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#sophielovesyoga

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My gurl @hannahwaves cuts hair @twohorses_mtl. She's got the moves and the stylezzzz! :)
#friends #sophielovesyoga #shorthair #angelblond #mtl

For those days when you're not sure of anything, and you don't know where you're headed, and all you need is a little light: "You can always turn the ship around. Even in the dark." Ysra Daley-Ward
📷@refinedmoment
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#sophielovesyoga #yogaeverydamnday #yogainspiration #yogateacher #yogapose #hollowback #dontgiveup #lifequotes #inspire #breatheinbreatheout #peacewithin #blessed #lululemonmtl #lululemonambassador #thesweatlifemtl #poem #wordsofwisdom #mokshamontreal #mokshagriffintown #mtlmoments #jaimemtl

#Friday afternoon pick me up!! Here's what I'm celebrating: first week of #acupuncture school down! Yeah! 💪🏼👌🏼✨🍦❤️🐥 Although one never really needs a reason for #icecream, am i right!? Tell me your favorite spot so I can go check it out!! 😜🙏🏼
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#sophielovesyoga #yogateacher #foodie #nomnomnom #bw #blondehairdontcare #portrait #twoscoops #please #thankyou #oldschool #mtlmoments #jaimemtl #ndg #calemcreamery #inthehood #lululemonambassador #lululemonmtl #thesweatlifemtl #blessed #happiness #noughsaid

Morning #NYC. Weather channel says rain all day but I'll be serving up some sunshine in the noon flow @modoyoganyc! .
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#sophielovesyoga #ilovenyc #devocioncafe 📷@natasha_nina

Drishti is a Sanskrit word meaning #sight. It involves #conscious seeing, through which the individual looks past the screen of prejudiced beliefs. There are so many things going on through my mind here, I wish I could share them all but one thing I remember saying to myself is: you can do this. I had just sprained my ankle a few days before, I was battling insomnia and anxiety and I told no one about it, because I can push through anything- right...? I remember being so very focused that day. I don’t know how I did it, I just know I’ve always been like this- I accomplish anything I set my mind to. It’s all about #drishti: One. Pointed. Focus. ⚡️🔥🙏🏼
📷 @refinedmoment .
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#sophielovesyoga #yogateacher #lululemonmtl #thesweatlifemtl #lululemonbassador #riseabove #mindovermatter #bethechange #yogalife #iloveyoga #yogaeverydamnday #wisewords #meditate #blondie #empoweringwomen #neverstopexploring #gowithin #namaste

Stepping out of your comfort zone is never easy. Being vulnerable is something I constantly struggle with, and creating yoga retreats is how I try to overcome my vulnerability- putting myself out there, feeling so very raw and naked, nothing to hide behind. I believe everyone in your path is there for a reason and this weekend was EVERYTHING. In the last year, I have put out abundance as my mantra and it has truly blessed me with the most rewarding life I could ever imagine. I don’t know how much better it can get... Thank you to everyone who has ever encouraged me, who has ever inspired and who has ever been there for me- you know who you are... I have ‘give you the last piece of dark chocolate’ kind of love for you. #namaste 🙏🏼⚡️💛
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#sophielovesyoga #yogateacher #yogaretreat #yogisofinstagram #yogaeverydamnday #yogaretreat #womenempowerment #bosslady #peaceandlove #believeinyourself #lifeisbeautiful #funtimes #havefaith #believeinyourself #trulyblessed #abundance #yolo #lululemonmtl #thesweatlifemtl

MOST RECENT

Stepping out of your comfort zone is never easy. Being vulnerable is something I constantly struggle with, and creating yoga retreats is how I try to overcome my vulnerability- putting myself out there, feeling so very raw and naked, nothing to hide behind. I believe everyone in your path is there for a reason and this weekend was EVERYTHING. In the last year, I have put out abundance as my mantra and it has truly blessed me with the most rewarding life I could ever imagine. I don’t know how much better it can get... Thank you to everyone who has ever encouraged me, who has ever inspired and who has ever been there for me- you know who you are... I have ‘give you the last piece of dark chocolate’ kind of love for you. #namaste 🙏🏼⚡️💛
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#sophielovesyoga #yogateacher #yogaretreat #yogisofinstagram #yogaeverydamnday #yogaretreat #womenempowerment #bosslady #peaceandlove #believeinyourself #lifeisbeautiful #funtimes #havefaith #believeinyourself #trulyblessed #abundance #yolo #lululemonmtl #thesweatlifemtl

