#somethingisbetterthannothing

MOST RECENT

Heads up! 'Plastic free' should be guilt free.
We're just muddling along doing what we can, and if you can do whatever you can too then that'll give us all a better chance of preserving our natural world.
#somethingisbetterthannothing
#plasticfree #guiltfree #babysteps #smallchanges #breakthecycle♻️ #dowhatyoucan

Spring has finally sprung at our house! Finally some flowers 💐 🌸 🌹 #happy #spring #porchdecor #lovethesun #keepitsimple #somethingisbetterthannothing

Usually I'm an early morning workout girl so I get to see the sun come up. This evening I got to see a different version of the sky on my walk.
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I'm going easy on my knee this week so I didn't go to the gym this morning. By 9pm I realized I hadn't got in ANY activity today!! Oops.
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It's only because of this #12weekchallenge that I dragged my butt outside for a walk. 🚶🏼‍♀️
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And it's a good thing I did - what I beautiful sky!! 🌗
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Did you get in #20minsaday today?
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#nevergiveup #eveningstroll #beautiful #kneeinjury

They are just Associate Degrees, but I am proud of myself for going back to school and sticking to it. This is only the beginning, tbh. Two degrees that I did not plan on getting, but the more the better right? Lol. Two years of not knowing what career I wanted to pursue, but meanwhile I tried to get something although too many this means nothing. Now the next step is nursing school, and I cannot wait to start!
#SecondDiplomaJustCameInTheMail#SomethingIsBetterThanNothing#AssociateDegrees#AssociateInArts2017#AssociteInScience2018JustGotWork#ExcuseTheRoughness#ItWasALongWorkDay

By the time I got home it was 10pm - but couldn’t help but do a cardio workout on stationery bike in the gym.
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Doing a 30 day hyper-efficiency challenge so making to-do lists, scheduling my key activities and making sure I minimise my procrastination.
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Will probably need to sleep a bit more in the weekend but hoping the continuous workouts will help increase my energy - making sure to avoid pushing myself to the point of exhaustion because of the lack of sleep.
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#bmrp #brownmanredpill #fearlessness -
#workout #cardio #conditioning #bike #gym #hiit
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#consistency #somethingisbetterthannothing #makingtime #priorities #goals #wednesday

If you wait for perfect conditions,
You will never get anything done 🙄
#missed my dive this evening coz of high current 🌊😭
So, wat?? The land is all mine 😉 I can still go out and and run🏃‍♀️😎
#somethingisbetterthannothing
#jogging #joggers #mood #running #moodlifter #postyoga #ashtanga #poweryoga #holiday #workout #maldives #neverstopexploring #nevergiveup #getupandrun #getfit #excercise #dowhatyoulove #nomatterwhat #loveyourlife #loveyourself #respect #whatyouare #respectyourpartner #lovelife #workoutclothes #workouttime

No matter what your struggles are right now, they aren’t going to last.
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You WILL overcome this obstacle.
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You CAN make a change for the better.
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You DESERVE to be happy.
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Get out there and just start! Even if you don’t have an exact blueprint of how to do it, just do something. Doing something is better than nothing!
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Drop me a comment below or an emoji to express how you’re going to go out and kick some hump🐪 day ass today!👇🏼#heartsofkelly #inspiringothers #healthymindset #healthymindandbody #healthymindbodysoul #healthymindhealthybody #findyourbalance #findyourstrength #beuniquelyyou #humpdaymotivation #humpdayvibes #humpdayfeels #justgetitdone #getshitdone #somethingisbetterthannothing

I'm smiling, yet sleepy! 😴💤 Today's been quite the day, where it would've been so easy to just skip working out. Instead, I did a quick PM yoga workout. I'm refreshed, yet relaxed, perfect for a good night's sleep!

