Time alone is one of the best gifts I can give to myself and my loved ones. It is in my time alone that I allow myself the process pain to compassion, frustration to peace, and hatred to love ❤️ Give yourself the gift of alone time and be willing to travel within to heal. The path of yoga requires it.
And interestingly enough, the time when I process the most, after my alone time, is during my yoga teacher trainings as we go through this journey of healing as a community, as a family. The power it holds to process with like-minded souls is indescribable.
See the benefits of both sides... #yiayoga #process #meditate #community #sograteful #united #andalone