#sofwod

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Alright fam, we are combining our Strength and Stamina for our Saturday Slay Sesh
• • •
Strength & Stamina:
Move 20,000 lbs
1 Deadlift
1 Power clean
1 Front squat
1 Shoulder to overhead
• • •
*Every 5 minutes run 400m
• • •
You must move 20,000 lbs total using 1 rep of each movement at a time and in the order provided and you must use the same weight for all of the movements.
The 5 minute clock stops while you are on the 400m, but starts again as soon as you get back.
• • •
#SOFlete #CrossFit #MilitaryAthlete #MilitaryFitness #CombatAthlete #TacticalFitness #TacticalAthlete #SOFWod #SpecialForces #LawEnforcement #OperatorFitness #SpecialOperations #SpecOps #FirstResponder #WeightLifting #Powerlifting #OlyLifting #FireFighter #OAFNation #WorkOut #Fitness #CrushEverything #WOD #VeteranOwned #MilitaryMuscle #IronCulture #SOFPrep #DieLiving #KeepHammering #TrainToHunt

Meathead Friday is here you skallywags!
• • •
Strength
16 Minute EMOM
Minute 1: 5 Bench press
Minute 2: 5 Deadlift
• • •
Build up weight each set for the bench press and deadlifts.
• • •
Stamina:
5k Run
Rest 5 minutes
5x100m Sprints
Rest 45 seconds
• • •
Suns Out Guns Out
Superset 5x
12 Reverse grip barbell curls
12 Skull crushers
• • •
#SOFlete #CrossFit #MilitaryAthlete #MilitaryFitness #CombatAthlete #TacticalFitness #TacticalAthlete #SOFWod #SpecialForces #LawEnforcement #OperatorFitness #SpecialOperations #SpecOps #FirstResponder #WeightLifting #Powerlifting #OlyLifting #FireFighter #OAFNation #WorkOut #Fitness #CrushEverything #WOD #VeteranOwned #MilitaryMuscle #IronCulture #SOFPrep #DieLiving #KeepHammering #TrainToHunt

@treljumper working strong side drills with the #SOFlete Shooting Program on the SOFlete App.
• • •
The SOFLETE Shooting program is four to five dry fire and one to two live fire days per week. There are drills for pistol, carbine, and precision rifles. Many of the drills are going to be based on an Operational Loadout, but you can change them to fit your needs. Most drills are to be done with an elevated heart rate, but if you're feeling lazy you can likely cut that out and just snack on a tub of ice cream between reloads.
• • •
#SOFleteShooters #KeepHammering #MilitaryAthlete #MilitaryFitness #CombatAthlete #TacticalFitness #TacticalAthlete #SOFWod #SpecialForces #LawEnforcement #OperatorFitness #SpecialOperations #SpecOps #FirstResponder #WeightLifting #Powerlifting #Shooting #OAFNation #WorkOut #Fitness #CrushEverything #WOD #VeteranOwned #SOFPrep #DieLiving #Glock #AR15

Several attempts at the fireman carry, but Sully can finally check this off his combat skills list 🙏☑️ #sofwod #combat #training #medical #warrior

Aqui uno de nuestros amigos de la casa mostrandonos
Unos de los mejores
Special Wod con su super partner in crime😍😍😍 3 rounds for time

22 deadlift
22 strict handstand push up
22 hang cleans

@ 3 years old boy body weight (3yobbw) @RepostIt_app

@crossfit
@Crossfitgames

Video Credit:
Coach @juanguerra18

TRAINING LIKE MERCENARY 👈

#SOFlete #CrossFit #MetCon  #MilitaryAthlete #MilitaryFitness #CombatAthlete #TacticalFitness  #TacticalAthlete #SOFWod #SpecialForces #LawEnforcement #OperatorFitness #SpecialOperations #SpecOps #FirstResponder #WeightLifting #Powerlifting #OlyLifting #FireFighter #OAFNation #WorkOut #Fitness #CrushEverything #WOD #RealShit #MilitaryMuscle #IronCulture #SOFPrep #DieLiving

"I understand that envy is part of the game, but make no mistake, you and I, we are not the same. Naw bitch I'm liable to splatter ya shit. Light up ya world, 'til you start to stagger and shit. Watch how them hollows straight, rattle ya shit. And I leave it to y'all, to freestyle and battle and shit. That's not me, I'm more at home wit the chrome. Or that play wit the yay, moving 12 for a zone, I'm gone" - Nathanael Greene
• • •
Strength:
Find heaviest complex of 2 Push press +3 Jerks
Front squat - 5,3,1,5,3,1
• • •
Stamina:
Every 3 minutes for 15 minutes complete:
100m Sprint
10 Sandbag snatch @ 65 lbs
10 Lateral burpees over sandbag
• • •
#SOFlete #CrossFit #MilitaryAthlete #MilitaryFitness #CombatAthlete #TacticalFitness #TacticalAthlete #SOFWod #SpecialForces #LawEnforcement #OperatorFitness #SpecialOperations #SpecOps #FirstResponder #WeightLifting #Powerlifting #OlyLifting #FireFighter #OAFNation #WorkOut #Fitness #CrushEverything #WOD #VeteranOwned #MilitaryMuscle #IronCulture #SOFPrep #DieLiving #KeepHammering #TrainToHunt

