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#souledoutyoga

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TOP POSTS

Day 8|| #yoga4growth
Setu Bandha Sarvangasana (bridge pose)
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" Until you cross the bridge of your insecurities, you can't begin to explore your possibilities" - Tim Fargo
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Benefits: Stretches the chest, neck, and spine; Calms the brain and helps alleviate stress and mild depression; Stimulates abdominal organs, lungs, and thyroid; Rejuvenates tired legs; Improves digestion; Reduces anxiety, fatigue, backache, headache, and insomnia
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Hosts 😍 @koyawebb @ladydork
Sponsors πŸ’– @liforme @getlovedup @toesox @aloyoga @sunwarriortribe
________________________________
#bridgepose #Souledout #souledoutyoga #SOyoga #yogi
#yogini #yogafit #blackgirlyoga
#blackyogi #yogisofig #yogaeveryday #yogaeverydamnday #igyoga #instayoga #yogalife #yogalove #yogagram #healthylife #health #fitness #yogainstructor
#atlyogainstructor
#atlantayogainstructor #yogajunkie #vibrationalhigh #melanin #blackgirlmagic

#Yoga4Growth || Day 9
This is a variation on Bridge pose from Day 8 (Swipe left)
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"Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life."- B.K.S. Iyengar
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Head over to my Day 8 post for pose benefits and a pic that can help you too relax into this asana! Feel free to leave me a comment for questions- I'm here to help in any way I can 😍✌
**********************************
Hosts 😍 @koyawebb @ladydork
Sponsors πŸ’– @getlovedup @toesox @liforme @aloyoga @sunwarriortribe
________________________________
#Souledout #souledoutyoga #SOyoga #yogi #yogini #yogafit
#blackgirlyoga #blackyogi #yogisofig
#yogaeveryday
#yogaeverydamnday #igyoga #instayoga #yogalife #yogalove
#yogagram #healthylife #health
#fitness #yogainstructor
#atlyogainstructor
#atlantayogainstructor #yogajunkie #vibrationalhigh #melanin #blackgirlmagic

Post twerk yoga workout with @lj_yoga... such an amazing class and beautiful spirit. Can't wait to do it again!

#yoga #yogini #yogafit #blackgirlyoga #blackyogi #yogini #yogaeverydamnday #Yogaeverywhere #souledoutyoga #SOyoga #healthylife

from @souledout_yoga #blackgirlyoga
Day 2|| SpringYogiDetox
Rinse and wring out the spine... detox and make room for the new....leaving what does NOT serve me behind! And I don't look in the rearview!

Hosts: @gaby__om @kellymarie_yoga
Sponsor: @kosusaofficial
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#twistedheadstand #mermaidpants #rinseandwring #newperspective #springyogidetox #Souledout #souledoutyoga #SOyoga #ilovegettingupsidedown #stretch #twists #yogi #yogini #yogainstructor #atlyogainstructor #atlantayogainstructor #atlyogainstructor #yogisofig #yogafit #blackgirlyoga #blackyogi

I have been fascinated with and studying mudras since the beginning of my yoga practice... it seems like the path is clear!

#excited #journeyon #yoga #yogainstructor #atlyogainstructor #atlantayogainstructor #blackgirlyoga #blackyogi #yogini #blackgirlyoga #blackyogi #souledoutyoga

@Regrann from @souledout_yoga - Day 2| #dare2barechallenge
What works to help you love what you’ve gotΒ with every fiber of your being?

To be honest, loving me takes a lot of practice. I have struggled with many insecurities...being a third degree burn victim consumed me at one point with feelings of shame and doubt. Having wavering feelings of self-worth through a journey of finding my biological father has surrounded me... walking down a path of unknown destination has a constant hold on me... but I have gained so much confidence in trusting my faith and my heart. The support of my fiance, family, friends, and loved ones uplift me. My yoga practice allows me to continue along this path of discovery...and every day I get to hit play on my own soundtrack! ✌

@butiyoga @goldenrationutrition @allavitayoga
#souledoutyoga #SOyoga #hitplay #restart #gainconfidence #leavetherest #knowingmeiswisdom #yoga
#yogaeverydamnday #truth

MOST RECENT

Can't make it to the @georgiaaquarium event this afternoon?? Don't worry @souled_yogini will be holding down the fort @ddyatl this afternoon. Come get on your mat at 4:30pm, you won't regret it! Repost @souled_yogini
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I can remember a time when I sat down and reflected on existing versus living. I found that I had put a barrier up and made plans for exactly how things were supposed to be in my life. I had this idea that the things that I had done and obtained made me as a person rather than honestly experiencing and comprehending WHAT IS
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NOW I have developed into a new me. A me that gives myself permission to go with the flow. A me that has allowed myself to be open to new possibilities and growth. A me that is not afraid to try something on. A me that has the ability to release that "type A" "control freak" personality. A me that puts aside judgment of myself and others. A ME OF TRANSITION!
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#transition #Souledout #souledoutyoga #SOyoga #yoga #atlantayogainstructor #atlyogainstructor #blackgirlyoga#blackyogi #yogini #yogafit #vibrationalhigh

I can remember a time when I sat down and reflected on existing versus living. I found that I had put a barrier up and made plans for exactly how things were supposed to be in my life. I had this idea that the things that I had done and obtained made me as a person rather than honestly experiencing and comprehending WHAT IS
.
.
.
NOW I have developed into a new me. A me that gives myself permission to go with the flow. A me that has allowed myself to be open to new possibilities and growth. A me that is not afraid to try something on. A me that has the ability to release that "type A" "control freak" personality. A me that puts aside judgment of myself and others. A ME OF TRANSITION!
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Come practice a transition focused Power Vinyasa flow (C2) with me today Corepower Yoga- North Druid Hills at 630p. Can't wait to see your shift in your mat!
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#transition #Souledout #souledoutyoga #SOyoga #yoga #atlantayogainstructor #atlyogainstructor #blackgirlyoga#blackyogi #yogini #yogafit #vibrationalhigh - #regrann

