#soulcrusher

MOST RECENT

In for the plaque, and out for 7 for the day.

Why do these make my everything's hurt so much #soulcrusher #alwayssquat

My soul is still left on the @assaultairbike Air Runner...
•••••••••••🌵🔥🏃🏼‍♀️•••••••••••••
Took one of @jheppner66 WODs for a spin with a little modification, ya this one was a #soulcrusher
For Time:
1600m AR run
Every 2 min including 0:00 20 wallballs @ 20lbs to 10ft
(Original wod Heppner did was 30 wb x 30 reps every 2 min) Decided to lower the rep but throw higher as prep for regionals.
Time: 21:50
220 wallballs later I’m dead, all I wanted to do was sleep after this wod 😂 Thanks for the workout @jheppner66 ; I’ll keep trying these soul crushing workouts! How long did the 30x30 with the 1600 take, you probably still did it faster than my 20x20 to 10 😂!?
@loufen44
@thegreglobotsky
@kurtkling

This could’ve been a memo on construction paper to avoid cutting into morning snack, but no. *steps on LEGO*
#parenting #kids #conference #call #soulcrusher

They don’t mess around in Mexico!! Survived a brutal workout or as the people from Galveston said...a “Soul Crusher!” Thank you Cesar for letting us drop-in and good luck at regionals!! #crossfitplayadelcarmen #soulcrusher #lungsonfire #sweatfest

Awww hunny bless your heart ..Like have a good day if u can sweetness 💁#justjenna #whyyoumad #smile #soulcrusher #sorrynotsorry

Well I’m glad that’s over...congrats to @gymjonessalvation for making me earn my Friday night dinner out. Now if someone could just carry me there. #defineyourlegacy #operationdinnerout #notfun #jellolegs #soulcrusher #mevsme #gym #lift #lightweight #grind #weekendnotweakend #bjjlifestyle #bjj #jiujitsulifestyle #blackbelt #faixapreta #roll @badboybrands

This freakin cold cloudy wet weather is making me... CURSE! 😂#stopitnow #nomas #mercy #uncle #mothernature #fu #itsascrabbleword

My heart was crushed this morning...
What ur looking at is all that's left on my beats studio left on the roof crushed in front of my eyes 😫😥😪😭 #crushed #lifesover #devastated #nomoremusic #fit #fitfam #disappointed #lifesnotfair #beats #roadkill #soulcrusher #rip #heartbroken

600 lb yoke run
Huge PR for me. This comp really pushed me to hit heavy weights I never thought I could do before I signed up.
#miamisbaddestman #backtovalhalla2018 #strongman #strongmantraining #yoke #yokerun #yokecarry #ryourogue #liftheavymovefaststaydeadly #runfast #soulcrusher

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