#sosore

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Feelin' it from this weeks LIVE workouts ๐Ÿ‘๐Ÿ’ช๐ŸผWe love every moment of workout out with the #TIUteam and always a good time with @jillianmichaels โค๏ธ#TIUbikiniseriesgameisstrong #sosore @ToneItUp

The majority of my day was spent upside down! #12yearslater #monkeyingaround

Working on those deadlifts! One thing about lifting is so much of it is mental. I went in with a shitty attitude yesterday. I kept telling myself it was heavy and I didn't want to/ I couldn't lift it. Well this is what I get 2 reps lol. I just need to remind myself how bad I want it and tell myself it's not heavy. I do love watching my progress though because not too long ago this weight was my goal and now I'm doing it for 2 almost 3 reps(kinda) haha! #liftheavy #thosebuns #getbuff #getstrong #strongwoman #stronger #nexttime #3isthegoal #dontgiveup #sosore #dasbrandambassador #getbuckedup #daslabs #deerantlerspray #buckedupsupps

Accidentally spent way more time than I intended doing this because I was trying to get decent footage... still so sore๐Ÿ˜ซ
#noregrets #totallyworthit #trxworkout #timeflieswhenyourehavingfun #sosore #workoutwednesday

Celebrating the end of our trek like.... โœŒ๐Ÿผ#nepaltrekking #sosore #showerplease

Being back with my workout buddy is the best!!! Well, sorta.. I mentioned I wanted to do a ShawnT ab workout this weekend because I will be doing a free group around some of his best workouts and we needed to test em out; she proceeded to tell me we were doing it TODAY... I was totally thinking like tomorrow or Saturday...? #sosore now.. but it was a fun ab routine! Who else LOVES ShawnT or body weight cardio work?! (Keep your eyes peeled, doing something fun and free in a couple weeks!!) #workoutbuddy #gunshow #shepushesme

What does two hours straight of contact practice get you ? THIS BITCH ๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„ it's basic as fuck but I couldn't do this before today ! I am absolutely buggered and covered in bruises ๐Ÿ˜‚ #firetwirling #contactstaff #sosore #butiloveit

Moved out of my old apartment, into Robbie's for a few days til Boston!! #movingishard #sosore #catsareunhappy

Baby Rucci making moves at the gym already ๐Ÿ˜Œ
First day running since i did the hershey half ๐Ÿ˜ณ
The bump is coming! 18 weeks and 4 days ๐Ÿคฐ๐Ÿฝ#soready #sosore #mypurpose

MOST RECENT

Long day + lots of problems = workout. And Hermione Granger hair. But only on ONE side of your head, NOT both. That's my life ๐Ÿ˜„ I am exhausted and sore. But things are still in perspective. I am super thankful that I can workout, even when I don't want to. Not everyone has a choice. For a while, I didn't. I am so thankful to be at a normal recovered stage. I was able to help my brother-in-law put together a weight system for my grandparents last night. (I helped a little bit, but other than that It was mainly reading the directions ๐Ÿ˜‰) It took 4 hours ๐Ÿ˜‚ BUT, now we have an in home gym, which I am SO EXCITED about! But for now, sleep!! Have a good night!
#bbg #liss #workout #choice #outofshape #ichoosetobehealthy #kayla_itsines #sleep #arms #sosore #bbgcommunity #bbg #kaylasarmy #bbgstrong #fallingasleep #Kaylastrong

Training partners are the best, especially when they are your wife and they run around the track with you taking pictures. This last race was tough to get good pictures. Still waiting for the official race photos.
But in all seriousness I am some how still recovering from my race on Saturday. I'm not 20 anymore, that's for sure. Tight hamstrings and hip flexors- Romeo @theactivespine helped a lot but I still didn't feel awesome. Coach @mateomercur talked some sense into me and I dragged myself out on an hour and half bike ride. Then soaked in the tub of epson salt and lavender oil. Here's to tomorrow being better.
#dayinalife #ironmantraining #kona2017 #compressionpants #trackdays #nike #hokaoneone #howihammer #uphillfitness #trainingpartner #triwife #mybiggestfan #bioskin #legsfordays #sosore #spineadjustment #racephotos #racereportinbio #followforfollow #likeforlike #strava #jpathlete #justkeeprunning #takeallthepictures #mileadaychallenge

Me and this superwoman kayaked from the 205 bridge to Wintler park and back and are now made of spaghetti

The majority of my day was spent upside down! #12yearslater #monkeyingaround

When someone runs out of fuel and they need a little push. #helpful #needalittlepush #dirtbike #itsallwedo #braaap #rippingitup #sosore #dontstop #kawasaki #kx100 ๐Ÿ‘Š๐ŸปโœŠ๐Ÿป

The adrenaline has worn off and the drugs have kicked in. #toddrammit #goddammit #sosore #carwreck #scion #scionxb #tbonegottboned

My knee a few days later. Ouch #ouch #hurt #painful #thanksdog #knee #sosore

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