I can remember a time when I sat down and reflected on existing versus living. I found that I had put a barrier up and made plans for exactly how things were supposed to be in my life. I had this idea that the things that I had done and obtained made me as a person rather than honestly experiencing and comprehending WHAT IS
.
.
.
NOW I have developed into a new me. A me that gives myself permission to go with the flow. A me that has allowed myself to be open to new possibilities and growth. A me that is not afraid to try something on. A me that has the ability to release that "type A" "control freak" personality. A me that puts aside judgment of myself and others. A ME OF TRANSITION!
.
.
.
Come practice a transition focused Power Vinyasa flow (C2) with me today Corepower Yoga- North Druid Hills at 630p. Can't wait to see your shift in your mat!
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.
.
#transition #Souledout #souledoutyoga #SOyoga #yoga #atlantayogainstructor #atlyogainstructor #blackgirlyoga#blackyogi #yogini #yogafit #vibrationalhigh

(SWIPE LEFT)
I have been practicing what I have preached about consistency and feeding my own soul, filling my own cup! I have taken on so many things lately and have neglected my practice but finally took a step back and said ENOUGH!!!! I have to remember that it is not selfish to dedicate energy to myself, because with doing so, I can pour my energy into others and be love and light!
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I made it a point to get back on my mat and practice my handstands and sure enough I have been able to achieve my goal of holding it. It has been a few weeks now, but that doesn't mean I'm done... the key is to keep coming back. Keep practicing. Keep discovering new things. Keep refining and tweaking so I get better. This journey that I'm on to self-discovery is absolutely amazing and humbling! What are you working on?

#Souledout #souledoutyoga #SOyoga #atlyogainstructor #atlantayogainstructor #blackgirlyoga #blackyogi #yogini #yogafit #blackgirlyoga #blackyogi #yogainstructor #melaninandyoga #yogaeverydamnday #yogaposes #Handstands #strength #journey #vibrationalhigh

(SWIPE LEFT)
I have been practicing what I have preached about consistency and feeding my own soul, filling my own cup! I have taken on so many things lately and have neglected my practice but finally took a step back and said ENOUGH!!!! I have to remember that it is not selfish to dedicate energy to myself, because with doing so, I can pour my energy into others and be love and light!
**********************************
I made it a point to get back on my mat and practice my handstands and sure enough I have been able to achieve my goal of holding it. It has been a few weeks now, but that doesn't mean I'm done... the key is to keep coming back. Keep practicing. Keep discovering new things. Keep refining and tweaking so I get better. This journey that I'm on to self-discovery is absolutely amazing and humbling! What are you working on?

#Souledout #souledoutyoga #SOyoga #atlyogainstructor #atlantayogainstructor #blackgirlyoga #blackyogi #yogini #yogafit #blackgirlyoga #blackyogi #yogainstructor #melaninandyoga #yogaeverydamnday #yogaposes #Handstands #strength #journey #vibrationalhigh

I have been fascinated with and studying mudras since the beginning of my yoga practice... it seems like the path is clear!

#excited #journeyon #yoga #yogainstructor #atlyogainstructor #atlantayogainstructor #blackgirlyoga #blackyogi #yogini #blackgirlyoga #blackyogi #souledoutyoga

@Regrann from @souledout_yoga - Day 2| #dare2barechallenge
What works to help you love what you’ve gotΒ with every fiber of your being?

To be honest, loving me takes a lot of practice. I have struggled with many insecurities...being a third degree burn victim consumed me at one point with feelings of shame and doubt. Having wavering feelings of self-worth through a journey of finding my biological father has surrounded me... walking down a path of unknown destination has a constant hold on me... but I have gained so much confidence in trusting my faith and my heart. The support of my fiance, family, friends, and loved ones uplift me. My yoga practice allows me to continue along this path of discovery...and every day I get to hit play on my own soundtrack! ✌

@butiyoga @goldenrationutrition @allavitayoga
#souledoutyoga #SOyoga #hitplay #restart #gainconfidence #leavetherest #knowingmeiswisdom #yoga
#yogaeverydamnday #truth

Day 2| #dare2barechallenge
What works to help you love what you’ve gotΒ with every fiber of your being?

To be honest, loving me takes a lot of practice. I have struggled with many insecurities...being a third degree burn victim consumed me at one point with feelings of shame and doubt. Having wavering feelings of self-worth through a journey of finding my biological father has surrounded me... walking down a path of unknown destination has a constant hold on me... but I have gained so much confidence in trusting my faith and my heart. The support of my fiance, family, friends, and loved ones uplift me. My yoga practice allows me to continue along this path of discovery...and every day I get to hit play on my own soundtrack! ✌

@butiyoga @goldenrationutrition @allavitayoga
#souledoutyoga #SOyoga #hitplay #restart #gainconfidence #leavetherest #knowingmeiswisdom #yoga
#yogaeverydamnday #truth

After an amazing hip opening, malasana filled...OMG we are still squatting BUTI yoga class these girls hit tree pose (Vriksasana) with ease!!!! Loved having you ladies in class tonight and can't wait to do it again! @tipping_the_velvet @enlightenedcleaningco
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Catch me Every Wednesday at 730pm at the studio atlanta dance (Cumberland Pkwy) to get your BUTI YOGA on!

#BUTI #butisattva #butiyogaatl #atlbutitribe #souledoutyoga #SOyoga #Vriksasana #Gomukasana #Butiyoga

Post twerk yoga workout with @lj_yoga... such an amazing class and beautiful spirit. Can't wait to do it again!

#yoga #yogini #yogafit #blackgirlyoga #blackyogi #yogini #yogaeverydamnday #Yogaeverywhere #souledoutyoga #SOyoga #healthylife - #regrann

Post twerk yoga workout with @lj_yoga... such an amazing class and beautiful spirit. Can't wait to do it again!

