#souledoutyoga

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from @souledout_yoga #blackgirlyoga
Day 2|| SpringYogiDetox
Rinse and wring out the spine... detox and make room for the new....leaving what does NOT serve me behind! And I don't look in the rearview!

Hosts: @gaby__om @kellymarie_yoga
Sponsor: @kosusaofficial
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#twistedheadstand #mermaidpants #rinseandwring #newperspective #springyogidetox #Souledout #souledoutyoga #SOyoga #ilovegettingupsidedown #stretch #twists #yogi #yogini #yogainstructor #atlyogainstructor #atlantayogainstructor #atlyogainstructor #yogisofig #yogafit #blackgirlyoga #blackyogi

After an amazing hip opening, malasana filled...OMG we are still squatting BUTI yoga class these girls hit tree pose (Vriksasana) with ease!!!! Loved having you ladies in class tonight and can't wait to do it again! @tipping_the_velvet @enlightenedcleaningco
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Catch me Every Wednesday at 730pm at the studio atlanta dance (Cumberland Pkwy) to get your BUTI YOGA on!

#BUTI #butisattva #butiyogaatl #atlbutitribe #souledoutyoga #SOyoga #Vriksasana #Gomukasana #Butiyoga

Post twerk yoga workout with @lj_yoga... such an amazing class and beautiful spirit. Can't wait to do it again!

#yoga #yogini #yogafit #blackgirlyoga #blackyogi #yogini #yogaeverydamnday #Yogaeverywhere #souledoutyoga #SOyoga #healthylife

@Regrann from @souledout_yoga - Day 2| #dare2barechallenge
What works to help you love what you’ve got with every fiber of your being?

To be honest, loving me takes a lot of practice. I have struggled with many insecurities...being a third degree burn victim consumed me at one point with feelings of shame and doubt. Having wavering feelings of self-worth through a journey of finding my biological father has surrounded me... walking down a path of unknown destination has a constant hold on me... but I have gained so much confidence in trusting my faith and my heart. The support of my fiance, family, friends, and loved ones uplift me. My yoga practice allows me to continue along this path of discovery...and every day I get to hit play on my own soundtrack! ✌

@butiyoga @goldenrationutrition @allavitayoga
#souledoutyoga #SOyoga #hitplay #restart #gainconfidence #leavetherest #knowingmeiswisdom #yoga
#yogaeverydamnday #truth

Loving me for me....PERIOD.... no commas, semicolon, hyphens ,etc. 😍😍😍 Through yoga my SOUL has a voice and I am so tuned in!

#yoga #yogaeverydamnday #yogini #yogainstructor #atlyogainstructor #atlantayogainstructor #flow #Souledout #souledoutyoga #SOyoga #blackgirlyoga #blackyogi #letmedome

#Yoga4Growth || Day 9
This is a variation on Bridge pose from Day 8 (Swipe left)
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"Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life."- B.K.S. Iyengar
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Head over to my Day 8 post for pose benefits and a pic that can help you too relax into this asana! Feel free to leave me a comment for questions- I'm here to help in any way I can 😍✌
**********************************
Hosts 😍 @koyawebb @ladydork
Sponsors 💖 @getlovedup @toesox @liforme @aloyoga @sunwarriortribe
________________________________
#Souledout #souledoutyoga #SOyoga #yogi #yogini #yogafit
#blackgirlyoga #blackyogi #yogisofig
#yogaeveryday
#yogaeverydamnday #igyoga #instayoga #yogalife #yogalove
#yogagram #healthylife #health
#fitness #yogainstructor
#atlyogainstructor
#atlantayogainstructor #yogajunkie #vibrationalhigh #melanin #blackgirlmagic

MOST RECENT

@Regrann from @souledout_yoga - Day 2| #dare2barechallenge
What works to help you love what you’ve got with every fiber of your being?

To be honest, loving me takes a lot of practice. I have struggled with many insecurities...being a third degree burn victim consumed me at one point with feelings of shame and doubt. Having wavering feelings of self-worth through a journey of finding my biological father has surrounded me... walking down a path of unknown destination has a constant hold on me... but I have gained so much confidence in trusting my faith and my heart. The support of my fiance, family, friends, and loved ones uplift me. My yoga practice allows me to continue along this path of discovery...and every day I get to hit play on my own soundtrack! ✌

@butiyoga @goldenrationutrition @allavitayoga
#souledoutyoga #SOyoga #hitplay #restart #gainconfidence #leavetherest #knowingmeiswisdom #yoga
#yogaeverydamnday #truth

Day 2| #dare2barechallenge
What works to help you love what you’ve got with every fiber of your being?