Motto of the day: quand on veut, on peut! Je vais l’avoir mon circuit Scandinave, même si faut que je bûche dans la glace!! #photobomb- les ânes sont pas sûr de mes habiletés ... .
📷 @jeannedube .
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#sophielovesyoga #yogaretreat #naturegirl #naturetime #timeout #coldwater #centredevie #lululemonmtl #thesweatlifemtl #hangtime #stronggirl #axemewithyourbestshot #fireaway #funtime #happyface #chopchopchop

Drishti is a Sanskrit word meaning #sight. It involves #conscious seeing, through which the individual looks past the screen of prejudiced beliefs. There are so many things going on through my mind here, I wish I could share them all but one thing I remember saying to myself is: you can do this. I had just sprained my ankle a few days before, I was battling insomnia and anxiety and I told no one about it, because I can push through anything- right...? I remember being so very focused that day. I don’t know how I did it, I just know I’ve always been like this- I accomplish anything I set my mind to. It’s all about #drishti: One. Pointed. Focus. ⚡️🔥🙏🏼
📷 @refinedmoment .
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#sophielovesyoga #yogateacher #lululemonmtl #thesweatlifemtl #lululemonbassador #riseabove #mindovermatter #bethechange #yogalife #iloveyoga #yogaeverydamnday #wisewords #meditate #blondie #empoweringwomen #neverstopexploring #gowithin #namaste

I’m a go-go-go kind of person, it makes for an interesting life but that can catch up to you very quickly. By the end of this summer, exhausted, I forced myself to #lookwithin and see what drives the fire to never slow down. To me, it felt like the incessant need to always be a better version of myself had become more destructive then nourishing. As though Sophie today had to be better then Sophie yesterday- ugh!! Right there and then, I was SO OVER IT!
Not long after I came to this realization, I read this:
‘I love myself’
the
quietest.
simplest.
most
powerful.
revolution.
ever.
I encourage you to DO the work, go within, look at yourself and be honest with what you find. And most importantly, ask yourself- am I truly ‘bettering’ myself or am I ‘hindering’ what is already there that shines so #HIGH and so #BRIGHT.
Slow down, take the time to be with yourself, and #LOVEYOURSELF.
If you’re trying to find a reason to start, come to my retreat Nov.17-19, I’ve got you! Link in bio. 😘🙏🏼❤️
Words by #nayyirahwaheed 📷 @studio_epix
@jeannedube .
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#sophielovesyoga #lululemonmtl #yogaretreat #retraitedeyoga #timeout #slowdown #breatheinbreatheout #yogateacher #wisdom #practicepracticepractice #lookwithin #trusttheuniverse #gowiththeflow #natureretreat #mtlmoments #quebec #centredevie #yogatherapy

Il y a un an, j’ai envoyé dans l’univers le souhait de vouloir voyager et enseigner le yoga, et bien, ask and you shall receive!! Après un été rempli de belles aventures, de retour @modoyogamiamibeach pour 4 jours and I couldn’t be more excited!!! Come sweat with me friends!! 📷 @erinbeckyoga .
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#sophielovesyoga #thesweatlifemtl #lululemonmtl #lululemonambassador #yogalife #yogaeverydamnday #yogainspiration #yogalove #yogateacher #livethelifeyoulove #dreamscancometrue #trusttheuniverse #letgo #blessed #thankful #surfergirl #beachbum #beachlife #oceanlove

Me souviens pu qu’est-ce qui était si drôle, mais ça avait sûrement à voir avec @fredperez87 qui manigançait de quoi avec @justineepb pis @jeannedube- ma gang de #troublemakers. TK, j’étais tellement nerveuse de faire le #photoshoot, j’en ai pas dormis de la nuit- #truestory. J’ai compris cette journée là que c’est ça faire partie du @lululemonmtl crew, they show up for you at 6am and make everything #OK!
Shout out to @cocohelbig pour être la queen de l’organisation et @refinedmoment pour les pics de l’enfer!#love you guys! ✨🙏🏼✨
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#sophielovesyoga #thesweatlifemtl #livelaughlove #yogateacher #yogalife #yogaeverydamnday #yogainspiration #dontstop #chaseyourdreams #onwardsandupwards #outdooryoga #mtlmoments #canallachine #griffintown #sunshine #goodtimes #yogamtl #solucky #blessed #lululemon #family #friends