#yoga #yogini #yogafit #blackgirlyoga #blackyogi #yogini #yogaeverydamnday #Yogaeverywhere #souledoutyoga #SOyoga #healthylife

Day 28...final day|| #yoga4growth
Kapotasana (pigeon pose)

I am thankful for this challenge for keeping me consistent! Even when I have fallen behind, I made sure to get in my mat, practice, and keep going! I am thankful for my yogini sisters @courtneyajw
@taylorsanise @yogawithkymmi
For continuing this with me and keeping me accountable! On to the next challenge!
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Hosts: @ladydork @koyawebb
Sponsors: @getlovedup
@sunwarriortribe @aloyoga @toesox @liforme
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#Souledout #souledoutyoga
#SOyoga #yogi #yogini
#yogafit #blackyogi #blackgirlyoga
#yogisofig #yogaeveryday
#yogaeverydamnday
#igyoga #instayoga #yogalife
#yogalove #yogagram #healthylife #health #fitness
#yogainstructor
#atlyogainstructor
#atlantayogainstructor #yogajunkie #vibrationalhigh
#melanin #blackgirlmagic

Day 24|| #yoga4growth
Eka Pada Rajakapotasana (one leg king pigeon pose)
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Benefits: Stretches the thighs, groins and psoas, abdomen, chest and shoulders, and neck....Stimulates the abdominal organs...Opens the shoulders and chest.
_______________________________
Hosts 😍 @ladydork @koyawebb
Sponsors πŸ’– @getlovedup @sunwarriortribe @aloyoga @toesox @liforme >>>>>>>>>>>>>>>>>>>>>>>>>>>>
#Souledout #souledoutyoga #SOyoga #yogi #yogini #yogafit
#blackgirlyoga #blackyogi #yogisofig #yogaeveryday
#yogaeverydamnday
#igyoga #instayoga #yogalife
#yogalove #yogagram #healthylife #health #fitness
#yogainstructor #atlyogainstructor
#atlantayogainstructor #yogajunkie #vibrationalhigh #melanin #blackgirlmagic

Day 24|| #yoga4growth
Eka Pada Rajakapotasana (one leg king pigeon pose)
______________________________
Benefits: Stretches the thighs, groins and psoas, abdomen, chest and shoulders, and neck....Stimulates the abdominal organs...Opens the shoulders and chest.
_______________________________
Hosts 😍 @ladydork @koyawebb
Sponsors πŸ’– @getlovedup @sunwarriortribe @aloyoga @toesox @liforme >>>>>>>>>>>>>>>>>>>>>>>>>>>>
#Souledout #souledoutyoga #SOyoga #yogi #yogini #yogafit
#blackgirlyoga #blackyogi #yogisofig #yogaeveryday
#yogaeverydamnday
#igyoga #instayoga #yogalife
#yogalove #yogagram #healthylife #health #fitness
#yogainstructor #atlyogainstructor
#atlantayogainstructor #yogajunkie #vibrationalhigh #melanin #blackgirlmagic

Day 23|| #yoga4growth
Natarajasana (King Dancer pose)
______________________________
Benefits: Stretches the shoulders and chest...Stretches the thighs, groins, and abdomen... Strengthens the legs and ankles...Improves balance.
________________________________
Hosts 😍 @ladydork @koyawebb
Sponsors πŸ’– @getlovedup @sunwarriortribe @aloyoga @toesox @liforme >>>>>>>>>>>>>>>>>>>>>>>>>>>>
#Souledout #souledoutyoga #SOyoga #yogi #yogini #yogafit
#blackgirlyoga #blackyogi #yogisofig #yogaeveryday
#yogaeverydamnday
#igyoga #instayoga #yogalife
#yogalove #yogagram #healthylife #health #fitness
#yogainstructor #atlyogainstructor
#atlantayogainstructor #yogajunkie #vibrationalhigh #melanin #blackgirlmagic

Day 23|| #yoga4growth
Natarajasana (King Dancer pose)
______________________________
Benefits: Stretches the shoulders and chest...Stretches the thighs, groins, and abdomen... Strengthens the legs and ankles...Improves balance.
________________________________
Hosts 😍 @ladydork @koyawebb
Sponsors πŸ’– @getlovedup @sunwarriortribe @aloyoga @toesox @liforme >>>>>>>>>>>>>>>>>>>>>>>>>>>>
#Souledout #souledoutyoga #SOyoga #yogi #yogini #yogafit
#blackgirlyoga #blackyogi #yogisofig #yogaeveryday
#yogaeverydamnday
#igyoga #instayoga #yogalife
#yogalove #yogagram #healthylife #health #fitness
#yogainstructor #atlyogainstructor
#atlantayogainstructor #yogajunkie #vibrationalhigh #melanin #blackgirlmagic

@Regrann from @souledout_yoga - Day 22|| #yoga4growth
Anjaneyasana (low lunge)
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Benefits: Stretches theΒ Iliopsoas, Rectus femoris muscle, Sartorius muscles
________________________________
Hosts 😍 @ladydork @koyawebb
Sponsors πŸ’– @getlovedup @sunwarriortribe @aloyoga @toesox @liforme >>>>>>>>>>>>>>>>>>>>>>>>>>>>
#Souledout #souledoutyoga #SOyoga #yogi #yogini #yogafit
#blackgirlyoga #blackyogi #yogisofig #yogaeveryday
#yogaeverydamnday
#igyoga #instayoga #yogalife
#yogalove #yogagram #healthylife #health #fitness
#yogainstructor #atlyogainstructor
#atlantayogainstructor #yogajunkie #vibrationalhigh #melanin #blackgirlmagic

Day 22|| #yoga4growth
Anjaneyasana (low lunge)
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Benefits: Stretches theΒ Iliopsoas, Rectus femoris muscle, Sartorius muscles
________________________________
Hosts 😍 @ladydork @koyawebb
Sponsors πŸ’– @getlovedup @sunwarriortribe @aloyoga @toesox @liforme >>>>>>>>>>>>>>>>>>>>>>>>>>>>
#Souledout #souledoutyoga #SOyoga #yogi #yogini #yogafit
#blackgirlyoga #blackyogi #yogisofig #yogaeveryday
#yogaeverydamnday
#igyoga #instayoga #yogalife
#yogalove #yogagram #healthylife #health #fitness
#yogainstructor #atlyogainstructor
#atlantayogainstructor #yogajunkie #vibrationalhigh #melanin #blackgirlmagic

