#sortofanad

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Some of my favorite and effective workouts I've found on an app. There's days when I'm short on time or don't want to wait at the gym for machines. This really helps me use my own body strength, which I definitely need for dancing and teaching all day. I love that I can do all this at home!

#7Minuteworkout #sortofanad #notgettingpaidtho #ijustlikethisstuff #morelike20minutes #workoutapps #corestrength #balance #flexibility #bodyweight #gymsubstitute #workoutathome #screenshots #dancelife #worthit #danceteacher #healthyhabits #youcandoit

Last board on the freshly rebuilt Seaside Heights, NJ boardwalk. Brought to you by Coca-Cola! #notanad #sortofanad #openforsummer

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