To be honest, loving me takes a lot of practice. I have struggled with many insecurities...being a third degree burn victim consumed me at one point with feelings of shame and doubt. Having wavering feelings of self-worth through a journey of finding my biological father has surrounded me... walking down a path of unknown destination has a constant hold on me... but I have gained so much confidence in trusting my faith and my heart. The support of my fiance, family, friends, and loved ones uplift me. My yoga practice allows me to continue along this path of discovery...and every day I get to hit play on my own soundtrack! ✌

@butiyoga @goldenrationutrition @allavitayoga
#souledoutyoga #SOyoga #hitplay #restart #gainconfidence #leavetherest #knowingmeiswisdom #yoga
#yogaeverydamnday #truth

After an amazing hip opening, malasana filled...OMG we are still squatting BUTI yoga class these girls hit tree pose (Vriksasana) with ease!!!! Loved having you ladies in class tonight and can't wait to do it again! @tipping_the_velvet @enlightenedcleaningco
_______________________________
Catch me Every Wednesday at 730pm at the studio atlanta dance (Cumberland Pkwy) to get your BUTI YOGA on!

#BUTI #butisattva #butiyogaatl #atlbutitribe #souledoutyoga #SOyoga #Vriksasana #Gomukasana #Butiyoga

Post twerk yoga workout with @lj_yoga... such an amazing class and beautiful spirit. Can't wait to do it again!

#yoga #yogini #yogafit #blackgirlyoga #blackyogi #yogini #yogaeverydamnday #Yogaeverywhere #souledoutyoga #SOyoga #healthylife - #regrann

Post twerk yoga workout with @lj_yoga... such an amazing class and beautiful spirit. Can't wait to do it again!

#yoga #yogini #yogafit #blackgirlyoga #blackyogi #yogini #yogaeverydamnday #Yogaeverywhere #souledoutyoga #SOyoga #healthylife

Day 28...final day|| #yoga4growth
Kapotasana (pigeon pose)

I am thankful for this challenge for keeping me consistent! Even when I have fallen behind, I made sure to get in my mat, practice, and keep going! I am thankful for my yogini sisters @courtneyajw
@taylorsanise @yogawithkymmi
For continuing this with me and keeping me accountable! On to the next challenge!
________
Hosts: @ladydork @koyawebb
Sponsors: @getlovedup
@sunwarriortribe @aloyoga @toesox @liforme
__________

#Souledout #souledoutyoga
#SOyoga #yogi #yogini
#yogafit #blackyogi #blackgirlyoga
#yogisofig #yogaeveryday
#yogaeverydamnday
#igyoga #instayoga #yogalife
#yogalove #yogagram #healthylife #health #fitness
#yogainstructor
#atlyogainstructor
#atlantayogainstructor #yogajunkie #vibrationalhigh
#melanin #blackgirlmagic

Day 24|| #yoga4growth
Eka Pada Rajakapotasana (one leg king pigeon pose)
______________________________
Benefits: Stretches the thighs, groins and psoas, abdomen, chest and shoulders, and neck....Stimulates the abdominal organs...Opens the shoulders and chest.
_______________________________
Hosts 😍 @ladydork @koyawebb
Sponsors 💖 @getlovedup @sunwarriortribe @aloyoga @toesox @liforme >>>>>>>>>>>>>>>>>>>>>>>>>>>>
#Souledout #souledoutyoga #SOyoga #yogi #yogini #yogafit
#blackgirlyoga #blackyogi #yogisofig #yogaeveryday
#yogaeverydamnday
#igyoga #instayoga #yogalife
#yogalove #yogagram #healthylife #health #fitness
#yogainstructor #atlyogainstructor
#atlantayogainstructor #yogajunkie #vibrationalhigh #melanin #blackgirlmagic