@ragna_rok_ hitting some dry fire drills on the #SOFleteShooting Team available on the SOFlete app
• • •
The SOFLETE Shooting program is four to five dry fire and one to two live fire days per week. There are drills for pistol, carbine, and precision rifles. Many of the drills are going to be based on an Operational Loadout, but you can change them to fit your needs. Most drills are to be done with an elevated heart rate, but if you're feeling lazy you can likely cut that out and just snack on a tub of ice cream between reloads.
• • •
#SOFlete #SOFleteShooters #KeepHammering #MilitaryAthlete #MilitaryFitness #CombatAthlete #TacticalFitness #TacticalAthlete #SOFWod #SpecialForces #LawEnforcement #OperatorFitness #SpecialOperations #SpecOps #FirstResponder #WeightLifting #Powerlifting #FireFighter #OAFNation #WorkOut #Fitness #CrushEverything #WOD #VeteranOwned #SOFPrep #DieLiving #Glock #AR15

Here is your Wednesday Pool PT fam!
• • •
Warm-up
250m (any stroke) @ low aerobic effort
• • •
Rest 4 minutes
• • •
4x50
Rest 90 seconds between efforts
• • •4x100
Rest 3 minutes between efforts
• • •
#SOFlete #CrossFit #MilitaryAthlete #MilitaryFitness #CombatAthlete #TacticalFitness #TacticalAthlete #SOFWod #SpecialForces #LawEnforcement #OperatorFitness #SpecialOperations #SpecOps #FirstResponder #WeightLifting #Powerlifting #OlyLifting #FireFighter #OAFNation #WorkOut #Fitness #CrushEverything #WOD #VeteranOwned #MilitaryMuscle #IronCulture #SOFPrep #DieLiving #KeepHammering #TrainToHunt

MOST RECENT

A couple of points about this video:

1. First of three rounds, DL weight only at around 110kg, because working your way up the weight is the way you don't fuck your shit up. Only assholes slap their working weight on the bar without warming up.
2. This is one of, if not the ONLY FUCKING TIME it's acceptable to get a #kettlebell so far overhead while using two hands. The so-called #AmericanKettlebellSwing is fucking stupid, and fucking dangerous. Anyone who tells you otherwise doesn't understand physics, or kinesiology. This is a rotational exercise for advanced practitioners, as taught by the master, Steve Cotter.
3. Been UA this week because work has been crushing me, so no time to upload videos.
4. That's about it, I just had to make those three statements 😁
.
3 rounds:
5 × max height sandbag throw (subbed for KB swing/presses) 28kg
5 x sandbag lateral throw (subbed for #LateralKettlebellSwings) 20kg
3 x #Deadlifts at 110kg (working up to 130)
10 x #PlyometricPushUps
10 x calorie row
.
Fucking loooove these #HIIT heavy deadlift/bodyweight/odd implement/bodyweight workouts. The epitome of #FunctionalFitness and #TacticalFitness. Yuuuuuut.
.
#SEALFIT #SOFlete #SOFwod #SOFprep #OperatorFitness #TacticalFitness #MilitaryFitness #MilitaryAthlete #TacticalAthlete #lunchbreakworkout #SOFLETEstamina #SilkiesWorkout #Deadlifts #DeadliftWOD #FullBodyWorkout #PlyoPushups #PushUps #KettlebellWorkout #Kettlebells #CoreWorkout #CoreExercise

Alright fam, we are combining our Strength and Stamina for our Saturday Slay Sesh
• • •
Strength & Stamina:
Move 20,000 lbs
1 Deadlift
1 Power clean
1 Front squat
1 Shoulder to overhead
• • •
*Every 5 minutes run 400m
• • •
You must move 20,000 lbs total using 1 rep of each movement at a time and in the order provided and you must use the same weight for all of the movements.
The 5 minute clock stops while you are on the 400m, but starts again as soon as you get back.
• • •
#SOFlete #CrossFit #MilitaryAthlete #MilitaryFitness #CombatAthlete #TacticalFitness #TacticalAthlete #SOFWod #SpecialForces #LawEnforcement #OperatorFitness #SpecialOperations #SpecOps #FirstResponder #WeightLifting #Powerlifting #OlyLifting #FireFighter #OAFNation #WorkOut #Fitness #CrushEverything #WOD #VeteranOwned #MilitaryMuscle #IronCulture #SOFPrep #DieLiving #KeepHammering #TrainToHunt