@Regrann from @souledout_yoga - Day 21 || #yoga4growth
Ustrasana with one arm extended (camel pose variation- similar to Day 20's pose)
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Benefits: Stretches the entire front of the body, the ankles, thighs and groin, abdomen, chest, and throat...Stretches the deep hip flexors (psoas)...Strengthens back muscles...Improves posture...Stimulates the organs of the abdomen and neck.
________________________________
Hosts 😍 @ladydork @koyawebb
Sponsors πŸ’– @getlovedup @sunwarriortribe @aloyoga @toesox @liforme >>>>>>>>>>>>>>>>>>>>>>>>>>>>
#Souledout #souledoutyoga #SOyoga #yogi #yogini #yogafit
#blackgirlyoga #blackyogi #yogisofig #yogaeveryday
#yogaeverydamnday
#igyoga #instayoga #yogalife
#yogalove #yogagram #healthylife #health #fitness
#yogainstructor #atlyogainstructor
#atlantayogainstructor #yogajunkie #vibrationalhigh #melanin #blackgirlmagic

@Regrann from @souledout_yoga - Day 20 || #yoga4growth
Ustrasana (camel pose)
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Benefits: Stretches the entire front of the body, the ankles, thighs and groin, abdomen, chest, and throat...Stretches the deep hip flexors (psoas)...Strengthens back muscles...Improves posture...Stimulates the organs of the abdomen and neck.
________________________________
Hosts 😍 @ladydork @koyawebb
Sponsors πŸ’– @getlovedup @sunwarriortribe @aloyoga @toesox @liforme >>>>>>>>>>>>>>>>>>>>>>>>>>>>
#Souledout #souledoutyoga #SOyoga #yogi #yogini #yogafit
#blackgirlyoga #blackyogi #yogisofig #yogaeveryday
#yogaeverydamnday
#igyoga #instayoga #yogalife
#yogalove #yogagram #healthylife #health #fitness
#yogainstructor #atlyogainstructor
#atlantayogainstructor #yogajunkie #vibrationalhigh #melanin #blackgirlmagic

@Regrann from @souledout_yoga - Day 19 || #yoga4growth
dhanurasana variation (this is a variation of day 18)
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Today I decided to use a strap to take me into this posture a little bit deeper... this one is still a work in progress for me but I am enjoying the journey!
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Benefits: Stretches the entire front of the body, ankles, thighs and groins, abdomen and chest, and throat, and deep hip flexors (psoas)...Strengthens the back muscles...Improves posture...Stimulates the organs of the abdomen and neck.
________________________________
Hosts 😍 @ladydork @koyawebb
Sponsors πŸ’– @getlovedup @sunwarriortribe @aloyoga @toesox @liforme >>>>>>>>>>>>>>>>>>>>>>>>>>>>
#Souledout #souledoutyoga #SOyoga #yogi #yogini #yogafit
#blackgirlyoga #blackyogi #yogisofig #yogaeveryday
#yogaeverydamnday
#igyoga #instayoga #yogalife
#yogalove #yogagram #healthylife #health #fitness
#yogainstructor #atlyogainstructor
#atlantayogainstructor #yogajunkie #vibrationalhigh #melanin #blackgirlmagic

Day 21 || #yoga4growth
Ustrasana with one arm extended (camel pose variation- similar to Day 20's pose)
________________________________
Benefits: Stretches the entire front of the body, the ankles, thighs and groin, abdomen, chest, and throat...Stretches the deep hip flexors (psoas)...Strengthens back muscles...Improves posture...Stimulates the organs of the abdomen and neck.
________________________________
Hosts 😍 @ladydork @koyawebb
Sponsors πŸ’– @getlovedup @sunwarriortribe @aloyoga @toesox @liforme >>>>>>>>>>>>>>>>>>>>>>>>>>>>
#Souledout #souledoutyoga #SOyoga #yogi #yogini #yogafit
#blackgirlyoga #blackyogi #yogisofig #yogaeveryday
#yogaeverydamnday
#igyoga #instayoga #yogalife
#yogalove #yogagram #healthylife #health #fitness
#yogainstructor #atlyogainstructor
#atlantayogainstructor #yogajunkie #vibrationalhigh #melanin #blackgirlmagic

Day 18 || #yoga4growth
dhanurasana (floor bow pose)
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Benefits: Stretches the entire front of the body, ankles, thighs and groins, abdomen and chest, and throat, and deep hip flexors (psoas)...Strengthens the back muscles...Improves posture...Stimulates the organs of the abdomen and neck.
________________________________
Hosts 😍 @ladydork @koyawebb
Sponsors πŸ’– @getlovedup @sunwarriortribe @aloyoga @toesox @liforme >>>>>>>>>>>>>>>>>>>>>>>>>>>>
#Souledout #souledoutyoga #SOyoga #yogi #yogini #yogafit
#blackgirlyoga #blackyogi #yogisofig #yogaeveryday
#yogaeverydamnday
#igyoga #instayoga #yogalife
#yogalove #yogagram #healthylife #health #fitness
#yogainstructor #atlyogainstructor
#atlantayogainstructor #yogajunkie #vibrationalhigh #melanin #blackgirlmagic

Day 17 || #yoga4growth
Camatkarasana (Wild thing pose)
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Benefits: Opens up chest, lung, and shoulder areas...Opens the front of the legs and hip flexors...
Builds strength in shoulders and upper back.
________________________________
Hosts 😍 @ladydork @koyawebb
Sponsors πŸ’– @getlovedup @sunwarriortribe @aloyoga @toesox @liforme >>>>>>>>>>>>>>>>>>>>>>>>>>>>
#Souledout #souledoutyoga #SOyoga #yogi #yogini #yogafit
#blackgirlyoga #blackyogi #yogisofig #yogaeveryday
#yogaeverydamnday
#igyoga #instayoga #yogalife
#yogalove #yogagram #healthylife #health #fitness
#yogainstructor #atlyogainstructor
#atlantayogainstructor #yogajunkie #vibrationalhigh #melanin #blackgirlmagic

