[PR] Gain and Get More Likes and Followers on Instagram.

#soulcrusher

4277 posts

TOP POSTS

So it turns out that I’m not the most liked person in the gym today. Today’s workout was a soul crusher.
If you try it, let me know your scores in the comments.
Every 5 min for 4 rounds
20/15 Calorie Assault Bike
20 Pull-Ups
#crossfit #crossfitislandpark #intervals #assaultbike #pullups #soulcrusher #inpursuitofexcellence #buildtheengine #setthestandard #monday #530am #mentality #mentaltraining #mentaltoughness #reebokone #reeboktrainer #bemorehuman #reebokcoach #fitpro

So this is amazing. I am so unbelievably touched and honored. Thank you so much @elise_botero_fine_art. #sixxam #sixxamfandrawing #soulcrusher

MAYHEM!! Pure, rauwe black metal, over iets meer dan een week live! #soulcrusher #mayhem #doornroosjenijmegen #fortarock

We have to brag a bit here about our co-founder, Lisa Hudson. She just rocked the Cx Masters Worlds in Belgium. #bronze #onefastmama #numbercruncher #soulcrusher #feedbacksports

Dominate ☠️ #dfa #soulcrusher #blackguns

MOST RECENT

So it turns out that I’m not the most liked person in the gym today. Today’s workout was a soul crusher.
If you try it, let me know your scores in the comments.
Every 5 min for 4 rounds
20/15 Calorie Assault Bike
20 Pull-Ups
#crossfit #crossfitislandpark #intervals #assaultbike #pullups #soulcrusher #inpursuitofexcellence #buildtheengine #setthestandard #monday #530am #mentality #mentaltraining #mentaltoughness #reebokone #reeboktrainer #bemorehuman #reebokcoach #fitpro

1/2 NL cash game. In for $300, out with $1670!! My best session this year!! Today was just one of those days when everything goes right. Big hands held up, draws got there, bluffs got through, and got stacks in with 99 vs 77 on a 975hh flop in a 3bet pot. Awesome day 🤑 #RIFSURO #RunGood #poker #CashGame #TexasHoldEm #chipporn #pokerrun #pokerlife #pokerchips #pokernight #chipstack #cashout #racksonracks #crushing #soulcrusher #crushsouls #TooStrong #TooSkrong #gambling #gambler #gambol #casino #runitup #peaking

If I hit a certain weight in a lift, I'm not allowed to end with the same weight the following week--I have to go up, even if it's just one kilo. Those are the rules. Yesterday's ceiling is today's floor. Do not back down; do not grow complacent or satisfied. When limitations and maximums are close to being reached, expect more, demand more. No holds barred.

#crossfitblaze #blazebarbell #doyourwork #weightlifting #weightlifter #olympicweightlifting #snatch #cleanandjerk #preparation #justanotherdayinparadise #soulcrusher

🙌🙌🙌 Anyone else!!!??? My legs will never be little and I will always have my thighs touching! I want men to appreciate my body for those reasons. Not gonna stop till they can't stop to staring 💓✊️😝
.
.
.
#legday #legsfordays #legsworkout #leg #workoutmotivation #workouts #workout #fitfunny #fithumor #humor #funny #quotes #quoteme #missfit #soulcrusher #strongwomen #stronglegs #strong #stronger #notcute #fitness #fitgirls #quotestoliveby

585 pound #hatfieldsquats yesterday after @ct_whitney @whitney.sp leg day. Only second time trying these. They are like the flag depicts, a soul crusher. @runeverythinglabs @flagnorfail @chaosandpain @bulletproofgymwear #soulcrusher #whitneystrengthandperformance @the_cage0321 @mbslingshot @pioneer_fit

We are all getting over someone .
.
Shamelessly stolen from @issasassyone .
.
.
#thestruggle #sassyquotes #gettingoveryou #byeboy #forevermood #brokenheart #soulcrusher

Classeeeey...! 😈

@officialshamansharvest killing their set tonight as always #soulcrusher #countryasfuck #rockshow

Fun private gig last night!!! If you're looking for a band for your backyard party (and your neighbors like rock & roll) message us for prices and availability! #dtm_band #giglife #priviteshow #soulcrusher #thebeatles #cometogether

Early morning g training. I am legendary 20 min under the rope under cuts ez bar curl tri ext. #legendary #legionofboom #doihaveyourattentionyet #soulcrusher #swattraining #bestofme #bluelivesmatter

Thinking back to the #soulcrusher and how much fun it was!!! #spartanworldchampionship #reebok #squawvalley #laketahoe #whenwasthelasttimeyoudidsomethingforthefirsttime And how freaking cold the lake swim was!!!!

3/4 of Team Tornado Sandwich taken on today class wod:
20 AMRAP
7 KBS (70/53)
7/5 Cal Bike
7 burpees
1:2 work to rest

Give it a go and post your scores in the comments! 💪

@barbellvoodoo @paleoworks @nutrishopmurfreesboro_franklin @crossfitwilco #fitfam #wilcofitness #kettlebellswings #assaultbike #burpees #allthefitness #soulcrusher #quads

Friday night training was a dark hole for the soul ☠️ #crossfit #paincave #soulcrusher #saofit @the_mcmahon_method

1/2 NL cash game. I bought in for $300 and cashed out with $1025 🤑 I Played a pretty big pot vs a guy who I’ve played with once before. I have him labeled as a bad LAG player. He raises pre flop with a wide range from all positions and calls pre flop with an extremely wide range. He overvalues top pair and will also play his big draws aggressively. He shoved for about $190 with the nut flush draw over my $30 Cbet in a previous hand.

