#socaerobics

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Afrodance and socaearobics girls from Kenya #afrodance #socaerobics

Always ready for workout... Even at Jouvert on di Water
#Socaerobics #fitnessfun #gymbody #socastamina

ONLY GOOD VIBES WAS THE PLAN!! ✔ We're encouraging event goers to purchase shirts to SWEAT FOR A CAUSE while representing where you are from! Proceeds from the shirts are used to help provide school supplies for the children of Roatan. ♥

The WAYF project has teamed up with A1 Supreme Fitness and will be joined by DJ Blink Da Link from island360 for: 🗣#SOAKahSWEAT 💦
On March 31st, 2016 🤸🏾‍♀ www.soakahsweat.eventbrite.com
#BodyPump #Socaerobics #A1SF #WAYFProject

👇👇👇
#Repost @fitbodula ・・・
Hello peeps. We will be launching this class this Saturday 6th from 2pm - 3.30pm at the South Fitness Centre south b shopping centre vumira. Come and enjoy a fun and exciting workout while listening to tunes from Africa and the Caribbean islands with yours trully @fitbodula and @ndellaballerj8 @fitnaomistylish. Charges are ksh800 at the entrance.
#afrofitness
#afrodanceworkouts
#socaerobics
#dancefitness
#danceworkout
#the southfitnesscentre

Gotta get these arms and legs strong for soca fitness. When is our next class. @socaerobics #socaerobics #strongnotskinny #orlando

@wayfproject joined @a1_supreme_fitness last night for #fit2fete work out! An incredible combination of working out, fun and Soca music! Thanks for having us, this is to many Friday nights before and after Miami carnival in October! 💪🏾👑 #WAYFProject #SOCAerobics #MiamiBrowardCarnival #A1SupremeFitness

Just took @candancefit Soca class @markmorrisdance! I'm callin her class #socaerobics! It was a workout fuh real & so fun and energetic. I'm comin back for more:)

💥THIS IS HOW WE FETE!! 💥
👟 #Sneakers VS #Heels 👠
JULY 28TH 8PM-9PM
@FuzionFitnessDanceStudio

(👀Please Read...)
EXPERIENCE @SoakAhSweat a FUN, VIBRANT & ENERGETIC #SOCAerobics fitness session for all levels. To set the tempo is @A1_Supreme_Fitness instructor @Trini_Souljah who will also be LIVE ON DRUMS!!. The beautiful multi-talented @TheRealImaniRay all the way from Atlanta, brings you @SocaDanceFit & #SocaInHeels so ladies *bring yuh heels*. Just know "When Soca Music HIIT, Yuh Feel No Pain!!" DJ @BlinkDaLink from @island360 will be mixing LIVE while you burn off those unwanted calories to sound of BIG BAD POWER SOCA chunes.
"FREE refreshments after session"

⚡ YOU DON'T WANT TO MISS THIS!! ⚡
•GET YOUR TICKETS NOW & EXPERIENCE #SoakAhSweat!! 🎟www.SoakAhSweat.eventbrite.com

When You Hear About #CarNYvalDancers Upcoming Classes👌🏾🙀! 💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦🗣🗣
CarNYval Fit: Sexy Soca Sweat Edition
(Heels Are Optional- NOT MANDATORY. Please bring your sneakers for portion of the class)
Wednesday, June 28th
8:30-9:30pm
@ Mark Morris Dance Center
3 Lafayette Ave.
Brooklyn, NY $12.00
💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋
CarNYval Fit 90 Min SWEAT FETE! 💧Multiple Instructors
💧Live DJ 💧Light Refreshments 💧Free Giveaways
💧Unlimited VYBEZ
$20 online and $25 at the door!
Saturday, July 1st
1:25pm - 2:55pm
♦️Special Guest- It could be an artist, Another instructor...Who knows 🤷🏾‍♀️
🇹🇹🇯🇲🇻🇨🇸🇩🇹🇿🇧🇧🇰🇳🇱🇨🇿🇦🇵🇷🇸🇹🇸🇳🇳🇬🇲🇱🇬🇾🇬🇺🇭🇹🇬🇳🇬🇭🇨🇩🇧🇸🇦🇬 #LinkInBio
#GetYourTicketsNow
#YouveBeenWarned
#CarNYvalDancers
#CarNYvalFit
#SweatFete
#Soca
#Dancehall
#Afrobeat #Afrobeats
#Stamina
#90Minutes
#HowLongWillYouLast
#SocaDance
#SocaDanceNYc
#SocaDanceFitness
#SocaErobics #SocaSweat
#Fete #Fun #DancehallAerobics #Exercise #Workout #WhineUp #WukUp #JumpUp
@danceprincessr @djladydrea 🎯

