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#somefitgirls

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Oh yeh I’m doing it! Taking the bus to work so I can #runmute home 😃 I can’t say that runners with my work pants is my best look 😂😂 but I didn’t get lost, miss my bus and got to work on time which are all wins! #halfmarathoner #training #hills #fitter #faster #stronger #womensrunningcommunity #womenrunner #garminau #fenix3 #runningdog #everydamnday #iifym #iifymwomen #functionaltraining #somefitgirls #running #runner #runspo #runnergirl #womensfitness #fit #lornajaneactive #gettingfit #workout #instafit #fitlife

After running up the hill I avoided on Tuesday! A shorter distance home, but that hill is dastardly! I’m really enjoying the challenge of running home, don’t feel like running? Guess what, you are lol. A quick amrap when I got home and now to have a radox bath 😃 #halfmarathoner #training #hills #fitter #faster #stronger #womensrunningcommunity #womenrunner #garminau #fenix3 #runningdog #everydamnday #iifym #iifymwomen #functionaltraining #somefitgirls #running #runner #runspo #runnergirl #womensfitness #fit #lornajaneactive #gettingfit #workout #instafit #fitlife #teamdjmfit

Can we do the walking already please? I’ve been lazy these last few mornings, cutting my walk short and I don’t even know why! This morning I went a completely different way, got my full 30 minutes in and feel much better for it 😃 #halfmarathoner #training #hills #fitter #faster #stronger #womensrunningcommunity #womenrunner #garminau #fenix3 #runningdog #everydamnday #iifym #iifymwomen #functionaltraining #somefitgirls #running #runner #runspo #runnergirl #womensfitness #fit #lornajaneactive #gettingfit #workout #instafit #fitlife #morningcardio

one month ago 🙈
two weeks ago🙊
today 👏🏻👏🏻👏🏻 sooo proud of my progress ! look at my booty!😍 lost 2kgs aswell!💪🏻
feeling soooo much better now that I am training consistently again and eating right 😍
I've been following my own training plan that is available for purchase ⚡️ let's all appreciate my awkward "I hate photos" face hahaha

S W E E T D R E A M S
The week is nearly over, and it has been a good one! 💪🏼✨🎈

It's workout time ✌🏽 I feel a little under the weather but I'm vowing to myself to never miss a Monday so I'm going to try and put in atleast a little effort so I feel a little better💪🏽 because sweating always makes you feel 10/10 🙌🏼 got my bcaas and I'm ready to go 💦 #fitpregnancy #somefitbaby #somefitgirls

MOST RECENT

Can we do the walking already please? I’ve been lazy these last few mornings, cutting my walk short and I don’t even know why! This morning I went a completely different way, got my full 30 minutes in and feel much better for it 😃 #halfmarathoner #training #hills #fitter #faster #stronger #womensrunningcommunity #womenrunner #garminau #fenix3 #runningdog #everydamnday #iifym #iifymwomen #functionaltraining #somefitgirls #running #runner #runspo #runnergirl #womensfitness #fit #lornajaneactive #gettingfit #workout #instafit #fitlife #morningcardio

After running up the hill I avoided on Tuesday! A shorter distance home, but that hill is dastardly! I’m really enjoying the challenge of running home, don’t feel like running? Guess what, you are lol. A quick amrap when I got home and now to have a radox bath 😃 #halfmarathoner #training #hills #fitter #faster #stronger #womensrunningcommunity #womenrunner #garminau #fenix3 #runningdog #everydamnday #iifym #iifymwomen #functionaltraining #somefitgirls #running #runner #runspo #runnergirl #womensfitness #fit #lornajaneactive #gettingfit #workout #instafit #fitlife #teamdjmfit

A pretty great run tonight ☺️ my first solid run without stopping since my shin splint in April and my first 5kms in under 30 mins 🙌🏻🎉 feeling pretty proud and fit as fuck. Fully aware that I am in no way fast 😂 but getting faster is pretty exciting, especially when you are part tortoise like me 🐢 16 days left of this years running challenge 🙌🏻

Results Wednesday, is that a thing? My final results from djmfit 8 week challenge. It definitely wasn’t easy (called a challenge for a reason haha), there was some hard training and lower cals (😱) but I’m proud for seeing it through and feeling awesome before the silly Christmas season! New goal, don’t go too crazy over the break and set new goals for the New Year. #halfmarathoner #training #hills #fitter #faster #stronger #womensrunningcommunity #womenrunner #garminau #fenix3 #runningdog #everydamnday #iifym #iifymwomen #functionaltraining #somefitgirls #running #runner #runspo #runnergirl #womensfitness #fit #lornajaneactive #gettingfit #workout #instafit #fitlife #beforeandafterweightloss #8weekchallenge #results

