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We are going to start migrating the daily grinders to the SOFlete blog, under “Daily Work” so if you don't see them here they are on the blog. Without further ado,
♠️
You know what time it is! Wednesday Pool PT!
♠️
5 minute warm-up swim(any stroke)
♠️
Rest 3 minutes
♠️
10 rounds
100m swim
30 second max effort gutter-ups
30 second max effort flutter kicks ♠️
A gutter-up is basically a muscle up on the side of the pool. You will pull yourself up on the side of the pool until your arms are locked out, then drop back in and repeat
♠️
#SOFlete #CrossFit #MilitaryAthlete #MilitaryFitness #CombatAthlete #TacticalFitness #TacticalAthlete #SOFWod #SpecialForces #LawEnforcement #OperatorFitness #SpecialOperations #Triathlon #FirstResponder #MTB #Powerlifting #XTerra #FireFighter #Running #WorkOut #Fitness #CrushEverything #WOD #VeteranOwned #MilitaryMuscle #IronCulture #SOFPrep #DieLiving #KeepHammering #TrainToHunt

Air temp: 55 Degrees.
Water Temp: 55 Degrees.
Embrace the Suck! .
Mental and Physical Training. Be an Asset to your Team. .
Link in Bio. .
@mcteams3842 Photo

The 1st Annual @marineraiderchallenge is going down February 17th! Head over and give them a follow! ♠️
@sofletehq is stoked to be a sponsor for it!
♠️
We will be having a booth set up! If you guys are in the area, come out and support the athletes getting after it!
♠️
#SOFlete #trainingforlife #movement #healthylifestyle #TacticalAthlete #SOFWod #endurance #OperatorFitness #crossfit #strength #triathlete #ultrarunning #swimming #SpecialOperations #hybrid #athlete #Breathingiskey #WorkOut #Fitness #CrushEverything #MilitaryMuscle #DieLiving #KeepHammering @prime_tiime @sflt.fish @ddooonnnn @mghalty @rick.briere @sofleteoutdoors @sofletespeedshop @wethewillingcollective

RASP Prep? We have a program for that... Link in Bio. #neverquit #respect #behardtokill

PRT/PST Prep. BUD/S Prep. SOF Prep. 180 Days of Preprogrammed Training. PDF eBook. 4 Target Areas. Strength, Power, Endurance, Mental Toughness. Link in Bio! Get to Work! #neverquit #navysealtraining

We are going to start migrating the daily grinders to the SOFlete blog, under “Daily Work” so if you don't see them here they are on the blog. Without further ado,
♠️
"You might think I'm too aggressive. Really I think I'm too passive. Til I pull out the chopper, start blastin" - Washington Irving ♠️
Strength:
Single Arm Dumbbell Push Press - 8,8,8,8
1RM Back squat, 1x max effort @ 85%
♠️
Build up to a heavy set of 8 reps per arm over 4 sets for the single arm DB push press.
♠️
Stamina:
5 Rounds
6 Thrusters 135 lbs
9 Pull-ups
12 Med ball sit-up throw 20 lbs
Rest 2 minutes
♠️
#SOFlete #CrossFit #MilitaryAthlete #MilitaryFitness #CombatAthlete #TacticalFitness #TacticalAthlete #SOFWod #SpecialForces #LawEnforcement #OperatorFitness #SpecialOperations #Triathlon #FirstResponder #MTB #Powerlifting #XTerra #FireFighter #Running #WorkOut #Fitness #CrushEverything #WOD #VeteranOwned #MilitaryMuscle #IronCulture #SOFPrep #DieLiving #KeepHammering #TrainToHunt

"Doth thou even Meathead Friday brethren" - Juicy J
♠️
Strength:
Close Grip Bench - 5x10
Bent Over DB Row - 5x8 (per side)
Skull Crushers - 5x10
5 Sets
10 Barbell Curls
10 Weighted Dips
♠️
Stamina:
1 Mile Run
5 Minute Rest
1 Mile Run
♠️
#SOFlete #CrossFit #MilitaryAthlete #MilitaryFitness #CombatAthlete #TacticalFitness #TacticalAthlete #SOFWod #Triathlon #MTB #XTerra #FireFighter #Running #WorkOut #Fitness #MilitaryMuscle #IronCulture #SOFPrep #DieLiving #KeepHammering #TrainToHunt

