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#soniascacoonfoundation

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How very little can be done under the spirit of fear.
Florence Nightingale
I always start my day with the essentials!
#soniascacoonfoundation #wellnesscoachsonia #diversenutrition #SundaysareforGod

Give yourself a chance for change.
Love the process
Love the process
Love yourself
Enjoy life
Love all
We missed you Maria
#goodmorning #humpday #soniascacoonfoundation #wellnesscoachsonia #diversenutrition #morningwalk #healthylife #healthyactivelifestyle #changeyourmindchangeyourlife #healthyhabit

I do my best in everything I do because somebody is always watching....
My favorite day of the week #Sunday #soniascacoonfoundation #wellnesscoach

There's nothing more powerful than a changed mind πŸ’Ž
Join us every morning at 7am at Diverse for Personal Development
#soniascacoonfoundation #wellnesscoachsonia #diversenutrition #soniascacoonfoundation #changeyourlife

Never skip Monday workouts πŸ’ƒ
Pushing Through the moments where you feel you're about to quit is what makes you a winner πŸ†
#soniascacoonfoundation #diversenutrition #wellnesscoach #dancefit #herbalife

Exercise is a celebration of what you body can do, NOT a punishmen!
Believe and you'll be unstoppable!
Quote of the day inspired by Kathy Galindo, thanks friend!
It was great dancing with everyone! Thank you πŸ€—
#soniascacoonfoundation #wellnesscoachsonia #diversenutrition #dancefit

When it gets tough and you feel like you just can't anymore, close your eyes and pray for some kind of supernatural energy and you'll get through it lol ...i mean that's what I do πŸ˜‚

#toningtuesday #diversenutrition #soniascacoonfoundation #changeyourlife #workout #beastmode #dancing #cardio #burnfat #havefun

Moms, I know it's hard but it's only impossible in your mind. If you want something you will work for it, No matter what! That's even if you have to workout with your babies next to you and sometimes even holding them. I really admire the mommies who have the courage to come out and take a stand for their health. Great job Dany!
#fitmoms #fitness #herbalife #healthymom #mommyandme #momswhoworkout #noexcuses #motivationalmonday #dancefit #diversenutrition #soniascacoonfoundation #changeyourlife #workout #beastmode

MOST RECENT

When it gets tough and you feel like you just can't anymore, close your eyes and pray for some kind of supernatural energy and you'll get through it lol ...i mean that's what I do πŸ˜‚

#toningtuesday #diversenutrition #soniascacoonfoundation #changeyourlife #workout #beastmode #dancing #cardio #burnfat #havefun

Moms, I know it's hard but it's only impossible in your mind. If you want something you will work for it, No matter what! That's even if you have to workout with your babies next to you and sometimes even holding them. I really admire the mommies who have the courage to come out and take a stand for their health. Great job Dany!
#fitmoms #fitness #herbalife #healthymom #mommyandme #momswhoworkout #noexcuses #motivationalmonday #dancefit #diversenutrition #soniascacoonfoundation #changeyourlife #workout #beastmode

How beautiful it is to come together for one purpose...living a healthy active lifestyle.
Good job everyone!! #diversenutrition #wellnesscoachsonia #dancefit #fitmoms #fitness #herbalife #herbalife24 #soniascacoonfoundation #teamwork #cardio #toning

Your only limit is the one you set on yourself πŸ’ͺ✊ Amazing workout today Team! Y'all really deserve that Rebuild Strength and shakes!
#fitcamp #diversenutrition #soniascacoonfoundation #changeyourlife #workout #fitness #healthyactive #healthyactivelifestyle #beastmode #gainmuscles #team #teamwork #changeyourmindchangeyourlife #resultscity #results #changetheworld

There's this popular scripture that I love. But I believe it with all my heart. And with that promise and the belief I I have in it helps me day by day to push forward and sprint right through those hurdles.
It goes... For I know the plans I have for you,’ declares the Lord , β€˜plans to prosper you and not to harm you, plans to give you hope and a future.
Jer. 29:11
Good morning !! Cookies and cream plus orange cream makes the best morning shakes ever !
#soniascacoonfoundation #wellnesscoachsonia #diversenutrition #changeyourlife #workout #fitness #healthyactive #healthyactivelifestyle #Godfirst #ministry

