#sore

MOST RECENT

You should always look for the silver lining. I am currently lying on the floor making friends with a heat pack, hoping it will ease my back pain ☹️

Silver lining - it’s keeping nice and warm 🤷‍♀️
#backpainsucks

Not gonna lie y’all I am sore. But waking up feeling better he difference was wonderful. I liked the feeling so much I did 50 crunches.. haha guess I’m going for arms today even tho I wasn’t gonna go to the gym.
#afterlegday #sore #goodfeeling #addicting #gymtime #motivation #crunches #ineverdocrunches #😂 #feelinggreat

Cek ombak. Pie bosss @u.c.u.y? 🖖🏻🖖🏻😉😛
#MingguPagi #Sore

I just finished filming my review of the @ironbullstrength – Cannonball Chin Up Grip Implements! When I first received these bad boys in the mail I figured that they would be unique but not anything that I couldn’t handle.
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Was I ever wrong.
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Utilizing these grips for chin ups was probably one of the most humbling training experiences that I’ve had in a while. To draw perspective; usually I can execute 6-8 chin ups with +45lbs. My first attempt at chin ups with the cannonballs provided me a return on effort of 2 pride crippling, ego crushing repetitions. Seriously though; I was shocked at how much more challenging these made the execution of an otherwise simple exercise.
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The next day my programming called for weighted chin ups of which I opted to swap out for bodyweight sets on the cannonballs. I mustered a whopping 8 total repetitions on the first set and then continued with sets of 2-3 repetitions afterwards. My grip strength was SHOT. The next morning, the exact musculature that I would expect to be fatigued was more than feeling worked from my efforts the day before.
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At the end of the day, you can only get as strong as your weakest link. For myself, clients and almost every individual I know; grip strength is a hindrance to progressing forward with strength gains. We can of course avoid our weakness by “cheating” different grip placements or utilizing straps, etc OR we can check our ego at the door and recognize that training is an opportunity for us to improve and we should be spending an appropriate amount of time prioritizing the things that are only going to improve our overall performance long term.
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These WILL remain a staple in my training regimen. Even if it kills me. And these might come close…
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#strength #strengthandconditioning #goals #progress #forearms #gripstrength #ironbullstrength #cannonball #balls #chinups #progress #gymlife #gym #garagegym #review #product #weakness #weaknesses #focus #motivation #disicpline #girlswholift #dadswholift #work #challenge #sore #getagrip #powerlifting #strongman #sunsoutgunsout

#farmerswalk is a great exercise for cardio, legs and all over body muscles!! Up the hill, around second sprinkler and back down hill!! #sore #toneitup #grip

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Ketika lisan dan hati ingin menyatakan cinta..
Tapi sulit untuk mengungkapkannya.
Rasa itu terus saja merasuk jiwa.. Kamulah yg Allah takdirkan berada di sana.. Cinta sejati..
Bisakah kamu tetap menjaga hati ini...
Menjaganya agar selalu saling mempercayai.. saling menyayangi... saling melengkapi.. Bisikkan doa dalam sujudku..
menyebutmu penuh syahdu..
Memanjatkan pinta pada Rabbku..
Tentangmu...imamku ..
Tentangmu.. suamiku.. Tentang ridhomu yang slalu aku rindukan.
Tentang senyumu yg selalu menyenangkan..
Tentang tugas dan kehadiran mu yang banyak di butuhkan.. Kuatlah sayang ...
Aku bersedia menemanimu berjuang.. Tegarlah cinta...
Terimakasih selalu menjaga keluarga kita..
Ujian pasti ada..
Selagi bersama.. insyaAllah kita bisa melawatinya.. #sore cerah.. jogja sumuk tenan .. Alhandulillah es cincau deket firdaus laris manis .Alhamdullillah cuaca panas jemuranku pada kering 😁😁 #status ini di sponsori oleh ERSHALI body soap dan paket moreskin perawatan wajah.. Cuaca panas? Hehe Alhamdulillah udh ga takut gosong lagi nih kulit..😁😁

The look I've had on my face staring at the computer for the last million hours doing an assignment I don't really understand. 🙈What a productive end to a work week Nikki, you deserve a pat on your anti-social loser back!👍🥂 #fail #uni #study #career #blonde #blondehair #blondesdonthavemorefun #tired #sore #unmotivated #numb #instafail #education #survivor #friday #weekend #positivevibes

Some pics of my friend, coworker, training partner, & coach & I from last weekend's powerlifting meet. @the.captain.awesome absolutely killed it!!! Myself, I went in fired up with high hopes on having my best meet ever but fell flat on my face. #illgetitnexttime #platformReady

#uspa #uspapower #uspapowerlifting #powerlifting #platform #ready #bar #barbell #squat #bench #dead #strength #strong #sore #muscels #gains #squats #benchpress #deadlift #stillafatass

