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#somethinghastochange

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Langa is a township and suburb of Cape Town. It was established in 1927 in terms of the 1923 Urban Areas Act. Wikipedia. Surely #capetown it's time to change this picture. The people of #Langa need real land to create flower and vegetable gardens. #somethinghastochange

Heading out to the beach for the first time! 🌊
Just another memory-making Friday ❤️❤️❤️ As I was getting ready this morning, I was listening to some personal development and the speaker said something that hit me in the gut: "We, as a culture, are the most obese, in debt, medicated and addicted culture that has ever existed." 😳

When I say coaching saved my life - I'm not exaggerating.

I was 35lbs overweight....moving toward obesity.

We had burned through our savings completely in the 4 years of living on one income....moving toward debt.

I was struggling with post partum depression with a three year old, two year old and newborn....moving towards needing medication (ps - I don't think there's ANYTHING wrong with needing meds for PPD or any other mental health issue, same as I don't think there's anything wrong with needing it to control heart disease or diabetes, but for some, improving diet and removing toxins can be a better solution over time)

I was numbing my sense of "motherhood overwhelm" with food - and I couldn't stop and I felt completely out of control....moving towards - no scratch that - IN food addiction.

Beachbody saved my health, our finances, gave me tools to change my mindset and break addiction.

When I offer this opportunity - it is simply my ATTEMPT to change the trajectory of our culture, one life at a time.

#somethinghastochange #shinetribe

I think this will only stop when black people feelings turn from sad to mad and from Mad to mad as f*** and then put those feelings into action whatever they might be I feel like the powers-that-be only respect Blood and Money if you're not willing to Effect one of those entities it's just a waste of time if you're not willing to effect their pockets or willing to shed some blood I just don't think anything will change #ripalton🙏🏾 #imtiredoftypingrip #somethinghastochange

You can't be who you're going to be & who you use to be at the same time💡#somethinghastochange

Maybe if we all stay home and don't pay our bills or taxes the GOP and the timid democrats will stop being greedy self serving jerk offs. #mitchmcconnellisamonster #thisisfuckingshameful #stayaware #somethinghastochange #stalkyourgovernmentemplyees

This post is not meant to spark controversy. I felt compelled to post something but was aware it's a very delicate issue. This picture covers most bases. #somethinghastochange #humanity #letsgetbackontrack

On the verge of being swept by the A's (yes, Chris Sale pitched in this series too) we've dropped to 4th place in the division and we're sinking fast. The problem is a combination of a lot of things, but you can't ignore the one factor that can swing the culture back to winning. It goes all the way back to limping out of the playoffs in 2016, with a team poised to win. #somethinghastochange
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#BostonRedSox #RedSoxNation #MLB #baseball
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@redsoxla

MOST RECENT

True. A really fun night. #Repost @chrissyluciachocolate (@get_repost)
・・・
Shot Caller, great film, starring @hijackleader , exposing the important issues facing prisoners in the US prison system, post their incarceration and release back in to society.👏👍'Twas a fun night too. #shotcaller #premiere #LAFF #prisonsystem #nikolaicosterwaldau #chrisbrowning #somethinghastochange

This is one of my many AMAZING Coaches! ✨Inspiring Me. ✨Motivating Me.
✨Encouraging Me. 💕"When I offer this opportunity-it is simply my ATTEMPT to change the trajectory of our culture, one life at a time." -Vanessa F.
#Repost @van_fernan (@get_repost)
・・・
Heading out to the beach for the first time! 🌊
Just another memory-making Friday ❤️❤️❤️ As I was getting ready this morning, I was listening to some personal development and the speaker said something that hit me in the gut: "We, as a culture, are the most obese, in debt, medicated and addicted culture that has ever existed." 😳

When I say coaching saved my life - I'm not exaggerating.

I was 35lbs overweight....moving toward obesity.

We had burned through our savings completely in the 4 years of living on one income....moving toward debt.

I was struggling with post partum depression with a three year old, two year old and newborn....moving towards needing medication (ps - I don't think there's ANYTHING wrong with needing meds for PPD or any other mental health issue, same as I don't think there's anything wrong with needing it to control heart disease or diabetes, but for some, improving diet and removing toxins can be a better solution over time)

I was numbing my sense of "motherhood overwhelm" with food - and I couldn't stop and I felt completely out of control....moving towards - no scratch that - IN food addiction.

Beachbody saved my health, our finances, gave me tools to change my mindset and break addiction.

When I offer this opportunity - it is simply my ATTEMPT to change the trajectory of our culture, one life at a time.

#somethinghastochange #shinetribe

Shot Caller, great film, starring @hijackleader , exposing the important issues facing prisoners in the US prison system, post their incarceration and release back in to society.👏👍'Twas a fun night too. #shotcaller #premiere #LAFF #prisonsystem #nikolaicosterwaldau #chrisbrowning #somethinghastochange

Heading out to the beach for the first time! 🌊
Just another memory-making Friday ❤️❤️❤️ As I was getting ready this morning, I was listening to some personal development and the speaker said something that hit me in the gut: "We, as a culture, are the most obese, in debt, medicated and addicted culture that has ever existed." 😳

When I say coaching saved my life - I'm not exaggerating.

I was 35lbs overweight....moving toward obesity.

We had burned through our savings completely in the 4 years of living on one income....moving toward debt.

I was struggling with post partum depression with a three year old, two year old and newborn....moving towards needing medication (ps - I don't think there's ANYTHING wrong with needing meds for PPD or any other mental health issue, same as I don't think there's anything wrong with needing it to control heart disease or diabetes, but for some, improving diet and removing toxins can be a better solution over time)

I was numbing my sense of "motherhood overwhelm" with food - and I couldn't stop and I felt completely out of control....moving towards - no scratch that - IN food addiction.

Beachbody saved my health, our finances, gave me tools to change my mindset and break addiction.

When I offer this opportunity - it is simply my ATTEMPT to change the trajectory of our culture, one life at a time.

#somethinghastochange #shinetribe

Maybe if we all stay home and don't pay our bills or taxes the GOP and the timid democrats will stop being greedy self serving jerk offs. #mitchmcconnellisamonster #thisisfuckingshameful #stayaware #somethinghastochange #stalkyourgovernmentemplyees

I'm disgusted that another innocent man is dead. I'm disgusted we will probably not mentioned Philando Castile name in 4 months. I'm disgusted my activism for #BLM doesn't go past social media. I'm disgusted our black men are feared in this country. I'm disgusted the court system is designed for selective social justice. I'm disgusted on how the media only portrays the negative aspects of my beautiful culture. I'm just plain disgusted! 😤



#philandocastile #somethinghastochange

#PhilandoCastile shot dead by a cop after being stopped for broken brake lights. Cop just walked free. Over and over again black lives are being violently **and legally** taken because we have a system that clearly does not train officers well and protects the fears of generations-old racism that is embedded in our political system and many of our psyches. #somethinghastochange because #BLACKLIVESMATTER.

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