So let's talk about the A word....because I got hit with it hard today!!!😩
I use to get anxiety all the time, and now it only comes and shows its ugly face every once in a while.
Today was one of those days....it actually started last night.
Those icky demons in my head kept haunting me....I started having self doubts with everything!
I can't mom right.
I am not a good wife.
I modified most of my workout today, that must make me a horrible coach.
My legs are so big (I know it's muscle)
Why would anyone take a fitness class from me?
These negative thoughts kept swirling in my head all day.
Tonight when I was working on my P90x Live formatting for class....I just broke down!! While I was sitting there crying (the kind with snot dripping😂) I remembered what @chrisdowningfitness said in Punta Cana. He said, " I am" and then we had to finish it.
So tonight after I had my tears and pity party, I screamed "I AM" in my basement!! I let go all that self doubt and limiting beliefs. I am far from perfect but,
💗 I AM A GOOD MOM 💗 I AM A GOOD WIFE 💗 I AM A GREAT COACH 💗 I AM CHANGING LIVES (including my own) 💗 I AM A KICK ASS P90X INSTRUCTOR
So tonight I come to you raw and vulnerable, so you can see that even coaches have bad days...but it won't define me!! Tomorrow I will be stronger and I will take these limiting beliefs and self doubt and use it as motivation!!!👊🏼🎉🙌🏽🌟💥
#letsbereal #somedaysarehard #mindset #coachinglife #limitingbeliefsbegone #selfdoubt #useitasmotivation #loveyourself #inspireothers #betransparent #mindovermatter #bekindtoyourself #healthylifestyle #strongwomen #stronglegs #livefitness #momofgirls #adventureisoutthere #twinmomlife #hustleandheart #fierceenergeticnation #beyou #letspuketogether