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Many want to speak of becoming Elite, and this goes for any venture. But have you raised your standards to match your expectations or your talk. At the end of the day, it may sound cliché but you have to rise to the challenge. The challenge isn't coming down to meet you anytime soon.
If you want to reach great levels in anything, you must continue to put yourself into places of greater responsibility and discomfort. Like they say, comfort truly is a slow death.
And this is a massive one, but it is never too fvcking late. I see guys hitting 25-30 and acting like they have punched their ticket and now it's time to cruise to the finish line. Acting as if they now have no chance to make a change.
I've hit rock bottom too many times to mention but won't let it hold me back. I'm 31 now and recently started on a new path. Was it hard? Fvck yeah! But being complacent scares me a million times more than failure.
Time to level up, be honest with yourself. Are you putting yourself in positions of discomfort? Are you surrounding yourself with people better than you?

SOFWOD for Mon. June 26, 2017

AM
Run 8 mile LSD
Then:
3 x 3 min ME accumulation (push ups, sit ups, air squats)
*2 min rest between each

PM
Deadlift
3 @ 70%
3 @ 80%
3+ @ 90%
Then:
4 x
:30 wall walks
:30 rest
:30 SA KB Row (:15 each arm)
:30 rest
Then:
21-15-9
Deadlift 225/155
HSPU

#military #militarytraining #militaryathlete #soflete #tacticalathlete #sealfit #pararescue #cct #pj #specialforces #ranger #armyranger #tacticalshit #fitness #crossfit #navyseals #army #navy #airforce #marines #specialops #SpecialOperations #mentalfortitude #NFQ #og #SOFWOD #SOFWODs

Workout for Friday 23rd June:
#Gettingreadyforthestorm☇

Warmup: 5-10mins of any low intensity activity followed by dynamic stretching.

5 Rounds:
Close grip bench x Max @60%BW
Barbell curls x max @40%BW
**Stop just before failure.

10 rounds:
-Waiters walk 25m
-Farmers walk 25m

Finisher:
50 x Burpee - Pullups

Get it done✔☇

"I got you stuck off the realness, we be the infamous. You heard of us, official Queensbridge murderers. The Mobb comes equipped for warfare, beware of my crime family who got 'nough shots to share" - Bartolomeo Colleoni
• • •
Strength:
Incline bench - 4x4
Hang power clean - 5,5,3,3,1
• • •
Stamina:
5 Rounds
90 Seconds per round
5 Deadlifts @ 275 lbs
Max effort Ring dips w/ remaining time.
• • •
There is no rest between the rounds. Once the 90 seconds is up, a new round starts.
• • •
#SOFlete #CrossFit #MilitaryAthlete #MilitaryFitness #CombatAthlete #TacticalFitness #TacticalAthlete #SOFWod #SpecialForces #MTB #Endurance #XTerra #Triathlon #TrainToHunt #KeepHammering #DieLiving #SOFPrep #Running #CrushEverything #Fitness #FirstResponder

It's #DeloadWeek around here, so here's today's stamina:
.
5 rounds
6 #PullUps
20 #PushUps
.
Stoked for the new #SOFLETEstamina program to come out next week. Definitely looking to fight fucking hard. It'll be tough as I'm also on week one of a six week half marathon training programme, but I've got a race coming up, and I gotta get the miles in. #DieLiving
.
#SEALFIT #FunctionalFitness #TacticalFitness #MilitaryFitness #SOFlete #SOFWod #SOFPrep #TacticalAthlete #WorkCapacity #SOFLETEstamina #HybridAthlete #FunctionalAthlete #StaminaTraining #StrictChinUps #StrictPullUps #ChinUps #BodyweightWorkout #UpperBodyWorkout #DeloadWorkout #BodyweightTraining

85% for 3 motherfuckers 👿 Pressure's on when the #powercleanqueen Maanndaaawwww is watching. Getting stronger day by day and endurance is picking up FINALLY.
. . . Looking for programming that'll nearly kill you, but make you better? Check out @sofletehq 💀💀💀
#soflete #sofwod #dcspack #cetc #californiaelitetrainingcenter

MOST RECENT

It's #DeloadWeek around here, so here's today's stamina:
.
5 rounds
6 #PullUps
20 #PushUps
.
Stoked for the new #SOFLETEstamina program to come out next week. Definitely looking to fight fucking hard. It'll be tough as I'm also on week one of a six week half marathon training programme, but I've got a race coming up, and I gotta get the miles in. #DieLiving
.
#SEALFIT #FunctionalFitness #TacticalFitness #MilitaryFitness #SOFlete #SOFWod #SOFPrep #TacticalAthlete #WorkCapacity #SOFLETEstamina #HybridAthlete #FunctionalAthlete #StaminaTraining #StrictChinUps #StrictPullUps #ChinUps #BodyweightWorkout #UpperBodyWorkout #DeloadWorkout #BodyweightTraining

