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#sofitpersonaltraining

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Loving deadlifts atm 90kg done πŸ’ͺπŸ’ͺ 100kg I'm coming for you πŸ˜†πŸ‘Š excuse the state of my hair πŸ™ˆπŸ˜‚ #lovingit #gym #fitness #glfitness #deadlifts #squats #myfitness #weights #sofit #sofitpersonaltraining #pushingmylimits #me xxx

Last set of my finisher after my arm workout.....this x4 to really kill the end of my workout πŸ’ͺπŸ’ͺπŸ‘Š #sofitpersonaltraining #workout #gym #fitness

70kg strict curl into 50kg reps πŸ’ͺπŸ’ͺ #sofitpersonaltraining #fitness #gym #workout

Dumbells go up to 38kg......what do we do when we have warmed up then?? #lightweight #gym #workout #fitness #sofitpersonaltraining

Working hard in the gym is starting to pay off me thinks πŸ’ͺπŸ’ͺ back muscles are showing up πŸ˜‚πŸ˜‰ @samuel_owen_pt #gym #personaltraining #sofit #sofitpersonaltraining #muscles #training #hardwork #payingoff #backmuscles #whatarethose

Happy Whacky Workout Wardrobe Wednesday! And hump day! Cool cat emoji socks?!? Whaaaaaat?!?#fastedcardio #humpday #livethechallenge #sofitpersonaltraining

Little core and stability for chest day! #sofitpersonaltraining #trainerswithtats #chestday #livethechallenge

Cute little visitor before class showing me how it is done πŸ˜‰πŸ‘ŒπŸ’ͺ #gym #workout #fitness #sofitpersonaltraining

Worked with some great guys and girls at my classes this week πŸ‘ŒπŸ’ͺπŸ‘Š#sofitpersonaltraining #fitness #workout #gym #personaltrainer

MOST RECENT

Loving deadlifts atm 90kg done πŸ’ͺπŸ’ͺ 100kg I'm coming for you πŸ˜†πŸ‘Š excuse the state of my hair πŸ™ˆπŸ˜‚ #lovingit #gym #fitness #glfitness #deadlifts #squats #myfitness #weights #sofit #sofitpersonaltraining #pushingmylimits #me xxx

Hard work and the right coach pays off! Hit 2 PR's on chest this week. Both flat and incline
Thanks @kellylynnfit for the push! #fitnessmotivation #fitfam #trainerswithtats #sofitpersonaltraining #kellylynnfit #chestday #chestworkout #trainerslife #trainersthatlift

When you're so tired from killing your workouts and 10-12 hour work days.... one of these is not like the other πŸ€”. I thought 2 different shoes was a fashion statement. @sstipancic @kellylynnfit #sofitpersonaltraining #kellylynnfit #armsday #armworkout #friday #2differentshoes #poorshannon #biceps #triceps #trainerswithtats #advocare

Arm day! Happy hump day! πŸ’ͺ🏻πŸ’ͺ🏻 #sofitpersonaltraining #kellylynnfit #trainersabouttolift #trainerslife #armsday #advocare #trainerswithtats #humpday #triceps #biceps thanks for the arm workout coach @kellylynnfit

@kellylynnfit thank you for pushing me! Hit a new PR for myself. Never got 8 reps with that weight. The last 2 are a little questionable πŸ€” #sofitpersonaltraining #kellylynnfit #trainerslife #trainerslife #saturdaymorning #trainersabouttolift #fitfam #trainers #trainerswithtats #chestworkout #newpr

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