Day 2!! #SHAPESHIFTER 🤸🏽 Double Stag to Splits!! ... Swipe right for awesome variations and fun videos to help you get this shape!! . . .
Picture 1. Don't try this at home unless Hanuman is your buddy. . . .
Pic. 2. Again, make sure you dont fall! Haha
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Picture 3. Sexy variation with an acro friend, place hands on bases thighs, use bases shoulders as a lever ... fly high to the skies! . . .
Picture 4. Eventually extended hand to hand on @jasonnemer hands... The most epic monkey there is. . . . .
... Videos at the End: for fun games to make this shape easy and available. .. Play along, play along!! Remember, the more you arch and lift your head, the more you can lower the back leg... Make sure you feel no pain in the lower back. The trick here is using the ab strength to elongate the lower back as you gracefully and slowly arch into it!! Boom boom!! Have fuuuuun!!! and remember to always honor your self care, keeping the monkey games safe!! . . .
Music by Toby Love .
#soha #schoolofhealingarts #ytt
#handstands #games #play #acroyoga #babyTeo #instachallenge #yogamamma #boom #yogalove photo on horse by @theacrobear another epiic base!!! Game in!! All you have to do is
1. Repost this flyer on your feed
2. Tag your handstand gang
3. Post daily connected to the topic
4 use the hashtag #Shapeshifter
5. Set your profile on public so we can see your contributions!! 6. Have fun!! And Follow all your hosts
All levels welcome!!! 🙌🏼・play safely regarding your level and make sure you have a blast while doin it!
1 - The home of all shapes —> STRAIGHT
What do you do to find a good alignment on the floor, at the wall or free standing?
2 - #shapeshifter legvariation take 1
3 - #shapeshifter legvariation take 2
4 - #shapeshifter legvariation take 3
5 - #shapeshifter legvariation take 4
6 - Any asymm handstand variation or any other asymmetrical inversion of your choice and level
7 - Any exercise callibrating the one-arm-handstand. It can even mean to just lean from standing on one foot to the other.