#socaerobics

MOST RECENT

🇧🇸FLASHBACK FRIDAY to a sneak peek of one of my SOCAEROBICS classes on board the Carnival Liberty last week cruising to the Bahamas. I had so much fun dancing with the ladies💃🏾
That sea breeze during a tough workout was EVERYTHING😁
YES Socaerobics is MOBILE!
More footage to come... stay tuned💪🏾
#socaerobics #teamallseasonbody #healthiswealth #travel #thicknessandfitness #vacation #muscle #body #focused #bodygoals #fitmoms #dance #soca #carnival #cardio #sweat #fitness #fitmoms #dancefitness #zumba #socaerobicsdidthat #dedicated

JUICING🥑🍏🍐🍍🥒🌱
I'm doing a quick 3 day juice detox to rid my body of toxins. True #Health begins on the INSIDE, that includes 💪🏾physical, 🤓mental, 😁😢emotional and 🛐spiritual #health. You CANNOT OUTWORK a horrible #diet!!! What you #fuel your #body with MATTERS!!!
This #organic juice contains:
Spinach
Kale
Pineapple
Green apples
Pears
Cucumber
☡PLEASE ENSURE YOU WASH ALL YOUR FRUITS AND VEGGIES. I use vinegar and water. Pay particular attention to and INSPECT your #produce as well☡
#socaerobics #teamallseasonbody #healthiswealth #detox #organic #nutrition #musclemeal #fitness #cleanse #juicing #juicecleanse #natural #yoga #drsebi #medicine #letfoodbethymedicine

Reflection time before socaerobics...looking back and thinking about where i was to where i am now... it's been a long, rough and hard journey with tears, frustration, anxiety attacks and more. My circle has got smaller but the people I have in it are real and true..thank you to all who have battled this journey with me you have no idea what it means to have good people around you...
The new chapter that has started in my life , especially with Merrello Music has so far been a wonderful, exciting, scary chapter but it's one that I am grabbing hold of tightly and not letting go so that I can truly enjoy the journey... appreciate the good, enjoy every day as life is too precious to waste. Sharing the love and sending out positive vibes.
Feeling fresh, focused and truly happy inside... Kayla has got her groove back 😁💖💯
#mickeymerrello #positive #dancer #Socaerobics #getfit #foreverthedancer #lovinglife #soca #merrellomovements #forevertheoptimist #positivity #hardwork #nevergiveup #thisgirlcan

IT'S MONDAY!!!!! I'll be in the gym twice a day all week💪🏾
Start your week off right by taking care of yourself 1st before taking care of everybody else! When you're NO GOOD to yourself, you're of NO GOOD to anyone else!
Countdown to 🇧🇸BAHAMAS in 3.......
#socaerobics #teamallseasonbody #healthiswealth #vacationready #islandting #focused #bodygoals #fitmomsofig #muscle #builtnotbought #beastmode #gymflow #sweat

#Repost @itssizwe ・・・
Big up to my little man aka #MrSaturday . Now he is the energy god lol .
.
Respect to @trini_souljah and the #SoakahSweat team for having me!Also shout out to all the instructors who came out with their team.
.
🌟@empresscece
🌟@stassiefit24
🌟@trini_souljah
🌟@bodywukfitness
🌟@carnigals
🌟@cristalonthebeat

@SoakAhSweat ⬅️((follow))➡️ #SoakAhSweat
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BIGGER💥STRONGER💥MORE VIBES
SAVE THE DATE • TELL A FRIEND .
#socaerobics #bodypump #empresscece #waistlineworkout #strengthexercises #pimpimriddim #WaistlineWednesday #dancendrip #jamaicacarnival #miamicarnival #atlantacarnival #soca #socafitness #southflorida #hallandalefl #dungeonlyfe
@dungeonlyfe

Big up to my little man aka #MrSaturday . Now he is the energy god lol .
.
Respect to @trini_souljah and the #SoakahSweat team for having me!Also shout out to all the instructors who came out with their team.
.
🌟@empresscece
🌟@stassiefit24
🌟@trini_souljah
🌟@bodywukfitness
🌟@carnigals
🌟@cristalonthebeat

