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Dynamic Warm Up: Part 2
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Part 2 of the Dynamic Warm Up is Dynamic Stretching/Mobility. Athletes should only hold each stretch for 3-5 seconds before moving on to the other side. The players should perform the stretches going up the cones, and then jog back to the starting cone.
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1) Walking Quad Stretch
2) Walking Figure-4 Stretch
3) Airplane Stretch
4) Triple Threat Lunge
5) Inch Worms
6) Lunge with Side Bend
7) Lateral Lunge with Hop and Turn
8) Open the Gate
9) Close the Gate
10) High Knees
11) Lateral High Knees
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For full descriptions of each stretch, along with appropriate coaching cues, stay tuned for the release of my Dynamic Warm Up e-Book. .
Tomorrow I will post Part 3 of the Dynamic Warm Up - Plyometrics!
-- #sportsphysiotherapy #sportsperformance #soccercoach #warmup #soccer #injuryprevention #physicaltherapy #physiotherapy #physio

MOST RECENT

Two forms of Awareness Incorporating Resistance On Every Turn & Precise Ball Control 🤚🔥💯 All The Way From 🇺🇸To🇬🇧 Semi-Professional @nev.mohammudmensur With That Work 💪🎯(For ⚽ Training DM me.)
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#football #fussball #futbol #fútbol #soccer #tricks #fitness #footballcoach #soccercoach #Volley #entertainment #goal #ligue1 #premierleauge #skills #nutmeg #firsttouch #tekkers #Sport #tekkerz #footy #crystalpalace #luton #brentford #qpr #fulham #footballboots #cleats #realmadrid

New ⚽ coaching video on the 💯#baller that is: #edenhazard is up on my #youtube channel 🎥
Hit the clickable link in my bio 👆🏾
Hope it helps ⚽✅ #footballdad #soccerdad #soccer #football #chelsea #chelseafc #soccercoach #footballcoach #soccervideo #footballvideo #hazard

Goalkeeper Session with U10 player Charlie ⚽️🔥 This boy does not stop laughing 😂 My aim as a coach is to make the sessions enjoyable so my players have a fun experience while learning the game. Can you tell what his favorite position is? One for the future ✅👋🏼 ••••••••••••••••••••••••••••••••••••••••••••••• #rbsoccer #goalkeeper #rbsocceracademy #trainlikeapro #soccer #soccerfan #soccerlife #futbol #futball #soccertraining #soccercoach #saves #topbins #soccercleats #soccergame #soccerlife #beready #sklz #skills #nike #niketiempo #nikesoccer #chicago #Visubal #nikefootball
@nikefootball @nike @visubal @godkickerz @rldesignz @sklz @soccerbible @sportbible @footballbro.s @433 @433skills @ohmygoal

New Drill ⚽ Jude working with the Nike Agility Web.... couldn't find a distributor for the @sklz and @zoid_fitness trainer in the UK 😣 Focus was on 1st time passing 🖒
Quick feet through the web 🖒
Reacting quickly 🖒
Weight of pass/finish 🖒 * Jude reacts to the colour being called out and sets a first time pass on the outside of the web and inside of the same web, repeat on the other side. Check off with disguise after he's last pass to receive a ball with the shout either left or right to finish in the Forza goals ⚽🎯 All done first time to keep the tempo and intensity throughout the drill. 👌 * Progression... quick feet the same but lateral hurdle over the web for a first time pass on the outside and repeat the otherside. Check off and finish all the same.
Gives this one a go. Let me know what you think of this drill 🤙

For session details email fit4tek@gmail.com

#football #soccer #1on1 #training #touch #control #agility #gps #fitness #goals #passing #soccercoach #personalfootballcoach #quickfeet #instasoccer #instafutbol #golazo #motivation #comment #like #follow #share #befitshowtek #sklz #nike #forza #433

On set for a fun commercial shoot yesterday afternoon with my 'daughter for the day' @braidgirl03 - thanks @robinquarles for lending her singing, dancing and superior 80's music knowledge for the day! Totally impressed! First class production team and company product! More to come...the commercial will be very cool...more promo on that shortly.
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#commercial #shoot #setlife #actor #actress #onset #soccer #team #cars #tires #onfield #play #retro #improv #music #talent #hired #lifestyle #everydaylife #soccerdad #soccercoach #print #stills #action #whereeverrubbermeetstheroad #atlanta #charlotte

I know I can come off as intense. Maybe even crazy with my workouts! That is only because I'm passionate. Not all workouts are crazy in difficulty level. Not all eating has to be perfect.
No matter the fitness program I do, I always know there is a modifier if I need to utilize it. I also know when to listen to my body when it needs rest...something that has been a process for me to learn. As I used to just power through and go a million miles per hour every day, it's not worth it. It landed me horizontal, out of working out for almost a month. Lots of doctor visits, drugs, and therapy that was preventable.
Today, for instance, was a very low key day to let my body heal. Tonight I will do a little yoga before bed to stretch out my muscles again and mentally ease my brain before sleeping. No matter where your fitness level, there is a program out there. My job as a coach is to help you discover it and keep you motivated to reach your goals!

Wants to customized Training Soccer Balls with your Team/Club Logo imprints. Made of 4-Ply Laminated PU synthetic leather. Size No.5 - 4 and 3. Official specifications. Contact us.

These are 6-Panel. Official Size 5.

We can produce minimum order quantity 100 balls at cost-effective price.
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Wants to customized Training Soccer Balls with your Team/Club Logo imprints. Made of 4-Ply Laminated PU synthetic leather. Size No.5 - 4 and 3. Official specifications. Contact us.

We can produce minimum order quantity 100 balls at cost-effective price.
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#SoccerBalls #Norway #SoccerCoach #Logos #Giveaway #Footballs #Douala #Customize #Ghana #Nigeria #SouthAfrica #Lebanon #B2B #Johannesburg #CapeTown #Cameroon #SoccerMerchandise #Bulking #BusinessMan #BuySoccerBalls #Zimbabwe #Hungary #SoccerAid #CustomSoccer #BrandPromoter #Uganda #GoodFootball #StockLot

Get customized Training Soccer Balls with your Team/Club Logo imprints. Made of 4-Ply Laminated PU synthetic leather. Size No.5 - 4 and 3. Official specifications.

We can produce minimum order quantity 100 balls at cost-effective price.
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#SoccerBalls #Norway #SoccerCoach #Logos #Giveaway #Footballs #Douala #Customize #Ghana #Nigeria #SouthAfrica #Lebanon #B2B #PromoBall #ForSale #Cameroon #SoccerMerchandise #Bulking #BusinessMan #BuySoccerBalls #Sports #Baller #SoccerAid #CustomSoccer #BrandPromoter #FairTrade #GoodFootball #StockLot

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