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#sophielovesyoga

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My gurl @hannahwaves cuts hair @twohorses_mtl. She's got the moves and the stylezzzz! :)
#friends #sophielovesyoga #shorthair #angelblond #mtl

I have an ever wandering mind... Lately I've been asking myself what it means to practice mindfulness. Does it mean no thinking? Slow-doing? Not doing altogether?? It's so easy to go on automatic pilot and I'm so tired of it. The best definition I've found is this: mindfulness is keeping an aware and curious mind in the present moment without judgement or criticism. I want to feel or do things as though for the first, I want to feel exhilarated in getting on with my life in the simple acts, in the day-to-day. Kinda like the feeling you get after skydiving- like everything is possible and so so clear in your mind! ๐Ÿ˜Š
So, I'm starting this personal project where every week I will do 1 thing mindfully. And I encourage you to take the leap and do the same with me. This week, it's all about doing things with your less dominant hand. Brushing your teeth, eating, writing, preparing dinner, or anything you can think of... all with the less dominant! Put a post-it somewhere you will see so you don't forget!! #mindfulnessmonday @lululemonmtl you getting on board? ๐Ÿ˜œ๐Ÿ˜˜๐Ÿ™๐Ÿผ
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#sophielovesyoga #sweatlifemtl #lululemonambassador #yogaeverydamnday #yogajourney #yogalife #yoga #offthemat #personalproject #peacein #peaceout #iloveyoga #yogateacher #bemindful #practicewhatyoupreach #selflove #selfmotivation #mtlmoments #skydiving #voltige #ilovemtl #jaimemtl #mokshayoga #modoyoga

The most important thing I've learnt in life so far: don't take yourself too seriously. I love to dance and play like a kid- it's the best!!! I'm so stoked to be teaching @modoyoganyc this week, come drop by any location and let's hang upside down and stick our tongues out, k? ๐Ÿ˜œ
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#sophielovesyoga #lululemonambassador #yogateacher #yogaeverydamnday #yogapose #yogainspiration #modoyoganyc #playoutside #getupsidedown #backbend #scorpion #havefun #kidlife #bestlife #ilovenyc #williamsburg #iloveyoga

Morning #NYC. Weather channel says rain all day but I'll be serving up some sunshine in the noon flow @modoyoganyc! .
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#sophielovesyoga #ilovenyc #devocioncafe ๐Ÿ“ท@natasha_nina

"You don't have to learn. how. to love
yourself.
You just have to remember there was
nothing wrong.
with you.
to begin with.
You just have to come home."
Some days, you just need to hear it, or read it... Thank you @nayyirah.waheed for your lovely #poetry.
๐Ÿ“ท @refinedmoment .
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#sophielovesyoga #yogateacher #yogainspiration #thesweatlifemtl #lululemonambassador #betrue #onelove #adhomukhasvanasana #downdog #sadhana #keepitsimple #yogalove #jaimemtl #montreal #mindfulnessmonday #slowdown #peace #blessed

#Friday afternoon pick me up!! Here's what I'm celebrating: first week of #acupuncture school down! Yeah! ๐Ÿ’ช๐Ÿผ๐Ÿ‘Œ๐Ÿผโœจ๐Ÿฆโค๏ธ๐Ÿฅ Although one never really needs a reason for #icecream, am i right!? Tell me your favorite spot so I can go check it out!! ๐Ÿ˜œ๐Ÿ™๐Ÿผ
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#sophielovesyoga #yogateacher #foodie #nomnomnom #bw #blondehairdontcare #portrait #twoscoops #please #thankyou #oldschool #mtlmoments #jaimemtl #ndg #calemcreamery #inthehood #lululemonambassador #lululemonmtl #thesweatlifemtl #blessed #happiness #noughsaid

MOST RECENT

We
return to each
other
in waves.
this is how water
loves. -Nayyirah Waheed
A deep #backbend has always been my favorite to practice because it opens up the #heart and it's so liberating, just like being in the #water...
๐Ÿ“ท @refinedmoment .
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#sophielovesyoga #sunday #sadhana #yogateacher #yogaeverydamnday #yogainspiration #yoga #anjaneyasana #openyourheart #yogalife #montreal #poem #love #noyoganopeace #knowyogaknowpeace #timeout #mtlmoments #griffintown #mokshayoga #thesweatlifeMTL #lululemonambassador #lululemonmtl

#Wordsofwisdom my friends send me when I doubt my worthiness or worry I fucked up and need to turn the story around: "On staying truthful, I've got two solutions.
Either you inhibit your frontal cortex through a head injury... or...
You stick to your truth in your heart and know that anyhow you're the one stuck with it for the rest of your life so might as well live by it.
Because if there is anything worst than not living your #truth, it is having regrets. Thinking one day you will look back on life and regret not being who you are in your life is very sad." #amen
Surround yourself with #friends who make you #shine and #laugh and remind you everyday how #awesome you are. #Loveyou @jessicadellosbarba! โค๏ธโœจ๐Ÿ™๐Ÿผ๐Ÿ˜˜ .
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#sophielovesyoga #friendship #12yearsandcounting #doubletrouble #gamine #loveyourself #doyou #igotyourback #yogaeverydamnday #yogateacher #inspire #thesweatlifeMTL #lululemonmtl #imsolucky #blessed

