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That’s what it’s all about. Again. “Re” brings to us rebirth, renew, redo, regain. Invest in yourself, your journey. Reinvigorate for the walk ahead. Now it’s time for everyone else’s opinions and voices to just be quiet. Listen to what YOU have to say. I love to motivate and share. Follow me, join me, and let’s do this together! #motivate #team #journey #getreal

Logging off enough to take care of yourself is as a crucial a part of your business as being logged on. 🌟 Creating a content calendar allows you to "keep up" AND live your life 🗓. NEED HELP STARTING? I got your back 😎 Comment with a YESSSSS and let's chat about how to make your life less 👩‍💻 and more 🏄‍♀️. #balance #socialmediawithsoul .
PS You still have ONE day to register for my one weekend social media online immersion! DM me with questions. Link in bio.

social media gets a bad rep, but it’s not all doom and gloom. ✨ in fact, there are a whole lot of people doing GOOD online.
if your feed depresses you or actively makes you feel LESS THAN, message me. i can help. ☺️

this is why i created my online course #SocialMediaWithSoul and why i’m a relentless advocate for harnessing our power for GOOD. 🙌 .
👉 START HERE: join me this week for @iammelwells ’s #SelfLoveWeek ( sign up fo’ free at her page ).

My reflection today is this: How I live today is how I live everyday.
If this is how I live everyday, how's that working for me?
#lovethelifeyoulive #betrue #moreplants #socialmediawithsoul #humpdayhustle @sweatywisdom

Want to help a new dad with caring for that bundle of joy?
? Make it easy to find all the gear! .
#nursery #nurseryorganization #homeorganizer #socialmediawithsoul #easierliving #newdad #babyroom #parenting #parenthacks

✨ "Never work just for money or for power. They won’t save your soul or help you sleep at night." ✈️ ✨

Morning Paris 🇫🇷 and Morning daily emails. What is your favourite place to work in the mornings when it's rainy and cold outside?

Most of you know by now I was in a serious car accident in July that has shaken me to my core. From navigating PTSD to physical healing to the most profound anger I've ever experienced it's has been quite the journey. Ive been surrounded by some of the strongest women I'm so lucky to have and know - women who showed up on my door step to offer hugs, laughter, gifts, and most importantly a listening ear. What I've learned throughout this process is that to be seen and heard - truly seen - is what has allowed me to begin to heal. I needed my love warriors to be in be in the trenches with me - to see the anger, pain , and fear and stay along side me - never telling me I should feel anything other than that. One of the hardest things in life is to accept those things we cannot change. I could not have prevented the accident (drunk driver) nor can I prevent my response to it - I just have to walk this messy and uncomfortable path and know that yes I CAN DO HARD THINGS. Thank you to my sweet friend @amybpaulson for being one of my warriors and to @glennondoyle for this book and your kind message. I am honored to know you, friend.

Fridays are a great day to reflect how the week went. How did you week go and what are you doing to recharge for next week?
#intentionalliving #socialmediawithsoul


Sharing this (you should too🙌🏼) because I think @theellenshow ‘s #BeKindToElephants hashtag-initiative is just wonderful!! I hope this is still going on💛
. •••
I’m determined to do something about this. Please repost it. Use #BeKindToElephants, and for everyone who does, we’ll make a donation to The David Sheldrick Wildlife Trust. @DSWT **LINK IN BIO"

Photo credit @theellenshow
Reposted with @plannthat 🐾
#happystampede🐾 #wildlifefriend #saveanimals #socialmediawithsoul #animalencounters #africansafari #safari #keepitwild #ellielove #elephantlove #elephantlovers #WhenTheBuyingStopsTheKillingCanToo #savewildlife #protectwildlife #conservation #endangeredspecies #animalencounters #discoverwildlife

Weekend wonders...

It's been an incredible week of work in the NT and and incredible week for Australia charged with raw emotions and a unifying energy.