Day 24|| #yoga4growth
Eka Pada Rajakapotasana (one leg king pigeon pose)
______________________________
Benefits: Stretches the thighs, groins and psoas, abdomen, chest and shoulders, and neck....Stimulates the abdominal organs...Opens the shoulders and chest.
_______________________________
Hosts 😍 @ladydork @koyawebb
Sponsors 💖 @getlovedup @sunwarriortribe @aloyoga @toesox @liforme >>>>>>>>>>>>>>>>>>>>>>>>>>>>
#Souledout #souledoutyoga #SOyoga #yogi #yogini #yogafit
#blackgirlyoga #blackyogi #yogisofig #yogaeveryday
#yogaeverydamnday
#igyoga #instayoga #yogalife
#yogalove #yogagram #healthylife #health #fitness
#yogainstructor #atlyogainstructor
#atlantayogainstructor #yogajunkie #vibrationalhigh #melanin #blackgirlmagic

Day 23|| #yoga4growth
Natarajasana (King Dancer pose)
______________________________
Benefits: Stretches the shoulders and chest...Stretches the thighs, groins, and abdomen... Strengthens the legs and ankles...Improves balance.
________________________________
Hosts 😍 @ladydork @koyawebb
Sponsors 💖 @getlovedup @sunwarriortribe @aloyoga @toesox @liforme >>>>>>>>>>>>>>>>>>>>>>>>>>>>
#Souledout #souledoutyoga #SOyoga #yogi #yogini #yogafit
#blackgirlyoga #blackyogi #yogisofig #yogaeveryday
#yogaeverydamnday
#igyoga #instayoga #yogalife
#yogalove #yogagram #healthylife #health #fitness
#yogainstructor #atlyogainstructor
#atlantayogainstructor #yogajunkie #vibrationalhigh #melanin #blackgirlmagic

Day 23|| #yoga4growth
Natarajasana (King Dancer pose)
______________________________
Benefits: Stretches the shoulders and chest...Stretches the thighs, groins, and abdomen... Strengthens the legs and ankles...Improves balance.
________________________________
Hosts 😍 @ladydork @koyawebb
Sponsors 💖 @getlovedup @sunwarriortribe @aloyoga @toesox @liforme >>>>>>>>>>>>>>>>>>>>>>>>>>>>
#Souledout #souledoutyoga #SOyoga #yogi #yogini #yogafit
#blackgirlyoga #blackyogi #yogisofig #yogaeveryday
#yogaeverydamnday
#igyoga #instayoga #yogalife
#yogalove #yogagram #healthylife #health #fitness
#yogainstructor #atlyogainstructor
#atlantayogainstructor #yogajunkie #vibrationalhigh #melanin #blackgirlmagic

@Regrann from @souledout_yoga - Day 22|| #yoga4growth
Anjaneyasana (low lunge)
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Benefits: Stretches the Iliopsoas, Rectus femoris muscle, Sartorius muscles
________________________________
Hosts 😍 @ladydork @koyawebb
Sponsors 💖 @getlovedup @sunwarriortribe @aloyoga @toesox @liforme >>>>>>>>>>>>>>>>>>>>>>>>>>>>
#Souledout #souledoutyoga #SOyoga #yogi #yogini #yogafit
#blackgirlyoga #blackyogi #yogisofig #yogaeveryday
#yogaeverydamnday
#igyoga #instayoga #yogalife
#yogalove #yogagram #healthylife #health #fitness
#yogainstructor #atlyogainstructor
#atlantayogainstructor #yogajunkie #vibrationalhigh #melanin #blackgirlmagic

Day 22|| #yoga4growth
Anjaneyasana (low lunge)
________________________________
Benefits: Stretches the Iliopsoas, Rectus femoris muscle, Sartorius muscles
________________________________
Hosts 😍 @ladydork @koyawebb
Sponsors 💖 @getlovedup @sunwarriortribe @aloyoga @toesox @liforme >>>>>>>>>>>>>>>>>>>>>>>>>>>>
#Souledout #souledoutyoga #SOyoga #yogi #yogini #yogafit
#blackgirlyoga #blackyogi #yogisofig #yogaeveryday
#yogaeverydamnday
#igyoga #instayoga #yogalife
#yogalove #yogagram #healthylife #health #fitness
#yogainstructor #atlyogainstructor
#atlantayogainstructor #yogajunkie #vibrationalhigh #melanin #blackgirlmagic

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