We are going to start migrating the daily grinders to the SOFlete blog, under “Daily Work” so if you don't see them here they are on the blog. Without further ado,
♠️
Here is your Saturday Slay Sesh!
♠️
Strength:
Rack pulls - 10,10,10
♠️
Set the bar so it is right above your knee cap.
♠️
Stamina:
With a partner
45 Minute clock
5k Run
With remaining time AMRAP of:
8 Ground to overhead 185 lbs
8 Burpess
8 Lateral box jump overs 24"
♠️
Partners must complete the 5k run together. They can then break up the AMRAP however they want
♠️
#SOFlete #CrossFit #MilitaryAthlete #MilitaryFitness #CombatAthlete #TacticalFitness #TacticalAthlete #SOFWod #SpecialForces #LawEnforcement #OperatorFitness #SpecialOperations #Triathlon #FirstResponder #MTB #Powerlifting #XTerra #FireFighter #Running #WorkOut #Fitness #CrushEverything #WOD #VeteranOwned #MilitaryMuscle #IronCulture #SOFPrep #DieLiving #KeepHammering #TrainToHunt

MOST RECENT

The 1st Annual @marineraiderchallenge is going down February 17th! Head over and give them a follow! ♠️
@sofletehq is stoked to be a sponsor for it!
♠️
We will be having a booth set up! If you guys are in the area, come out and support the athletes getting after it!
♠️
#SOFlete #trainingforlife #movement #healthylifestyle #TacticalAthlete #SOFWod #endurance #OperatorFitness #crossfit #strength #triathlete #ultrarunning #swimming #SpecialOperations #hybrid #athlete #Breathingiskey #WorkOut #Fitness #CrushEverything #MilitaryMuscle #DieLiving #KeepHammering @prime_tiime @sflt.fish @ddooonnnn @mghalty @rick.briere @sofleteoutdoors @sofletespeedshop @wethewillingcollective

We are going to start migrating the daily grinders to the SOFlete blog, under “Daily Work” so if you don't see them here they are on the blog. Without further ado,
♠️
You know what time it is! Wednesday Pool PT!
♠️
5 minute warm-up swim(any stroke)
♠️
Rest 3 minutes
♠️
10 rounds
100m swim
30 second max effort gutter-ups
30 second max effort flutter kicks ♠️
A gutter-up is basically a muscle up on the side of the pool. You will pull yourself up on the side of the pool until your arms are locked out, then drop back in and repeat
♠️
#SOFlete #CrossFit #MilitaryAthlete #MilitaryFitness #CombatAthlete #TacticalFitness #TacticalAthlete #SOFWod #SpecialForces #LawEnforcement #OperatorFitness #SpecialOperations #Triathlon #FirstResponder #MTB #Powerlifting #XTerra #FireFighter #Running #WorkOut #Fitness #CrushEverything #WOD #VeteranOwned #MilitaryMuscle #IronCulture #SOFPrep #DieLiving #KeepHammering #TrainToHunt

Fun little bastard for Monday's #Stamina work. .

5 rounds
.

5 x #ManMakers at 35lbs (mercifully light)
10 x 30in #BoxJumps
15 x cals on the rower
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No matter the weight, man makers are rough. Loving the December cool weather, though. Probably 75 or 80 at midday today. Will miss this training environment, to be sure, as I've said before. .
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#SEALFIT #SOFlete #SOFwod #SOFprep #FunctionalFitness #OperatorFitness #TacticalFitness #MilitaryFitness #MilitaryAthlete #TacticalAthlete #lunchbreakworkout #SOFLETEstrength #SilkiesWorkout #Fitness #OutdoorTraining #OutdoorWorkout #BodyweightWorkout #FitLife #RenegadeRows #DumbbellTraining #DumbbellWorkout

I workout because I want to be strong enough to carry any dog on this earth like a baby.