(036)
1,5 JUTA BISA KULIAH!
DIMANA LAGI KALAU BUKAN DI UNIVERSITAS MPU TANTULAR JAKARTA!
TERSEDIA KELAS PAGI DAN SORE.
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Berikut Program Studi di Kampus kami yang sudah Terakreditasi :
- Fakultas Teknik =>
1) S1 Teknik Elektro
2) S1 Teknik Sipil
3) S1 Teknik Mesin
4) S1 Teknik Arsitektur
5) S1 Teknik Industri
6) S1 Teknik Informatika .
- Fakultas Hukum =>
7) S1 Ilmu Hukum
8) S2 Magister Ilmu Hukum .
- Fakultas Ilmu Komunikasi =>
9) S1 Ilmu Komunikasi .
- Fakultas Ekonomi =>
10) S1 Akuntansi
11) S1 Manajemen
12) D4 Ketatalaksanaan Pelayaran Niaga & Kepelabuhan
13) S2 Magister Manajemen
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Yuk! Daftar di UMT JAKARTA.
Hubungi WA 0877 8448 7750
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Add & Follow our Socmed :
www.facebook.com/tantularpmb
www.instagram.com/tantularpmb
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[Post by: Marcomm #UMTJakarta]
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#KampusBhinnekaTunggalika
#Universitas #MpuTantular #Jakarta
#Keren #Nyaman #Terjangkau #biaya #kuliah #kerja #Kelas #Pagi #Sore #Terdepan #Belajar #Mengajar #Pendidikan #Tinggi #Swasta #KuliahMurah #KuliahKerja #KuliahTerbaik #Berkualitas #JakartaTimur #KuliahBagus #KuliahKaryawan #KuliahSore #Terbaik #Berkelas

(035)
BARU LULUS SMA?
SELAMAT YAAAAH... ANDA SUDAH MAMPIR DI AKUN PMB UNIVERSITAS MPU TANTULAR JAKARTA. BANYAK BEASISWA MENANTIMU! .
Berikut Program Studi di Kampus kami yang sudah Terakreditasi :
- Fakultas Teknik =>
1) S1 Teknik Elektro
2) S1 Teknik Sipil
3) S1 Teknik Mesin
4) S1 Teknik Arsitektur
5) S1 Teknik Industri
6) S1 Teknik Informatika .
- Fakultas Hukum =>
7) S1 Ilmu Hukum
8) S2 Magister Ilmu Hukum .
- Fakultas Ilmu Komunikasi =>
9) S1 Ilmu Komunikasi .
- Fakultas Ekonomi =>
10) S1 Akuntansi
11) S1 Manajemen
12) D4 Ketatalaksanaan Pelayaran Niaga & Kepelabuhan
13) S2 Magister Manajemen
.
.
Yuk! Daftar di UMT JAKARTA.
Hubungi WA 0877 8448 7750
.
Add & Follow our Socmed :
www.facebook.com/tantularpmb
www.instagram.com/tantularpmb
.
.
.
[Post by: Marcomm #UMTJakarta]
.
#KampusBhinnekaTunggalika
#Universitas #MpuTantular #Jakarta
#Keren #Nyaman #Terjangkau #biaya #kuliah #kerja #Kelas #Pagi #Sore #Terdepan #Belajar #Mengajar #Pendidikan #Tinggi #Swasta #KuliahMurah #KuliahKerja #KuliahTerbaik #Berkualitas #JakartaTimur #KuliahBagus #KuliahKaryawan #KuliahSore #Terbaik #Berkelas

I know a lot of people who have this mental block with believing they can't do something. It all starts with changing your attitude from saying "I can't," to "I can!" Why are you blocking yourself? When you think you can't do it, DO IT ANYWAY. You will soon realize that it was YOU who was blocking your way to start. Life is short. Go and live it already 😘
#puertorican #stl #saintlouis #stlouis #hispanic #motivate #motivation #workout #health #fitness #gym #sore #excercise #yougotthis #believe #bepositive #positive #run #otf #orangetheoryfitness #orangetheory #keepburning #goals #peace #zen #gamer #coffee

(034)
Bingung milih kampus bagus dengan biaya terjangkau?
Pilih saja Universitas Mpu Tantular Jakarta.
.
Berikut Program Studi di Kampus kami yang sudah Terakreditasi :
- Fakultas Teknik =>
1) S1 Teknik Elektro
2) S1 Teknik Sipil
3) S1 Teknik Mesin
4) S1 Teknik Arsitektur
5) S1 Teknik Industri
6) S1 Teknik Informatika .
- Fakultas Hukum =>
7) S1 Ilmu Hukum
8) S2 Magister Ilmu Hukum .
- Fakultas Ilmu Komunikasi =>
9) S1 Ilmu Komunikasi .
- Fakultas Ekonomi =>
10) S1 Akuntansi
11) S1 Manajemen
12) D4 Ketatalaksanaan Pelayaran Niaga & Kepelabuhan
13) S2 Magister Manajemen
.
.
Yuk! Daftar di UMT JAKARTA.
Hubungi WA 0877 8448 7750
.
Add & Follow our Socmed :
www.facebook.com/tantularpmb
www.instagram.com/tantularpmb
.
.
.
[Post by: Marcomm #UMTJakarta]
.
#KampusBhinnekaTunggalika
#Universitas #MpuTantular #Jakarta
#Keren #Nyaman #Terjangkau #biaya #kuliah #kerja #Kelas #Pagi #Sore #Terdepan #Belajar #Mengajar #Pendidikan #Tinggi #Swasta #KuliahMurah #KuliahKerja #KuliahTerbaik #Berkualitas #JakartaTimur #KuliahBagus #KuliahKaryawan #KuliahSore #Terbaik #Berkelas

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