@SoakAhSweat ⬅️((follow))➡️ #SoakAhSweat
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BIGGER💥STRONGER💥MORE VIBES
SAVE THE DATE • TELL A FRIEND .
#socaerobics #bodypump #empresscece #waistlineworkout #strengthexercises #pimpimriddim #WaistlineWednesday #dancendrip #jamaicacarnival #miamicarnival #atlantacarnival #soca #socafitness #southflorida #hallandalefl
@dungeonlyfe

#Repost @itssizwe ・・・
Ah get a lil small whine from @empresscece weeeeys ah lucky...! Respect to @trini_souljah and the #SoakahSweat team for having me!Also shout out to all the instructors who came out with their team.
.
🌟@empresscece
🌟@stassiefit24
🌟@trini_souljah
🌟@bodywukfitness
🌟@carnigals
🌟@cristalonthebeat

@SoakAhSweat ⬅️((follow))➡️ #SoakAhSweat
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BIGGER💥STRONGER💥MORE VIBES
SAVE THE DATE • TELL A FRIEND .
#socaerobics #bodypump #empresscece #waistlineworkout #strengthexercises #pimpimriddim #WaistlineWednesday #dancendrip #jamaicacarnival #miamicarnival #atlantacarnival #soca #socafitness #southflorida #hallandalefl
@dungeonlyfe

Ah get a lil small whine from @empresscece weeeeys ah lucky...! Respect to @trini_souljah and the #SoakahSweat team for having me!Also shout out to all the instructors who came out with their team.
.
🌟@empresscece
🌟@stassiefit24
🌟@trini_souljah
🌟@bodywukfitness
🌟@carnigals
🌟@cristalonthebeat

@SoakAhSweat ⬅️((follow))➡️ #SoakAhSweat
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BIGGER💥STRONGER💥MORE VIBES
SAVE THE DATE • TELL A FRIEND .
#socaerobics #bodypump #empresscece #waistlineworkout #strengthexercises #pimpimriddim #WaistlineWednesday #dancendrip #jamaicacarnival #miamicarnival #atlantacarnival #soca #socafitness #southflorida #hallandalefl
@dungeonlyfe

Respect to @trini_souljah and the #SoakahSweat team for having me!Also shout out to all the instructors who came out with their team.
.
🌟@empresscece
🌟@stassiefit24
🌟@trini_souljah
🌟@bodywukfitness
🌟@carnigals
🌟@cristalonthebeat

@SoakAhSweat ⬅️((follow))➡️ #SoakAhSweat
•turn on notification for more info •
.
BIGGER💥STRONGER💥MORE VIBES
SAVE THE DATE • TELL A FRIEND .
#socaerobics #bodypump #empresscece #waistlineworkout #strengthexercises #pimpimriddim #WaistlineWednesday #dancendrip #jamaicacarnival #miamicarnival #atlantacarnival #soca #socafitness #southflorida #hallandalefl
@dungeonlyfe

It's #WAISTLINEWEDNESDAY😁
You voted, so I deliver! Here's another #Socaerobics original routine. I could use this as a warm up song🤔 It's a simple 3 movements the entire song, but you will feel the #burn🔥 top to bottom🍑 Adding ankle #weights makes it more #challenging and adds a toning element to the #cardio/#dancing💃🏾😥😥💪🏾
#teamallseasonbody #fitness #fitmoms #dancefitness #zumba #wineupwednesday

BUILT, NOT BOUGHT💪🏾
SOCAEROBICS STYLE 😁💃🏾👌🏾🕺🏾😥🤸
Officially 8 days away from vacation 🚢😎👙
☡CHECK OUT MY INSTA-STORY AND VOTE FOR WHAT YOU WANT TO SEE FROM SOCAEROBIS TODAY☡
#socaerobics #teamallseasonbody #healthiswealth #builtnotbought #muscle #Herbalife #workforit #bodygoals #dhq #dancehall #reggae #soca #socaerobicsdidthat #vacationready #islandting #focused #fitmoms #beastmode #motivation #wcw #workingwomanwednesday