RASP Prep? We have a program for that... Link in Bio. #neverquit #respect #behardtokill

We are going to start migrating the daily grinders to the SOFlete blog, under “Daily Work” so if you don't see them here they are on the blog. Without further ado,
♠️
"You might think I'm too aggressive. Really I think I'm too passive. Til I pull out the chopper, start blastin" - Washington Irving ♠️
Strength:
Single Arm Dumbbell Push Press - 8,8,8,8
1RM Back squat, 1x max effort @ 85%
♠️
Build up to a heavy set of 8 reps per arm over 4 sets for the single arm DB push press.
♠️
Stamina:
5 Rounds
6 Thrusters 135 lbs
9 Pull-ups
12 Med ball sit-up throw 20 lbs
Rest 2 minutes
♠️
#SOFlete #CrossFit #MilitaryAthlete #MilitaryFitness #CombatAthlete #TacticalFitness #TacticalAthlete #SOFWod #SpecialForces #LawEnforcement #OperatorFitness #SpecialOperations #Triathlon #FirstResponder #MTB #Powerlifting #XTerra #FireFighter #Running #WorkOut #Fitness #CrushEverything #WOD #VeteranOwned #MilitaryMuscle #IronCulture #SOFPrep #DieLiving #KeepHammering #TrainToHunt

PRT/PST Prep. BUD/S Prep. SOF Prep. 180 Days of Preprogrammed Training. PDF eBook. 4 Target Areas. Strength, Power, Endurance, Mental Toughness. Link in Bio! Get to Work! #neverquit #navysealtraining

Keep it 🔥🔥🔥 on that @sofletehq programming!
♠️
@sasquatch1982 getting after it today on the #Soflete #strength program! All the pushing and pulling, then some around the world work at lower aerobic efforts!
♠️

Remember to always have a buddy! Mine is the hottest #gunbunny alive! @dougtheelephantslayer
♠️

The most satisfying part of this is tossing those 50s to the ground after the cleans. Feels so fucking good 😅
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15-12-9
#DumbbellCleans at 50lbs ea.
#BurpeeOverTheBoxJumps at 24in
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Always enjoy the linear progression of these workouts. Decent Monday burner. .

#SEALFIT #SOFlete #SOFwod #SOFprep #FunctionalFitness #OperatorFitness #TacticalFitness #MilitaryFitness #MilitaryAthlete #TacticalAthlete #lunchbreakworkout #SOFLETEstrength #DumbbellTraining #SilkiesWorkout #Fitness #OutdoorTraining #OutdoorWorkout #BurpeeVariation #BurpeeWorkout #IloveBurpees #BurpeesDontSuck #DumbbellWorkout #UltraBurpees

Here it is!!! Now you can follow along my training journal as I head into 2018. We are going to be pushing not only the endurance realm but also the weightlifting realm as well!
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If you like to see my training days and what I am doing to stay on track and leading to the events. Then please give my new page a follow @hybrid.training.lab
♠️
#SOFlete #trainingforlife #MilitaryAthlete #ultrarunning #sandiegotrailrunning #TacticalAthlete #SOFWod #SpecialForces #OperatorFitness #projectmotive #SpecialOperations #hybrid #athlete #MTB #XTerra #Breathingiskey #WorkOut #Fitness #CrushEverything #VeteranOwned #MilitaryMuscle #IronCulture #SOFPrep #DieLiving #KeepHammering @sofletehq @sofleteoutdoors

1% Better Every Day! You have to put in the work. 180 Days of Pre Programmed Training. Link in Bio! #neverquit #respect

Prepare yourself for that Saturday Slay Sesh Monicas.
♠️
Strength:
DB rows - 4x12
♠️
Stamina:
40 min AMRAP
4 Deadlifts 275 lbs
8 Sandbag get-ups 65 lbs
12 Dips
400m Run w/ sandbag 65 lb
♠️
#SOFlete #CrossFit #MilitaryAthlete #MilitaryFitness #CombatAthlete #TacticalFitness #TacticalAthlete #SOFWod #Triathlon #MTB #XTerra #FireFighter #Running #MilitaryMuscle #SOFPrep #DieLiving #KeepHammering #TrainToHunt

Dang, this one came out of nowhere! Felt great to get some deads going!
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10 rounds
1 #Deadlift at 2x bodyweight (I did 1.75)
50ft #FarmerCarry 50% bodyweight ea. hand
5 x #PullUps
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It was really the #FarmersWalks that sucked, as that was the most lengthy exercise, and my grip was already fried from the deadlifts. . .

