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#soulcyclegreenwich

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Thanks Facebook, for reminding me of my poor ole broken backy-back, and spending Valentine's Day FOUR YEARS AGO TODAY under anesthesia getting all those rods, plates, and screws implanted so I could walky-walk again. Bless your hearty-hearts everyone who's helped me stand strong again four years later! Lift, tone, tap it back, and spread the love! โคโค @ashley22kate @pbgreenwich @pure_barre @lm_cascino @tryansaurusrex @isaacboots @taye_jay @soulcycle #stamfordhospital #tullyhealthcenter #soulcyclegreenwich #purebarre

Giving it everything this week ๐Ÿ”ฅ
Mon 5:30pm WSPT
Tues 7am GWCH
Wed 5:30pm WSPT
Thurs 7am GWCH
Fri 12:30pm WSPT
Sat 8:30am WSPT and 11am GWCH
Mon 5:30pm WSPT
#yougetwhatyougive #bestport #soulcyclegreenwich

TGB โœ–๏ธ SOULCYCLE! Thank you #SoulCycleGreenwich & our awesome instructor Tanysha for the amazing group ride last night! ๐Ÿ’›๐Ÿšฒ #thegranolabar #06830 #soulcycle #familyouting

Found my SOUL for Katโ€™s last ride as a single lady #soulcyclegreenwich #patgetsakat #feelthebeirne

Long time, no see @soulcycle ๐Ÿ’›๐Ÿšด๐Ÿป

Sweat. Smile. Repeat. ๐Ÿ’ฆ๐Ÿ˜€๐Ÿ”„ Thanks for flying with us SoulCycle Greenwich! See you back at the barre soon! #PureBarreGreenwich #SoulCycleGreenwich

Finally tried out @soulcycle for a great cause. Thanks @smstemp for the invite! I had a fabulous time. ๐Ÿ’œ๐Ÿšด๐Ÿป๐Ÿ’œ #relayforlife #soulcycle #workitout #soulcyclegreenwich #spinning

MOST RECENT

Painted some ๐Ÿ”ฅ on this beauty !
@richardscottsalon @wellaeducation @wellahairusa

About to throw up. ๐ŸคขGreat playlist and workout @conzsweetpics #soulcyclegreenwich #titanium

Lightning and the thunder โšก๏ธ โ˜ ๏ธ #earlybird #bike #bikeride #lightning #thunder #beat #soul #puma #pumasuede #soulcycle #soulcyclegreenwich @soulcycle

๐Ÿ๐Ÿ‚ Fall is in the hair ๐Ÿ‚๐Ÿ

But where else would I be on my birthday? Now to finish tomorrow's #GeorgieGirlNewsletter..subscribe through link in bio to have it in your inbox tomorrow AM!!

Got two incredible classes in from @amandasbrooks and now ready to lay by the fire and work on tomorrow's #GeorgieGirl ..subscribe through link in bio!!

Found my SOUL for Katโ€™s last ride as a single lady #soulcyclegreenwich #patgetsakat #feelthebeirne

Another early morning #tiubootycall ๐Ÿ˜ด
This morning was my first ๐Ÿ” with @lm_cascino at #soulcyclegreenwich ๐Ÿšฒ
Um, so first off the playlist was ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ Second, Iโ€™m pretty sure Iโ€™m gonna be sore for days! Entire song tapping it back (good thing I wore the right shirt ๐Ÿ˜œ) NEVER STOPPING! Entire song doing push-ups, NEVER STOPPING! ๐Ÿ˜ณ
Insane workout and a great way to start my day! Thanks Elle! ๐Ÿ’›
Today is all about getting ready for England tomorrow! Getting my hair and nails done, laundry and packing! Ahhh canโ€™t believe itโ€™s here! ๐Ÿค—
@toneitup #karenakatrina #tiuteam #tiu21 #toneitup #tiufallchallenge #tiucommunity #tiucheckin #tiuny #tiunyc #tiuct #tiugirl #jillandkatietiu #tiusoulcycle #soulcycle #soulstyle #soulfam #findyoursoul

Oh my SWEAT. I'll be spending my Saturday night foam rolling after this mornings @soulcycle class โ˜ ๏ธ. I think @laurenzdanis definitely got her SOUL fix all thanks to @conzsweetpics

when in Boston.... catch a soulcycle class w @maddztaddz, OMG such a great ride! #soulcyclegreenwich we need to get her down here for a guest appearance ๐ŸŒˆ๐Ÿฆ„๐Ÿ˜ป #soulcyclebackbay #boston #love

