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#somedaysarehard

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Some days are not as AMAZING as others... but... "THIS" reminds me what "LOVE" feels like!!❀
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#ThisIsBnS #LoveHim #somedaysarehard #repectloveandloyalty #wewontgiveup

Team work of glutes, hip flexors, TFL, lower back and neck. Back to training after a couple of weak weeks... #bendylife #somedaysarehard #keeptraining #lifehappens #staypositive I love you @_jackault

Current situation: sitting in the Kroger parking lot letting this dude calm down. He freaked out on me when I told him we couldn't buy a "tea party cake" today (he doesn't even eat cake). I hate when he gets his mind set on something and I can't find a way to communicate with him in a way he understands. This autism journey is a learning experience for both of us! #adventuresofamyandjw #autismadvocacy #autismawareness #autismacceptance #somedaysarehard

Some days......

Sitting and waiting for your flight at the airport is the worst. It's like you're just waiting to leave your home state and your kids. Guys, no lie, leaving my kids is the hardest thing ever. I dread it every single time. I have to give myself pep talks. You can do this. Si se puede. The Lord is faithful. Etc. etc. Choke back the tears and just do it. #lifeofamissionary #hopeforthehighlands #somedaysarehard #jesusisworthit

Weekly Zen. I dreamt we played together last night. I love you so much Zen. #somedaysarehard #mothersagainstparentalalienation #erasedmother

MOST RECENT

That moment when u dont knw how to pose..just stand and smile😜..husbands are not good photographers #flauntitanyways #somedaysarehard #posingforthecameraistough #loveurselfanyway #spreadlove #spreadhappiness

Wish I could just find an island and peaceout πŸ‘ŒπŸΌ#somedaysarehard #mentalhealthawareness #whycantijustbehappy #neversatisfied

So let's talk about the A word....because I got hit with it hard today!!!😩
ANXIETY!!!
I use to get anxiety all the time, and now it only comes and shows its ugly face every once in a while.
Today was one of those days....it actually started last night.
Those icky demons in my head kept haunting me....I started having self doubts with everything!
I can't mom right.
I am not a good wife.
I modified most of my workout today, that must make me a horrible coach.
My legs are so big (I know it's muscle)
Why would anyone take a fitness class from me?
These negative thoughts kept swirling in my head all day.
Tonight when I was working on my P90x Live formatting for class....I just broke down!! While I was sitting there crying (the kind with snot drippingπŸ˜‚) I remembered what @chrisdowningfitness said in Punta Cana. He said, " I am" and then we had to finish it.
So tonight after I had my tears and pity party, I screamed "I AM" in my basement!! I let go all that self doubt and limiting beliefs. I am far from perfect but,
πŸ’— I AM A GOOD MOM πŸ’— I AM A GOOD WIFE πŸ’— I AM A GREAT COACH πŸ’— I AM CHANGING LIVES (including my own) πŸ’— I AM A KICK ASS P90X INSTRUCTOR
So tonight I come to you raw and vulnerable, so you can see that even coaches have bad days...but it won't define me!! Tomorrow I will be stronger and I will take these limiting beliefs and self doubt and use it as motivation!!!πŸ‘ŠπŸΌπŸŽ‰πŸ™ŒπŸ½πŸŒŸπŸ’₯
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#letsbereal #somedaysarehard #mindset #coachinglife #limitingbeliefsbegone #selfdoubt #useitasmotivation #loveyourself #inspireothers #betransparent #mindovermatter #bekindtoyourself #healthylifestyle #strongwomen #stronglegs #livefitness #momofgirls #adventureisoutthere #twinmomlife #hustleandheart #fierceenergeticnation #beyou #letspuketogether

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