MOST RECENT

Breakfast!
Oatmeal with sliced strawberries and a little honey drizzled🏺 on it😋
This morning's juice is made of:
Carrots 🥕
Pineapple🍍
Ginger root
Green apples🍏
Cucumber🥒
Fitness is 80% NUTRITION and 20% EXERCISE. If you don't eat right, you won't get the maximum results from your body. Cheers to your health...from the INSIDE😊

Friends that sweat together Stay Together💪💃
Zumba with my girls @neeahrich @veronicavaldezent @breezybri_81 @mrswmpd 😉😁😧

Today was a productive, fun, inspiring, informative, all around GREAT DAY!!! I am officially a licensed ZUMBA and ZUMBA GOLD instructor💃
I'm looking forward to adding more fitness credentials to my name in the near future! I'm so blessed😁👊💪
Don't mind me, I'm certified too lol I just like the way licensed sounds 🙃

Part 2 of my lower body workout from Wednesday🍑💪
I'm paying for it now😢 but no pain no #gainz 😁
Happy Friday!

Part 1: since yesterday was hump day, I decided to create a little routine on the treadmill to spice up my workout💪
Here, I am doing back leg lifts with my heaviest band to engage the glutes for 10 reps, then I go into a jump squat series for 10 reps each and then I do the leg lifts on the other leg, then back into the jump squat. You WILL FEEL THE BURN🔥🔥

Monday's workout finished💃💪
Ran into @carlito_sway on the way out😁😂

Busy day today💃💪👣🛒

B U I L T
not
B O U G H T
SOCAEROBICS TRAINED💃💪

Love how everyone put in
#ThatWork at @SoakAhSweat this past Friday🙌🏾🆙️
ENERGY⚡VIBES⚡INTENSITY⚡SWEAT #SocaFitnessBurnout
@socadancefit
#SOAKahSWEAT
#Soca #Cardio #Socaerobics #fitness #strength #stretch #MiamiCarnival

Today's workout ✔😄💃💪

ENERGY⚡VIBES⚡WUKOUT⚡RHYTHM

GET READY NOW!! This Friday July 28th... @SoakAhSweat with @Trini_Souljah the creative driving force behind this FUN & VIBRANT #SocaFitnessBurnout also LIVE ON DRUMS!!

•Tickets sold online at www.SoakAhSweat.eventbrite.com 🎟

THIS IS HOW WE FETE
#StrengthExercise
#FullBodyWorkout
#SOCAerobics
#SOAKahSWEAT
#Miamicarnival #Workout #CarnivalBody #Cropover #Soca #Island360 #TrinidadCarnival #Exercise #FitWomen #ilovesoca #fitgirls #fitness #fitspo #afrogirlfitness

How we get down at the end of the socaerobics class. Lots of fun, lots of energy, a whole heap of sweating and plenty vibes.
Ya'll need to come down and see for yourself. You'll be addicted after one session when your dancing and moving your waistline to the sweet sounds of soca. (TAG A FRIEND WHO YOU WOULD COME WITH)
CARNIVAL IS COMING YA'LL. COME GET YOUR STAMINA IN CHECK.
I'll be bringing another class next week in Harrow Wealdstone the gym , more details soon. GE Fitness takeover. Watch Mass!
#GEFitness

Its HUMP DAY🍑
Yesterday's workout made me oversleep this morning😂
I incorporated my heaviest fitness band for extra resistance😥
Here's a portion of it:
40lb dumbbell step ups (3x10-12/leg)
95lb hip thrusts (my fav for the bootay😊)
95lb deadlifts(3×10-12)
And a KILLER ab workout trying something new!(3x15 with 15lb weight)
Let's get it fit fam!

🗣THIS FRIDAY 8pm @wyntersjewels & the @carnigals crew are taking a trip to @SoakAhSweat 🙌 #TeamSNEAKERS & #TeamHEELS..

•If you haven't got your ticket get It TODAY!!! limited space(link in bio...)

#SOAKahSWEAT #BigBadSoca #ThisIsHowWeFete #socaerobics #zumba #daniabeach #HollywoodFL #Carnigals

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