Here’s an exercise I like using to work on footwork, cutting, agility, reaction and conditioning. The top of the box (closest to me) to me is side shuffles and the back of the box is karaokes. She has to respond to my verbal commands of “switch” to change directions or “across” to go diagonal, and also reacting to the ball when I kick it. I intentionally kick it behind her to make her react and track the ball, I’m bad at soccer but not that bad. @swtp3a killin this drill was definitely fatigued after.