Your desire to change should be bigger than the desire to stay the same
#friyay #flexfriday #soniascacoonfoundation #dancecardio #dancingmakesmehappy #neverstopdancing #cardio #shakeit #hapywomen

Loving yourself is key to your weighloss/fitness journey. If you don't love yourself at your worst, it's least likely you will at your best. You'll always feel like it's not enough. Love yourself every step of the way. The number on the scale or size does not define you or your beauty. Appreciate it allβ€πŸ’• #weightloss #journey #weightlossjourney #fitness #loveyourself #selflove #healthy #globalnutrition #womanempowerment #womanbuildingwoman #selfimage #confidence #loveyourcurves #beauty #beautyiswithin #soniascacoonfoundation #wellnesscoachsonia #diversenutrition #soniascacoonfoundation #changeyourlife #successful

Thank God it's Monday πŸ™Œ
What an amazing way to start the week. Amazing energetic crew! Thank you all!
Remeber to set your goals for the week!
#thankGoditsmonday #dancefit #fitness #healthyactive #healthyactivelifestyle #cardio #fatburning #loseweight #havefun #soniascacoonfoundation #wellnesscoachsonia #diversenutrition #soniascacoonfoundation #changeyourlife #workout #beastmode #fitness

How very little can be done under the spirit of fear.
Florence Nightingale
I always start my day with the essentials!
#soniascacoonfoundation #wellnesscoachsonia #diversenutrition #SundaysareforGod

The empowered woman is powerful beyond measure and beautiful beyond description.
Steve Maraboli

8am fit camp with only these two young beautiful ladies! So inspiring watching then flip and pull tires !
Join us!

#fitcamp #beastmode #fitness #workout #healthyactivelifestyle
#behappy #womenempowerment #fitgirls #strongwomen #hustle #thankfulthursday #gratitude #body #shapeup #nutrition #healthandnutrition #soniascacoonfoundation #wellnesscoachsonia #diversenutrition

Toning Thursday was tough but so much fun!
On Tuesdays and Thursdays we incorporate small weights with our routines that help tone the arms. We focus on toning the arms, legs, core and booty call😁 woth some fun cardio of course !
Had a great time today guys thank you!!
#diversenutrition #wellnesscoachsonia #dancefit #fitmoms #fitness #dance #toning #cardio #soniascacoonfoundation #changeyourlife #workout #beastmode #fitness #healthyactivelifestyle

There's nothing more powerful than a changed mind πŸ’Ž
Join us every morning at 7am at Diverse for Personal Development
#soniascacoonfoundation #wellnesscoachsonia #diversenutrition #soniascacoonfoundation #changeyourlife

Her face was priceless!
Always pay it forward. Grateful for our team. Paulina has been going to and leading dance fit for over 2 years now. She has amazing results and loves Herbalife.
I know it's a small token compared to how much you've helped but one day itll be grand!! #love #sisterinlaw #giveback #givingback #champions #soniascacoonfoundation #gratitude #love #family #team #fitmommy #thankyou #wellnesscoachsonia

The possibilities are endless to create what ever you're looking for. Be consistent in the goos things that do your body good
#soniascacoonfoundation #wellnesscoachsonia #diversenutrition #soniascacoonfoundation #changeyourlife #workout #beastmode #fitness #healthyactivelifestyle #nutritionclublife #nutrition #fitness #cardio

It's been an amazing morning so far!
Grateful to be able to create places of happiness!
#opportunity #beautifulday #family #love #create #nutritionclublife #nutrition #global #life #soniascacoonfoundation #wellnesscoachsonia

Find your purpose and live it full out! Be exited about life!
Anything is possible if you want something then it's up to you to get it!
#soniascacoonfoundation #wellnesscoachsonia #diversenutrition #travel #buisnesstrip #livelife #powercouple #husbandandwife #buisnesspartners #love #enjoylife #behappy #buildyourdreams #success

If we are successful, it's because we have a team behind us - Richard Carmona 17th Surgeon General
#team #extravaganza2017 #extravaganza #birdgang #soniascacoonfoundation #wellnesscoachsonia #diversenutrition #changeyourlife #teamwork #teamworkmakesthedreamwork #success

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