"Ik Onkaar sat naam
Karta purakh Nirbhao Nirvair
Akaal moorat ajoonee saibhn
There is but one God.
Truth is his name, Creative his personality and Immortal his form.
He is without fear sans enmity, unborn and self-illuminated.
By God's grace, he is obtained.
Embrace his meditation.
I know it's too much to ask for, but trust me, do this one ritual daily.
-Right after you wake up, before even getting down from the bed, express your gratitude for the things you are blessed with in life. Do the same thing right before going to sleep at night. Make sure you sleep with the best thoughts in mind.
Trust me, the energies will find their ways to keep you happy and your soul at peace.
It has actually changed my life.