#somers

MOST RECENT

Most people know I’m a big fan of @theavettbrothers, so it was very exciting to be interviewed by @tdmarsh22 for Tales of Avett News before my house concert in China Grove, NC. Check out the interview at AvettNews.com! (📸: Tanya Marsh) #DCinNC #avettbrothers #avett

Summer Kickoff Clinic Series. Start your summer off right! All sessions are coed. Limited spots available, if interested please register early at Outhustleathletics.com

Four Saturday Sessions:
June 2nd
June 9th
June 16th
June 23rd

Clinic Grades and Times:
6th-8th Grade: 10:00 AM-11:00 AM
9th-11th Grade: 11:00 AM-12:00 PM $30 per session or $100 for all four sessions. All prices include a T-shirt.
For more details please visit Outhustleathletics.com #basketball #basketballclinic #westchesterny #bedford #bedfordhills #katonah #mountkisco #somers #training #outhustle #recordreview #townofbedford

🚨 BIG ANNOUNCEMENT !!! 🚨🐸🍕 all Kenedy & Somers Students who buy 2 specialty slices after 2pm with a valid school I.D. Will receive either a FREE can of ARIZONA or a FREE can of SODA!!! 🍕👍🤗😮😜🔥🐸(offer is only Monday-Friday)
#pizzapies #somers #heritagehills #katonah #italianeats #lunchndinner #wedeliver #Froggysdeli #northernwestchester #pizzalover #deliciouseats #newera #ourtime #getbettereveryday #yummydinners #gottaeatpizza #foodgasm #purdys #northsalem #goldensbridge #lincondale #amawalk #shenarock #mahopac #yorktown #sicilianpizza

@ Tag or 📤share with a friend that may find this useful!
There are 3 muscle that form the buttocks which are Gluteus Maximus, Gluteus Medius, and Gluteus Minimus. The Gluteus Maximus is named accordingly since it is the largest and most superficial muscle. The #GluteusMaximus strongly extends the hip and laterally rotates the thigh. Similarly, the #GluteusMedius plays a role in 2 movements; laterally rotates the hip with the posterior fibers and medially rotates the thigh with the anterior fibers. The glute medius is also a stabilizer and an abductor of the hip during single leg stance phase of gait. The #GluteusMinimus is also appropriately named since it is the smallest of the three. It supports the movements of the Gluteus medius.
The Gluteal muscles are essential for locomotion. Having hypertonic antagonistic muscles can cause the Glutes to work harder and create faulty movement patterns. They always say to be a great runner you need a strong butt, but this is true of all sports and life in general.
#HipPain
#StrongButt
#LowBackPain
#ActivateGlutes @triggerpin 🔻🔻🔻🔻🔻🔻🔻🔻🔻
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🤽🏼‍♀️ #ActiveReleaseTechnique #GrastonTechnique #Chiropractic #CrossFit #Triathlon #Marathon #IRONMAN #OCR #Run #Cycling #StamfordCT #GreenwichCT #Swimming #BedfordHills #Katonah #Somers #Westchester #Fairfield #RockTape #SFMA #LoveWhereYouLive #MtKiscoChamber

A friendly reminder. Simply open up the envelope, fish through for the $100, maybe you’ll win. You may even find a great #localbusiness promotion.

Sophisticated, country colonial in the heart of Somers. Close to school, town, train and commuting arteries. This home has been meticulously maintained. It's rare to find a home in such beautiful condition with a resort feel. Spacious and comfortable. Warm and inviting, yet light and bright throughout. This four bedroom home has an open floor plan, amazing outdoor spaces, plenty of room for guests and more. Everything is updated, but the master suite is truly spa-like with quartz vanities, a Bain Ultra soaking tub and an over-sized steam shower. The property abuts Reis Park and has long views of the distant hills. There is a heated, gunite pool and spa with a waterfall surrounded by incredible plantings that are designed to bloom all season. This is a home that you will never want to leave! Live like you're on vacation all year long! $1,249,000 Agents: @cherylneuburger 914-707-8577 & Joanne Monteleone 914-755-2582

Somers perfection! $1,249,000 Resort-style living, next to Park, close to everything! Amazing! Message me for details. Just listed it this morning!#ginnelrealestate #somers #northofNYC #luxuryrealestate @ginnelrealestate

#Roofing issues? Our go to guy, Marty Olivieri from Olivieri Roofing. Contact them today for, Commercial or Residential, on any of the following issues. Link to website is in our bio.
-Emergency Leak Analysis & Repair
-Waterproofing
-Roof Inspections
-Roof Maintenance
-Flat Roofs
-Slate, Spanish Tile, Cedar Roofing
-Copper & Metal Work
-Masonry Work
-Siding Work
If you need a Valpak discount just DM us and we’ll send you some really great offers. Nothing is better than using a reputable company that offers such amazing discounts.

Flossing tips: •floss everyday**** •there are different flossers to suite everyone’s needs •super-floss for kids/adults with braces •handheld flossers for the little Kids just learning •regular floss for everyone else
All of these products can be found in your local stores!
#flossing #healthygums #oralb #floss #superfloss #drdowling #smilesarecontagious #checkuptime #every6months #somerstuskers #somers #somerspediatricdentistry #brushflossrinse #kidsteeth #pediatricdentist #pediatricdentistry #pediatricdentististofwestchester

Gall on eucalyptus. A little bit gross, and a little bit beautiful 🌈

Stopping off for a morning coffee @thestorecafe before photographing "Peaceful Beach Retreat"in Somers.
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#somers #mornintonpeninsula #holidayhome #epitomehomeimages #generalstore #peninsula #cafe #airbnbexperience

*SOMERS* What an amazing experience with some ripper people. Thanks to the staff for welcoming us into your community and thanks to the kids for making it a memorable one.. These legends were okay as well 👌👌 #somers #camp #school #teaching #needbed #wrecked #disco #dabathon #dabcity

#danzlotnicksetlists #DZinNC Special thanks to @sullivanandfriends for letting me play a few songs at @hotrodsandhops. Unfortunately my 2006 Toyota Corolla with manual locks and windows was not accepted into the car show. 🤷‍♂️

❤️ these tones, went a little bolder with the balayage highlights for Spring. #balayage #highlights #purpleorchidsalon #salon #somers #mahopac #haircolor @schwarzkopfusa @schwarzkopfpro #blondme #fibreplexeffect

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