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The picture on the left showed up on my FB #memories this morning. I remember the day. I just got out of the Collin County Jail after being in there for a few weeks for my third DUI. A month before that I had spent a week in a mental hospital while my kids were placed in temporary dhs custody while I was monitored for suicidal behavior. That was 2012. Five years later 2017 happy and sober. If you're struggling and don't see a way out, everything seems hopeless, I GET IT!! I've been there! I made it to the other side, #onedayatatime โค๏ธ #recoveryisworthit #hope #sobermom #happy #recoveroutloud #recoveryispossible

This is as simple as it gets....

Color Me Mine....๐Ÿ–Œ๐Ÿ–โ˜•๏ธ๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆLotus ๐ŸŒŸโค๏ธMug!! #CashAndCam #MomTo2 #SingleMom #SoberMom #Painting @ColorMeMine

Walkinโ€™ them legs out, getting my life back after that beast workout @strengthcampofficial The #pitbull #doggie was like why you moving so slow Mama??????? She still #smiling tho!!!!! #becomethebestversionofyourself #strengthcamp #stpete

What an honor! I was humbled when Laura @quitwining reached out to me and was interested in my story. Much love to everyone in this beautiful tribe ๐ŸŒŽ๐Ÿ’œ #wearetheluckiest #sobermom

This woman fed my body, mind, heart & soul at a time 4 years ago when I was starving to death in every sense of the word. Thank you, Susan. I love you. โค๏ธ#sobermom #recovery #serenity #acceptance

The future belongs to the curious, my little lady.

MOST RECENT

I have been going through a lot lately and having some mini meltdowns. Overwhelmed to say the least. I travelled yesterday alone and thought I could drink and no one would know so I didn't have to feel anything. Well I reached out and told my nearest and dearest. And I didn't drink and I'm so glad. Feeling proud and stronger! #gladididntdrink #overwelmed #proud #stronger #reachedout #accountable #soberstrong #sober #sobermom #dontgiveup #xo #corkless

~ Just go for it ~ ๐Ÿ‘Š
๐Ÿ”…What if it won't work? ๐Ÿคทโ€โ™€๏ธ
๐Ÿ”…What if I fail? โŒ
๐Ÿ”…What if people laugh at me? ๐Ÿ˜ฅ
๐Ÿ”…What if people saw who I REALLY was? ๐Ÿ˜ฌ
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I love Melanie Mitro's posts! She is such an inspiration for me. Screw the what ifs and JUST DO IT. We are only given ONE LIFE โ˜๏ธ. Let's do what we're passionate about! I found my calling in coaching and am ABSO-FRICKING-LUTELY LOVING IT! I โค๏ธ helping people find solutions and crush their goals ๐Ÿ’ช๐Ÿ’ฅ. I love connecting with other women who GET me ๐Ÿ‘ญ. Who say "yeah me too!" ๐Ÿ™ŒI am now doing what I love because I wasn't afraid to TRY something new! .
Take the chance and not live in regret.
We can't control the WHAT IF's and the unknown, we can only control the CHOICES we make โญ๏ธ So take that chance, shoot me a message and let me show you how to take that next step to achieve YOUR goals ๐Ÿ’ฏ . We start MONDAY! ๐Ÿ“ฒ๐Ÿ‘ฉโ€๐Ÿ’ป๐Ÿ’•๐Ÿ’•
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#justdoit #sobermom #addictionrecovery #recoveryrocks #runningmoms
#busymomlife #workingmama #anxietyawareness #lovethislifestyle
#positiveparenting #momgoals #workoutathome #momswithmuscle #serenityprayer
#bodyimageimprovement #eatcleantrainhard #mombody #amazonprimelife

This book is so good. If You Want To Write, by Brenda Eland. So, so good (thereโ€™s a link to it in my Resources page on my site). How is it that Iโ€™ve never heard of it? I love books about writing, but this is one I didnโ€™t know. Everything in its time, I guess. Iโ€™m highlighting the mess out of it, and this particular passage really jumped out at me. No more perfectionism. Let it go. Stop anxiously polishing the gem, and get back to creating. You will know how to touch up that gem as you go. Let creativity take its course.
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Iโ€™m still writing every day, and working out again since I got back in town. Super sore, but powering through. Praying constantly. Thinking before I speak, or as the Big Book puts it, โ€œWe pause when agitated.โ€ Pause when agitated. I havenโ€™t been good at that, historically. I'm getting a little better. Also, Iโ€™m happy today. Sore and tired, but happy.
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#soberliving #weekendvibes #writing #writersofinstagram #writethebook #perfectionism #anxiety #sober #soberaf #sobriety #sobermom #soberwomen #sobertogether #soberevolution #onedayatatime #odaat #recoveryjourney #recoveryisworthit #aa #alcoholicsanonymous #friendsofbillw #trusttheprocess #progressnotperfection #alcoholfree #forgiveness #serenity #gratitude #12steps

other women's bodies are not our battlegrounds #rupikaur

Started today off with some yoga, and oh, how it put me in a happy state of mind!! ๐Ÿ˜ Ready to conquer the busy day ahead! .
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Hope you all have a happy, healthy FriYAY!! ๐Ÿ˜™
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#soberlife #sobermom #happy #yoga #peace #grateful #friyay #blessed #sahm #sahmlife #fitmom #strongmom #alcoholfree

I love this quote... when I lost all of my excuses, I found my results๐Ÿ‘Š

I hear people say they just can't workout at home. They won't do it. I've found the opposite to be true. When I was trying to get to the gym 3 days a week I had every excuse in the book.