Following a sleep in with nothing to disturb my peace and an amazing big breakfast I'm off for a wander along the beach before heading home to #CBR
How are you unwinding from a supercharged week?✨

#DidYouKnow The eye of an 🐘 has what's called a Nictitating Membrane or a "third" eyelid👀?
Along with their long eyelashes, they protect the eye from dust, dirt, and water.
The third eyelid also retains moisture while allowing the elephant to maintain visibility. It’s activated to remove debris that may get into the eye and forms a translucent shield across the eye in order to protect it. 🙂
📸: @marselvanoosten

Early morning read #socialmediawithsoul #emmaholmes

NEW BLOG: 25 Quotes That Inspire Me to be Kind to Myself through Chronic Illness⠀

Always be a little kinder than necessary.⠀

Especially to yourself! Through chronic illness there have been times when I have been extremely hard on myself — for no good reason. It made healing harder and my heart more sad. ⠀

Over the past year, I've been compiling a list of affirmations, mantras and quotes that have helped me to be kinder to myself, and in turn more kind to others. It's a circle of love, folks! Jump in! ⠀

Image text via @erinzastrowyoga
#alushlife #worldkindnessday #kindnessmatters #kindwords #quotelife #quotesgram #mindfulmoments #beautyintheeveryday #gratitudemonday #chronicillness #invisibleillness #chronicpain #migraine #migraines #migrainesufferer #migraineur #migraineawareness #migrainelife #mentalhealth #mentalillness #mentalhealthmatters #anxietyhelp #anxietyrelief #anxietyisreal #keeponkeepingon #happinessisachoice #seekthepositive #bethebestyou #lifechanger #socialmediawithsoul

“Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice; to make us teachable; to open our hearts and focus our awareness so that we can know what we already know and be who we already are.” -Rolf Gates .
#sutrastudy #eightlimbs #rolfgates #meditationsfromthemat #yogateacher #beopentochange #yamasandniyamas #yogasutras #spreadknowledge #knowledgeispower #reversewarrior #asana #pranayama #socialmediawithsoul #chicagoyoga #igniteyourspark #soulonfire #rolfgates #yogaquote #yogamomsofig #yogamom #lifebalance

Raise your hand if you've been working on your self care/self love game 🖐⠀

I've been following @lifestylebystephanie's November Self Love Challenge for 5 days now, and I've already learned a few things:⠀

1) You need to write down and make commitments to your self care and love.⠀

2) You need to nourish your mind, body and soul. ⠀

3) It's easy to break these three categories into small achievable steps each week! ⠀

Mind = Start a new book where you'll learn something new⠀

Body = Focus on eating more greens this week⠀

Soul = Write down or say 3 positive things that happened that day. ⠀

I can't wait to see what happens on week two! ⠀

#alushlife #Productivity #Motivation #Inspiration #SelfLove #SelfCare #Goals #MonthlyGoals #SelfHelp #YouGotThis #Motivate #Inspire #GirlBoss #Positivity #Health #lifestyleblogger #SelfCareDay #mindfulmoments #beautyintheeveryday #slowlived #bestlifeproject #meditations #embracelife #blissfull #happinessisachoice #selfbelief #findyourstrong #bestill #happysoul #socialmediawithsoul

Grab a ☕️, it’s #fridayintroduction time!
👋 Hey! I’m Chris, I’m a Type 7, Leo, ENFP.
🐶 My dog and I️ have full blown conversations.
🎄 I’m already listening to Christmas music.
📿 3 years ago, I️ committed to practicing yoga every damn day.
😎 7 years ago, I️ took the leap of faith into entrepreneurship.
📝 Before that, I️ worked as an art director at some of the biggest agencies in the world, creating digital campaigns for leading global brands.
👯 Sometimes I️ miss the camaraderie of agency life.
👖But mostly I️ enjoy working from my comfies and being able to hit up an afternoon yoga class.
🤓 I’m a creative through and through, but freaking LOVE nerding out on the tech side.
💻 I️ recently became one of SquareSpace’s first authorized trainers, so I️ can help fellow small biz owners on a tight budget create and/or manage their own websites.
And PS, if you are interested in learning how to make a website or blog with me, send me a DM with a 👋. I’ll be running both an in person and online workshop in December and want to make sure you’ve got a seat! 💋

NEW BLOG POST: I'm revealing all my winter skin care secrets ❄! ⠀

Anyone else already feeling the effects of colder temps, snow and wind? I've got five ways to make sure your skin stays hydrated, plumped and soothed through the season. ⠀

Link in bio! Want more tips? Comment below ❄️ to get an invite to my skin care event!
#alushlife #winterskin #Beautycounter #BetterBeauty #whyBeautycounter #switchtosafer #beautylife #beautytreatment #veganbeauty #beautyskin #skincareluxury #vegancosmetics #parabenfree #nottestedonanimals #mineraloilfree #cleanbeauty #skincareroutine #nontoxic #organicskincare #naturalskincare #facemasks #charcoalmask #antiagingskincare #getyourglow #skoah #rodanandfields #faceoil #premiumskincare #skincarescience #socialmediawithsoul⠀⠀

Who is that one person in your corner?⠀
You know the one that makes you stronger, better and encourages to move forward with your business...

