#solidsupps

MOST RECENT

I'm putting serious work in at the gym with soon-to-be pro bodybuilder @jon_izzy. Our tempo is intense and we're training practically every damn day! To keep the pace, I'm eating roughly double the calories than him - around 3800 kcal. My main supplementation at the moment:
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β€’ Creapure micronized creatine β€’ Total nutri-greens β€’ Tribulus pro
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Being in a caloric surplus these months building muscle, it's a no-brainer adding creatine to my diet, 5 grams a day. Total nutri-greens does not substitute eating healthy, but it's nice knowing that I have my daily minerals and vitamins on deck - even though I forget to eat my vegetables. Tribulus terresties, was a new experience for me. Been adding 2-4 caps errday, the last 2 months and though it's only natural herbs, I've been getting sensitive nipples after workouts. That indicates elevated testosterone levels, without having tested them πŸ€—. I'm excited about my bulking so far - even though it's "winter season" I prefer looking the best I can, which means gains are coming lean and a bit slow. Current weight is at 87kg and body fat up around 10%. _________________________________________________

20% discount on Myprotein.dk, using code: GETLEAN
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It's nice to be nice🎈
#leangains #offseason #stillflexintho #solidsupps #myprotein #danishaesthetics #GetleanGetnaked @myproteindk

Had my breakfast ready for an early start & also packed my lunch and snacks for the day. When my days start at 4:30am I like to make sure that I'm organised for the day ahead of time. I pack my protein powders and lunches before I go to bed so I don't have to worry the next day and it also stops me from ruining my progress with takeaways and bad foods πŸ˜ŠπŸ™ŒπŸΌ
@innerarmour @nutritionsystems_nz @bodyprosupps make sure you use my BEFITMAKY code on www.solidsupplements.co.nz for an awesome discount on anything on the website πŸ’•
#solidsupps #motivation #fuel #nutrition #prep #mealprep #nutritionsystemsnz #nsnz #bodypro #innerarmour #newzealand #bestoftheday #instadaily #instagreat #instagood #inspiration #instafit #healthy #health #gym #fit #fitspo

Always push past breaking point.... beyond that point is a result....a result which you worked hard to earn, a result which lead you to that breaking point BUT a result which makes you feel like everything was worth it! Never give up, never be scared, never hold back because it's hard....EVERYTHING is worth it in the end πŸ™ŒπŸΌπŸ˜ŠπŸ’• @muscletech @nutritionsystems_nz @solidsupps @bodyprosupps

Actually so proud of my #client Hayley. She started with me late last year #training in the park. She had very little training experience and her #strength was minimal. Nearly a year later, she is still with me, working hard every week, always pushing herself and best of all.....she is looking the best she has! πŸ’ͺ🏼 time to really up things a little more, push over some more boundaries and find some new #strengths and #weaknesses πŸ˜πŸ’πŸΌ oh and She loves her #muscletech #supplements and #gym #gear πŸ’•πŸ™ŒπŸΌ @muscletech @nutritionsystems_nz @solidsupps @bodyprosupps @nicole.smith.pt

Leg day πŸ‘ŒπŸΌβœ”οΈ
Such a good booty workout as I've been feeling super useless thanks to assessments & being away. Lunch was brown rice, tuna, spinach leaves and avocado😍
Intra-workout @innerarmour #BCAApeak Amino Acids, which were great during the hard session I put my body though ❀️
Post workout was a #FauxFrap using my fave protein πŸ™ŒπŸΌ 100% isolate zero chocolate 🍫 #protein with coffee and ice- blend and enjoy πŸ‘ŒπŸΌβœŒπŸΌοΈπŸ’•
#legday #booty #squats #nutrition #nutritionsystemsnz #innerarmour #solidsupps #isolate #isolatezero #supplements #nsnz #health #healthy #gym #workout #fit #fitspo #motivation #inspiration #bestoftheday #instagreat #fooporn #yummy #sweat