I woke up late.
I missed my class.
There's no daycare for my kids.
Trainer/instructor didn't show up.
The weather
It's a holiday.
I don't know what I'm doing.
I don't want to wake my kids up that early.
I don't have time.
The list could go on but here's what I've found... working out at home takes every single one of those excuses out of the equation. I wake up, roll out of bed and into my front room before I can even think up any excuse. My kids are asleep comfy in their beds. I don't have to wake them up. I have these 30 minutes to myself where I can just be.... ME ๐Ÿ™Œ No eyes on me. I have fun and I'm done before 530 am. You can't get that at a gym. You don't have to block off an hour to 2 hours of your day to go to the gym. A lot of us are busy. A lot of us don't have an extra 2 hours a day but you can squeeze in 30 minutes anywhere. We all have 30 minutes. Saying you won't workout at home is just weeelllllll.... another excuse๐Ÿ˜ฌ. Lose your excuses and you will find your results ๐Ÿ˜™๐Ÿ‘Š Happy Friday! โœŒ๏ธ

This is as simple as it gets....

The picture on the left showed up on my FB #memories this morning. I remember the day. I just got out of the Collin County Jail after being in there for a few weeks for my third DUI. A month before that I had spent a week in a mental hospital while my kids were placed in temporary dhs custody while I was monitored for suicidal behavior. That was 2012. Five years later 2017 happy and sober. If you're struggling and don't see a way out, everything seems hopeless, I GET IT!! I've been there! I made it to the other side, #onedayatatime โค๏ธ #recoveryisworthit #hope #sobermom #happy #recoveroutloud #recoveryispossible

โค๏ธ #isaidyestome

"I look in the mirror most days and smile a big loving smile at myself. I often look at my before and after pics and give thanks for how much better I looked (much of my self esteem problems came from body image issues, so feeling that I look good, while I know it is not the most important thing, gives me some of the confidence I need. Writing really helps me to process my emotions instead of drown them. I have self respect now, which I never had before. I achieved my life goal of writing a book, and whenever I feel crappy about myself I remind myself that I got sober and wrote a book about it, therefore I can do anything! When I get stressed I take big deep breaths, go for a walk, do some yoga, write stuff down, dance, talk it out, or sleep." Read more about Esther's recovery on the blog (link in profile). #RecoveryMonth #SpeakingOutLouder #sobermom #soberlife #sober #sobriety #addiction #recovery #alcoholfree #recover #teetotaler #teetotal #wedorecover #hope #strength #love #inspire #inspiration #courage #liveyourtruth #quitwining #authentic #empower

"I'm so tired, I can barely see straight," - "What you should do is, you should take Snapchat selfies." - "Are you sure? Maybe I should sleep?" - "No. Definitely the selfies." - "Ok...!
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A conversation with myself. Apparently. Oink. ๐Ÿ˜Ž Go have fun. Or sleep. Whateva, whateva.
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#sober #soberaf #sobriety #sobermom #soberwomen #soberissexy #soberwriter #soberissexy #aa #selflove #gotosleep #recoveryjourney #recovery

~ Our greatest FEARS are our greatest waste of TIME ๐Ÿ•Ÿ ~
I've wasted SO MUCH TIME fretting about things that NEVER happen and situations that are out of my control! I had to face my fears head on ๐Ÿ‘Š. Get over what people thought about me. Get over my shyness and post with intention and purpose. Facing my fears head on with the truth, they are all in my MIND ๐Ÿง  and I am crushing them each and every day that I work this program. On the other side of fear is our freedom.๐ŸŒˆ
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We're not alone in this. We are surrounded by people every day! And one of the most basic common human needs is CONNECTION ๐Ÿ‘ญ๐Ÿ‘ฉโ€โค๏ธโ€๐Ÿ‘ฉ. I am tackling these fears by CONNECTING with others in my fitness support group. Sharing my struggles AND my solutions. It took one decisionโ˜๏ธ, listening to my gut and taking ACTION, forever changed the course of my life. โœจ
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โ–ถ๏ธ If you are ready for a change, we start Monday and we would love to have you join us โ™ฅ๏ธ! I'll show you how it's done! ๐Ÿคœ๐Ÿค›

Do you, for you ๐Ÿ’•
Be yourself, love yourself ๐Ÿ’•

You guys, if there's something about this journey that I could pin point as my all time FAVORITE thing ๐Ÿ˜ it's THIS FEELING๐Ÿ™Œ. That feeling of being HAPPY with who you are, feeling CONFIDENT in your skin, and LOVING your reflection deep down to your soul.
This feeling is what I hope shines through and what I hope to pass on to EVERY single woman whose path crosses mine. I want EVERYONE to feel this way. Each and everyone of you out there deserves to be HAPPY... not just on the outside but on the inside too.
Everyday I wake up and hope to meet that one woman who needs this as much as I did. Who's struggling to find herself and wants to be happy. Who needs change in her life and is willing to step outside her comfort zone to get there.
This journey has changed me. I'm not the same person as I was last year and I won't be the same person next year as I am today. My goals have changed, I'm dreaming bigger and I want this even more. Curiosity and passion led me to my purpose. I know I have more soul sisters out there. She's curious, she wants change and she's is ready to go after it.๐Ÿ’ซ๐Ÿ’•If this sounds like you, reach out to me please๐Ÿ˜™

The scenic route home tonight after soccer. Welcoming the fall equinox. Ready for this season. The shore always slows down my mind chatter. Incredibly grateful to be able to stop at the beach on my way home. The smell of the ocean. The sound. The powerful reminder of these world famous high tides. The place where we feel alive. I resisted this rocky shore for years focusing on what it lacked in comparison to long sandy pei beaches of my youth. Now I embrace it for exactly what it is and love this place. It's rugged and it's rocky and it's powerful. #fall #sobermom #beachwalk #equinox #light #sunset #bayoffundy #soccermom #getoutside #countryliving #sobriety

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