#SEALFIT #SOFlete #SOFwod #SOFprep #OperatorFitness #TacticalFitness #MilitaryFitness #MilitaryAthlete #TacticalAthlete #lunchbreakworkout #SOFLETEstrength #SilkiesWorkout #Deadlifts #DeadliftWOD #FullBodyWorkout #FunctionalFitness #StrengthWorkout

Meathead Friday is here fam!
♠️
Strength:
5RM Single Arm DB Bench Press
2RM Deadlift
♠️
Stamina:
1 Minute Max effort sprint
Rest 1 minute
45 Seconds Max effort sprint
Rest 45 seconds
30 Seconds Max effort sprint
Rest 30 seconds
15 Seconds Max effort sprint
♠️
Suns Out Guns Out:
Superset 5x
20 Diamond push-ups
Rest 30 seconds
10 Chin-ups
Rest as needed
♠️
#SOFlete #CrossFit #MilitaryAthlete #MilitaryFitness #CombatAthlete #TacticalFitness #TacticalAthlete #SOFWod #Triathlon #MTB #XTerra #FireFighter #Running #MilitaryMuscle #SOFPrep #DieLiving #KeepHammering #TrainToHunt

Small developments lead to bigger ones over time. Which also means they will last longer!
♠️
#Repost @daraching (@get_repost)
・・・
295# for ♠️♠️♠️ This is the heaviest I have back squatted in over a year. I have been battling issues with my knees this past season that resulted in a loss of leg strength and knee range of motion. With the help of @soflete_gb3 , I am finally making my way back to the numbers I was previously hitting. #sofletestrength #lowbarlife #offseasonprep #SOFlete #DieLiving

Training for A SOF career? We got you covered. RASP Prep, BUD/s Prep and More! Link in Bio. #neverquit #respect #behardtokill

I missed Monday's workout, so I made up for it by swapping out today's mobility work for #LegDay. Turned out to be a good little burner.
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10 min #AMRAP
10 x #Burpees (felt weird doing just normal ones for a change)
10 x #BoxJumps at 24in
10 x wall balls at 20lb
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Beautiful day to be outside. Even though it gets hot as fuck sometimes, I'll still miss this training environment, for sure.
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#SEALFIT #SOFlete #SOFwod #SOFprep #FunctionalFitness #OperatorFitness #TacticalFitness #MilitaryFitness #MilitaryAthlete #TacticalAthlete #lunchbreakworkout #SOFLETEstrength #SilkiesWorkout #Fitness #OutdoorTraining #OutdoorWorkout #BurpeeWorkout #LegWorkout

Strength:
Pause front squat - 4,4,4,4
*3 sec pause in bottom
1RM Strict Press, 1xME @ 85% of 1RM
♠️
Stamina:
3 Rounds
1 Minute Max distance KB front rack carry 53 lbs
1 Minute Max effort Double KB front squat 53 lbs
1 Minute Max distance Farmer's carry 53 lbs
Rest 1 minute
♠️
*5 burpee penalty every time you put down the KBs to be done after the metcon.
**You can put down the KBs during the rest
♠️
Use 2 - 53 lb KBs
When holding the KBs in the front rack position for the squats and the carries make sure you maintain 3 points of contact with the KB: your forearm, bicep, and chest. Do NOT chicken wing your arm while carrying the KB.
♠️
#SOFlete #MilitaryAthlete #CombatAthlete #TacticalFitness #TacticalAthlete #SOFWod #SOFPrep #DieLiving

30 Day, 90 Day, 180 Day Training Program. Mental Fortitude, Strength, Power, Endurance and More! Link in Bio. #getsome #behardtokill

This is what I am talking about! Love the fact that we as coaches @sofletehq are making a difference at the micro level outside of our athletes jobs. Then it carries over to the macro level while they are able to perform their job so they are able to perform to their fullest potential! @sofletehq @sofleteoutdoors ♠️
#Repost @ryanitv (@get_repost)
・・・
Action shot from in-house live fire training this past weekend right after I put the fire out. All that breathing work from @sofletehq and @gb3_athletics makes for efficient use of an air pack under load., while over a year on the stamina and strength teams made the hours with the pack hardly noticeable on my back!

