for you!
Contact 🍭@soulkandyuk by direct message and discuss a complimentary breakthrough session.
Helping people positively transform their life through physical fitness, nutrition and personal development. .
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##soulkandyuk #soulkandy #sklifecoaching #skwellbeing #sknutrition #skfitness #skbeauty #goalgetter #wellnesscoach #lifecoach #lovelife #bethechange #motivation #inspiration #entrepreneur #love #selflove #healthcoach #fitness #instagood #believeinyourself
#strong #workout #bodybuilding #training #healthy #fitspo #fitnessaddict #determination #fitnessmotivation

FREE Home Spa Experience
Over the next few weeks I am looking to treat 5 lucky ladies with a Home Spa Experience.

The Spa Experience will include Hand Scrubs, Foot Scrubs, Mini Facials
and Mini Makeovers.

It is completely FREE and for 2-8 people.
Simply comment YES below to be entered into the draw.

FREE gift included 😊
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#spaexperience #spa #skincare #beauty #spaday #skincareroutine #relax #wellness #massage #skincareaddict #luxuryskincare #facial #healthyskin #treatyourself #spalife #relaxationtime #dayspa #relaxation #masquedayspa #spatherapy #mindbodysoul #pamperme #yourtime #instabeauty #soulkandyuk #skbeauty

My top 7 Tips to positively impact and change your life
1. Develop positive thinking
2. Exercise
3. Single tasking (as opposed to multi-tasking)
4. Focus on one goal
5. Eliminate the non essential
6. Practice kindness
7. Daily routine
People are often overwhelmed when it comes to change, so begin with a couple of these🎯
If you're looking for lasting change contact Soul Kandy for a personal coaching session .
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#lifecoaching #lifecoach #coaching #coach #motivation #love #businesscoach #inspiration #success #selflove #personaldevelopment #mindset #happiness #entrepreneur #selfimprovement #wellbeing #positivity #creativelifehappylife #lawofattraction #coachinglife #goals #transformation #successmindset #soulkandyuk #sklifecoaching

Definitely have more mojo when I train. Cant wait to get back to the gym next week again; work up to my PB and then some!
Just goes to show if you want lasting results you dont have to do something constantly but consistently is the key! .
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#squatheavy #liftheavy #squats #fitfam #fitness #fitnessmotivation #instafit #dedication #squat #girlswholift #muscle #powerlifting #gains #hardwork #shredded #strongandsexy #workout #fitspo #glutes #fitmom #gymlife #skfitness #soulkandyuk

Who else loves
W A T E R M E L O N ?
Especially on a day like today so refreshing and has so many health benefits too!

Watermelons also include significant amounts of vitamin C, calcium, magnesium, fiber, protein, and a very large amount of potassium. Furthermore, they contain vitamin A, vitamin B6, niacin, thiamin, and a wide variety of carotenoids and phytonutrients, including lycopene! A powerful antioxidant to help prevent cancer and keep a healthy heart. 🖒Top Tips for picking a good Water melon:
🍉Firm, symmetrical and unbruised 🍉 Feels heavy for size 🍉 Creamy yellow spot on bottom 🍉 Deep hollow thump
Enjoy !! 🍉 .
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#watermelon #fruit #summer #healthy #food #fruits #saturday #love #delicious #healthyfood #healthylifestyle #foodie #photooftheday #instagood #melon #fitness #fresh #yummy #vegan #instadaily #eatclean #nutrition #healthysnack #detox #tasty #soulkandyuk #sknutrition

Happy FriYay everyone!
Cannot believe it's the last weekend of the school holidays!! - It's flown past but I've equally loved hanging out with my bestie and making memories.
Its true what the say time is the most precious commodity. Make it count 😍
#soulkandyuk #soulkandy #happyfriyay #fridayfeels #fundayfriday #sharingthelove

#Repost @barthelkandy (@get_repost)
・・・
Throwback to our social last week with the beautiful @sarahlawuk This lady set me up in business 5 years ago but has been by my side ever since! Even flew back from Ibiza for a visit!
Love you babes 😘 #thursdaythrowback #tbt #soulkandyuk #bestiesinbusiness #helpingothersbesuccessful #isaidyes #goals

Just love that I get to do life with people like this who have so much gratitude and 💓💓💓

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