Dinner from last night. Steak, mandarin and cheese, avocado salad and some sautΓ©ed mushrooms. So goodβ€οΈπŸ˜πŸ™ŒπŸΌ #food #salad #steak #fuel #nutrition #nutritionsystemsnz #nsnz #yummy #solidsupps #newzealand #bestoftheday #eat #healthy #health #fitness #instagreat #healthychoices #cleaneating #foodporn #meat #delicious

I think it's safe to say @muscletech Hydroxycut SX-7 matched with a clean diet and regular weight and cardio sessions works wonders....
πŸ’ͺ🏼 and I'm still 5 weeks out.... 😊 10% discount online at @solidsupps using 'NICOLE' as the discount code or come to @bodyprosupps in takapuna for any @muscletech supplements!! πŸ˜πŸ’¦πŸ’¦πŸ’πŸΌcheers @nsnz_boss @brook_nsnz and @nutritionsystems_nz

Ab game on point πŸ˜πŸ‘ŒπŸΌ my current conditioning πŸ™‹πŸΌ finally feel like I'm getting somewhere! @muscletech @nutritionsystems_nz @solidsupps @bodyprosupps

Breakfast and face of the day! ❀️
Back on my #proats train πŸ™ŒπŸΌπŸ˜Š
Such a good and delicious meal on cold mornings πŸ˜‘
One scoop @innerarmour 100% isolate zero, 1/2 cup of rolled oats, 1 tsp @picspeanutbutter peanut butter β€οΈπŸ˜πŸ‘ŒπŸΌ
So DAMN GOOD πŸ’•
I had work early this morning now I'm editing and making the last few changes to my essay and I'm officially on holiday mode 😁😍
BRISBANE HERE WE COMEπŸ™ŒπŸΌ #holiday #protein #innerarmour #solidsupps #bodypro #bodybuilding #eat #food #foodporn #muscle #gains #nutrition #newzealand #nutritionsystemsnz #nsnz #innerarmy #fotd #muotd #makeup #tired #noexcuses #nevergiveup #workout #workhard #hardwork #bestoftheday #instagood

Lunch on the run πŸ’ͺπŸΌπŸ™ŒπŸΌ
Chicken, spinach, cucumber and avocado salad ❎
I had lunch with a sugar free drink called Vivo πŸ‘… I got when I was in Chile. Has 3.5g carbs and tastes amazing πŸ‘ŒπŸΌβ€οΈ
#salad #delicious #fitfam #cleaneating #food #eat #health #healthy #fuel #fresh #fitspo #foodporn #nutritionsystemsnz #nutrition #yummy #yum #solidsupps #journey #weightloss #diet #bestoftheday #vivo #jugovivo #cadadiavivomejor

Kind of love this right now.
Your past doesn't define you and it shouldn't hold you back.
Move forward and learn from the mistakes and pain you may have experienced.
Start fresh today ❀️πŸ’ͺ🏼 #motivation #learn #live #love #moveon #proud #instafit #inspiration #justdoit #fitfam #mistakes #strength #strong #pride #goals #journey #lifestyle #instadaily #instagramhub #heart #nsnz #solidsupps #innerarmour

Tonight's dinner made by ... πŸ™‹πŸΌMyself 😁 πŸ’•βœ¨ lemon poached salmon with a side of streamed greens and basmati rice topped with w swirl of olive oil βœ¨πŸ’• Ensuring I get all macro's into my daily diet is essential! Making sure you have a clean source of protein, carbohydrates and fats helps with muscle building and recovery, general wellbeing and helping to promote fat loss and overall healthier body functions. 🍴🐠 Meals like this make rest days so much more rewarding and I now look forward to having a well deserved day off weight training! 😊 Feeling leaner this morning, even after waking up with a scratchy throat and I can't wait for the next 5 weeks to see how much this body will change! Whoop whoop πŸ™ŒπŸΌπŸ’πŸΌβ˜ΊοΈ #smiles #feelingpositive

Filled to the brim with my @muscletech Amino's, I take this baby everywhere! πŸ’ͺπŸΌπŸ“¦ 10% off your purchase at solidsupplement.co.nz Use the code 'NICOLE' at the checkout and it will be on your doorstep with no extra postage fee's!! πŸ˜ƒπŸ’πŸΌπŸ‘ŒπŸΌπŸ‘ŒπŸΌπŸ‘ŒπŸΌ @muscletech @solidsupps @nutritionsystems_nz @bodyprosupps

