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In Effortlessness we are immersed in the moment, with a sense of flow. Time may cease with increased levels of ease as we merge our being with that which we are doing.
So how do we get to a state of effortlessness in which we have tapped into flow?
We, at first, must exert effort. Just like building any skill or growing in a craft, we must make conscious effort to eventually flow with ease.
The same is true with our meditation practice or yoga asana practice. In the beginning we must continuously make a conscious effort to redirect our focus to the breath, in order to discipline the mind from wandering. We must continuously practice and move our body with conscious effort until our muscle memory does the job for us. The more effort we place into any practice, whether that’s meditation, yoga, or public speaking, the more effortless we will eventually come to experience.
Be on the lookout for an upcoming blog post on the stages of learning 👀

May yours efforts ease into effortlessness 💓🙏🏽✨
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Follow my instagram if you love 😍 social worker : ➡ @we_love_social_worker 👫Love to tag? Please do!⤵ * .
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Credit: @the_mindful_social_worker
#socialworker #socialworkers
#socialworkersrock #we_love_social_worker
#socialworkerlife #socialworkerproblems
#socialworkerinthemaking #socialworkersunite
#socialworkersofficial #socialworkersbelike
#socialworkermonth #socialworkeratwork
#socialworkersrule #socialworkersstandup
#socialworkerintraining #socialworkertobe
#socialworkersbeingsocial #socialworkerslife
#socialworkerprobs #socialworkersgonewild
#socialworkersinthemaking #tinafey
#eatingmyfeelings #welovesocialworker
#copingskills #wednesdaywisdom
#winewednesday #winedown

What does self loving kindness mean to you? Do you give yourself the space and the time your need to heal, to overcome challenges and to grow? Do you allow yourself to take days off when you need to? Do you self input more than you output?
We need self loving kindness more than anything else. Providing acts of loving kindness to ourselves builds our emotional reservoir and our resiliency so that we are better able to handle and move through adversities when they arise. Mindfulness meditation is an example of radical self loving-kindness, where we take the time to sit with ourselves and tune into our needs. How do you provide loving kindness to yourself ?
May you be radically loving and overly kind to yourself over the holidays ❤️🙏🏽✨
*
Follow my instagram if you love 😍 social worker : ➡ @we_love_social_worker 👫Love to tag? Please do!⤵ * .
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Credit: @the_mindful_social_worker
#socialworker #socialworkers
#socialworkersrock #we_love_social_worker
#socialworkerlife #socialworkerproblems
#socialworkerinthemaking #socialworkersunite
#socialworkersofficial #socialworkersbelike
#socialworkermonth #socialworkeratwork
#socialworkersrule #socialworkersstandup
#socialworkerintraining #socialworkertobe
#socialworkersbeingsocial #socialworkerslife
#socialworkerprobs #socialworkersgonewild
#socialworkersinthemaking #tinafey
#eatingmyfeelings #welovesocialworker
#copingskills #wednesdaywisdom
#winewednesday #winedown

We celebrate you team mate!!! @greatest_stanley - Happy Matriculation to me!!! It really wasn't an easy journey but GOD came through!!! 💫🙌
#unilagmatriculation
#UnilagMatriculation2018
#Akokite
#SocialWorkerInTheMaking
#SocialWorker
#unilaglabodinho
#unilag

Happy matriculation
Credit to from @greatest_stanley - Happy Matriculation to me!!! It really wasn't an easy journey but GOD came through!!! 💫🙌
#unilagmatriculation
#UnilagMatriculation2018
#Akokite
#SocialWorkerInTheMaking
#SocialWorker - #regrann

How do we evolve from simply surviving to living a meaningful life, one in which we feel we are thriving?
For ages, life on this planet has been about survival. Programming of scarcity withIn the collective consciousness has influenced the mindset of many generations. The focus on, and the fear of survival has been deeply imbedded, and moreso intensely within different cultural groups.
The idea of security is rooted in the experience of the capitalistic world, which strongly influences the (conscious or unconscious) decision to largely live for the attainment of material security, at the expensive of that which nourishes, fuels and drives well-being and aliveness.
Having a mindfulness practice helps us to become aware of that which nourishes us and that which depletes is, allowing us to more readily detach from the parts of our environment that are not serving our highest good. It also helps us to rewrite the programs of the collective consciousness that no longer serve humanity!
May we all participate in rewriting and rewiring the collective to one in which all individuals have the opportunity to thrive ! 🙏🏽✨
*
Follow my instagram if you love 😍 social worker : ➡ @we_love_social_worker 👫Love to tag? Please do!⤵ * .
.
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Credit: @the_mindful_social_worker
#socialworker #socialworkers
#socialworkersrock #we_love_social_worker
#socialworkerlife #socialworkerproblems
#socialworkerinthemaking #socialworkersunite
#socialworkersofficial #socialworkersbelike
#socialworkermonth #socialworkeratwork
#socialworkersrule #socialworkersstandup
#socialworkerintraining #socialworkertobe
#socialworkersbeingsocial #socialworkerslife
#socialworkerprobs #socialworkersgonewild
#socialworkersinthemaking #tinafey
#eatingmyfeelings #welovesocialworker
#copingskills #wednesdaywisdom
#winewednesday #winedown

Happy Matriculation to me!!! It really wasn't an easy journey but GOD came through!!! 💫🙌
#unilagmatriculation
#UnilagMatriculation2018
#Akokite
#SocialWorkerInTheMaking
#SocialWorker

WEOW I MADE IT!! 🙌🏻🙌🏻❤️❤️ So excited!! Grad school here I come!! #socialworkerinthemaking #2018goals #accomplished #estatic #lookoutworld #gradschool #mastersdegree #socialwork

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