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Make sure you guys tune in at 2pm PST / 5pm EST on the SOFLete FB page with Head of Human Performance @gb3_athletics! ♠️
We will be going over the new training programs. Plus in depth on the NEW MOBILITY Program!
♠️
#SOFlete #Movement #MilitaryAthlete #MilitaryFitness #CombatAthlete #TacticalFitness #TacticalAthlete #SOFWod #Triathlon #MTB #XTerra #FireFighter #Running #WorkOut #Fitness #MilitaryMuscle #IronCulture #SOFPrep #DieLiving #KeepHammering #TrainToHunt

Saturday Slay Sesh is here fam!
♠️
Strength:
Supine Grip Bent Over Row - 4x8
♠️
Stamina:
40 Minute AMRAP
15m Sandbag OH Walking
Lunge 95 lbs
5 Sandbag Get-Ups @ 95 lbs
15m Lateral Sandbag Throws @ 95 lbs
5 Sandbag GTS @ 95 lbs
15m Zercher Carry @ 185 lbs
5 Chest to Bar Pull-Ups
♠️
#SOFlete #CrossFit #MilitaryAthlete #MilitaryFitness #CombatAthlete #TacticalFitness #TacticalAthlete #SOFWod #Triathlon #MTB #XTerra #FireFighter #Running #WorkOut #Fitness #MilitaryMuscle #IronCulture #SOFPrep #DieLiving #KeepHammering #TrainToHunt

SGPT is proud to announce: “So You Want To Be A Ranger?” Our complete guide to becoming an Army Ranger. 180 Days of Training. Mental and Physical Prep. Link in Bio!

Training to be a Navy SEAL? Need a new challenge? Our 180 Day Training System is designed to train your mind and body. Mental and Physical. Link and Bio!

"Once they caught us off guard, the Mac-10 was in the grass and I ran like a cheetah with thoughts of an assassin" - Casimir Pulaski
♠️
Strength:
DB Snatch - 3,3,3,3,3
2RM Back squat, 2x2 @ 90%
♠️
Build up to a heavy set of 3 DB snatches per arm over 5 sets
♠️
Stamina:
12 Minute clock
1.5 Mile run
With remaining time complete an AMRAP of:
2 Curtis P's 115 lbs
5 Burpees
♠️
1 Curtis P is 1 power clean + 1 lunge right leg + 1 lunge left leg + shoulder to over head
♠️
#SOFlete #CrossFit #MilitaryAthlete #MilitaryFitness #CombatAthlete #TacticalFitness #TacticalAthlete #SOFWod #Triathlon #MTB #XTerra #FireFighter #Running #WorkOut #Fitness #MilitaryMuscle #IronCulture #SOFPrep #DieLiving #KeepHammering #TrainToHunt

Coming Soon! New product from SGPT Online Training! RASP Prep. Complete eBook with over 75 pages of kick ass information. Get Some!

We usually don't post these but the results were so positive we had to share. This is what 5 months of focusing on 1 % better will get you. Combined with a proper nutrition plan you will get results. 180 Day Training Plan. Link in Bio. Get some!

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Make sure you guys tune in at 2pm PST / 5pm EST on the SOFLete FB page with Head of Human Performance @gb3_athletics! ♠️
We will be going over the new training programs. Plus in depth on the NEW MOBILITY Program!
♠️
#SOFlete #Movement #MilitaryAthlete #MilitaryFitness #CombatAthlete #TacticalFitness #TacticalAthlete #SOFWod #Triathlon #MTB #XTerra #FireFighter #Running #WorkOut #Fitness #MilitaryMuscle #IronCulture #SOFPrep #DieLiving #KeepHammering #TrainToHunt

Alright alright Freaks! Happy Monday! Let's kick the week off right with this lovely workout. Push yourself, work hard and kick Monday's ASS! Shout out to #sofwod for this workout. #workout#fitness#lifestyle#crossfit#trainhard#trainharder#neverquit#muscle#pushyourself#protein#gymislife#teamwork#rogue#crossfitnewhampshire#motivattion#wod#mondaymotivation#mondaysuck

"Once they caught us off guard, the Mac-10 was in the grass and I ran like a cheetah with thoughts of an assassin" - Casimir Pulaski
♠️
Strength:
DB Snatch - 3,3,3,3,3
2RM Back squat, 2x2 @ 90%
♠️
Build up to a heavy set of 3 DB snatches per arm over 5 sets
♠️
Stamina:
12 Minute clock
1.5 Mile run
With remaining time complete an AMRAP of:
2 Curtis P's 115 lbs
5 Burpees
♠️
1 Curtis P is 1 power clean + 1 lunge right leg + 1 lunge left leg + shoulder to over head
♠️
#SOFlete #CrossFit #MilitaryAthlete #MilitaryFitness #CombatAthlete #TacticalFitness #TacticalAthlete #SOFWod #Triathlon #MTB #XTerra #FireFighter #Running #WorkOut #Fitness #MilitaryMuscle #IronCulture #SOFPrep #DieLiving #KeepHammering #TrainToHunt

"Once they caught us off guard, the Mac-10 was in the grass and I ran like a cheetah with thoughts of an assassin" - Casimir Pulaski
♠️
Strength:
DB Snatch - 3,3,3,3,3
2RM Back squat, 2x2 @ 90%
♠️
Build up to a heavy set of 3 DB snatches per arm over 5 sets
♠️
Stamina:
12 Minute clock
1.5 Mile run
With remaining time complete an AMRAP of:
2 Curtis P's 115 lbs
5 Burpees
♠️
1 Curtis P is 1 power clean + 1 lunge right leg + 1 lunge left leg + shoulder to over head
♠️
#SOFlete #CrossFit #MilitaryAthlete #MilitaryFitness #CombatAthlete #TacticalFitness #TacticalAthlete #SOFWod #Triathlon #MTB #XTerra #FireFighter #Running #WorkOut #Fitness #MilitaryMuscle #IronCulture #SOFPrep #DieLiving #KeepHammering #TrainToHunt

SGPT is proud to announce: “So You Want To Be A Ranger?” Our complete guide to becoming an Army Ranger. 180 Days of Training. Mental and Physical Prep. Link in Bio!