"I got you stuck off the realness, we be the infamous. You heard of us, official Queensbridge murderers. The Mobb comes equipped for warfare, beware of my crime family who got 'nough shots to share" - Bartolomeo Colleoni
• • •
Strength:
Incline bench - 4x4
Hang power clean - 5,5,3,3,1
• • •
Stamina:
5 Rounds
90 Seconds per round
5 Deadlifts @ 275 lbs
Max effort Ring dips w/ remaining time.
• • •
There is no rest between the rounds. Once the 90 seconds is up, a new round starts.
• • •
#SOFlete #CrossFit #MilitaryAthlete #MilitaryFitness #CombatAthlete #TacticalFitness #TacticalAthlete #SOFWod #SpecialForces #MTB #Endurance #XTerra #Triathlon #TrainToHunt #KeepHammering #DieLiving #SOFPrep #Running #CrushEverything #Fitness #FirstResponder

"I got you stuck off the realness, we be the infamous. You heard of us, official Queensbridge murderers. The Mobb comes equipped for warfare, beware of my crime family who got 'nough shots to share" - Bartolomeo Colleoni
• • •
Strength:
Incline bench - 4x4
Hang power clean - 5,5,3,3,1
• • •
Stamina:
5 Rounds
90 Seconds per round
5 Deadlifts @ 275 lbs
Max effort Ring dips w/ remaining time.
• • •
There is no rest between the rounds. Once the 90 seconds is up, a new round starts.
• • •
#SOFlete #CrossFit #MilitaryAthlete #MilitaryFitness #CombatAthlete #TacticalFitness #TacticalAthlete #SOFWod #SpecialForces #MTB #Endurance #XTerra #Triathlon #TrainToHunt #KeepHammering #DieLiving #SOFPrep #Running #CrushEverything #Fitness #FirstResponder

Many want to speak of becoming Elite, and this goes for any venture. But have you raised your standards to match your expectations or your talk. At the end of the day, it may sound cliché but you have to rise to the challenge. The challenge isn't coming down to meet you anytime soon.
If you want to reach great levels in anything, you must continue to put yourself into places of greater responsibility and discomfort. Like they say, comfort truly is a slow death.
And this is a massive one, but it is never too fvcking late. I see guys hitting 25-30 and acting like they have punched their ticket and now it's time to cruise to the finish line. Acting as if they now have no chance to make a change.
I've hit rock bottom too many times to mention but won't let it hold me back. I'm 31 now and recently started on a new path. Was it hard? Fvck yeah! But being complacent scares me a million times more than failure.
Time to level up, be honest with yourself. Are you putting yourself in positions of discomfort? Are you surrounding yourself with people better than you?

"I got you stuck off the realness, we be the infamous. You heard of us, official Queensbridge murderers. The Mobb comes equipped for warfare, beware of my crime family who got 'nough shots to share" - Bartolomeo Colleoni
• • •
Strength:
Incline bench - 4x4
Hang power clean - 5,5,3,3,1
• • •
Stamina:
5 Rounds
90 Seconds per round
5 Deadlifts @ 275 lbs
Max effort Ring dips w/ remaining time.
• • •
There is no rest between the rounds. Once the 90 seconds is up, a new round starts.
• • •
#SOFlete #CrossFit #MilitaryAthlete #MilitaryFitness #CombatAthlete #TacticalFitness #TacticalAthlete #SOFWod #SpecialForces #MTB #Endurance #XTerra #Triathlon #TrainToHunt #KeepHammering #DieLiving #SOFPrep #Running #CrushEverything #Fitness #FirstResponder

#DoWork
#Repost @sofletehq (@get_repost)
・・・
"Holdin a M-16, see with the pen I'm extreme. Now bulletholes left in my peepholes. I'm suited up in street clothes. Hand me a nine and I'll defeat foes." - Robert Rogers
• • •
Strength:
Single Arm DB Push press - 5x5
Back squat - 6x3
• • •
Build up to a weight that you can do for 5 sets of 5 for each arm for the single arm DB push press
• • •
Stamina:
15 Minute AMRAP
5 Manmakers @ 40 lbs
200m Run
• • •
One rep of a manmaker: Start in the standing with a 40 lb DB in each hand, drop down to the push-up position, do a push-up, row one side, do a push-up, row the opposite side, jump into squat clean thruster.
• • •
#SOFlete #CrossFit #MilitaryAthlete #MilitaryFitness #CombatAthlete #TacticalFitness #TacticalAthlete #SOFWod #SpecialForces

"Holdin a M-16, see with the pen I'm extreme. Now bulletholes left in my peepholes. I'm suited up in street clothes. Hand me a nine and I'll defeat foes." - Robert Rogers
• • •
Strength:
Single Arm DB Push press - 5x5
Back squat - 6x3
• • •
Build up to a weight that you can do for 5 sets of 5 for each arm for the single arm DB push press
• • •
Stamina:
15 Minute AMRAP
5 Manmakers @ 40 lbs
200m Run
• • •
One rep of a manmaker: Start in the standing with a 40 lb DB in each hand, drop down to the push-up position, do a push-up, row one side, do a push-up, row the opposite side, jump into squat clean thruster.
• • •
#SOFlete #CrossFit #MilitaryAthlete #MilitaryFitness #CombatAthlete #TacticalFitness #TacticalAthlete #SOFWod #SpecialForces

