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#sosore

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Someone take me home!
Feeling sore, tired and in pain but happy as can be! So cool to push your body to see how far it can go! Ran 30 kms to Sooke today (the farthest I have ever ran)! Thank you @gts49 for being my support bike for giving me water, encouragement and giggles when I needed it!
#marathontraining #sosore #ranintorrentialdownpour #feelingalltheendorphins

FIIYYAAAA 🔥
Burners to end your leg day strong--or ya know..send you crawling out the door
(which is what I did😅)
.
Leggings by @fitgirls_inspire

I need a bumper sticker that says "I'd rather be on my foam roller" because the day after leg day.... #sosore 😜⠀
This is one of those stretches that relatively few people do and more people probably should because your piriformis can get out of whack just by sitting in a non-ergonomic desk chair. (And let's be real: whose desk is actually ergonomically correct?) All you have to do is sit cross-legged on your foam roller, lean towards the side opposite your grounded foot (so here I'm leaning to my left) and roll using tiny movements until you feel the roller sink into your hip joint. Rock forward and back, side to side until you feel the muscle release. ⠀
Have a happy, healthy Tuesday everyone!⠀
📷: @kalejunkie

Mint day at the ranch on the 2 smoke from @coastal_motorcycle_centre if your thinking about a two stroke think no more these thing are 👌#6monthsoff #sosore #dreedingtuesdaystiffy

My nine year old nephew says to me, "I can't picture you kickboxing," followed by a extreme fit of giggles. Well kid, neither could I until mid-way thru my first kickboxing class. 😂 #whataworkout #sosore #newfavoritething?

Completed a Tough Mudder today with some awesome folks 😅 #SoSore #SoMuddy #toughmudder

This may be a couple days late posting.. but bouldering with this crew couldn't have gone better! Such a great time/workout! #sosore #handsareraw #stillworthitthough

Working on some 3 second pause front squats👌🏽🏋🏾#crossfit #frontsquat #ouch #sosore

MOST RECENT

‪Ramped up cross training this week for an upcoming half marathon. Walking up stairs and sitting are equally as challenging. #SoSore#running #crosstraining #FitnessJourney #WorkInProgress #SometimesHardToSeeThatFinishLine

Be lucky if I can lift my arms above my head today so sore.... Dom's everywhere
#sosore #help #doms

Day 2/21

Thank God it was arm day today because my butt and legs are SO SORE from yesterday! Tomorrow should be interesting getting up in the morning. I may or may not be able to move my body to get out of bed. #Epsomsaltbath #sosore #walkingverrrryslooooow

When the workout is so brutal that the run is the rest...#crossfit #crossfitproblems #agoodtimetowalk #sosore #sotired #terribletuesdays #crossfitconsummate

Legit. Am I really going to have to work a full week this week?! At least I can go to bed earlier than normal tonight 🤷🏼‍♀️❤️😴#thestruggleisreal #sosore #sotired #isitfridayyet #tuesdayfeels

Someone take me home!
Feeling sore, tired and in pain but happy as can be! So cool to push your body to see how far it can go! Ran 30 kms to Sooke today (the farthest I have ever ran)! Thank you @gts49 for being my support bike for giving me water, encouragement and giggles when I needed it!
#marathontraining #sosore #ranintorrentialdownpour #feelingalltheendorphins

"My everything IS sore" after my attempt at an Olympic tri I am sore everywhere, from head to toe (literally the arches in my feet hurts) so I did some yoga today while my oldest was at baseball camp and I took my little guy to @fairoaksfarms and we seen 2 baby calves being born ❤️❤️ so amazing. This week is going to be an "active rest" week. Tomorrow I'll hit the gym and finish the last 12 miles in the bike but for today I will let my body rest. #olympictriathlon #yoga #activerest #fitmom #fitmomlife #stretch #myeverythingissore #sosore #fitlikeflint #teamfitlikeflint

💆🏻Has anyone ever cried from laughing so hard at a deep-tissue massage? 😂Because I sure did today. I was scream-laughing the entire time. Doesn’t help that my knees and thighs are ticklish. I felt so bad for my masseuse I probably traumatized her 😂😂😂

My nine year old nephew says to me, "I can't picture you kickboxing," followed by a extreme fit of giggles. Well kid, neither could I until mid-way thru my first kickboxing class. 😂 #whataworkout #sosore #newfavoritething?

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