I am your friend. A soul for your soul. A place for your life. Home.
Know this.
Sun or water. Here or away. We are a lighthouse.
We leave. And we stay. #NaayirahWaheed
YOGAxRUN retreat Nov. 17-19, link in bio.
📷 @studio_epix .
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#sophielovesyoga #retraitedeyoga #yogaretreat #yogateacher #thesweatlifemtl #lululemonmtl #lululemonambassador #backbend #friends #friendshipgoals #partneryoga #acroyoga #dontletgo #potd #yoga #montreal #mtlmoments #ilovemtl

"Happy. Just in my swim shorts, barefooted, wild-haired, in the red fire dark, singing, swigging wine, spitting, jumping, running- thats the way to live. All alone and free in the soft sands of the beach by the sigh of the sea out there..."
#jackkerouac .
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#sophielovesyoga #beachbum #travel #exploretocreate #yogainspiration #keepitsimple #slowdown #alone #happy #bythesea #oceantherapy #miamibeach #wordstoliveby #quoteoftheday #beinspired #yolo #shinebright #sunshine #blueskies #atpeace #yogateacher #yogaeverydamnday #lululemonambassador #thesweatlifemtl #lululemonmtl

I'd rather be a forest than a street,
Yes I would,
If I only could, I surely would.
I'd rather feel the earth beneath my feet,
Yes I would,
If I only could, I surely would.
#elcondorpasa #paulsimon
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#sophielovesyoga #liveauthentic #naturelover #exploretocreate #believeinyourself #live #outsidethebox #takealeap #liveyourlife #thisisyoga #thesweatlifemtl #lululemonambassador #yogateacher #bw #potd #surfergirl #paris #rooftop #parisjetaime

We
return to each
other
in waves.
this is how water
loves. -Nayyirah Waheed
A deep #backbend has always been my favorite to practice because it opens up the #heart and it's so liberating, just like being in the #water...
📷 @refinedmoment .
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#sophielovesyoga #sunday #sadhana #yogateacher #yogaeverydamnday #yogainspiration #yoga #anjaneyasana #openyourheart #yogalife #montreal #poem #love #noyoganopeace #knowyogaknowpeace #timeout #mtlmoments #griffintown #mokshayoga #thesweatlifeMTL #lululemonambassador #lululemonmtl

#Wordsofwisdom my friends send me when I doubt my worthiness or worry I fucked up and need to turn the story around: "On staying truthful, I've got two solutions.
Either you inhibit your frontal cortex through a head injury... or...
You stick to your truth in your heart and know that anyhow you're the one stuck with it for the rest of your life so might as well live by it.
Because if there is anything worst than not living your #truth, it is having regrets. Thinking one day you will look back on life and regret not being who you are in your life is very sad." #amen
Surround yourself with #friends who make you #shine and #laugh and remind you everyday how #awesome you are. #Loveyou @jessicadellosbarba! ❤️✨🙏🏼😘 .
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#sophielovesyoga #friendship #12yearsandcounting #doubletrouble #gamine #loveyourself #doyou #igotyourback #yogaeverydamnday #yogateacher #inspire #thesweatlifeMTL #lululemonmtl #imsolucky #blessed

"You don't have to learn. how. to love
yourself.
You just have to remember there was
nothing wrong.
with you.
to begin with.
You just have to come home."
Some days, you just need to hear it, or read it... Thank you @nayyirah.waheed for your lovely #poetry.
📷 @refinedmoment .
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#sophielovesyoga #yogateacher #yogainspiration #thesweatlifemtl #lululemonambassador #betrue #onelove #adhomukhasvanasana #downdog #sadhana #keepitsimple #yogalove #jaimemtl #montreal #mindfulnessmonday #slowdown #peace #blessed

#Friday afternoon pick me up!! Here's what I'm celebrating: first week of #acupuncture school down! Yeah! 💪🏼👌🏼✨🍦❤️🐥 Although one never really needs a reason for #icecream, am i right!? Tell me your favorite spot so I can go check it out!! 😜🙏🏼
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#sophielovesyoga #yogateacher #foodie #nomnomnom #bw #blondehairdontcare #portrait #twoscoops #please #thankyou #oldschool #mtlmoments #jaimemtl #ndg #calemcreamery #inthehood #lululemonambassador #lululemonmtl #thesweatlifemtl #blessed #happiness #noughsaid

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