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#socaerobics

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Always ready for workout... Even at Jouvert on di Water
#Socaerobics #fitnessfun #gymbody #socastamina

Afrodance and socaearobics girls from Kenya #afrodance #socaerobics

Just took @candancefit Soca class @markmorrisdance! I'm callin her class #socaerobics! It was a workout fuh real & so fun and energetic. I'm comin back for more:)

💥THIS IS HOW WE FETE!! 💥
👟 #Sneakers VS #Heels 👠
JULY 28TH 8PM-9PM
@FuzionFitnessDanceStudio

(👀Please Read...)
EXPERIENCE @SoakAhSweat a FUN, VIBRANT & ENERGETIC #SOCAerobics fitness session for all levels. To set the tempo is @A1_Supreme_Fitness instructor @Trini_Souljah who will also be LIVE ON DRUMS!!. The beautiful multi-talented @TheRealImaniRay all the way from Atlanta, brings you @SocaDanceFit & #SocaInHeels so ladies *bring yuh heels*. Just know "When Soca Music HIIT, Yuh Feel No Pain!!" DJ @BlinkDaLink from @island360 will be mixing LIVE while you burn off those unwanted calories to sound of BIG BAD POWER SOCA chunes.
"FREE refreshments after session"

⚡ YOU DON'T WANT TO MISS THIS!! ⚡
•GET YOUR TICKETS NOW & EXPERIENCE #SoakAhSweat!! 🎟www.SoakAhSweat.eventbrite.com

Sun's out buns out🍑
Socaerobics does a body good💃💪
Loving the natural beauty of Haiti🇭🇹

#socaerobics #CaribSa Come Join Us!!!! 🎉

Gotta get these arms and legs strong for soca fitness. When is our next class. @socaerobics #socaerobics #strongnotskinny #orlando

MOST RECENT

M O N D A Y
Today was one of those days I had to force myself to the gym. I woke up earlier than I wanted to so I figured I'd put that time to good use🏋
This morning's upper body workout actually turned out nice💪🏾😊 Almost time for Zumba tonight💃🏽
Shout out to @dyfit247 for the 1st shoulder exercise idea😁

Switched it up and did a workout at the park tonight while my son is at basketball practice🏀💪🏾😥

This morning's breakfast😋
Kale
Spinach
Green apples
Pears
Ginger root
Cucumber
Lime juice
2 tbsp of Bragg Apple cider vinegar
Cheers to your health from the INSIDE🍈🥑🥒🌿🥝🍏🍐

💃🏽Zumba finished!

C R U N C H 💪
then
B R U N C H 🥂
Zumba dun! Now to enjoy my weekend festivities☺

☀Happy Friday!!!! Just thought I'd share one of my substitutions in my transition to becoming #VEGAN... sugar!! White #sugar is my worst enemy when it comes to achieving the #body I #work so hard for. I do notice that I've still got work to do in the #nutrition department so I'm making #changes. Hoping to be fully #plantbased by the start of 2018🌱
Gladly accepting suggestions for a starter vegan🙂

HAPPY HUMP🍑DAY😁
Working that baxside with ZUMBA💃🏽
Try doing it as FAST as the music, you will FEEL THE BURN🔥 from your calves, your hamstrings, all the way ⬆ to your lower back! There's more than 1 way to BUILD your very own nice and perky bootay😉
You just have to DO THE WORK!
@neeahrich @veronicavaldezent😁😁

Self confidence is the best outfit!
Rock it and OWN it💋
Happy Monday Fitfam😁

Zumba done💃🏽😊

🗣#FIT2FETE TODAY 💪🏾
PLACE GETTIN MASH UP!!
BURN OFF THE UNWANTED CALORIES🔥
💥SOCA FIT JAM 💥
GET YOUR TICKETS NOW...
www.FITtoFETE.eventbrite.com
.
🚨Calling all Revelers & Feterans!!! #MiamiCarnival is few weeks away and @Trini_Souljah from @A1_Supreme_Fitness & special guest instructor @tkeyahblack from #WhineUpWithTB is ready to get you charged up for d road. .
.
SWEAT💦, PUMP, STRENGTH💪🏾, BURNOUT🔥 WUKOUT🕺🏾WHINE💃🏽 SOCAerobics 🙌🏾 CARDIO👣

FRIDAY Sept.29th
VENUE:- @FAMAtooDanceStudio
TIME:- 6:45PM - 8PM
DRESSCODE:- Active Wear

. 🔊@Dynamitetunes:- BRAVE "Healthy PreGame" 6pm-6:30pm at
@EpicNutritionClub 🥃🥛
"Post Workout After Party" 8pm-til -----------------------------------------------------
#SocaFitness #teamSOCA #WaistlineKiller #SocaFitJam #JamminSake #SoakAhSweat #CarnivalFit #Socaerobics #BodyPump #ThisIsHowWeFete #SocaFitnessBurnout #trinisouljah #MiamiCarnival2017 #Island360 #teamSoca #livelovesoca #Miami #Soca2017 #SOCA #SocaFit #whine #strength #core #EpicNutritionClub #Flynation #Miramar #MiramarFL