Sweet dreams, my friends! "Every great dream begins with a dreamer." - Harriet Tubman
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#somethingisbetterthannothing #yogaworkout #sosleepy #sweetdreams #lailatov

Movie night! Had to do some type of exercise! Walked the mall before the movie! #exercise #walking #formyhealth #somethingisbetterthannothing #fitbit #movienight

#walking #walkingintherain was only able to get 1 mile in...#somethingisbetterthannothing 👍

Such a long day. I usually wake up at 4:30 but just to go run and workout. Today I had to get up at 4:30 and be presentable. It's a whole different thing 😂🤣 brushing my teeth and putting on a ball cap takes no effort 😜. I went to my "baby* nephew's senior awards ceremony this morning and then to a family lunch. But I packed my gym bag and took it with me so I could stop and do at least something on the way home. Got in 3.5 miles late this afternoon... better than nothing and worth it to spend the day with family. ♥️ #runner #runnerscommunity #runnersofinstagram #runnerslife #goals #wokrhard #runstrong #runhappy #womensrunningcommunity #womensrunning #inspiringwomenrunners #mileswithsmiles #3.5miles #runlove #instarunner #behealthy #behappy #strongnotskinny #run #balance #somethingisbetterthannothing

Got home WAY later than anticipated. Was going through to-do list on train to move or delete things that weren’t going to happen. Decided, instead of deleting workout item “Calisthenics resistance workout - submax” - to substitute with “Substitution: easy calisthenics” instead.
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Cos it was on to-do list, felt obligated to tick it off. And rolled out the mat and got it done.
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Hopefully this helps with momentum and keeps body primed for a tougher workout when things are back to normal.
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#bmrp #brownmanredpill #fearlessness
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#workout #resistance #calisthenics #balance #physio #stretching #squats #glutebridge #pushup #lunge #plank #row
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#momentum #tuesday #homeworkout #somethingisbetterthannothing #imperfect

Just start.
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Start exercising, start eating better, start journaling, start meditating, start printing out your damn pictures 😂
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Whatever those things are that you say want to do, but keep waiting until "the time is right" - JUST START !
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Because I'll tell you what, if it's not a baby looking up at you, it's a pile on your desk, a project that needs attention, it's laundry, dishes, travel, etc...
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There will ALWAYS be a reason to wait if you're always looking for one. And I get it, in the moment it seems easier to wait (believe me, I GET it) but in the end, you're probably going to wish you started a long time ago ⏳
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#juststart #showup #babysteps #somethingisbetterthannothing #leanlife #perspective

Today's training was a bust. So I played around with shapes and filters. Meh...
#itried #tuesday #somethingisbetterthannothing #bored #shapes #art #pointyourtoes #tightshoulders #pushyourself #motivation #natural #naturalhair

#sweatyselfie
Because workouts are better with friends 👯‍♀️❤️ We didn’t have time for much so 25 min of #cardio is what we got in!

SOMETHING is better than nothing Dr Burgos said 😄 and I agreed! Can’t go against Drs orders 🤣🤣🤣 Don’t get me wrong that was still a great sweat sesh! And we totally got our endorphins in! Never think the little things you do don’t count because they totally do!
#noexcuses 💪🏼💪🏼💪🏼 #cardioworkout #saycheese #friendshipgoals #drsorders #happyendorphins #gymselfie #shemakesmesmile #lululemon #tuesdaymotivation #somethingisbetterthannothing #flightattendantlife #hotelgym

Quick morning workout before work, I’m pretty proud of my 2:44 split for just getting back into things! The rower is my FAVORITE machine, I don’t get bored, I feel the burn, and it works several areas of my body. #rowingmachine #fitness #morningcardio #gotitin #workout #fitnessmotivation #fitnessjourney #fitmoms #progress #hardwork #somethingisbetterthannothing #fitnessgoals

I took inspiration from my lovely mate @moortolifedr (a director of the British Society for Lifestyle Medicine, follow her, she’s great!) today and went for a very hot (and super slow) jog round the Quay. I’m trying to change my outlook to exercise from only worth doing for weight loss to thinking about the bigger picture, fitness, cardio health, muscle strength and the mental health benefits. I’m a serial ‘all or nothing’ thinker so I’m learning to be happy with just doing what I can #somethingisbetterthannothing #moortolifedr #bslm #lifestylemedicine #depression #anxiety #c25k

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