@treljumper working strong side drills with the #SOFlete Shooting Program on the SOFlete App.
• • •
The SOFLETE Shooting program is four to five dry fire and one to two live fire days per week. There are drills for pistol, carbine, and precision rifles. Many of the drills are going to be based on an Operational Loadout, but you can change them to fit your needs. Most drills are to be done with an elevated heart rate, but if you're feeling lazy you can likely cut that out and just snack on a tub of ice cream between reloads.
• • •
#SOFleteShooters #KeepHammering #MilitaryAthlete #MilitaryFitness #CombatAthlete #TacticalFitness #TacticalAthlete #SOFWod #SpecialForces #LawEnforcement #OperatorFitness #SpecialOperations #SpecOps #FirstResponder #WeightLifting #Powerlifting #Shooting #OAFNation #WorkOut #Fitness #CrushEverything #WOD #VeteranOwned #SOFPrep #DieLiving #Glock #AR15

#Repost going with this Friday slay sesh from @sofletehq today. Thanks for the awesome content, dudes!
・・・
Meathead Friday is here you skallywags!
• • •
Strength
16 Minute EMOM
Minute 1: 5 Bench press
Minute 2: 5 Deadlift
• • •
Build up weight each set for the bench press and deadlifts.
• • •
Stamina:
5k Run
Rest 5 minutes
5x100m Sprints
Rest 45 seconds
• • •
Suns Out Guns Out
Superset 5x
12 Reverse grip barbell curls
12 Skull crushers

Meathead Friday is here you skallywags!
• • •
Strength
16 Minute EMOM
Minute 1: 5 Bench press
Minute 2: 5 Deadlift
• • •
Build up weight each set for the bench press and deadlifts.
• • •
Stamina:
5k Run
Rest 5 minutes
5x100m Sprints
Rest 45 seconds
• • •
Suns Out Guns Out
Superset 5x
12 Reverse grip barbell curls
12 Skull crushers
• • •
#SOFlete #CrossFit #MilitaryAthlete #MilitaryFitness #CombatAthlete #TacticalFitness #TacticalAthlete #SOFWod #SpecialForces #LawEnforcement #OperatorFitness #SpecialOperations #SpecOps #FirstResponder #WeightLifting #Powerlifting #OlyLifting #FireFighter #OAFNation #WorkOut #Fitness #CrushEverything #WOD #VeteranOwned #MilitaryMuscle #IronCulture #SOFPrep #DieLiving #KeepHammering #TrainToHunt

"I understand that envy is part of the game, but make no mistake, you and I, we are not the same. Naw bitch I'm liable to splatter ya shit. Light up ya world, 'til you start to stagger and shit. Watch how them hollows straight, rattle ya shit. And I leave it to y'all, to freestyle and battle and shit. That's not me, I'm more at home wit the chrome. Or that play wit the yay, moving 12 for a zone, I'm gone" - Nathanael Greene
• • •
Strength:
Find heaviest complex of 2 Push press +3 Jerks
Front squat - 5,3,1,5,3,1
• • •
Stamina:
Every 3 minutes for 15 minutes complete:
100m Sprint
10 Sandbag snatch @ 65 lbs
10 Lateral burpees over sandbag
• • •
#SOFlete #CrossFit #MilitaryAthlete #MilitaryFitness #CombatAthlete #TacticalFitness #TacticalAthlete #SOFWod #SpecialForces #LawEnforcement #OperatorFitness #SpecialOperations #SpecOps #FirstResponder #WeightLifting #Powerlifting #OlyLifting #FireFighter #OAFNation #WorkOut #Fitness #CrushEverything #WOD #VeteranOwned #MilitaryMuscle #IronCulture #SOFPrep #DieLiving #KeepHammering #TrainToHunt

"I understand that envy is part of the game, but make no mistake, you and I, we are not the same. Naw bitch I'm liable to splatter ya shit. Light up ya world, 'til you start to stagger and shit. Watch how them hollows straight, rattle ya shit. And I leave it to y'all, to freestyle and battle and shit. That's not me, I'm more at home wit the chrome. Or that play wit the yay, moving 12 for a zone, I'm gone" - Nathanael Greene
• • •
Strength:
Find heaviest complex of 2 Push press +3 Jerks
Front squat - 5,3,1,5,3,1
• • •
Stamina:
Every 3 minutes for 15 minutes complete:
100m Sprint
10 Sandbag snatch @ 65 lbs
10 Lateral burpees over sandbag
• • •
#SOFlete #CrossFit #MilitaryAthlete #MilitaryFitness #CombatAthlete #TacticalFitness #TacticalAthlete #SOFWod #SpecialForces #LawEnforcement #OperatorFitness #SpecialOperations #SpecOps #FirstResponder #WeightLifting #Powerlifting #OlyLifting #FireFighter #OAFNation #WorkOut #Fitness #CrushEverything #WOD #VeteranOwned #MilitaryMuscle #IronCulture #SOFPrep #DieLiving #KeepHammering #TrainToHunt