First #runmute home! My planned 3.5km was 5.4km haha, ah well close enough! Run felt both good and bad, still bloody hot but as long as I’m moving I don’t care how fast I’m going.. Thursday we try another route with an epic hill, can’t wait 😬 #halfmarathoner #training #hills #fitter #faster #stronger #womensrunningcommunity #womenrunner #garminau #fenix3 #runningdog #everydamnday #iifym #iifymwomen #functionaltraining #somefitgirls #running #runner #runspo #runnergirl #womensfitness #fit #lornajaneactive #gettingfit #workout #instafit #fitlife

Oh yeh I’m doing it! Taking the bus to work so I can #runmute home 😃 I can’t say that runners with my work pants is my best look 😂😂 but I didn’t get lost, miss my bus and got to work on time which are all wins! #halfmarathoner #training #hills #fitter #faster #stronger #womensrunningcommunity #womenrunner #garminau #fenix3 #runningdog #everydamnday #iifym #iifymwomen #functionaltraining #somefitgirls #running #runner #runspo #runnergirl #womensfitness #fit #lornajaneactive #gettingfit #workout #instafit #fitlife

Where 8 weeks of work can take you. I feel a bit strange sharing these photos but I’ve worked hard over the passed weeks, it slow progress but I’m happy with slow & steady while still eating burgers on the weekend! #halfmarathoner #training #hills #fitter #faster #stronger #womensrunningcommunity #womenrunner #garminau #fenix3 #runningdog #everydamnday #iifym #iifymwomen #functionaltraining #somefitgirls #running #runner #runspo #runnergirl #womensfitness #fit #lornajaneactive #gettingfit #workout #instafit #fitlife #beforeandafterweightloss #8weeks #seriouslymacros

🥀🥀

When you’re dying on your run because it’s 27 degrees already and muggy. So you cut it short and take a side street home to be met with this hill. Fuck. Up we go!!! 4 hot and sweaty km this morning, I’m bright red and in dire need of a cold shower #halfmarathoner #training #hills #fitter #faster #stronger #womensrunningcommunity #womenrunner #garminau #fenix3 #runningdog #everydamnday #iifym #iifymwomen #functionaltraining #somefitgirls #running #runner #runspo #runnergirl #womensfitness #fit #lornajaneactive #gettingfit #workout #instafit #fitlife #djmfit

Runners help/recommendations needed!!! I’m going to start taking the bus to work, then running home which is about 3.5km.. I’m looking for a backpack I can run with that’s not too heavy/bouncy! Happy to buy online 😃 Help!! #halfmarathoner #training #hills #fitter #faster #stronger #womensrunningcommunity #womenrunner #garminau #fenix3 #runningdog #everydamnday #iifym #iifymwomen #functionaltraining #somefitgirls #running #runner #runspo #runnergirl #womensfitness #fit #lornajaneactive #gettingfit #workout #instafit #fitlife

Sometimes running hurts. Like really fucking hurts. Each step hurt, each breathe hurt, every thought wanted me to stop. And I was planning two laps, laps suck. You just want to stop after lap one, get in the car and go home. But sometimes you have to tell yourself there’s no other option, that you planned 7km and to be damned you were doing 7km whether you liked it or not. So 7km done with an average pace of 6’01 min/km which is pretty bloody fast for me (real feel 7min/km 😂😂😂😂) #halfmarathoner #training #hills #fitter #faster #stronger #womensrunningcommunity #womenrunner #garminau #fenix3 #runningdog #everydamnday #iifym #iifymwomen #functionaltraining #somefitgirls #running #runner #runspo #runnergirl #womensfitness #fit #lornajaneactive #gettingfit #workout #instafit #fitlife #djmfit #runninghurts

My back is acting up again, this morning I was in so much pain I could barely walk, sitting down on the couch was not making it any better... so I sucked it up and took my dog for a 20 minute walk and then went through a 30 minute VERY low impact workout, every movement was slow and breath focused. Finished up with some stretching and I can definitely say that my back pain has gone away, for now at least ☺️

I had my last body scan at my gym (I’ve had to cancel the membership because it’s too far from our new house!) and the results are in! Since July I’ve lost 9kg and 6% body fat. It may not be as fast as some, but if you stick to it, it will all come together. Watch this space as I finish up #djmfit 8 week challenge in the next 2 weeks 😃 bring on Christmas and summer! #halfmarathoner #training #hills #fitter #faster #stronger #womensrunningcommunity #womenrunner #garminau #fenix3 #runningdog #everydamnday #iifym #iifymwomen #functionaltraining #somefitgirls #running #runner #runspo #runnergirl #womensfitness #fit #lornajaneactive #gettingfit #workout #instafit #fitlife #results #weightloss

Absolutely stoked that I can still manage this, I can't remember the last time I attempted a jump up chin up, but I pulled off 2 sets of 3 today, which I think is pretty badass 👌🏻 Started my morning with a short, easy run to warm up, and then went through a strength workout followed by a stretch, all done before 8am 🙌🏻🎉 fantastic!!

