#sorebody

MOST RECENT

Having fun at Sky Zone, but during GLOW! 💝 #glow #skyzone #Family #fun #workout #fridaymood #sorebody #love

I conquered the gym 3 days in a row!!!
#SoreBody. #lovingit.

Begynder løbetræningen at sætte sine spor?

Er dagens WOD på ugens CrossFit for meget for knæene?

Mærker du månedens Squatts i knæene?

Var det et par hårde tacklinger for knæene til kampen igår?
Knæsmerter kan have mange årsager.
Knæene er store led som udsættes for store belastninger. I knæleddet findes knogler og brusk, ledhinder, menisker, ledbånd og slimsække.
Omkring knæleddet er der desuden sener og muskler. Alle disse strukturer kan indgå som årsag til smerter i knæet.

Vores priser er på et niveau hvor alle kan være med!
- Det er muligt for dig at få en professionel behandling på 30 minutter for kun 150kr. (normalpris 199kr), ved køb af et klippekort.
Selv uden klippekort er vores priser attraktive.
Laserterapi kombineret med Fysioterapi eller Massage er meget effektivt ved knæskader.
Book din tid her:
http://bib.onlinebooq.dk
#fysioterapi #massage #laserterapi #akupunktur #skadesbehandling #genoptræning #physiotherapist #dryneedling #painkiller #neckpain #headache #sorebody #whiplash #nopain #bestofu #bodyinbalance #kneepain #kneeproblems

Sorry for not being on this morning, it has been a rough week so far for sleep in this house for my kids and I this week. Last night was day 4 of sleeping on the floor and being up the majority if the night due to kids not sleeping.
I am completely exhausted and my whole body hurts for having to sleep on the floor the past 4 nights. I am going to try my best to keep posting more today and get anyone plugged in to our next group coming up in June😊

If you want to get plugged in, send me a message while there are still spots available!! #longnight #exhaustedmama #sorebody #fitnessforlife #gettingfit #bestrong #letsdothis

What a week it has been 🍷🤗🙄😴🙏🌸 ups and downs , and a lot of sunshine and some cold rose on my balcony 🕶👙👒🌞🍷 so tired and ready for weekend with high temperature and hopefully beach 🏖time 👒👙🏖🌞🕶 enjoy your Friday 🙏❤️🌺🌸#happylife #sorebody #happiness #tired #friday #weekend #wine #rosewine #balcony #flowers #summer #warmweather #beach #goodfriends #astrology #holisticliving #entrepreneur #organicskincare #tgif #welcome

J’ai eu trop de compliments sur cette photo pour ne pas la poster sur ma page 💕 #workoutstyle #sorebody #selfierelax #justgonnalayhereforawhile #noneedtobeperfect

When you made nice plans but chronic fatigue hits hard 😡🙈 #shattered #sorebody #chronicillness #chronicfatiguesyndrome #angry #pale #pjs

Exhausted Friday! Sakit ng katawan ko... 😑😁☺ #muaythai #kickboxing #sparringday #fridaysesh #eveninggrind #training #drained #sorebody #happypain

I’m sooooooooooooo exhausted from this week and having s hard time getting out of bed today my morning cardio😢😢😢.... but I made a commitment to 5am weekday workouts. My body is so sore and tired but it’s Friday... one last one this week. #tired #sore #workout #goodmorning #happyfriday #timetogetup #fitness #fitgoals #fitlife #gymrat #tiredasfuck #tiredaf #exhausted #sorebody #everythinghurts #seriously #ohboy #wakeup

SMART CARD 😍
Kender du vores fleksible klippekort? - kan anvendes til alle vores services fra 150kr pr. session eller behandling. -Fysioterapi -Massage -Akupunktur / Dry Needling -Laserterapi -Skadesbehandling
-Genoptræning -Kostvejledning Vægttab -Kostvejledning Sports og Træningsernæring
-Kostvejledning Diabetes -Kropsanalyse -Personlig Kostplan -Livstilscoaching -Komplet Sundhedstest -Personlig Træning -Personlig Programlægning -SMART Testcenter -SMART TRACKS (træningshold)
-SMART RUN -Performancecoaching -Foredrag/Workshops
Dit liv er dit valg - hvad vælger du 😉? P.S. Glemte vi at fortælle at vores klippekort er fleksible og ikke personlige, så det kan deles imellem flere 😜? #fysioterapi
#massage
#laserterapi
#akupunktur
#skadesbehandling
#genoptræning
#physiotherapist
#dryneedling
#painkiller
#neckpain
#headache
#sorebody
#whiplash
#nopain
#bestofu
#backpain
#bestpriceforbesttreatment
#best
#flexible
#vouching
#meddethelemenneskeifokus
#bodyinbalance

I’ll admit there was quite a gap between lap 1 and lap 2 today but these were both done after dinner tonight 😜 #Ouch #Owie #Plank #PlankMama #FullBody #SoreBody #WorthIt #CoreStrength #HealthyIsTheNewHot #ThrivingCerena #PersonalBest #Planking

Another comeback from being down 4-1 to win 7-6, 6-3. It took 5 games for me to figure out how to beat my opponent. Better late than never.
.
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#heartratemonitor #polarheartratemonitor #polar #tennisworkout #tennis #singlesmatch #motivation #workoutmotivation #calorieburn #sorelegs #sorebody #workhardplayhard

My baby girls truck after flipping and hitting a tree while airborne. She crawled out the passenger side due to being upside down but #shewalkedaway #sprainedelbow #sorebody #grandpaisherguardianangel ❤️😇 Not a phone call a parent ever wants. #godisincontrol #godisgood

Can you guess which workout was number 3? I’m beat, I have been doing so much lately that it’s taking a toll on my body but not in a negative way! 4 days a week I do 2 a days, 2 days a week I do 3 a days and 1 day a week I do a single workout. At the end of the week I do 15 workouts so if you think you can’t do it leave your excuses on the floor instead of the scale. #mikesweightlossjourney523 #mindset #allthingsarepossible #hemadeithappen #holdthevisiontrusttheprocess #3adays #sorebody #edgeweightlosschallenge #icanseethefinishline

Sorry for being MIA lately. I have been having to be up all night with my kids and then they steal my bed so I have to sleep on the floor. So from all of that, my body aches everywhere especially my neck and back. I will stretch tonight and use my roller and then slowly ease back into working out tomorrow😁 Have a great night everyone!

#listentoyourbody #achesandpains #restday #momlife #sorebody #stretchitout

This is me tonight 🙋‍♀️that lunge track @ bodypump 105 never gets easier....oucha!! Run 1st then lift weights = my fav kinda routine 🏃🏻‍♀️🏋️‍♂️ #running #runningmums #bodypump105 #liftthoseweights #strongmama #sorebody #challengemakeschange.... thanks for the company @cujo4498 @yb_runner @zanreca @sonniandrew @douglasythan

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