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#soniascacoonfoundation

MOST RECENT

Be mindful of your thoughts and habits. Don't waste tour time thinking of negative things and don't waste your life in bad habits.
#mindfulness #beautifulmind #beautifulthoughts #love #mindfulnessmeditation #Godlythoughts #mental #everythingismental #habits #win #soniascacoonfoundation #wellnesscoachsonia #changeyourmindchangeyourlife

I'm so grateful for the lifestyle change I made. One decision can change everything!
Join my 30 day challenge and your life can change forever.
Message me or go to the link in Bio to get a free Wellness Profile done.
#bodytransformation #wellnesswednesday #results #loseweight #weightloss #burnfat #muscles #wellnesscoachsonia #diversenutrition #soniascacoonfoundation #changeyourlife #workout #beastmode #family #community #nutritionclub #nutrition #fitness #healthyactive #lovethyself #selflove #healthy #globalnutrition #mealplanning #coach

I believe that all women should be comfortable in their own skin. But sometimes things that happen in life can taint the way we look at life and ourselves. I believe women should feel safe and respected. I believe in equality. I believe one day we will live in a world without sexual abuse and sexual harassment. Together we can raise Awarness and STOP our next generation from feeling like their soul and everything has been taken. What happened to me doesn't define me but it took it a very long time to learn that and it was a fight every single day to become the woman I am today . So know I will spend every day of my life teaching others to SPEAK up and put a stop to abuse
#timesup #metoomovement #metoo #stopabuse #stopsexualabuse #lovethyself #speakup #lapiñon #lascruces ##awarness #iwillnotstop #soniascacoonfoundation #wellnesscoachsonia #changeyourmindchangeyourlife

For snack today I had these amazing protein balls!
Of course the credit goes to my cousin Nena.
Ingredients :
Old fashioned Oats
Honey
Peanut butter
Herbalife protein
Sugar free coconut flakes
You can add chocolate chips for more sweet tooth cravings or bananas.
Simple and easy to make and to pack in your lunch box!
#snacks #protein #eatclean #foodporn #food #ilovetoeat #healthy #globalnutrition #proteinsnacks
#soniascacoonfoundation #wellnesscoachsonia #diversenutrition #soniascacoonfoundation #changeyourlife

Leaving early before my family to church
My daughter: uhhhhhhhg, why do you have to leave so earrrrrrlyyyy!
Me: well babe, to whom much is given, much is required
Her: huh? 🤔 that don't make sense
Me: one day it will
#Godfirst #Church #wearethechurch #Sundayfunday #ootd #leadership #vision #ministry #familyinministrt #womanofGod #lovethyself #fashion #whatisfashion #soniascacoonfoundation #wellnesscoachsonia #changeyourmindchangeyourlife

Ladies the world out there is already hard enough especially for a woman. Let's not make it harder by calling each other names, bashing on each other, putting each other down ,talking about each other, instead lets unite and help each other get fine, help each other get stronger, help each other advance, celebrate achievements together, take a stamd for each other, make each other laugh, and believe in each other.
#soniascacoonfoundation #wellnesscoachsonia #diversenutrition #soniascacoonfoundation #changeyourlife # #beastmode #family #community #nutritionclub #nutrition #fitness #fitgirls #womenwhoworkout #whoruntheworld #loseweight #weightloss #burnfat #muscles #joinus #womenempoweritherwomen #womenbuildingotherwomenup #united #metoo

Fit Camp this morning. This crew beasts it out every morning. The results of these individuals have been incredible! Good nutrition plus daily exercise will get you the resukts you want
#fitcamp #fitness #healthyactive #cardio #workout #fitness #healthyactive #healthyactivelifestyle #beastmode #family #community #nutritionclub #nutrition #friyay #friday #team #soniascacoonfoundation #changeyourlife #diversenutrition

You never know unless you start....today
DM me to get you started on a personalized program and get you going on getting in the best shape of your life !
#decision #results #wellnesscoachsonia #diversenutrition #soniascacoonfoundation #changeyourlife #workout #beastmode #family #community #nutritionclub #nutrition #workout #transformation #loseweight #fitness #fit #fitgirls #muscles #coach #nutrition
Link in Bio as well

Here's a look on lean protein, simple carbs and complex carbs.
How it affects your energy and metabolism.
Simple carbs give you a boost of energy only for a little while and do nothing for your body other than store fat.
Lean proteins + simple carbs help maintain long energy and boost metabolism plus builds lean muscle.
Give your body what it needs!
#healthy #energy #metabolsim #proteins #simplecarbs #complexcarbs #buildmuscle #diversenutrition #soniascacoonfoundation #changeyourlife #wellnesscoachsonia

Zumba with Araseli! We're on another level here ! Join us at 6pm Mon-Thur😁💃🕺💪
#zumba #cardio #fun #sexy #diversenutrition #soniascacoonfoundation #changeyourlife #workout #beastmode #family #community #nutritionclub #nutrition #changeyourlife

Everyday is another chance to get stronger to eat better to live healthier and to be the best version of you
#dancecardio #cardio #workout #fitness #healthyactive #dancefit #dancingmakesmehappy #healthandnutrition #excercise #healthybodyandmind #diversenutrition #soniascacoonfoundation #changeyourlife

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