"Holdin a M-16, see with the pen I'm extreme. Now bulletholes left in my peepholes. I'm suited up in street clothes. Hand me a nine and I'll defeat foes." - Robert Rogers
• • •
Strength:
Single Arm DB Push press - 5x5
Back squat - 6x3
• • •
Build up to a weight that you can do for 5 sets of 5 for each arm for the single arm DB push press
• • •
Stamina:
15 Minute AMRAP
5 Manmakers @ 40 lbs
200m Run
• • •
One rep of a manmaker: Start in the standing with a 40 lb DB in each hand, drop down to the push-up position, do a push-up, row one side, do a push-up, row the opposite side, jump into squat clean thruster.
• • •
#SOFlete #CrossFit #MilitaryAthlete #MilitaryFitness #CombatAthlete #TacticalFitness #TacticalAthlete #SOFWod #SpecialForces

LEAN MACHINE 8 WEEK Tactical Training plan is now LIVE.
We've been working on this plan, and running it through testing for quite a while now and I'm happy to say it's extremely effective when it comes to building leaner, stronger more effective tactical athletes.
Alongside it is the new Nutrition and supplement guide with all the information you need to fuel your body for performance and aesthetics. It's never too late to start crushing your goals.
🎉Available for the early bird price for the first 48hours.

WWW.HARDTOKILLFITNESS.CO
[Link in bio]

We are 10 hours from releasing a massively effective plan we have been developing and testing recently.
An 8 week plan for Warfighters and aspiring warriors aimed at maximizing fat loss and conditioning. It will be available at an early bird price for the first 48hrs.
This plan isn't going to be a magic fix, it works if you do.
And it sure as hell isn't a walk in the park. It's a plan that is set up to push you to your Limits but at the end resulting in you becoming a more effective operator.

This plan will be accompanied with a nutrition and supplement guide to help you get your nutrition on point and stop you wasting all your money on supplements with no real benefits.
If you want more info, hit the site.

Www.hardtokillfitness.co
[Link in bio]

That Saturday Slay Sesh is here!
• • •
Strength:
Bent row - 4x10
• • •
Stamina:
5 Rounds
800m Run
20 Sandbag thrusters 75 lbs
15 Lateral sandbag throws @ 75 lbs
10 Chest to bar pull-ups
• • •
#SOFlete #CrossFit #MilitaryAthlete #MilitaryFitness #CombatAthlete #TacticalFitness #TacticalAthlete #SOFWod #SpecialForces #LawEnforcement #OperatorFitness #SpecialOperations #Triathlon #FirstResponder #MTB #Powerlifting #XTerra #FireFighter #Running #WorkOut #Fitness #CrushEverything #WOD #VeteranOwned #MilitaryMuscle #IronCulture #SOFPrep #DieLiving #KeepHammering

"Fuckin' Meathead Friday! Time for a sick natty pump" - Calvin Coolidge • • •
Strength:
10RM Bench press
Single leg RDL - 5x5 (per leg)
• • •
Stamina:
Run - 8x400m
Rest 90 seconds
• • •
Suns Out Guns Out
Superset 4x
15 Hammer curls
Rest 30 seconds
15 Tricep pushdowns
Rest 90 seconds
• • •
#SOFlete #CrossFit #MilitaryAthlete #MilitaryFitness #CombatAthlete #TacticalFitness #TacticalAthlete #SOFWod #SpecialForces #LawEnforcement #OperatorFitness #SpecialOperations #Triathlon #FirstResponder #MTB #Powerlifting #XTerra #FireFighter #Running #WorkOut #Fitness #CrushEverything #WOD #VeteranOwned #MilitaryMuscle #IronCulture #SOFPrep #DieLiving #KeepHammering

Took the 36er (90lbs) for a stroll today. Actually the first time I've ever used it in a workout, and I was stoked that it was well within my capacity.
.

5 rounds
11 #HangCleans ea. side
Rest 20 seconds
10 half-kneeling Pallof presses ea. side
.
Excellent Friday #strengthtraining. I look super pissed because I'm #nasalbreathing the whole time but I swear it was a ton of fun 😂😂
.
#SEALFIT #FunctionalFitness #TacticalFitness #MilitaryFitness #SOFlete #SOFWod #SOFPrep #TacticalAthlete #WorkCapacity #SOFLETEstamina #UnorthodoxTraining #HybridAthlete #FunctionalAthlete #StaminaTraining #KettlebellHangClean #KettlebellTraining #KettlebellWorkout #Kettlebells #KettlebellClean #HangCleans #FridayWorkout

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