🗣#FIT2FETE TOMORROW 💪🏾
PLACE GETTIN MASH UP!!
BURN OFF THE UNWANTED CALORIES🔥
💥SOCA FIT JAM 💥
GET YOUR TICKETS NOW...
www.FITtoFETE.eventbrite.com
.
🚨Calling all Revelers & Feterans!!! #MiamiCarnival is few weeks away and @Trini_Souljah from @A1_Supreme_Fitness & special guest instructor @tkeyahblack from #WhineUpWithTB is ready to get you charged up for d road. .
.
SWEAT💦, PUMP, STRENGTH💪🏾, BURNOUT🔥 WUKOUT🕺🏾WHINE💃🏽 SOCAerobics 🙌🏾 CARDIO👣

FRIDAY Sept.29th
VENUE:- @FAMAtooDanceStudio
TIME:- 6:45PM - 8PM
DRESSCODE:- Active Wear

. 🔊@Dynamitetunes:- BRAVE "Healthy PreGame" 6pm-6:30pm at
@EpicNutritionClub 🥃🥛
"Post Workout After Party" 8pm-til -----------------------------------------------------
#SocaFitness #teamSOCA #WaistlineKiller #SocaFitJam #JamminSake #SoakAhSweat #CarnivalFit #Socaerobics #BodyPump #ThisIsHowWeFete #SocaFitnessBurnout #trinisouljah #MiamiCarnival2017 #Island360 #teamSoca #livelovesoca #Miami #Soca2017 #SOCA #SocaFit #whine #strength #core #EpicNutritionClub #Flynation #Miramar #MiramarFL

A family that works out together... stays together💪
Trained my son-shine today😉

When you and your bestie get it IN on her birthday to #wildthoughts💃👑
@theerealestatediva aka "Tassels"😁😍 love u long time boo boo❤😂

🚨THIS FRIDAY🔥
#Fit2Fete 2017 Finalé 🙌🏾 💪🏾SOCA FIT JAM 💥
Calling all Revelers & Feterans!!! #MiamiCarnival is few weeks away and @Trini_Souljah from @A1_Supreme_Fitness is ready to get you charged up for d road.

FRIDAY Sept.29th
VENUE:- Fama Too! Dance Studio
TIME:- 6:45PM - 8PM
DRESSCODE:- Active Wear

"Healthy PreGame" 6pm-6:30pm at
@EpicNutritionClub 🥃🥛
"Post Workout After Party" 8pm-til

EARLYBIRD TICKETS ARE ON SALE NOW!!!🎟
www.FITtoFETE.eventbrite.com -----------------------------------------------------------
#JamminSake #SoakAhSweat #CarnivalFit #Socaerobics #BodyPump #ThisIsHowWeFete #SocaFitnessBurnout #trinisouljah #MiamiCarnival2017 #Island360 #teamSoca #livelovesoca #Miami #Soca2017 #SOCA #SocaFit #whine #stretch #strength #core #EpicNutritionClub #Flynation #jam #Miramar #MiramarFL #FAMAtoo

🚨THIS FRIDAY🔥
#Fit2Fete 2017 Finalé 🙌🏾 💪🏾SOCA FIT JAM 💥
Calling all Revelers & Feterans!!! #MiamiCarnival is few weeks away and @Trini_Souljah from @A1_Supreme_Fitness is ready to get you charged up for d road. 💯🔥@yokidias & @miss_curly_fit🔥💯 FRIDAY Sept.29th
VENUE:- Fama Too! Dance Studio
TIME:- 6:45PM - 8PM
DRESSCODE:- Active Wear

"Healthy PreGame" 6pm-6:30pm at
@EpicNutritionClub 🥃🥛
"Post Workout After Party" 8pm-til

EARLYBIRD TICKETS ARE ON SALE NOW!!!🎟
www.FITtoFETE.eventbrite.com -----------------------------------------------------------
#JamminSake #SoakAhSweat #CarnivalFit #Socaerobics #BodyPump #ThisIsHowWeFete #SocaFitnessBurnout #trinisouljah #MiamiCarnival2017 #Island360 #teamSoca #livelovesoca #Miami #Soca2017 #SOCA #SocaFit #whine #stretch #strength #core #EpicNutritionClub #Flynation #jam #Miramar #MiramarFL #FAMAtoo

🚨THIS FRIDAY🔥
GET YOUR TICKETS NOW!!
#Fit2Fete 2017 Finalé 🙌🏾 💪🏾SOCA FIT JAM 💥
Calling all Revelers & Feterans!!! #MiamiCarnival is few weeks away and @Trini_Souljah from @A1_Supreme_Fitness is ready to get you charged up for d road.

FRIDAY Sept.29th
VENUE:- Fama Too! Dance Studio
TIME:- 6:45PM - 8PM
DRESSCODE:- Active Wear

"Healthy PreGame" 6pm-6:30pm at
@EpicNutritionClub 🥃🥛
"Post Workout After Party" 8pm-til

TICKETS ARE ON SALE NOW!!!🎟
www.FITtoFETE.eventbrite.com (link on bio) -----------------------------------------------------------
#JamminSake #SoakAhSweat #CarnivalFit #Socaerobics #BodyPump #ThisIsHowWeFete #SocaFitnessBurnout #trinisouljah #MiamiCarnival2017 #Island360 #teamSoca #livelovesoca #Miami #Soca2017 #SOCA #SocaFit #whine #stretch #strength #core #EpicNutritionClub #Flynation #jam #Miramar #MiramarFL #FAMAtoo

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