Day 17 || #yoga4growth
Camatkarasana (Wild thing pose)
________________________________
Benefits: Opens up chest, lung, and shoulder areas...Opens the front of the legs and hip flexors...
Builds strength in shoulders and upper back.
________________________________
Hosts 😍 @ladydork @koyawebb
Sponsors πŸ’– @getlovedup @sunwarriortribe @aloyoga @toesox @liforme >>>>>>>>>>>>>>>>>>>>>>>>>>>>
#Souledout #souledoutyoga #SOyoga #yogi #yogini #yogafit
#blackgirlyoga #blackyogi #yogisofig #yogaeveryday
#yogaeverydamnday
#igyoga #instayoga #yogalife
#yogalove #yogagram #healthylife #health #fitness
#yogainstructor #atlyogainstructor
#atlantayogainstructor #yogajunkie #vibrationalhigh #melanin #blackgirlmagic

@Regrann from @souledout_yoga - Day 16|| #yoga4growth
Hip opener with backbend (Downward facing dog variation)
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Benefits: Stretches Shoulder, Hand, Hamstring, Calf, Arches of the foot...and in this variation- open the hips!
>>>>>>>>>>>>>>>>>>>>>>>>>>>>
Hosts 😍 @ladydork @koyawebb
Sponsors πŸ’– @sunwarriortribe @toesox @aloyoga @getlovedup @liforme
________________________________
#Souledout #souledoutyoga
#SOyoga #yogi #yogini
#yogafit #blackgirlyoga
#blackyogi #yogisofig
#yogaeveryday
#yogaeverydamnday#igyoga
#instayoga #yogalife #yogalove
#yogagram #healthylife #health
#fitness#yogainstructor
#atlyogainstructor
#atlantayogainstructor #yogajunkie #vibrationalhigh
#melanin #blackgirlmagic

@Regrann from @souledout_yoga - Day 14|| #yoga4growth
Ardha Chandra Chapasana (sugarcane pose)
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Benefits: Builds endurance in the feet and strength in the legs, Opens the hips, Stretches the quadriceps of the raised leg, Lengthens the spine with a subtle twist, Improves core strength and balance.
>>>>>>>>>>>>>>>>>>>>>>>>>>>>
Hosts 😍 @ladydork @koyawebb
Sponsors πŸ’– @sunwarriortribe @toesox @aloyoga @getlovedup @liforme
________________________________
#Souledout #souledoutyoga
#SOyoga #yogi #yogini
#yogafit #blackgirlyoga
#blackyogi #yogisofig
#yogaeveryday
#yogaeverydamnday#igyoga
#instayoga #yogalife #yogalove
#yogagram #healthylife #health
#fitness#yogainstructor
#atlyogainstructor
#atlantayogainstructor #yogajunkie #vibrationalhigh
#melanin #blackgirlmagic

@Regrann from @souledout_yoga - Day 13|| #yoga4growth
Alanasana (high lunge/ crescent lunge)
________________________________
Benefits: stretches groin area, opens the hips, lengthens the spine, strengthens the legs and arms
>>>>>>>>>>>>>>>>>>>>>>>>>>>>
Hosts 😍 @ladydork @koyawebb
Sponsors πŸ’– @sunwarriortribe @toesox @aloyoga @getlovedup @liforme
________________________________
#Souledout #souledoutyoga
#SOyoga #yogi #yogini
#yogafit #blackgirlyoga
#blackyogi #yogisofig
#yogaeveryday
#yogaeverydamnday#igyoga
#instayoga #yogalife #yogalove
#yogagram #healthylife #health
#fitness#yogainstructor
#atlyogainstructor
#atlantayogainstructor #yogajunkie #vibrationalhigh
#melanin #blackgirlmagic

Day 12|| #yoga4growth
Anjaneyasana (Low lunge with backbend and other variations)
________________________________
Benefits: Stretches the Iliopsoas, Rectus femoris muscle, Sartorius muscle
>>>>>>>>>>>>>>>>>>>>>>>>>>>>
Hosts 😍 @ladydork @koyawebb
Sponsors πŸ’– @sunwarriortribe @toesox @aloyoga @getlovedup @liforme
________________________________
#Souledout #souledoutyoga
#SOyoga #yogi #yogini
#yogafit #blackgirlyoga
#blackyogi #yogisofig
#yogaeveryday
#yogaeverydamnday#igyoga
#instayoga #yogalife #yogalove
#yogagram #healthylife #health
#fitness#yogainstructor
#atlyogainstructor
#atlantayogainstructor #yogajunkie #vibrationalhigh
#melanin #blackgirlmagic

Day 11|| #yoga4growth
Dropback
________________________________
This is a variation to Day 10 (standing backbend) and a prequel to dropping back into wheel pose. This pose is an intense heart opener and hip opener. Let's not forget about strength of the spine!
>>>>>>>>>>>>>>>>>>>>>>>>>>>>
Hosts 😍 @ladydork @koyawebb
Sponsors πŸ’– @sunwarriortribe @toesox @aloyoga @getlovedup @liforme
________________________________
#Souledout #souledoutyoga
#SOyoga #yogi #yogini
#yogafit #blackgirlyoga
#blackyogi #yogisofig
#yogaeveryday
#yogaeverydamnday#igyoga
#instayoga #yogalife #yogalove
#yogagram #healthylife #health
#fitness#yogainstructor
#atlyogainstructor
#atlantayogainstructor #yogajunkie #vibrationalhigh
#melanin #blackgirlmagic

Day 14|| #yoga4growth
Ardha Chandra Chapasana (sugarcane pose)
________________________________
Benefits: Builds endurance in the feet and strength in the legs, Opens the hips, Stretches the quadriceps of the raised leg, Lengthens the spine with a subtle twist, Improves core strength and balance.
>>>>>>>>>>>>>>>>>>>>>>>>>>>>
Hosts 😍 @ladydork @koyawebb
Sponsors πŸ’– @sunwarriortribe @toesox @aloyoga @getlovedup @liforme
________________________________
#Souledout #souledoutyoga
#SOyoga #yogi #yogini
#yogafit #blackgirlyoga
#blackyogi #yogisofig
#yogaeveryday
#yogaeverydamnday#igyoga
#instayoga #yogalife #yogalove
#yogagram #healthylife #health
#fitness#yogainstructor
#atlyogainstructor
#atlantayogainstructor #yogajunkie #vibrationalhigh
#melanin #blackgirlmagic