Time for your Wednesday Pool PT ♠️
Warm-up:
250m (any stroke)
♠️
Rest 4 minutes
♠️
2 Rounds
200m swim
Rest 75 seconds
25m swim
Rest 4 minutes
175m swim
Rest 75 seconds
50 swim
Rest 4 minutes
150m swim
Rest 75 seconds
75 swim
Rest 4 minutes
125m swim
Rest 75 seconds
100m swim
Rest 4 minutes
♠️
#SOFlete #CrossFit #MilitaryAthlete #MilitaryFitness #CombatAthlete #TacticalFitness #TacticalAthlete #SOFWod #Triathlon #MTB #XTerra #FireFighter #Running #MilitaryMuscle #SOFPrep #DieLiving #KeepHammering #TrainToHunt

Our Storewide Sale Continues! Link in Bio! #behardtokill #neverquit #cybermonday #hooyah

It is time. With the recent drop at HQ things have heated up and we felt it time to pick up the pace with our training department. We have had positive feedback on our prototype pantheon shorts and are gearing up to start our first production batch. In addition to that our limited edition RTHLSS preworkout will be dropping in four weeks. We look forward to spinning up our training division with you guys and ask you keep in mind for any training or pipeline prep needs you refer to our sister company and training advisors @socomathlete 🏴
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#militaryathlete #fitness #crossfit #combatathlete #tacticalathlete #militaryfitness #militarymuscle #powerlifting #workout #army #navy #firefighter #athlete #airforce #specialforces #wod #sof #soflete #motivation #fitfam #military #veteranowned #dieliving #metcon #sofwod #pj #lawenforcement #marines #sofprep #cct

Looks like might be some good strength and conditioning for Ironman Chattanooga training/strength and conditioning at Xfit Combat sports tomorrow evening @xfitcombatsports .. .
Repost @sofletehq) "edges": [{"node": {"text": "\"Come on you sons of bitches, you wanna be weak forever - Dan Daly before he slayed his squad in the gym
♠️
Strength:
Push press - 5 Minute Max effort @ 75% of Body weight
Back squat - 10,10,10,10
♠️
Stamina:
12 Minute clock
1 Mile run
With remaining time AMRAP of:
8 Front rack lunges 115 lbs (4 per leg)
8 Burpee pull-ups
♠️
#SOFlete #CrossFit #MilitaryAthlete #MilitaryFitness #CombatAthlete #TacticalFitness #TacticalAthlete #SOFWod #Triathlon #MTB #XTerra #FireFighter #Running #MilitaryMuscle #SOFPrep #DieLiving #KeepHammering #TrainToHunt

There ain’t much to say at the moment! Completed and finished under the time cap for my 1st 50 miler. I guess you can say, I like make things a bit more enjoyable by making my first 50 miler a FATASS one (unmarked course / very little aid stations)!
♠️
Thank you to everyone who donated to the #painforapurpose we were able to raise over 500 bucks for @projectmotive #100bikesorbust
♠️
@sofleteoutdoors @sofletehq @projectmotive @run.lift.evolve
♠️
#SOFlete #trainingforlife #MilitaryAthlete #ultrarunning #sandiegotrailrunning #TacticalAthlete #SOFWod #SpecialForces #OperatorFitness #projectmotive #SpecialOperations #hybrid #athlete #MTB #XTerra #Breathingiskey #WorkOut #Fitness #CrushEverything #VeteranOwned #MilitaryMuscle #IronCulture #SOFPrep #DieLiving #KeepHammering @ultimatedirectionusa

#Repost @sofletehq (@get_repost)
・・・
Every now and then we get asked to post a memorial metcon for the Saturday Slay Sesh, and we are always happy to oblige.
♠️
Cash In:
5 Mile Ruck @ 45 lbs
♠️
Then
♠️
3 Rounds
29 Deadlifts @ body weight
17 Back Squats @ as heavy as possible
♠️
Cash Out:
5 Mile Ruck @ 45 lbs
♠️
#SOFlete #CrossFit #MilitaryAthlete #MilitaryFitness #CombatAthlete #TacticalFitness #TacticalAthlete #SOFWod #Triathlon #MTB #XTerra #FireFighter #Running #MilitaryMuscle #SOFPrep #DieLiving #KeepHammering #TrainToHunt

Every now and then we get asked to post a memorial metcon for the Saturday Slay Sesh, and we are always happy to oblige.
♠️
Cash In:
5 Mile Ruck @ 45 lbs
♠️
Then
♠️
3 Rounds
29 Deadlifts @ body weight
17 Back Squats @ as heavy as possible
♠️
Cash Out:
5 Mile Ruck @ 45 lbs
♠️
#SOFlete #CrossFit #MilitaryAthlete #MilitaryFitness #CombatAthlete #TacticalFitness #TacticalAthlete #SOFWod #Triathlon #MTB #XTerra #FireFighter #Running #MilitaryMuscle #SOFPrep #DieLiving #KeepHammering #TrainToHunt