"You don't have to learn. how. to love
yourself.
You just have to remember there was
nothing wrong.
with you.
to begin with.
You just have to come home."
Some days, you just need to hear it, or read it... Thank you @nayyirah.waheed for your lovely #poetry.
๐Ÿ“ท @refinedmoment .
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#sophielovesyoga #yogateacher #yogainspiration #thesweatlifemtl #lululemonambassador #betrue #onelove #adhomukhasvanasana #downdog #sadhana #keepitsimple #yogalove #jaimemtl #montreal #mindfulnessmonday #slowdown #peace #blessed

#Friday afternoon pick me up!! Here's what I'm celebrating: first week of #acupuncture school down! Yeah! ๐Ÿ’ช๐Ÿผ๐Ÿ‘Œ๐Ÿผโœจ๐Ÿฆโค๏ธ๐Ÿฅ Although one never really needs a reason for #icecream, am i right!? Tell me your favorite spot so I can go check it out!! ๐Ÿ˜œ๐Ÿ™๐Ÿผ
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#sophielovesyoga #yogateacher #foodie #nomnomnom #bw #blondehairdontcare #portrait #twoscoops #please #thankyou #oldschool #mtlmoments #jaimemtl #ndg #calemcreamery #inthehood #lululemonambassador #lululemonmtl #thesweatlifemtl #blessed #happiness #noughsaid

For those days when you're not sure of anything, and you don't know where you're headed, and all you need is a little light: "You can always turn the ship around. Even in the dark." Ysra Daley-Ward
๐Ÿ“ท@refinedmoment
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#sophielovesyoga #yogaeverydamnday #yogainspiration #yogateacher #yogapose #hollowback #dontgiveup #lifequotes #inspire #breatheinbreatheout #peacewithin #blessed #lululemonmtl #lululemonambassador #thesweatlifemtl #poem #wordsofwisdom #mokshamontreal #mokshagriffintown #mtlmoments #jaimemtl

Such is the way of the world, you can never know. Just where to put all your faith and how will it grow.
Gonna rise up, burning black holes in dark memories. Gonna rise up, turning mistakes into gold.
Such is the passage of time, too fast to fold. Suddenly swallowed by signs, low and behold.
Gonna rise up, find my direction magnetically. Gonna rise up, throw down my ace in the hole.
#eddievedder #rise
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#sophielovesyoga #nature #sunrise #friendship #lululemonambassador #SUP #kayak #camping #wilderness #intothewild #quebec #laurentides #blueskies #parcpoissonblanc #peace #nowheretogo #being #presentmoment #gooutside #mountainlife #adventures #lakelife #islandlife #quebecshot #vivelavie #paix #naturelover #treehugger

Have you gazed on naked grandeur where there's nothing else to gaze on, Big mountains heaved to heaven which the blinding sunsets blazon, Have you swept the visioned valley with the green stream streaking through it, Searched the Vastness for a something you have lost? Then for God's sake, go and do it.
Robert Service, The Call of the Wild
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#sophielovesyoga #camping #sup #wilderness #life #breatheinbreatheout #playoutdoors #adventure #lacohara #parcdupoissonblanc #quebec #laurentides #wild #lululemonambassador #lululemon #mec #supgirl

Let us probe the silent places, let us seek what luck betide us; let us journey to a lonely land I know. There's a whisper on the night wind, there's a star agleam to guide us, and the Wild is calling, calling... let us go. (Robert Service, The Call of the Wild)
๐Ÿ“ท @refinedmoment .
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#sophielovesyoga #lululemonambassador #thesweatlifemtl #yogateacher #yogaeverydamnday #yogajourney #poem #outdooryoga #photoshoot #iloveyoga #mtlmoments #canallachine #griffintown #montreal

The best part of my day. Give me the #sun on my skin, the #wind in my hair, the #freedom to go anywhere I like on my #longboard and #icecream for my belly! ๐Ÿ˜œThis is happiness right here folks! โœŒ๐ŸผAlso, I ate my ice cream with my left hand for my mindfulness project- what did you do today with your less dominant side?? .
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#sophielovesyoga #sweatlifemtl #lululemonambassador #restlessboards #divinewheels #peace #love #mindfulness #blessed #mtlmoments #montreal #marcheatwater #jaimemtl #yogalove #yogaeverydamnday #yogajourney