M O T I V A T I O N
Throwing it back 18 months to a time where I pushed myself, had all the confidence in the world but still wanted to be better. Isn’t it funny how when we are in the moment we are still hoping to be better/fitter/stronger, whereas right now I’d love to be back in this moment.
I’ll get there, and I’ll be better than before 💪🏼
#selflove #confidenceiskey #coachbreeza #5wc #throwback

Getting myself ready to start my #12daysofchristmas makeup challenge, 3 looks to do today.... wish me luck! #coffeehelps ☕️

Any one else?!? Monday not off to a good start, any one else dying from hay fever? One of my eyes is so swollen I legit look like I’ve been punched! So no training today but up & at em tomorrow!! #hayfeversucks #halfmarathoner #training #hills #fitter #faster #stronger #womensrunningcommunity #womenrunner #garminau #fenix3 #runningdog #everydamnday #iifym #iifymwomen #functionaltraining #somefitgirls #running #runner #runspo #runnergirl #womensfitness #fit #lornajaneactive #gettingfit #workout #instafit #fitlife #djmfit #teamdjmfit

Nice. And. Clean. 🙌🏼
Productive Sunday if I do say so. 💪🏼🐶
#homegym #5wc #coachbreeza

Wow it's been a minute since I've posted here! Life's been crazy! But I'm back!! Some serious pastel smoothie bowl #inspiration from @talinegabriel 🔮🌸💛

Company on my walks (besides the obvious doglet!) is a nice change! Then off to the gym to put the OH through a legs workout 😂😂😂 I ran the 1.5km home from the gym which was a god awful idea, see next photo for the hill.. #halfmarathoner #training #hills #fitter #faster #stronger #womensrunningcommunity #womenrunner #garminau #fenix3 #runningdog #everydamnday #iifym #iifymwomen #functionaltraining #somefitgirls #running #runner #runspo #runnergirl #womensfitness #fit #lornajaneactive #gettingfit #workout #instafit #fitlife #djmfit #teamdjmfit

There’s nothing that walking @demonandlexi can’t fix.
These two dogs honestly are the greatest additions to our family/home, especially when Jamie is away at work. Unconditional love & company (especially when you say ‘WALKIES’), who wouldn’t want that. 💖
#5wc #fightinganxiety

This year I've hardly done any strength training, at all, I've been running everyday and I cycle sometimes. But as for strength training, nothing. Maybe the odd workout once a week every few weeks but nothing regular enough to make a difference.
But today, that's changing! I've always wanted to be able to do chin ups, and last year I got to a point where I could do 3 in a row, which is impressive, but I'm making it my goal to get to 10 in a row before my 26th birthday, which is 8 or so months away.
For the first time in my life I'm not feeling very strong, which is odd, and for an Exercise Scientist to say that people must think I'm a joke, but hey, life gets in the way, our minds work against us and sometimes we just need a break. I'm using this as an opportunity to know what it feels like to build strength from a beginners perspective, which will help me greatly as an Exercise Scientist. I've never been weak, but right now I am, I'll know what it's like to build strength from nothing, how hard it is, how much it hurts, and I think that's going to give me a pretty big advantage when I'm helping people get fit and strong.

Spent the entire day moving house and still not done. But the best bit about the new house is that it has a claw foot bath (our previous place didn’t have a bath at all 😱). Relaxing time! Can’t wait to be able to have relaxing baths after long runs again #lovebath #halfmarathoner #training #hills #fitter #faster #stronger #womensrunningcommunity #womenrunner #garminau #fenix3 #runningdog #everydamnday #iifym #iifymwomen #functionaltraining #somefitgirls #running #runner #runspo #runnergirl #womensfitness #fit #lornajaneactive #gettingfit #workout #instafit #fitlife #djmfit #teamdjmfit

7 ‘easy’ kilometres which were in no way easy. Still bloody hot in my opinion and I’m sitting here with a face that rivals a tomato! It’s been a while since I’ve ran more than 3/4km during the work week and I’m really wanting to get back into habit of medium distances as part of my training 😃 #halfmarathoner #training #hills #fitter #faster #stronger #womensrunningcommunity #womenrunner #garminau #fenix3 #runningdog #everydamnday #iifym #iifymwomen #functionaltraining #somefitgirls #running #runner #runspo #runnergirl #womensfitness #fit #lornajaneactive #gettingfit #workout #instafit #fitlife #djmfit #teamdjmfit #7km