Saturday Slay Sesh is here fam!
♠️
Strength:
Supine Grip Bent Over Row - 4x8
♠️
Stamina:
40 Minute AMRAP
15m Sandbag OH Walking
Lunge 95 lbs
5 Sandbag Get-Ups @ 95 lbs
15m Lateral Sandbag Throws @ 95 lbs
5 Sandbag GTS @ 95 lbs
15m Zercher Carry @ 185 lbs
5 Chest to Bar Pull-Ups
♠️
#SOFlete #CrossFit #MilitaryAthlete #MilitaryFitness #CombatAthlete #TacticalFitness #TacticalAthlete #SOFWod #Triathlon #MTB #XTerra #FireFighter #Running #WorkOut #Fitness #MilitaryMuscle #IronCulture #SOFPrep #DieLiving #KeepHammering #TrainToHunt

Welcome to the first edition of SUPER FREAK SATURDAYYYY! This workout is not designed to be fun, it's designed to test your will and ability to push through the suck! For those of you brave enough, do the workout and post your time and tell us how it was! Videos to follow on how to do these movements. Best of luck freaks!#workout#fitness#lifestyle#crossfit#trainhard#trainharder#neverquit#muscle#pushyourself#protein#gymislife#teamwork#rogue#sofwod#crossfitnewhampshire#nfq

Saturday Slay Sesh is here fam!
♠️
Strength:
Supine Grip Bent Over Row - 4x8
♠️
Stamina:
40 Minute AMRAP
15m Sandbag OH Walking
Lunge 95 lbs
5 Sandbag Get-Ups @ 95 lbs
15m Lateral Sandbag Throws @ 95 lbs
5 Sandbag GTS @ 95 lbs
15m Zercher Carry @ 185 lbs
5 Chest to Bar Pull-Ups
♠️
#SOFlete #CrossFit #MilitaryAthlete #MilitaryFitness #CombatAthlete #TacticalFitness #TacticalAthlete #SOFWod #Triathlon #MTB #XTerra #FireFighter #Running #WorkOut #Fitness #MilitaryMuscle #IronCulture #SOFPrep #DieLiving #KeepHammering #TrainToHunt

I messed up, accidentally deleted the video, tomorrow is gonna be a good one so be up bright and early! EARN YOUR WEEKEND #workout#fitness#lifestyle#crossfit#trainhard#trainharder#neverquit#muscle#pushyourself#protein#gymislife#teamwork#rogue#sofwod

I don't know about y'all, but when I have a shit day, I workout and it certainly helps me! All I can say is, my workout can't come soon enough today! #workout#fitness#lifestyle#crossfit#trainhard#trainharder#neverquit#muscle#pushyourself#protein#gymislife#teamwork#rogue#sofwod#crossfitnewhampshire

Alright Freaks, switching it up a bit, because we have something special in store for tomorrow morning, we're gonna lift heavy today. This is also know as German Volume Training. Push yourself and F your limits, earn your weekend. Videos will be coming, if you complete one of our workouts, take a video and tag us! We wanna see who's putting in the work. Get ready for tomorrow😈#workout#fitness#lifestyle#crossfit#trainhard#trainharder#neverquit#muscle#pushyourself#protein#gymislife#teamwork#rogue#sofwod#crossfitnewhampshire#lifting

"Time to get that pump with Meathead Friday!" - Thucydides
♠️
Strength:
Single are DB Bench - 5x8 (per arm)
Chin-ups - 5x12
Dips - 5x15
Hammer curls - 5x15
Push-ups - 5x20
♠️
Finish all sets of a movement before moving onto the next movement.
♠️
Stamina:
10 Rounds
1 Minute run @ 80-85%
1 Minute recovery jog
♠️
For the 1 minute run we want you guys hitting between 80-85% of your perceived max effort.
♠️
#SOFlete #CrossFit #MilitaryAthlete #MilitaryFitness #CombatAthlete #TacticalFitness #TacticalAthlete #SOFWod #Triathlon #MTB #XTerra #FireFighter #Running #WorkOut #Fitness #MilitaryMuscle #IronCulture #SOFPrep #DieLiving #KeepHammering #TrainToHunt

TGIF freaks. Weekend is almost here! BUT first, you gotta earn your weekend. Welcome to the first edition of "Heavy f***ing Lifting Friday!" Where, you guessed it! Today is heavy lifting. Workout post to come. EARN YOUR WEEKEND!#workout#fitness#lifestyle#crossfit#trainhard#trainharder#neverquit#muscle#pushyourself#protein#gymislife#teamwork#rogue#sofwod#crossfitnewhampshire#lifting #heavylifting #earnyourweekend #raisingthebar

Training to be a Navy SEAL? Need a new challenge? Our 180 Day Training System is designed to train your mind and body. Mental and Physical. Link and Bio!

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