In the hand from today, the effective stack was around $400. There was a $5 button straddle, SB folded and I opened J♠️J♣️ to $12 from the BB. 4 players called.
Flop: 9♠️2♠️2♦️ I bet $20 and it folded around to the bad LAG who raised to $65. I called.
Turn: 7♠️ I checked and he took a quick peek at his cards(spade check?) then bet $100. I called.
River: 3♣️ I checked and he went all in for $215. This particular player certainly had some 2’s in his range but because he overvalues top pair he could definitely show up with a lot of 9’s here, especially A9 and K9. My small flop bet would also possibly induce him to raise more hands than normal. I was somewhat concerned about him maybe having a flush but I thought his flop raise sizing would be a bit different if he was raising with a flush draw. Also, noticing him peek at his cards on the turn before betting seemed like a tell. I don’t actively look for physical tells while playing but this particular one made me doubt him having a flush. I called and he showed T♣️T♦️. I showed my hand and scooped the +$800 pot 🤑 #RIFSURO #CashGame #NoLimit #TexasHoldEm #ChipPorn #poker #pokerlife #pokerplayer #pokerrun #pokergame #pokerchips #pokernight #stackingchips #chipstack #crusher #soulcrusher #TooStrong #TooSkrong 💪💰🤑♠️♦️♣️♥️

#ThrowBackThursday to these beautiful talented powerful inspirational women @ambervanbee @melissakharding #strutter #soulcrusher #soulsisters👭#strutterhassoul #ambervanbee #melissakharding #TBT PC 📷 Melissa Harding

Throw Back Thursday @ambervanbee @melissakharding . I love this snapped by the insanely talented @nyr1023 !! Have a wonderful day everyone xoxoxoxo #throwbackthursday #strutter #SoulCrusher #ambervanbee #melissaharding

In the beginning, front squat will cause alot of pain in your shoulder but once you enjoy the pain 😰 it will toughen you 🐺 .... #soulcrusher

Ditch the caffeine; squat to get your mind and body right in the morning. Just about now is the time of the year where motivation is meager, self-control is worn out, and stress levels are high--but this is where discipline is developed the most. Know what you want and eliminate the rest. Where motivation fails, habit prevails.

#doyourwork #crossfitblaze #blazebarbell #weightlifting #olympicweightlifting #weightlifter #squat #snatch #overheadsquat #justanotherdayinparadise #soulcrusher

Fitness doesn't start in the gym, it starts in the kitchen. When you power nap for a few hours, hit the gym, then on to class, meals have to be quick and portable. Yes, all you see here is a container of chicken slathered in Buffalo sauce. It's healthy, full of protein and tasty AF!!! Everyone thinks meal prep is an awesome idea till it's time to do it. Also, had some light lunch music to fuel the mind as well. Now, time to go learn about micro, if you are interested in meal prep, macros, and all the things that will take you to the next level give me or my smoking hot wife @fitnani2719 a yell. I absolutely love seeing people change their lives and crush weakness!! #ironrevival #destroyweakness #feedthemachine #iam1stphorm #legionofboom #allthechicken #carnivore #soulcrusher #nutritionisthekey #twinflames27

It’s a tree pounder.

I’ve been MIA as pyramid lake crushed my soul and fried my iPhone. More on that later, but first, some arborist assisted therapy. (📸: @ogflyfishing )

#luberjackette #deadtrees #husqvarna #icantbelievetheyletmedothis #chainsaw #nowaycouldthisbeabadidea #whenimnotflyfishing #pyramidlake #soulcrusher

20mins to find a heavy complex: 4 Power Cleans 3 Hang Cleans 2 Front Squats 1 Split Jerk🤢 #Complex #WorkTheWeaknesses #BreathingWasNearImpossible #SoulCrusher

Literally the only thing I've drawn in days. Office life is killing my soooul 😫
.
.
.
.
.
#art #office #officespace #doodle #dryerase #whiteboard #handturkey #turkey #soulcrusher #markers

Today was assault bike day also known as #soulcrusher. Why doesn’t it get easier? I did it and that’s all that matters right? If you haven’t gotten that workout in just do it. You won’t regret it. #mondaymotivation

Save $$$$ and get in on early bird pricing for Muddy Buffalo Obstacle Course Race on 8/18/18 at @skimore.driveless Buffalo Ski Club!!! These low low prices won’t last so click on our page ☝🏻 for the link to registration!! #muddybuffalo #buffaloocrllc #buffaloocr #onebuffaloocr #buffaloskiclub #buffalove #buffalony #wny #ocr #racelocal #racegreat #racebuffaloocr #rallyatthreevalley #trailrace #trailrun #hillrepeats #ropeclimb #monkeybars #tyroleantraverse #ropetraverse #petespeak #endurance #soulcrusher #august18th #81818

Most Popular Instagram Hashtags