New gym feels! When you’re about to move house and the closest 24 hour gym is having a no fee sign up deal, you take advantage of it! Working out with a friend, finish your sets and a get a message ‘look at this loser’ and it’s a photo of me doing deadlifts haha. New gym feels! When you’re about to move house and the closest 24 hour gym is having a no fee sign up deal, you take advantage of it! Working out with a friend, finish your sets and a get a message ‘look at this loser’ and it’s a photo of me doing deadlifts haha. #halfmarathoner #training #hills #fitter #faster #stronger #womensrunningcommunity #womenrunner #garminau #fenix3 #runningdog #everydamnday #iifym #iifymwomen #functionaltraining #somefitgirls #running #runner #runspo #runnergirl #womensfitness #fit #lornajaneactive #gettingfit #workout #instafit #fitlife #deadlift #newgym #stadiumfitnessosbornepark

Always a smile on this doggies face! Even when I drag her out of bed at 6am, it’s 22 degrees already And 54% humidity. You can spend the rest of the day in Air con I promise! #halfmarathoner #training #hills #fitter #faster #stronger #womensrunningcommunity #womenrunner #garminau #fenix3 #runningdog #everydamnday #iifym #iifymwomen #functionaltraining #somefitgirls #running #runner #runspo #runnergirl #womensfitness #fit #lornajaneactive #gettingfit #workout #instafit #fitlife #djmfit #teamdjmfit

My face running in 30 degree heat. However PB with average pace of 5’45 over 3km so I’m pretty happy about that! Imagine the pace if I wasn’t running in a damn sauna 😂😂😂 #lefttherunningdogathome #halfmarathoner #training #hills #fitter #faster #stronger #womensrunningcommunity #womenrunner #garminau #fenix3 #runningdog #everydamnday #iifym #iifymwomen #functionaltraining #somefitgirls #running #runner #runspo #runnergirl #womensfitness #fit #lornajaneactive #gettingfit #workout #instafit #fitlife #djmfit #teamdjmfit

And another work out as the sun sets. 300m hard run, 1 minute rest, 500m hard run, 3 minute rest. Repeat until dead. Hovering around the 5min/km mark for the run so I’m pretty bloody happy about that, this was sans running dog. Sorry running dog, you’re only going to be invited on slow relaxing runs from now on! #halfmarathoner #training #hills #fitter #faster #stronger #womensrunningcommunity #womenrunner #garminau #fenix3 #runningdog #everydamnday #iifym #iifymwomen #functionaltraining #somefitgirls #running #runner #runspo #runnergirl #womensfitness #fit #lornajaneactive #gettingfit #workout #instafit #fitlife #djmfit #teamdjmfit #intervals

gyyyyymmmmmmmm sesh before a beach sesh 🙌🏼 #25weekspregnant (tomorrow) and I decided to try out the jamie Eason live fit program, I did it back in 2012, and thought heck 🤷🏼‍♀️ let's do it again. I love trying out other trainers programs because it gives me more ideas, inspiration, knowledge and I can strengthen my own abilities. Plus I love variety in my training & sessions - so if I stick to what I know, I don't get that 😝 the weirdest thing is there is no cardio in the first phase! But I will be adding some in just for bubs sake, aswell as the puppers too! 🐶🐶

Halloween Faces 👻 See more on @danamarieartistry 🖤🖤🖤

How I feel about 10 x 100m sprints. So much harder than it sounds. Also harder when I set my Garmin up for 10 x 10m sprints - should have stuck with that 😂😂 onwards and upwards from here! #sprinting #halfmarathoner #training #hills #fitter #faster #stronger #womensrunningcommunity #womenrunner #garminau #fenix3 #runningdog #everydamnday #iifym #iifymwomen #functionaltraining #somefitgirls #running #runner #runspo #runnergirl #womensfitness #fit #lornajaneactive #gettingfit #workout #instafit #fitlife #djmfit #teamdjmfit

Off at the speed of light! In all seriousness apparently we were running at a 7min/km doggo speed. Not that I’m complaining, I’d just finished 10 x 100m sprints (Miss T stayed home for that!). I’m hoping to improve my overall speed so it looks like I’ll have to start leaving the doglet at home. But don’t tell her that, it’ll hurt her feelings. #halfmarathoner #training #hills #fitter #faster #stronger #womensrunningcommunity #womenrunner #garminau #fenix3 #runningdog #everydamnday #iifym #iifymwomen #functionaltraining #somefitgirls #running #runner #runspo #runnergirl #womensfitness #fit #lornajaneactive #gettingfit #workout #instafit #fitlife #djmfit #teamdjmfit

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