Day 13|| #yoga4growth
Alanasana (high lunge/ crescent lunge)
________________________________
Benefits: stretches groin area, opens the hips, lengthens the spine, strengthens the legs and arms
>>>>>>>>>>>>>>>>>>>>>>>>>>>>
Hosts 😍 @ladydork @koyawebb
Sponsors πŸ’– @sunwarriortribe @toesox @aloyoga @getlovedup @liforme
________________________________
#Souledout #souledoutyoga
#SOyoga #yogi #yogini
#yogafit #blackgirlyoga
#blackyogi #yogisofig
#yogaeveryday
#yogaeverydamnday#igyoga
#instayoga #yogalife #yogalove
#yogagram #healthylife #health
#fitness#yogainstructor
#atlyogainstructor
#atlantayogainstructor #yogajunkie #vibrationalhigh
#melanin #blackgirlmagic

Day 12|| #yoga4growth
Anjaneyasana (Low lunge with backbend and other variations)
________________________________
Benefits: Stretches the Iliopsoas, Rectus femoris muscle, Sartorius muscle
>>>>>>>>>>>>>>>>>>>>>>>>>>>>
Hosts 😍 @ladydork @koyawebb
Sponsors πŸ’– @sunwarriortribe @toesox @aloyoga @getlovedup @liforme
________________________________
#Souledout #souledoutyoga
#SOyoga #yogi #yogini
#yogafit #blackgirlyoga
#blackyogi #yogisofig
#yogaeveryday
#yogaeverydamnday#igyoga
#instayoga #yogalife #yogalove
#yogagram #healthylife #health
#fitness#yogainstructor
#atlyogainstructor
#atlantayogainstructor #yogajunkie #vibrationalhigh
#melanin #blackgirlmagic

Day 11|| #yoga4growth
Dropback
________________________________
This is a variation to Day 10 (standing backbend) and a prequel to dropping back into wheel pose. This pose is an intense heart opener and hip opener. Let's not forget about strength of the spine!
>>>>>>>>>>>>>>>>>>>>>>>>>>>>
Hosts 😍 @ladydork @koyawebb
Sponsors πŸ’– @sunwarriortribe @toesox @aloyoga @getlovedup @liforme
________________________________
#Souledout #souledoutyoga
#SOyoga #yogi #yogini
#yogafit #blackgirlyoga
#blackyogi #yogisofig
#yogaeveryday
#yogaeverydamnday#igyoga
#instayoga #yogalife #yogalove
#yogagram #healthylife #health
#fitness#yogainstructor
#atlyogainstructor
#atlantayogainstructor #yogajunkie #vibrationalhigh
#melanin #blackgirlmagic

Credit to @souledout_yoga : Day 15 || #yoga4growth
Uttana Shishosana (extended puppy pose)
_______________________________
⚠For those of you hanging in there with me for this challenge please note I will post days 10-14 tomorrow now that my IG accounts have been reactivated... Nevertheless keep up the great work!!!⚠ ________________________________
Benefits: Stretches the spine and shoulders...it is sooooo relaxing!
>>>>>>>>>>>>>>>>>>>>>>>>>>>>
Hosts 😍@ladydork @koyawebb
Sponsors πŸ’– @aloyoga @toesox @liforme @getlovedup @sunwarriortribe
________________________________
#Souledout #souledoutyoga #SOyoga #yogi #yogini #yogafit
#blackgirlyoga #blackyogi #yogisofig #yogaeveryday
#yogaeverydamnday
#igyoga #instayoga #yogalife #yogalove #yogagram #healthylife #health #fitness
#yogainstructor #atlyogainstructor #atlantayogainstructor #yogajunkie #vibrationalhigh #melanin #blackgirlmagic

Day 15 || #yoga4growth
Uttana Shishosana (extended puppy pose)
_______________________________
⚠For those of you hanging in there with me for this challenge please note I will post days 10-14 tomorrow now that my IG accounts have been reactivated... Nevertheless keep up the great work!!!⚠ ________________________________
Benefits: Stretches the spine and shoulders...it is sooooo relaxing!
>>>>>>>>>>>>>>>>>>>>>>>>>>>>
Hosts 😍@ladydork @koyawebb
Sponsors πŸ’– @aloyoga @toesox @liforme @getlovedup @sunwarriortribe
________________________________
#Souledout #souledoutyoga #SOyoga #yogi #yogini #yogafit
#blackgirlyoga #blackyogi #yogisofig #yogaeveryday
#yogaeverydamnday
#igyoga #instayoga #yogalife #yogalove #yogagram #healthylife #health #fitness
#yogainstructor #atlyogainstructor #atlantayogainstructor #yogajunkie #vibrationalhigh #melanin #blackgirlmagic

Powered by @nano.hydr8 #blackgirlyoga
Day 2|| SpringYogiDetox
Rinse and wring out the spine... detox and make room for the new....leaving what does NOT serve me behind! And I don't look in the rearview!

________________________________

#twistedheadstand #mermaidpants #rinseandwring #newperspective #springyogidetox #Souledout #souledoutyoga #SOyoga #ilovegettingupsidedown #stretch #twists #yogi #yogini #yogainstructor #atlyogainstructor #atlantayogainstructor #atlyogainstructor #yogisofig #yogafit #blackgirlyoga #blackyogi

#Yoga4Growth || Day 9
This is a variation on Bridge pose from Day 8 (Swipe left)
________________________________
"Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life."- B.K.S. Iyengar
__________________
Head over to my Day 8 post for pose benefits and a pic that can help you too relax into this asana! Feel free to leave me a comment for questions- I'm here to help in any way I can 😍✌
**********************************
Hosts 😍 @koyawebb @ladydork
Sponsors πŸ’– @getlovedup @toesox @liforme @aloyoga @sunwarriortribe
________________________________
#Souledout #souledoutyoga #SOyoga #yogi #yogini #yogafit
#blackgirlyoga #blackyogi #yogisofig
#yogaeveryday
#yogaeverydamnday #igyoga #instayoga #yogalife #yogalove
#yogagram #healthylife #health
#fitness #yogainstructor
#atlyogainstructor
#atlantayogainstructor #yogajunkie #vibrationalhigh #melanin #blackgirlmagic