Who needs a gym when you have me! πŸ˜‚ @nutritionsystems_nz @solidsupps @muscletech @nicole.smith.pt

I'm a big fan of not religiously sticking to a set workout routine- today i came into the gym with the intention of doing hammys, but ended up spending an hour doing deadlifts πŸ˜‚ πŸ˜‚ don't feel like your training always has to follow a set plan. Some of my best workouts have been impromptu based on what I'm feeling!
#legs #deadlifts #bodybuilding #muscle #gym #training #fit #strong #train #fitness #ifbb #nzifbb #fitspo #instafit #healthy #weights #strong #nutritionsystems #solidsupps #swoln #nsnz #powerlifting #powerlifter

Supplement situation = sorted. So spoilt 😝 and absolutely stoked to finally get my hands on some #clearmuscle! The reviews on this are so good I had to try it for myself - will let ya'll know what I think of it soon
#muscletech #teammuscletech #supplements #bodybuilding #gym #solidsupps #nutritionsystems #ifbb #gains

Aaaaand today was such a struggle 😡
Woke up late and missed my @tikatraining session but I decided I wasn't going to be a lazy butt and I did my own version at home thanks to Sam and his amazing coaching over the last few weeks πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼
Pushed myself so hard I burned the most calories I have in a long time. I then had classes, meetings and work from 5. May or may not have had to take 2 scoops of @innerarmour #AminoVoltage to get me through the day 😳😁✌🏼️
I feel so sleepy and tired right now but I know it's about working hard and seeing results.
Worked my butt off today and I know I'm going to feel it tomorrow. Time for sleep for this gal πŸ’•πŸ˜Š
#hardwork #work #solidsupps #nutritionsystemsnz #nsnz #weightloss #diet #training #fitspo #trustqualityresults #justdoit #newzealand #motivation #calories #instafit #cardio #train #workout #active #polarm400 #polar #nutrition #journey #fit #fitness #health #bestoftheday #instagramhub #fitfam

These bars are absolute lifesavers when I'm on the run and feel like something sweet & yummy πŸ˜πŸ‘ŒπŸΌ
Cookie dough @questnutrition bars are the best flavour in my opinion πŸ™ŒπŸΌπŸ’•
You get 10% off these at www.solidsupplements.co.nz with my discount code "BEFITMAKY" at the checkout 😊
What's your fave Quest Bar?
@solidsupps
@nutritionsystems_nz
#questbars #protein #delicious #healthy #healthylifestyle #nutritionsystemsnz #nsnz #fitness #clean #cheatclean #food #proteinbar #solidsupps #questnutrition #healthyfood #diet #weightloss #yum #newzealand #discount #cheatclean #instagreat

Work break = FOOD! @anchorgreek with almonds & my trusty @innerarmour 100% isolate zero in my @promixxnz shaker πŸ‘ŒπŸΌ
I swear I'm so lucky to have the inner armour team behind me! πŸ™ŒπŸΌSuch delicious products that actually WORK! @innerarmour @nutritionsystems_nz @solidsupps πŸ‘‡πŸΌ
www.solidsupplements.co.nz have your supplements ready NOW! Don't forget the BEFITMAKY discount code when you check out πŸ˜Žβœ”οΈπŸ’•
#nutritionsystemsnz #solidsupps #innerarmour #protein #food #eat #cleaneating #healthyfood #foodporn #innerarmy #bestoftheday #instagood #instagramhub #newzealand #supplements #nz #muscle #gains #healthy #fitness #weightloss #diet #nsnz #trustqualityresults #gym #bodybuilding

Sunday shoulder session! Time to make a change, challenge yourself, show those who think you can't.... That you can! Success begins with self belief! @muscletech @nutritionsystems_nz @solidsupps

10% discount at online at Solid Supplements. Use the code 'NICOLE' at the checkout!

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