Do you know how long a BEDTIME ROUTINE should take? .
20-30 minutes is a perfect time frame for your child’s bedtime routine, if it is too long, it can be difficult to distinguish for the body and brain that it’s time for sleep. .
Can include but not limited to:
-reading a book or two
-singing a relaxing song or two
-turning off all the lights
-saying goodnight to everything in the room
My girls (1.5yrs and 2.5yrs) love putting mommy night night and covering me with all the loveys and shushing me as they close the door and announce to the world that “Mommy’s seeping!!!” 😴