#Yoga4Growth || Day 9
This is a variation on Bridge pose from Day 8 (Swipe left)
________________________________
"Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life."- B.K.S. Iyengar
__________________
Head over to my Day 8 post for pose benefits and a pic that can help you too relax into this asana! Feel free to leave me a comment for questions- I'm here to help in any way I can 😍✌
**********************************
Hosts 😍 @koyawebb @ladydork
Sponsors πŸ’– @getlovedup @toesox @liforme @aloyoga @sunwarriortribe
________________________________
#Souledout #souledoutyoga #SOyoga #yogi #yogini #yogafit
#blackgirlyoga #blackyogi #yogisofig
#yogaeveryday
#yogaeverydamnday #igyoga #instayoga #yogalife #yogalove
#yogagram #healthylife #health
#fitness #yogainstructor
#atlyogainstructor
#atlantayogainstructor #yogajunkie #vibrationalhigh #melanin #blackgirlmagic

Day 7 || #yoga4growth
Matsyasana (Fish pose)
________________________________
(SWIPE LEFT) Fish pose is literally one of my favorite poses- HANDS DOWN! I love this not only because of the deep stretch I receive in my intercostals (muscles between the ribs), stretch of my abdomen, and strength of my spine, but more because of the opening of my heart.
>>>>>>>>>>>>>>>>>>>>>>>>>>>>
I decided today to deepen the posture with core engagement, mudras, and opening of my shoulders because OMG I need it!
.
.
Through this posture I expose my vulnerability and travel to that uncharted territory in order to face my fears, stressors, and negative energy face-to-face; which is something many shy away from. By doing so, I allow room for growth and development rather than becoming complacent in "comfortable habits".... knowing that everything I seek is just on the other side of that hurdle!
________________
Hosts 😍 @ladydork @koyawebb
Sponsors πŸ’– @aloyoga @getlovedup @toesox @sunwarriortribe @liforme *******************
#Souledout #souledoutyoga #SOyoga #yogi #yogini #yogafit
#blackgirlyoga #blackyogi #yogisofig #yogaeveryday
#yogaeverydamnday #igyoga #instayoga #yogalife #yogalove #yogagram #healthylife #health
#fitness #yogainstructor #atlyogainstructor
#atlantayogainstructor #yogajunkie #vibrationalhigh #melanin #blackgirlmagic

Day 7 || #yoga4growth
Matsyasana (Fish pose)
________________________________
(SWIPE LEFT) Fish pose is literally one of my favorite poses- HANDS DOWN! I love this not only because of the deep stretch I receive in my intercostals (muscles between the ribs), stretch of my abdomen, and strength of my spine, but more because of the opening of my heart.
>>>>>>>>>>>>>>>>>>>>>>>>>>>>
I decided today to deepen the posture with core engagement, mudras, and opening of my shoulders because OMG I need it!
.
.
Through this posture I expose my vulnerability and travel to that uncharted territory in order to face my fears, stressors, and negative energy face-to-face; which is something many shy away from. By doing so, I allow room for growth and development rather than becoming complacent in "comfortable habits".... knowing that everything I seek is just on the other side of that hurdle!
________________
Hosts 😍 @ladydork @koyawebb
Sponsors πŸ’– @aloyoga @getlovedup @toesox @sunwarriortribe @liforme *******************
#Souledout #souledoutyoga #SOyoga #yogi #yogini #yogafit
#blackgirlyoga #blackyogi #yogisofig #yogaeveryday
#yogaeverydamnday #igyoga #instayoga #yogalife #yogalove #yogagram #healthylife #health
#fitness #yogainstructor #atlyogainstructor
#atlantayogainstructor #yogajunkie #vibrationalhigh #melanin #blackgirlmagic

#yoga4growth || Day 6
Half frog (Ardha Bhekasana)
*******************************
(SWIPE LEFT) "Love is how it feels to recognize our essential unity. Awakening to oneness is the experience of Big Love. Knowing you are one with all, you find yourself in love with all."Β ~ Timothy Freke
________________________________
Benefits: Stretches the entire front of the body, ankles, thighs and groins, abdomen and chest, and throat, and deep hip flexors (psoas)...Strengthens the back muscles...Improves posture...Stimulates the organs of the abdomen
________________________________
Hosts 😍 @ladydork @koyawebb
Sponsors πŸ’– @aloyoga @sunwarriortribe @getlovedup @toesox @liforme <<<<<<<<<<<<<<<<<<<<<<<<<<<<<
#ardhabekasana #Souledout #souledoutyoga #SOyoga #yogi
#yogini #yogafit #blackgirlyoga
#blackyogi #yogisofig #yogaeveryday #yogaeverydamnday #igyoga #instayoga #yogalife #yogalove #yogagram #healthylife #health #fitness #yogainstructor #atlyogainstructor #atlantayogainstructor #yogajunkie #vibrationalhigh #melanin #blackgirlmagic

#yoga4growth || Day 6
Half frog (Ardha Bhekasana)
*******************************
(SWIPE LEFT) "Love is how it feels to recognize our essential unity. Awakening to oneness is the experience of Big Love. Knowing you are one with all, you find yourself in love with all."Β ~ Timothy Freke
________________________________
Benefits: Stretches the entire front of the body, ankles, thighs and groins, abdomen and chest, and throat, and deep hip flexors (psoas)...Strengthens the back muscles...Improves posture...Stimulates the organs of the abdomen
________________________________
Hosts 😍 @ladydork @koyawebb
Sponsors πŸ’– @aloyoga @sunwarriortribe @getlovedup @toesox @liforme <<<<<<<<<<<<<<<<<<<<<<<<<<<<<
#ardhabekasana #Souledout #souledoutyoga #SOyoga #yogi
#yogini #yogafit #blackgirlyoga
#blackyogi #yogisofig #yogaeveryday #yogaeverydamnday #igyoga #instayoga #yogalife #yogalove #yogagram #healthylife #health #fitness #yogainstructor #atlyogainstructor #atlantayogainstructor #yogajunkie #vibrationalhigh #melanin #blackgirlmagic