Here is your Wednesday Pool PT fam!
• • •
Warm-up
250m (any stroke) @ low aerobic effort
• • •
Rest 4 minutes
• • •
4x50
Rest 90 seconds between efforts
• • •
4x100
Rest 3 minutes between efforts
• • •
#SOFlete #CrossFit #MilitaryAthlete #MilitaryFitness #CombatAthlete #TacticalFitness #TacticalAthlete #SOFWod #SpecialForces #LawEnforcement #OperatorFitness #SpecialOperations #SpecOps #FirstResponder #WeightLifting #Powerlifting #OlyLifting #FireFighter #OAFNation #WorkOut #Fitness #CrushEverything #WOD #VeteranOwned #MilitaryMuscle #IronCulture #SOFPrep #DieLiving #KeepHammering #TrainToHunt

Aqui uno de nuestros amigos de la casa mostrandonos
Unos de los mejores
Special Wod con su super partner in crime😍😍😍 3 rounds for time

22 deadlift
22 strict handstand push up
22 hang cleans

@ 3 years old boy body weight (3yobbw) @RepostIt_app

@crossfit
@Crossfitgames

Video Credit:
Coach @juanguerra18

TRAINING LIKE MERCENARY 👈

#SOFlete #CrossFit #MetCon  #MilitaryAthlete #MilitaryFitness #CombatAthlete #TacticalFitness  #TacticalAthlete #SOFWod #SpecialForces #LawEnforcement #OperatorFitness #SpecialOperations #SpecOps #FirstResponder #WeightLifting #Powerlifting #OlyLifting #FireFighter #OAFNation #WorkOut #Fitness #CrushEverything #WOD #RealShit #MilitaryMuscle #IronCulture #SOFPrep #DieLiving

Here is your Wednesday Pool PT fam!
• • •
Warm-up
250m (any stroke) @ low aerobic effort
• • •
Rest 4 minutes
• • •
4x50
Rest 90 seconds between efforts
• • •4x100
Rest 3 minutes between efforts
• • •
#SOFlete #CrossFit #MilitaryAthlete #MilitaryFitness #CombatAthlete #TacticalFitness #TacticalAthlete #SOFWod #SpecialForces #LawEnforcement #OperatorFitness #SpecialOperations #SpecOps #FirstResponder #WeightLifting #Powerlifting #OlyLifting #FireFighter #OAFNation #WorkOut #Fitness #CrushEverything #WOD #VeteranOwned #MilitaryMuscle #IronCulture #SOFPrep #DieLiving #KeepHammering #TrainToHunt

The harder the battle, the sweeter the victory. Today we went with an ODD/EVEN ROUND WOD courtesy of @push_pull_tactical. 5 excercises per round for 10 reps each for a grand total of 10 rounds with minimal, and I mean minimal rest between rounds. Give it a go and see how far you can drive the car on E after the tank is empty.
TUESDAY WOD - 10 ROUNDS
ODD ROUNDS
10 Pull Ups
10 Walking DB lunges (5 each leg)
10 Arnold Presses
10 DB Curls
10 KB Jump Squats
EVEN ROUNDS
10 DB Rows
10 DB Goblet Squats
10 TRX "YTW"
10 Skullcrushers
10 Box Jumps

#HardToKillFitness #BeHardToKill #Military #Veteran #Fitness #Soflete #TacticalAthlete #SofWod #Army #Navy #AirForce #MarineCorps

Strength:
4RM Pause Bench press, w/ 3 sec pause @ bottom
Snatch grip deadlift - 5,5,5,5
• • •
Stamina:
5 Rounds
90 Seconds
6 Power cleans @ 155 lbs
6 Chest to bar pull-ups
Max effort Ring push-ups w/ remaining time
• • •
Each round is 90 seconds long and you will complete 6 power cleans, 6 chest to bar pull-ups then as many ring push-ups as possible in the remaining time. Once the 90 seconds is up, you will start a new round.
• • •
#SOFlete #CrossFit #MilitaryAthlete #MilitaryFitness #CombatAthlete #TacticalFitness #TacticalAthlete #SOFWod #SpecialForces #LawEnforcement #OperatorFitness #SpecialOperations #SpecOps #FirstResponder #WeightLifting #Powerlifting #OlyLifting #FireFighter #OAFNation #WorkOut #Fitness #CrushEverything #WOD #VeteranOwned #MilitaryMuscle #IronCulture #SOFPrep #DieLiving #KeepHammering #TrainToHunt

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