💫Don't really have the #words this early to express my #gratitude for this. This was sent to me by a good #friend of mine that only has the pleasure of witnessing my #journey thru social media. It's not the 1st message of its kind I've received, but the fact that this friend has no physical contact with me makes it all the more impactful. BEFORE IG and FB, I was grinding! And to be compared to a #beautiful, #talented, and charismatic individual like @tiffanyhaddish, I can only hope that this msg serves as a sign of things to come for me! When I think no one is paying attention, this reminds me that they ARE and inspires me to KEEP STRIVING FOR #GREATNESS!! I'M ALLERGIC TO AVERAGE!
What are YOU doing to work toward your #goals?
What are your #dreams and aspirations, and more importantly, are you actively working towards pursuing them?? NOTHING WORKS unless YOU DO!
#socaerobics #teamallseasonbody #healthiswealth #motivation #insipred #determined #selflove #goaldigger #grindtime #fitness #love #allergictoaverage #beastmode

I N V E S T M E N T
An act of devoting time, effort, or energy to a particular undertaking with the expectation of a worthwhile result. Lots of #sweat #equity goes into #creating my routines, but it's also become a form of #therapy and #stress relief for me. I #work hard to develop my #brand. #Practice makes #perfect👌🏾💃🏾 and I #LOVE what I do!
YOU are your greatest #investment. INVEST in your DAMN self💪🏾
Song: Friends
Artist: Menace
#socaerobics #teamallseasonbody #healthiswealth #zumba #danceislife #socaerobicsdidthat #socababy #islandting #focused #bodygoals #vacationready #dancehall #selflove #growth #enHERgy #energy #stamina

☡WHEN SOCAEROBICS AND ZUMBA COLLIDE!!!
I swear I think yesterday was THEE MOST LIT ZUMBA EVERRRR💪🏾 I wasn't the only one who brought some new swag to the class! This is an encore version since I didn't get to record the entire class doing it but trust me it was on FIIIRREEE🔥🔥🔥💃🏾🕺🏾🤸
SPECIAL THANK YOU TO @mrneat04 for allowing me the opportunity to show how SOCAEROBICS ah gwaan. Ever since I was 1st invited to your ZUMBA class I've been hooked😄
Video cred: @majestic2u 😉❤
AND thanks to my new friend @ladygordon1 for bruking it dung with me😘
#socaerobics #zumba #teamallseasonbody #healthiswealth #danceislife #soca #carnival #cardio #sweat #hardworkpaysoff

WE'RE GOING CRUISING🚢
🏖BAHAMAS, HERE WE COME!
LAST MINUTE CABINS STILL AVAILABLE!
Hosted by @_rbking
Music by @dj_emcee
Workouts by @Socaerobics
ONLY $400! You don't want to miss this Orlando group cruise...it WILL BE LIT🔥🔥
🔴TO REGISTER GO TO:
http://mramdial.dreamvacationsgroups.com/TwhitProductionsCruise
OR  CALL TRAVEL SPECIALIST MICHAEL RAMDIAL AT 321-418-7080
@t_whitproductions96 @tcnupe4

About Friday #Recap..... #Rp from @constantbeau @danibelle23 @wyntersjewels 🌟🌟
💪🏽💦@SoakAhSweat🏃🏽‍♀️👊🏼
APRIL 27TH 2018 
THIS IS HOW WE FETE
#SocaFitnessBurnout
🌟@empresscece
🌟@stassiefit24
🌟@trini_souljah
🌟@bodywukfitness
🌟@carnigals
🌟@cristalonthebeat
🌟 MORE TO COME...
. 🌟LIVE SPECIAL PERFORMANCES
@ItsSIZWE & @MeloGroove
🌟MUSIC BY~ @BlinkDaLink
.
@SoakAhSweat ⬅️((follow))➡️ #SoakAhSweat
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BIGGER💥STRONGER💥MORE VIBES
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#socaerobics #bodypump #empresscece #waistlineworkout #strengthexercises #MIA #WaistlineWednesday #Hallandale #Mua #Fitness #socafit #MiamiEvents #Sexybod
#MiamiNights #NightLife #Instructors #Carnival #CarniGals #Aerobics #WorkOut #Fit Life #Haiti #Trinidad #Jamaica #Bahamas

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