I began a new, full-on, intense, challenging and exciting project with a client today. And just four words from my person had me beaming all day - "I'm proud of you!"

Technically I don't need to impress or please anyone except myself, but every now and then I love it when my person shows they believe in me. It gives you that extra boost to cross the finish line.

Sometimes they also happen to become the collateral damage when you become stressed, overwhelmed or fearful of showing vulnerability.⠀
Just know they have your back and be thankful for that. EDIT: It doesn't have to be someone you're romantically involved with. Your person can be your best friend, sounding board for ideas, someone you've met in a business FB group, even your business coach or PT!
I know who my person is. Who is yours?

📷 via @creativefeeldesigns

Less is more. Simple is sufficient.

If you're experiencing digital overload then perhaps it's time for a decluttering of your social media...

Whether for you personally or your business, follow the link in my bio for 8 simple steps to declutter your online presence over in my guest post for @wellsorted_prof._organiser #collaborationovercompetition

Oh and this little beauty from @rockandjarliving is on her way to my studio... so excited 😆!

Listen 🤚 Your business is not cookie cutter. Your brand is a unique, magical alpaca unicorn that is unlike any other.
Stop analyzing other people’s offerings, stop redesigning your logo to match the current trends, stop the self doubt.
Tune back into YOU.
When you start to get lost in the sea of sameness, ask yourself:
1️⃣ How do I want to make people feel?
2️⃣ How can I be of service? What problem am I solving?
3️⃣ What do people ALWAYS ask me about? What’s easy for me that’s tough for others?
4️⃣ Does my brand (visuals + voice) reflect these things?
If you’re not sure on any of these, it might be a good time to hit pause on outside influences and take a little bit of time to get curious and do some exploring.
👉 In the comments, answer one (or all!) of these four questions.
PS Need help figuring this out? DM me and book a free 20 min consult call 😘
📸 @paulfuentes_design

Rolling into Monday like… there’s nothing a braid, some dry shampoo, and a hat can’t fix 🔥.
👉 What (or who) is helping you get by today?
📸 @bloguettes

Hello everyone🧡
It’s been a while 😣, and trust me I have good reasons! First of all, I fell into a fountain (it was pretty funny actually—more on that soon) and my phone was disabled for almost two weeks. It’s finally fixed😎
But I’ve missed this community and I am happy to be back and continue sharing this exciting path with you. 🐾
#destination_wild #smallbizlife #launchingsoon #keepitwild #savewildlife #protectwildlife #handmadegoods #oopsies #mondaymorning #animalsarethebest #animalsworld #wildlifepage #shopsmallbusiness #buyhandmade #wildlifefriend #happystampede #discoverwildlife #anmlpage #wildlifeplanet #awesomeearth #wow_planet #socialmediawithsoul #OurPlanetDaily #smallbizowner

Hustling hard and slaying my scheduling today...
+ Finished the first round of content creation revisions for my client @rmh_canberra
+ annihilated my inbox and scheduled outstanding meetings 📩📆
+ but not before I began the day connecting with a new client that I'm really excited to work with in the mental health space -- an area that needs much love to reduce the stigma surrounding mental health.

On the To Do list for tomorrow:
✨finalise Social Strategy for one super #friskyandfit client
✨edit and proofread blog posts for @wellness_atthebower (Tip: always take a step back from writing and come back to it with a clear mind to ensure clarity and consistency before publishing)
✨finish the day with another incredible @pilateswithdan circuit session as I continue to improve my Teaser on the Reformer. #bringiton Tuesday! Oh and #melbournecup 🐎

Friday’s feels- nice gentle stretches... want to know where this is leading? Join me tomorrow at 4p @yogaforallbeings to find out!
#rockthebabypose #stretch #hips #homeyogapractice #gentlestretch #easymorning #early #fridayfeels #socialmediawithsoul #preppose

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