Meathead Friday Fam!
♠️
Strength:
Bench press - 5 minute Max effort @ Body weight
Deadlift - 4,4,4,4
♠️
Stamina:
8 Minute Every Minute On the Minute
100m sprint
♠️
Suns Out Guns Out:
5 Sets
8 Weighted dips
10 Barbell curls
♠️
#SOFlete #CrossFit #MilitaryAthlete #MilitaryFitness #CombatAthlete #TacticalFitness #TacticalAthlete #SOFWod #Triathlon #MTB #XTerra #FireFighter #Running #MilitaryMuscle #SOFPrep #DieLiving #KeepHammering #TrainToHunt

It's time for your Wednesday Pool PT!
♠️
5 Minute warm-up swim (any stroke) @ easy pace.
♠️
Rest 4 minutes
♠️
1000m swim (CSS or breast stroke)
Every time you get to the deep end of the pool swim to the bottom.
♠️
#SOFlete #CrossFit #MilitaryAthlete #MilitaryFitness #CombatAthlete #TacticalFitness #TacticalAthlete #SOFWod #Triathlon #MTB #XTerra #FireFighter #Running #MilitaryMuscle #SOFPrep #DieLiving #KeepHammering #TrainToHunt

Winter is hitting hard already this year! Great time to get some snowshoes, telemark skis or a split board and upgrade your Ruck to the next level! 180 Day Training Plan. Link in Bio. #letitsnow #winterishere #behardtokill
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@mcteams3842 Photo. follow for more.

Not satisfied with these #ChestToBarPullUps. Next time they're up, I'm going to aim to stay more vertical, and pull my elbows down more to really elevate myself over the bar. .
9 min #AMRAP
100m shuttle run
8 x #DoubleKettlebellswing
12 x #C2B #ChinUps
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Was also swinging a 24kg and 20kg #Kettlebell, taking me off balance sightly. Not sure if it's a good thing to vary weight like that in a symmetrical exercise, but hey, didn't have much choice 😊🖒
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#SEALFIT #FunctionalFitness #TacticalFitness #MilitaryFitness #SOFlete #SOFWod #SOFPrep #TacticalAthlete #SOFLETEstrength #lunchbreakworkout #ShoulderWorkout #CoreWorkout #Silkies #SilkiesWorkout #DoubleSwing #KettlebellTraining #KettlebellFit #KettlebellTechnique #KettlebellExercise #BurpeePullUps #BurpeeVariation

"Kick rhymes like Shoguns. You scared to blow one. Get robbed wit' your own gun." - A'A'Ron Burr
♠️
Strength:
2RM Bench press, 2 x max effort @ 75% of 2RM
Romanian Deadlift - 10,10,10
♠️
Stamina:
6 Rounds
3 Power cleans 185 lbs
5 Ring pull-ups
10 Push-ups
15m Lateral sandbag throw 95 lbs
♠️
#SOFlete #CrossFit #MilitaryAthlete #MilitaryFitness #CombatAthlete #TacticalFitness #TacticalAthlete #SOFWod #Triathlon #MTB #XTerra #FireFighter #Running #MilitaryMuscle #SOFPrep #DieLiving #KeepHammering #TrainToHunt

Oh yeah! It’s Monday. Time to get after it. Work hard so you can play harder. Short week. Max it out! 180 Day Training Plan. Link in Bio. #getsome #respect #behardtokill

"You botherin mine? That's when I'm sparkin the nine. Pull out the thing, flame on like 'clobberin' time!" - John Hawkwood
♠️
Strength:
Strict press - 7,7,7,7
5 Minute AMRAP
Back Squats @ body weight
♠️
Stamina:
6 Rounds
1 Minute clock
40m Shuttle sprint (4x10m)
Max effort Thrusters 115 lbs
90 second rest
♠️
#SOFlete #CrossFit #MilitaryAthlete #MilitaryFitness #CombatAthlete #TacticalFitness #TacticalAthlete #SOFWod #Triathlon #MTB #XTerra #FireFighter #Running #MilitaryMuscle #SOFPrep #DieLiving #KeepHammering #TrainToHunt

How do you learn to embrace the suck? Easy. Get comfortable with being uncomfortable. Train your mind and your body. 180 Day Training System. Link in Bio. Embrace the Suck! #behardtokill .
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@mcteams3842 Photo Cred. Support Follow #respect

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