#solemateworkout

MOST RECENT

15 weeks pregnant
12 weeks since my last workout
1 body
1 life
0 {more morning sickness} I mean excuses 🤣

I woke up and get this shit done 🙌 Happy Monday y’all 💕

Round 84 is officially live!!!!! Awesome morning with my Saturday Crew!!!! #turbokicktribe #solemateworkout ❤️😅💪

Did you workout today!?
I just finished a 40 minute chest and triceps workout!
The best part?
I didn’t have to drive to the gym, struggle to find parking and then feel too insecure to weight train and settle for the elliptical.
That used to be my idea of working out until I found weight training. I freaking love weight training! It’s by far my favorite form of exercise. And I never would have realized this if I hadn’t given at home workouts a try.
Seriously. It’s been life changing!
So tell me, did you workout today? And what’s your favorite form of exercise?
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#sweatyselfie #homeworkoutswork #homeworkouts #catmom #fitnessfox #fitnessfoxheadbands #didyouworkouttoday #workoutaccountability #weighttraining #solemateworkout #fitchef #healthychefs #tellme #favoriteexercise

All my classes killed it this week!!! #turbokicktribe #solemateworkout #turbokickforlife #nailedit

My body was craving some Vitamin D☀️ but it was also needing to be moved, strengthened, and toned 💪
Most people would have to choose between heading outside for some sun or heading to the gym for their workout.... But not me, I was able to take my workout outside with me ❤️ #summergoals #BOD #solemateworkout

Each VIP Early Access I do from my new workout program makes me fall even more in love with weights and HIIT workouts. Get In. Get Out. Get it Done 💪

#aintnobodygottimeforhourworkouts #solemateworkout #summergoals #lifft4 #beachbodyondemand

I do hate running but I sure as hell don't skip cardio 🙌
#lifft4 #solemateworkout #extracredit #summergoals

Can barely hold my arm up for this 📷 but feels so good 😜who says you can’t get in a good workout sesh in less than 30 minutes?? 🙌🏻 Seriously excites for the VIP launch today to what I’m calling my #solemateworkout already!! ♥️ •4 days/week •3 rest days •👆🏻cheat day •8 weeks long • #goalsaf - #b4liift4 prep group is open👉🏻click the link in my bio to join and also get access to the trainer himself #nurseswholift #healthynurses #shiftworker #momsofinsta #momlifebelike #allaboutbalance #soccermoms #sweettoothproblems #chocoholics #nondietlife #nomoreyoyodieting #progressoverperfection #surgerynurse #liift4life #balancedlife

Lift. HIIT. Rest. Repeat 💪

30 minutes/day 👊 4 days/week
Let's do this 🤝
#lifft4 #extracredit #solemateworkout #summergoals #getingetoutgetitdone #aintnobodygottimeforhourworkouts

These feet were made for running (and swimming, and lifting, and moving). But they're also made for resting, relaxing on the couch, and sitting around with friends and family. Health is more than just how far you can run, and how much you can lift⠀
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#holistichealth #bodypositive #bodypositivity #intuitivemovement #solemateworkout

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