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#sohappy

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Hello ma Jess team 😊 vous me demandez souvent où je trouve mes looks ! Réponse: chez MAYN 😍 j'ai trouvé ce pantalon et ce t-shirt sur www.mayn.fr avec mon code promo JESS20 😚 les filles, si vous souhaitez vous habiller comme moi... Direction @mayn.fr /// profitez-en ce week-end car ça ne va pas durer éternellement ! Gros bisous #lovemayn #meslooks #fashionvictim #sohappy #mayn #forever #tendances #mode #girlspower #sapetoicommemoi #promo #JESS20

Decided to make a posing video to see where my physique was at this morning. Almost 12 weeks post show i am about 6 pounds from my stage weight. I spent the better half of the 12 weeks properly reverse dieting so i am at a point where i can be extremely flexible and maintain a weight around 140 pounds (i have never maintained such a low weight with “ease”, i compete at 133.8). I say “ease” in quotations because although it’s been MUCH easier to maintain this weight, it is still not easy because i do still put fourth a lot of effort. The fat gain has been slow and strategic so it makes me appear leaner. I’m working out 4 days a week and i only do 2x15 HIIT sessions and 2x25 steady state sessions per week. I track my macros everyday but Saturday. Saturday sometimes I’ll loosely track and sometimes I’ll guesstimate but this is my super high carb day so i make sure the majority of what I’m eating is carbs. I dont train on this day. Yes, i know, shocker 😱 works for me though! I train Monday through Thursday but sometimes I’ll get a wild hair to go train Friday. My lower body has definitely put on a bit of muscle and I’m pretty excited about that as my main goal is to improve my hamstring development and glutes going into my first pro show. I know I’m heading in the right direction! Keeping things tight, increasing calories, decreased cardio, and lifting heavy-ish in all the right places. Also, if something with family or friends comes up that involves food and it’s on a day i typically track to a T, i won’t let that give me anxiety AT ALL. i just use my knowledge on making good choices and eat lighter in the meals leading up to the fun meals with friends/family. I’ve established so much balance and i couldn’t be happier! I’m comfortable with my physique but I’m also at a place where I’m making improvements AND most importantly- giving my relationships the utmost attention they need. This, right here, is the reason reverse dieting is so important. It’s important to remember everyone’s off season is different and you will learn what works and what does not work for YOUR lifestyle. 💕 #balance #reversedietjourney #sohappy 🍣🌯🍜🍩🍷

So, uhmmmmm...my consult yesterday could not have gone better...and Feb. 20th can’t come soon enough!! 😜😍😄🙌💙🌱✨🎉 I love Dr. Ley and their staff, and the results I saw in their sample book...Oh. My. Gosh. And, they just happen to be in the very end of the process of getting enrolled with my current insurance...whaaaaaat??? They are going to call me when it’s finalized, and depending on when that is and how long it might take to get approved, we could potentially talk about moving up my date to be even sooner. What whaaaaat!! 🙌🙌🙌 #newdate #omg #omg #omg #sohappy #sograteful #DrLey #Arizona #3months #newcountdown #insurance #serendipity #Universeknowsbest #journeytohappiness #journeytofreedom #journeytopeace

父の#お手伝い で嬉しい#娘 👩✨娘がお手伝いで嬉しい#父 👨✨いつまでやってくれるでしょうかぁ☺️
#市川染五郎 #松田美瑠 #SomegoroIchikawa #MiruMatsuda #fatheranddaughter #sohappy .
✴️#三代襲名 まであと43日

My Family and I want to say a HUGE THANK YOU to every last one of you guys!💕 it’s been a whole year since I went viral. Along the way we’ve been able to help many many fur babies and have met some amazing folks!! We even got a brother in this last year! We couldn’t have done this without your support and from the bottom of all our hearts - we love you guys! Purrs and headbonks! #sohappy #spreadingthelove #thankyou #benben #benbencatcat #norman #brotherlylove #youguysrock #cats #cats_of_instagram #catsofinstagram #catbath #catslife

My illustration at H&M Stores😱🙌🏻🙈
Vou só ali comemorar com um copo de leite🥛😄 #sohappy @hm

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We have tired eyes but full hearts 😍☺️❤️ #happy #sohappy #love #iloveyou

Day has been made!!! Not only did the incredible, new McGee & Co. catalog arrive today, they also featured me on their IG story!! 💕💕💕💕💕💕💕 @mcgeeandco .
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#sohappy #love #mcgeeandco #homestylist #designconsultant #interiors #interiordesign #decorating #happiness #beyondhappy

Feels sooooo good to be back in my happy place 😊😭 Outfit: top- gymshark Leggings- lululemon ———————————-
#gymmotivation #gym #imbackbaby #fit #fitness #fitnessmotivation #myhappyplace #sohappy #gymsharkleggings

CAN. NOT. STOP. LOOKING. AT. THESE. 😍 Seriously everyone, taking pics with kids is hard! ( swipe left to see what she had to really deal with a.k.a a tired toddler and sick baby!) 📸 taken by my beautiful friend @ilisaailts ! thank you so much for these amazing captures of our family! They capture us, who we are, our dynamic, our love as a family! I'm so glad we had the opportunity to meet , bond, and be blessed with your talent! 🤗! My heart is so so full!!!!!!!! Thank you for capturing not just smiles but our souls! .
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#familypictures #familyphotos #gratefulthankfulblessed #sohappy #family #love #instagood #thehonestlens #thevisualcollective #capturingmoments #motherhood #familystyle #fall #humansofjoy #habitandhome #lovemyfamily #myloves #happymomma #babiesofinstagram #toddlersofinstagram

So I’m bummed I missed it because I wasn’t even aware that he was getting anything. But Bentley got an award at school! It’s not much but he was so excited, perfect attendance for this boy🧡 #thatsmyboy #proudmama #sohappy

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