I have an ever wandering mind... Lately I've been asking myself what it means to practice mindfulness. Does it mean no thinking? Slow-doing? Not doing altogether?? It's so easy to go on automatic pilot and I'm so tired of it. The best definition I've found is this: mindfulness is keeping an aware and curious mind in the present moment without judgement or criticism. I want to feel or do things as though for the first, I want to feel exhilarated in getting on with my life in the simple acts, in the day-to-day. Kinda like the feeling you get after skydiving- like everything is possible and so so clear in your mind! ๐Ÿ˜Š
So, I'm starting this personal project where every week I will do 1 thing mindfully. And I encourage you to take the leap and do the same with me. This week, it's all about doing things with your less dominant hand. Brushing your teeth, eating, writing, preparing dinner, or anything you can think of... all with the less dominant! Put a post-it somewhere you will see so you don't forget!! #mindfulnessmonday @lululemonmtl you getting on board? ๐Ÿ˜œ๐Ÿ˜˜๐Ÿ™๐Ÿผ
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#sophielovesyoga #sweatlifemtl #lululemonambassador #yogaeverydamnday #yogajourney #yogalife #yoga #offthemat #personalproject #peacein #peaceout #iloveyoga #yogateacher #bemindful #practicewhatyoupreach #selflove #selfmotivation #mtlmoments #skydiving #voltige #ilovemtl #jaimemtl #mokshayoga #modoyoga

The most important thing I've learnt in life so far: don't take yourself too seriously. I love to dance and play like a kid- it's the best!!! I'm so stoked to be teaching @modoyoganyc this week, come drop by any location and let's hang upside down and stick our tongues out, k? ๐Ÿ˜œ
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#sophielovesyoga #lululemonambassador #yogateacher #yogaeverydamnday #yogapose #yogainspiration #modoyoganyc #playoutside #getupsidedown #backbend #scorpion #havefun #kidlife #bestlife #ilovenyc #williamsburg #iloveyoga

Ever since my shoulder injury, this pose
#pinchamayurasana is super effin scary to me! It took falling down and getting back up again to realize that the fear I built around it was much bigger than the actual pose itself... I remember encouraging myself to: 'breathe girl, just breathe'. The way I see it, sometimes you've gotta push through whatever story it is you tell yourself in order to get your #breakthrough. I don't just say this in class, I also put it in practice errrrday people! ๐Ÿ˜œ
The best part of it though was playing footsie with @ishelle, soul sister I miss you! ๐Ÿ˜˜๐Ÿ”ฅ๐Ÿ™๐Ÿผ
๐Ÿ“ธ @emmadora .
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#sophielovesyoga #lululemonambassador #sweatlife #yogateacher #yogapose #yogalife #friends #partneryoga #iloveyoga #potd #yogainspiration #blessed #peaceout #werk #selflove #movingmeditation #love

#Bye #paris!! Tes daily croissants et cafรฉs, ton people watching, ton histoire, ton architecture, toute ta splendeur et le fait que tu garde avec toi mon ami @antoinepommet- tu vas grandement me manquer! T'apprivoiser c'est t'aimer, et ce, malgrรฉ la crappy weather! Merci @modoyogaparis de m'avoir accueilli les bras ouvert!! One hop across the pond to #nyc for what is the last leg of this #summer of #travelling and #teaching #yogaeverydamnday! @modoyoganyc are you ready??? ๐Ÿ˜œโœŒ๐Ÿผ๐Ÿ”ฅโค๏ธ๐Ÿ™๐Ÿผ
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#sophielovesyoga #yogalife #yogajourney #lululemonambassador #yogateacher #parisjetaime #yogalove #modoyogaparis #potd #placedesvoges #picnic #summerfun #blessed #seeyousoon #cenestquunaurevoir #peaceout #blondehairdontcare #dreambig #illbeback

La derniรจre de la trilogie signรฉ #Paris: everything you do right now ripples outward and affects everyone. Your posture can shine your heart or transmit anxiety. Your breath can radiate #love or muddy the room with depression. Your glance can awaken joy. Your words can inspire #freedom. Your every act can open hearts and minds. #parisjetaime
Be the change you wish to see in the world | Ghandi ๐Ÿ“ธ@antoinepommet
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#sophielovesyoga #lululemonambassador #yogateacher #lululemonmtl #yogajourney #yogaeverydamnday #yogalife #potd #rooftop #travelling #yogini #paris #yoga #shinebright #loveyourself #bigsmile #blueeyes #closeup #mantra #love #wherethemagichappens #stepoutofyourcomfortzone

Love yourself when you talk too much, when you say the wrong thing, when you fucked up, when you're sweaty and gross, when you drank too much wine, when you didn't go training all week, when you keep falling into the same patterns, when you don't feel like it. Love yourself, love yourself, #loveyourself. โค๏ธ๐Ÿ˜˜#mantramonday ๐Ÿ“ธ@antoinepommet .
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#sophielovesyoga #yogateacher #lululemonambassador #sweatlife #yogaeverydamnday #yogajourney #yogalife #travelling #yogini #paris #rooftop #sunset #parisjetaime #bastille #blessed #love #cityoflights #parisian #parisphoto #potd #modoyogaparis #citylife #citygirl #tattoo

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