Day 5 || #yoga4growth
Locust pose (Salabhasana)
________
"I have been a seeker and I still am, but I stopped asking the books and the stars. I started listening to the teaching of my Soul."Β ~ by Rumi

Peace and blessings (swipe left)✌✌✌
________________________________
Benefits: Strengthens the muscles of the spine, buttocks, and backs of the arms; Stretches the shoulders, chest, belly, and thighs; Improves posture; Helps relieve stress
________________________________
Hosts: @koyawebb @ladydork
Sponsors: @aloyoga @sunwarriortribe @getlovedup @toesox @liforme
__________
#locustpose #Souledout #souledoutyoga #SOyoga
#yogi #yogini #yogafit #blackgirlyoga #blackyogi #yogisofig #yogaeveryday #yogaeverydamnday #igyoga #instayoga #yogalife #yogalove
#yogagram #healthylife #health
#fitness #yogainstructor #atlyogainstructor
#atlantayogainstructor #yogajunkie #vibrationalhigh #melanin #blackgirlmagic

#Yoga4Growth || Day 4
Sphix pose (Salamba Bhujangasana)
_______________________________
(Swipe left) Just when I thought the weight was off of me after completing my Epidemiology final exam...here comes Diesel LOL...but that's a weight I can handle (puppy love 😍)
_______________________________
Sphinx pose strengthens the spine, opens the chest and lungs, warms the shoulders, firms the glutes, and relieves stress! <<<<<<<<<<<<<<<
Hosts : @ladydork @koyawebb
Sponsors: @aloyoga
@liforme @getlovedup @toesox @sunwarriortribe .
.
.
#Souledout #souledoutyoga #SOyoga #yogi #yogini #yogafit #blackgirlyoga #blackyogi #yogisofig #yogaeveryday #yogaeverydamnday #igyoga #instayoga #yogalife #yogalove #yogagram #healthylife #health
#fitness #yogainstructor #atlyogainstructor
#atlantayogainstructor #yogajunkie #vibrationalhigh
#melanin #blackgirlmagic

#Yoga4Growth || Day 4
Sphix pose (Salamba Bhujangasana)
_______________________________
(Swipe left) Just when I thought the weight was off of me after completing my Epidemiology final exam...here comes Diesel LOL...but that's a weight I can handle (puppy love 😍)
_______________________________
Sphinx pose strengthens the spine, opens the chest and lungs, warms the shoulders, firms the glutes, and relieves stress! <<<<<<<<<<<<<<<
Hosts : @ladydork @koyawebb
Sponsors: @aloyoga
@liforme @getlovedup @toesox @sunwarriortribe .
.
.
#Souledout #souledoutyoga #SOyoga #yogi #yogini #yogafit #blackgirlyoga #blackyogi #yogisofig #yogaeveryday #yogaeverydamnday #igyoga #instayoga #yogalife #yogalove #yogagram #healthylife #health
#fitness #yogainstructor #atlyogainstructor
#atlantayogainstructor #yogajunkie #vibrationalhigh
#melanin #blackgirlmagic

Well HELLO sunshine 🌞🌞🌞🌞🌞🌞🌞🌞 Day 3 || #Yoga4Growth
Upward Facing Dog (Urdhvamukha shvanasana)
_____
BENEFITS:
*Strengthens the spine, shoulders and wrists
*Activate/ stimulates abdominal organs
*Stretches the spine
*Opens the heart and lungs
And most importantly let's out all of that greatness!!!
_____
Hosts: @ladydork @koyawebb
Sponsors: @liforme @aloyoga @toesox @sunwarriortribe @getlovedup *******************************
#Souledout #souledoutyoga #SOyoga #yogi #yogini #yogafit
#blackgirlyoga #blackyogi #yogisofig #yogaeveryday #yogaeverydamnday #yogaeverywhere #igyoga #instayoga #yogalife #yogalove #yogagram #healthylife #health
#fitness #yogainstructor
#atlyogainstructor
#atlantayogainstructor
#yogajunkie #vibrationalhigh #melanin #blackgirlmagic

Well HELLO sunshine 🌞🌞🌞🌞🌞🌞🌞🌞 Day 3 || #Yoga4Growth
Upward Facing Dog (Urdhvamukha shvanasana)
_____
BENEFITS:
*Strengthens the spine, shoulders and wrists
*Activate/ stimulates abdominal organs
*Stretches the spine
*Opens the heart and lungs
And most importantly let's out all of that greatness!!!
_____
Hosts: @ladydork @koyawebb
Sponsors: @liforme @aloyoga @toesox @sunwarriortribe @getlovedup *******************************
#Souledout #souledoutyoga #SOyoga #yogi #yogini #yogafit
#blackgirlyoga #blackyogi #yogisofig #yogaeveryday #yogaeverydamnday #yogaeverywhere #igyoga #instayoga #yogalife #yogalove #yogagram #healthylife #health
#fitness #yogainstructor
#atlyogainstructor
#atlantayogainstructor
#yogajunkie #vibrationalhigh #melanin #blackgirlmagic

Transformation Tuesday!!!!
___
What seems like so little is sometimes more than the eye can see... I have made the journey through difficult times, taken risks, and through it all I grow in unimaginable ways! I am thankful for a consistent yoga practice and the lessons learned along the way!
πŸ˜—πŸ˜—πŸ˜—πŸ˜πŸ˜πŸ˜
___
#yogini #yogi #yogisofig #yogisofinstagram #yogainstructor #atlyogainstructor #atlantayogainstructor #blackgirlyoga #blackyogi #yogafit #Souledout #souledoutyoga #SOyoga #headstand #lessons #growth #foreverstudent

Transformation Tuesday!!!!
___
What seems like so little is sometimes more than the eye can see... I have made the journey through difficult times, taken risks, and through it all I grow in unimaginable ways! I am thankful for a consistent yoga practice and the lessons learned along the way!
πŸ˜—πŸ˜—πŸ˜—πŸ˜πŸ˜πŸ˜
___
#yogini #yogi #yogisofig #yogisofinstagram #yogainstructor #atlyogainstructor #atlantayogainstructor #blackgirlyoga #blackyogi #yogafit #Souledout #souledoutyoga #SOyoga #headstand #lessons #growth #foreverstudent

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