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51 D A Y S and G O I N G... It's at the utmost importance for me to HAMMER IT IN that this is only 51 days of 80. I was also very close to my goal so getting to that real sweet spot takes patience, time and trust. I STILL have an entire phase to go AND I've only been at this for 2 months. In the past it has taken me SIX months to make a FULL body composition change if not more. So often I see people QUIT when they are halfway done with a program or not give their bodies T I M E because they want FAST results and INSTANT gratification (even me) but that's not how lasting change happens. Here's the deal:

Some weeks I'm leaner than others.
Some weeks I'm stronger than others.
Some weeks I'm fluffier than others.
Some weeks I have more energy.
Some weeks I'm tired.
Some weeks I'm sore.
Some weeks I'm not.
Either way, I KEEP GOING and trust the process.

One thing I know to be true is my ASS IS LOOKING INCREDIBLE and I've SHRUNK. My scale is lost somewhere with all my belongings in Puerto Rico so I don't know how much I weigh but the measurements only say I've lost an inch. It's an honest depiction of what goes on from week to week when really training hard. If I would've measured last week it could've said something different but our bodies WILL fluctuate on the journey... A few things I want to note:

I'm eating MORE calories.
I'm using the entire performance line.
Eating macros + micro nutrients every day.
I'm eating MORE carbs, fruits + veggies not less.
I'm training HARDER.
I'm sleeping like a CHAMP.
My digestion is super regular.
My skin still looks AWESOME.
I have little to NO cellulite left.
Jiggle is minimal but still there.
My butt looks out of this world.
My body fat has reduced.
My muscle density has increased.
I'm learning A LOT.

Enjoying the journey and excited for what's to come. Loving all this food, the re-feeds/seeing how my body is reacting to eating every 2-3 hours instead of intermittent fasting. Also enjoying eating rice but decided to cut out greek yogurt, bread and corn tortillas for this next phase to clean it up a bit more.
Comment if you see changes! 😘 #progress #nofilter

It's not easy, but it's always worth it🙏

At Denny's, in Truth or Consequences, NM. On the lookout for Cactus Jack #wwe #sdlive #sobriety #redemptiontour @wwe @rootsoffight

Nine months of sobriety & a picture of a nine month old me... I am finally being able to laugh at life and myself like the way I was in the picture without the burden of being inebriated... its glorious to know that you can still gaze back at the universe with wonder,without a bottle of malt by your side! Grateful to life! ❤️ #sobriety #recovery #gratitude #faith #strength #onestepatatime #onedayatatime #soberlife #soberliving #ninemonthsofsobriety #ninemonths #readytobebornagain #life #love #kindness #joy

It's my 6th day sober, and this morning I felt euphoric, I feel the light inside of me again, I feel pure and good again. It's been a long time since I felt this kind of self love, I don't feel any pain anymore. Drinking was fun but it was killing me, I could feel it in my veins every morning and it felt so disgusting. I want to be the pure light I once was, and get back to doing important things. I love all the people in my life, I have such good people surrounding me, I just want this energy around me all the time. 💖 pure light and happiness is all I want to bring into this world. #sobriety #suicidegirls

This weeks mantra:
I am proud of the choices I have made this past year. I am proud of who I am and who I am becoming. Today I release anything that is blocking me from union and love with myself and others.
Yoga classes this week:
11am-12pm Banham Barrel
5.45pm-6.45pm East Harling (private)
7.30pm-8.30pm Long Stratton Leisure Centre (new permanent class)
10.30am-11.30am Wymondham Leisure Centre (cover)
7.30pm-8.30pm Long Stratton Leisure Centre (cover)
6pm-7pm Hotpod Flow @hotpodyogacambs
10.30am-11.30am Banham Barrel
Come see me on the mat if you're local xx

Sunday morning thoughts.


Looking at life from an objective, outside perspective can be difficult at times. This is a practice that we can all master. I actively strive to consciously observe what I’m doing in moments, and in life. This vision / or view from above puts my life in perspective and grounds me. This keeps me grateful and strong in my sobriety. @mr_surge0n

How do you practice being a conscious observer?

#treehouserecovery #sober #sobriety #soberlife #sobermovement #soberrevolution #recovery #healthy #empowered #helpothers #addictionrecovery #addiction #selfmastery #empowerement #justbreathe #conscious #observe #perspective #objective #gratitude #surf #healthylifestyle #views #sunrise

Accept responsibility for your actions. Be accountable for your results. Take ownership of your mistakes... 💯🙌🏽

Accountability is personal power. It requires mindfulness, acceptance, honesty, & courage. It's not easy, but there are only two options: Make progress or make excuses. Don't play the victim to circumstances you created. Own your fucking shit! ✨

To hold yourself accountable you need to set standards & stick to them. There will be people in your life who will fall away. Let them. No one is coming to save you. This life is 100% your responsibility. The sooner you realize this the better! 👊🏽🙌🏽

I felt I was slipping into bad habits living in Dubai. Since moving to Thailand I feel having a rigorous routine keeps me in check & gives me a feeling of being in control. I have a weekly schedule/chart stuck on my wall that I fill out every day so I can hold myself accountable for my actions. On here I keep track of my sleeping pattern, my exercise, my diet, etc. I get satisfaction from filling this in, knowing I'm finally taking good care of myself, & it makes me happy crossing things off my list! It also helps me keep check on how I'm feeling, so I can address any issues before they blow up in my face. This may seem a bit extreme to some, but it works for me. ✨

Do whatever you need to do to keep yourself motivated to become the best version of yourself physically, mentally & spiritually... 😌💪🏽🙏🏽🙌🏽

Spent time w my mommy. Headed home and then to a meeting <3

Our #RecoveryMonth #Giveaway is ending this Saturday, September 30th! Enter now for a chance to win our awesome Recovery Kit w/ merch from @wearesober, @sobernation, @godthencoffee, and us! Link in bio

Addiction is so much more than the epidemic that's happening in our city, it's a pandemic that affects the lives of Millions. Ignoring this simple fact will not make it go away and labeling those with addictive disorders as weak, deserving of their fate and less worthy of care is one of the largest contributors to the mortality rate. Come out tomorrow and support a great cause, hear real stories from real people and help end the stigma of addiction ✌❤😊 #mondayvibes #motivationmonday #motivate #inspire #fuckaddiction #spiritualsoldiers #yqg #truth #real #epidemic #pandemic #disease #recovery #sobriety #soberliving #youarenotalone #soberissexy #askforhelp #selflove #selfcare #xoxo

So true its sad jesus loves you #sobriety

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