Change is good! Here we go! ๐Ÿ’›๐Ÿ”ฅ๐Ÿ” #soulcyclegreenwich #greatwaytostarttheday

Sometimes when your home, you drive 100 miles for a Soul Cycle class...
#soul #soulcycle #soulcyclegreenwich #greenwich #connecticut #home #fitness #fitspo #tapitback #spinning #spinclass #spin

Happy Monday! Unpacking and putting the finishing touches in the new apartment this week... should be a great place to spend the rest of the summer! ๐Ÿ‘’๐Ÿ‘’

Happy to be back after almost a month #notquiteibizabutiwilltakeit #soulcyclegreenwich #soulcycle

5:45 class in the books @soulcycle #soulcyclegreenwich Instead of racing to my next "thing I gotta do" I sat outside, re-hydrated, and smiled at everyone walking into the next class. Slow down, my friends. Always be on time/early, but never rush. Be your own role model! Be the hero of your life's story! Discover and become your ideal self! FLY!!! Hit me up, and let's get to work!
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#Greenwich #GreenwichLife #GreenwichCT #LifeCoaching #Coaching #PersonalDevelopment #SelfImprovement #SpiritualIty #Branding #Legacy #Health #Nutrition #Biohacking #Ketosis #Spirituality #Style #Luxury #Goals #Power #Bulletproof #Westport #NewCanaan #Darien

FINALLY got to ride with @jwferrer ๐Ÿ˜๐Ÿ™Œ๐Ÿป๐Ÿ”ฅ
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Freakin love this girl! Class was so much fun and just what I needed after a long day of running around and getting a bunch of adult chores done ! ๐Ÿ’• I am #sweatyAF right now and have a huge smile on my face! Thanks for the great class Julie! ๐Ÿ’ช๐Ÿปโค๏ธ Can't wait to come back! . Even got to see @tiuvetgirl โค๏ธโค๏ธ #toneitup #tiuteam
#soulcycle #soulcyclegreenwich @soulcycle

Happy Mothers' Day!! Post #soulcycle #MothersDay ride with The Wife shopping sesh @athleta. Today is a day to celebrate mommies: no coaching needed today: just be you today, and know you are all great. Be your own role model! Be the hero of your life's story! Discover and become your ideal self!

Hit me up, and let's get to work!
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#Greenwich #GreenwichLife #GreenwichCT #LifeCoaching #Coaching #PersonalDevelopment #SelfImprovement #SpiritualIty #Branding #Legacy #Health #Nutrition #Biohacking #Ketosis #Spirituality #Style #Luxury #Goals #Power #Bulletproof #Westport #NewCanaan #Darien #soulcyclegreenwich

I literally can NOT believe how much I sweat today. Took a last minute @soulcycle class with @lean.clean.christine ๐Ÿ‘ฏ. @conzsweetpics led easily one of the best @soulcycle classes I've ever taken!! So sweaty (DRIPPING) and challenging, I LOVED it, #conzforthewin! I'll be coming back again, #soulcyclegreenwich! After class I had to rush out to head to #yogasculpt with Amanda @healthy_wifestyle! Another fabulous workout where I was drenched with sweat!! I'm now dead to the world, but this egg on guacamole toast (had leftovers from Cinco ๐Ÿ’๐Ÿผ) is giving me life!! Relaxing for a few hours now before heading to dinner with my whole family. Such an amazing Saturday ๐Ÿ˜ƒ. #tiubikiniseries #tiuteam #tiusouthernct #tiuct #tiuconnecticut #tiucheckin #tiu #kandk #imatiugirl #tiucommunity #tiuteacher #tiunutritionplan #tiuapproved #tiumeals #tiugirl #tiugirls #tiurun #tiucheckin #tiuplan @karenadawn @katrinaascott @toneitup @perfectfit

"Comparison is the thief of joy." - @killinitwithj #soulcycle #soulcyclegreenwich #soulcyclewisdom #greenandtonic @greenandtonic Embrace true joy through sincere happiness not fabricated relativism. Be like this kid and laugh from deep down inside your soul. Be your own role model. Be the hero of your life's story.
Hit me up, and let's get to work!
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#Greenwich #GreenwichLife #GreenwichCT #LifeCoaching #Coaching #BeYourOwnHero #Polymath #PersonalDevelopment #SelfImprovement #SpiritualIty #ProfessionalDevelopment #Branding #SelfBranding #Legacy #Health #Nutrition #Biohacking #Ketosis #Spirituality #Style #Luxury #LuxuryLife #Goals #Power #bulletproofcoffee

