#soretodayorsorrytomorrow

MOST RECENT

Face to face Friday: while in the gym this morning my Daddy sent me the first pic, no words, just the pic. My response back was the second pic, no word, just the pic. His way of applauding my efforts! When I was home a few weeks ago he accused me of flaunting the hard work I’ve been putting in. 🤦🏾‍♀️ Flaunting no... showcasing yes... wait is there even a difference? 😂 Happy Friday 🤗😘 #slowandsteadywinstherace #bepatientwithyourself #teammicahhunt #afighter4life

Finally took a break from the kids to workout today. It’s amazing how just a week of not working out can make such a big difference in how you feel! My energy was low, wasn’t sleeping well or waking up rested, every day was exhausting. Exercise is worth the momentary swear & muscle soreness. Makes everything better in the long run! #tbt #workout #lift #sheruns #runlikeagirl #squat #exercise #pumpingblood #sweat #ymca #gym #runliftsquat #eatclean #drinkwater #liftlikeagirl #squatlikeagirl #progressoverperfection #girlpower #fitness #gethealthy #workforit #soretodayorsorrytomorrow #buildingmuscle #screwthescale #healthybodyhealthymind

Over 100* today so no outside walk but was happy to make it to the gym! Not too bad for a few weeks off. 🏃🏻‍♀️💪🏼#timetogetbacktoit #soretodayorsorrytomorrow #marathontraining #over500caloriesburned

Today's weapon of choice...AppleBerry ErgoPre⚡ Burned the leggies in the comfort of my own home using only 10lb plates, a chair and a dope playlist.🎶 Reps on reps, sets on sets, and minimal rest. 🍑
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#ErgoPRE #ErgoGenix #ErgoBCAA #homeworkout #livingroomworkout #legday #repsonreps #fitnesslifestyle #fitandtatted #fitgoals #fitchick #fitspiration #butfirstselfie #soretodayorsorrytomorrow #Fitlife #fitfam #thirstythursday #preworkout #summershred #nasmcpt #personaltrainer

I haven't worked out in FIVE days. I feel like I'm failing to deal with the stress of my dad's illness. I even caved last night and indulged in movie theater butted popcorn and Raisinettes and the scale reflected that this morning. 😒
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I'm dusting off my shoes and weights and hitting the mat this morning though. I'm going to get rid of these negative thoughts and stressed out nerves the positive way. Watch out world HERE I COME!! 🥊🥊 #forgetthemistakerememberthelesson #everydayisanewday #soretodayorsorrytomorrow #startingover

Is it ok... ?? Questions need answers...

#raisingstronggirls
Raise up a warrior...not one who fights against other girls, but against the injustices in the world we know, where girls don’t know what kindness is, and they feel they need to compete against each other. ~Raise up strong girls who know how to stand up to bullies and have other girl’s backs. ~Raise up strong girls who know that lifting others up will also lift them up. ~Raise up a Strong Girl who will impact the world in a positive way!!! Please Join us???
Find Raising Strong Girls Boot Camps on Facebook!

Lil #LightWork @24hourfitness #workout at the #Gym today
#Treadmill #Warmup 🔥
#EllipticalWorkout #Cardio 💓
#StrengthTraining 😓
#EveryDayIsLegDay #Strong 💪 🍑
#SoreTodayOrSorryTomorrow
#24HourFitness #Hawthorne #California



This @gardenoflife 28g of #SoyFree #PlantBasedProtein 🌱 is quickly becomming my Favorite!! 😃
➡️IT’s ABOUT WHAT IT DOESNT HAVE
#ReadYourLabels 😊

I’d like to thank the gym and deadlifts for being the reason why I have been walking around like a penguin the last 2 Days. #Fitness #SoreTodayorSorryTomorrow #FlexinOnEm

The next #12weekchallenge is starting 5/21/2018. Are you in? Here is what you need to do to get started: ✔️ You must be an Unlimited Package Member throughout the challenge
✔️ You must go to Nutrishop before 5/262018 and bring your results in no later than 5/29/2018.
✔️ You must go to Nutrishop the week of 5/21/2018, 6/18/2018, 7/16/2018, and 8/13/2018. Failure to go during these weeks will result in disqualification. ✔️ For weight loss percentage category, you must weigh weekly on MONDAY or TUESDAY ONLY.
✔️ You cannot miss more than two weigh ins during the entire 12 weeks or it will result in disqualification.
✔️ Categories are: weight loss percentage, skeletal muscle mass increase, and body fat percentage loss.
✔️ Prizes will be $20 off the next months package after the challenge ends. ✔️ The nutritionist will be available for questions and small group meetings as scheduled.

Are you ready to make a change? Are you ready to be surrounded by a group of people who motivate you and encourage you? Are you ready to get the tools you need to be successful in your journey? Come join us! Got questions? Feel free to ask! #NSFKnox #nocontracts #nocosttojoin #areyouready #soretodayorsorrytomorrow #knoxvillefitness #cometryit #weightloss #buildmuscle #tone #fitnessjourney #summerbodiesaremadenow

Definitely feeling day 1 fitness challenge workout. 😳 Excited for the next class but I'm not gonna lie - it was hard and I'm sore in all kinds of new places! 😱😲😎🥊👊
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#hikerchick #scoutmom #igotthis #healthyisthegoalnotskinny #soretodayorsorrytomorrow #hikestrong #kravmaga #goaldigger #dreamcatcher #imworthit #6weekchallenge

🔥 Sore today, or sorry tomorrow! 🔥
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Some days we just don’t want to workout. I get the same way! We are human. If we push ourselves and show up, most of the time we will feel 10x better, than if we didn’t workout. 💪🏻 Ever since I found the gym and working out, it had been a life changer because it has become a type of therapy to relieve stress from the hectic work life. 😊
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Happy Monday! We got this! 🙌🏻👊🏻
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#mondaymotivation #soretodayorsorrytomorrow #pushyourlimits #youvsyou #trainhard #trainhardorgohome #noexcuses🚫 #determined #motivationmonday #gymmotivation #physique #fitnessphysique #instagramfitness #bodypositivity #bodybuilding #girlgains #girlswholift #girlswhoworkout #girlswithmuscle #girlswhotrain #fitfamily #gainz #musclegain #summerbody #bodygoals #fitchick #gymtherapy

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