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Anxiety often manifests as avoidance, but you can take steps to overcome it. "If you have anxiety, you are familiar with a pattern of behavior known as avoidance. Avoidance means changing your actions in order to avoid experiencing anxiety or panic. It means you convince yourself if you just don’t do that, you will be safe. Presumably from flesh-eating zombies, searing humiliation, uncomfortable conflicts, and/or embarrassingly copious bouts of perspiration.

But here’s the thing (there’s always a thing): avoidance actually magnifies your anxiety about whatever it is you are trying to avoid. I say this as someone whose unread email-pile looms menacingly in the distance like impending doom. Did you know that NOT answering email does not make those unread emails disappear? Weird.

The truth is that avoidance makes your world very small. It prevents you from forming relationships and having experiences and achieving your goals – unless your goal is to sweat a lot and secretly loathe yourself. It also doesn’t actually keep you safe, since the anxiety originates in you." Read more: http://sweatpantsandcoffee.com/anxiety-blob-anxiety-blog-avoiding-avoidance/

#AnxietyBlob #anxietydisorder #anxiety #anxious #avoidance #generalizedanxietydisorder #socialanxiety #mentalhealth #nostigma

Guten Morgen ♥️
Ich glaube es ist echt keine Überraschung für viele, was mein letztes Frühstück zuhause war oder? 😅 Natürlich nochmal Puddingoats mit Apfel und Zimt, weil es das in der Klinik zu 100% nie geben wird... Aber das macht nichts!! Dann freue ich mich danach nur umso mehr darauf und ich persönlich hatte oft den Eindruck, dass die Brötchen dort dafür irgendwie besser schmecken 😊👌🏻
Jetzt packe ich nur noch den letzten Rest und versuche den Tag dann irgendwie mit Ablenkung Ablenkung Ablenkung irgendwie rumzubekommen.. Am Tag vor der Klinik bin ich echt nicht wirklich zu viel zu gebrauchen 💭

Anxiety often manifests as avoidance, but you can take steps to overcome it. "If you have anxiety, you are familiar with a pattern of behavior known as avoidance. Avoidance means changing your actions in order to avoid experiencing anxiety or panic. It means you convince yourself if you just don’t do that, you will be safe. Presumably from flesh-eating zombies, searing humiliation, uncomfortable conflicts, and/or embarrassingly copious bouts of perspiration.

But here’s the thing (there’s always a thing): avoidance actually magnifies your anxiety about whatever it is you are trying to avoid. I say this as someone whose unread email-pile looms menacingly in the distance like impending doom. Did you know that NOT answering email does not make those unread emails disappear? Weird.

The truth is that avoidance makes your world very small. It prevents you from forming relationships and having experiences and achieving your goals – unless your goal is to sweat a lot and secretly loathe yourself. It also doesn’t actually keep you safe, since the anxiety originates in you." Read more: http://sweatpantsandcoffee.com/anxiety-blob-anxiety-blog-avoiding-avoidance/

#AnxietyBlob #anxietydisorder #anxiety #anxious #avoidance #generalizedanxietydisorder #socialanxiety #mentalhealth #nostigma

—�THANK YOU FOR 9.8K💕🍂🎃

That two week check in is looking quite tasty 👅
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In two weeks I have:
👏🏽 worked out 14 days in a row
👏🏽 tightened up my core
🙈 gotten a new tattoo
👏🏽 made some major upper body progress
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THIS is what home workouts do for me. THIS is possible because I'm part of a group of 30+ guys and gals who push each other to be great. THIS is what 2 weeks of self love and commitment look like✊🏼
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Happy #humpday everyone. You have to MAKE it a beautiful day. No one is going to do it for you! Do you #understand ? Be safe, be blessed. #godspeed #wednesdaywisdom #socialmedia #socialanxiety

hi I realize this isn't me but this is Sig, she's my happiness. she's the strongest 14 yr old I know and im so proud of her constant positivity to her life situations,love you signa mae♡

Day 2/100 #100day2thlesschallenge 📸 : May be a day late but here’s day 2 of the challenge inspired by @toothless_service.dragon. Momma makes me wait for my food (how rude!) today I wanted to be a brat & not listen the first time but once I realized she wasn’t playing around, I sat & waited. THEN she made me look at her before releasing. Seriously, mom!? Can I just eat!?
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