It's a beautiful day to sit in a dark steaming hot basement! JK. No better way to kick off a Saturday than some #metcon. Thanks to @conzsweetpics for another stellar class. #conzforthewin #soulcycle #soulcyclegreenwich Be your own role model. Be the hero of your life's story.
Hit me up, and let's get to work!
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#Greenwich #GreenwichLife #GreenwichCT #LifeCoaching #Coaching #BeYourOwnHero #Polymath #PersonalDevelopment #SelfImprovement #SpiritualIty #ProfessionalDevelopment #Branding #SelfBranding #Legacy #Health #Nutrition #Biohacking #Ketosis #Spirituality #Style #Luxury #LuxuryLife #Goals #Power #bulletproofcoffee #bulletproofdiet

Getting a ride to #soulcyclegreenwich from The Wife, to sit in a bike she reserved for me. Take care of your people and they will take care of you. #relationshipgoals #soulcycle Be your own role model. Be the hero of your life's story.
Hit me up, and let's get to work!
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#Greenwich #GreenwichLife #GreenwichCT #LifeCoaching #Coaching #BeYourOwnHero #Polymath #PersonalDevelopment #SelfImprovement #SpiritualIty #ProfessionalDevelopment #Branding #SelfBranding #Legacy #Health #Nutrition #Biohacking #Ketosis #Spirituality

Better than all the caffeine ๐Ÿ™๐Ÿป #wakeupandsoul

Mollie and I had so much fun meeting @gregorysiff tonight @soulcycle ! We even bought his new pants and had them signed! #soulcyclegreenwich #graffitiart #family #reward๐Ÿฆ@mcw_i_lovesavage_sky16

Bumble+Bumble's H.I.O. Cleansing Creme-Oil Duo is a GYM BAG must! This lather-free cleanser maintains natural oils leaving the fresh feel minus the dryness or "poofiness" of over-washed hair. GAME CHANGER for any #gymaddict or in my case, the #soulobsessed ๐Ÿšด๐Ÿ’ช๐Ÿผ #bumbleandbumble #hairdressersinvisibleoilcleansingoilcremeduo #hairdressersinvisibleoilfamily #dryhair #dryhairsolutions #gymhair #hairsaver #gymlife #soulcycle #soulclean #soulcyclegreenwich [front desk usage appreciation, your staff is the best! ๐Ÿ’›]

#Soullucky ๐Ÿ€ to kick off St Patrick's day doing my favorite thing with my favorite person ๐Ÿ’• #stpatricksday #spinmates #spin #cycle #soulcycle #soulcyclegreenwich #ellelove #workoutdone #partybegins #irish๐Ÿ€@Rochelle Perley

"What lives inside of me is a date with destiny because I'm consistently in pursuit of the journey that God has ordained for me, and through it all I keep building strength, character and focus so I know I am always equip for the next step" โ€ข
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Lets take a step this week and focus up and all that we want to improve on and use #LOVE as the drive โ€ข
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#Tuesday & #Thursday : 7:00am SoulCycle East 83rd & 6:30pm SoulCycle Bronxville
#Wednesday : 6:15pm SoulCycle Greenwich โค๐Ÿฅ‡
#Friday : 7:00am #83rd
#Sunday: 8:00am & 5:30pm #83rd
#Monday: 8:00am SoulCycle 19TH
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#SoulCycle #SoulCycle83rd #SoulCycle19th #SoulCycleBXVL #soulcyclegreenwich ๐Ÿ“ธ : @aarontaylorstudio

Thanks Facebook, for reminding me of my poor ole broken backy-back, and spending Valentine's Day FOUR YEARS AGO TODAY under anesthesia getting all those rods, plates, and screws implanted so I could walky-walk again. Bless your hearty-hearts everyone who's helped me stand strong again four years later! Lift, tone, tap it back, and spread the love! โคโค @ashley22kate @pbgreenwich @pure_barre @lm_cascino @tryansaurusrex @isaacboots @taye_jay @soulcycle #stamfordhospital #tullyhealthcenter #soulcyclegreenwich #purebarre

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