#soberliving

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THE DAY HAS ARRIVED. I MADE IT 365 DAYS! ❌🍺🍷🥃. #praisethelord "PROUD" is an understatement. 🙌🏻

Today has been an absolute rollercoaster of emotions, but I've never been more grateful.. 🙏🏻 2 YEARS SOBER & my book Sober as F*** is officially for sale on Amazon & Kindle NOW! Link in my IG bio to hear all about reaching 2 Years, why I wrote the book, and where to buy it! 💗 #soberasfuck

😂👀😂👀. Call your sponsor, work the steps!

It’s Thirsty Thursday! Isn’t this drink beautiful? Truth be told, I actually don’t drink… and I don’t smoke either. .
When training for a marathon, it’s extremely difficult to go out at night and try to run the next morning. After a night of drinking, I’m dehydrated, super sluggish, and unmotivated to run. I also get hardcore midnight munchies…so I end up waking up bloated too.
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Last year for my training, I started cutting out beer and those yummy mixed drinks! I was okay ordering wine or something like a gin & tonic. Eventually, I decided to cut out alcohol altogether!
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When I drink alcohol, I get major asian glow and I usually end up feeling terrible by the end of the night anyways. My body is a lot happier now without it and I still have a good time sober.
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If you want to get serious about fitness, I suggest cutting out alcohol too! It’s not necessary to go cold turkey or cut it out completely though. Start by cutting out those high sugar drinks or just stick with red wine (antioxidants). Your body will thank you during your workouts!

Why do I always talk about my past?

In college, social media was always a highlight reel. I didn't think others struggled with the same thing as me (depression, anxiety, sexual assault/rape, shame, using others for self validation, alcohol abuse, binge eating) so I kept it waaay down here until I drank..then it all came out.

But there was still such a level of shame so deep that I would wake up from a night out, whether in my room or someone else's, and I would just sit there. Just sit there, and feel disgust pour over me, feel like no one ever wakes up like this except me, wondering how I lived with myself. And this went on for FOUR YEARS. 🗓

I had amazing friends in college. And I went to student psychological services. But there was still this notion of hiding it - no one could really know how "screwed up" I was or else I would have nobody. It was, to be frank, fookin' awful. So I became cynical of people who were positive & posted cute inspirational shit. I HATED that because I thought: You have NO CLUE what my struggles are. You have no idea what it's like to want to transfer schools out of shame.
So when people ask why I talk about my past so much, it's because of this: my job is to help people believe in themselves, no matter where they are on their journey. It comes down to two things as a Coach: giving a damn about people and setting an example. The rest I Youtubed or Googled for myself. I could've spammed people til I was blue in the face and dead inside, but I saw beyond that. I saw the power of the people it connects and empowers and allows them to build a business based on fitness and personal growth. 🌱

If there was someone in college, even if they were STILL working on themselves, who could come up to me and say that I could start becoming who I wanted to, right that moment, baby steps, and not feel like a washed up sorority girl...that would've meant the world. But I had to go a longer path, with a shit ton of growth. So I can be that example for that one person who might be watching: Warrior Woman, this is for you. I wanna hear from you. You are heard, loved and appreciated. Shoot me a message - let's show em what you're made of.

After party tingz

#queen#trophies#soberliving 👑🏆

Current withdrawals from a midnight sip of wine, bit of a Rum Capp in the morning, nice Corona with my Chinese at lunch, sparkling when I'm in for a big one, Baileys with ice cream and a bitta ice cube in the arvo, some Rośe to pick me up when I'm down and the very crucial water (Vodka), it literally makes up 70% of meh. #soberliving #7

MOST RECENT

It's not about perfect, it's about effort and action, and when you bring it every single day that's when transformation happens. That's when change happens. Don't overthink it, just do it!!! .
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LOWER SELF VS HIGHER SELF
Most of my life was spent making major life decisions based on reacting and coming from lower level State of Mind 🤔💭 ================================== WHAT would YOU like to create in life? 💭

Most of my life I come from a place of thinking LIFE happened to ME

Not that I had a choice in any given moment to create what I wanted from any situation and show up in a different way.

what if it was just a simple misunderstanding that many of use walk around from time to time?
What if there's a different way that you could show up?

As part of my Impact #99 Lives Project, I'm offering 99 coaching conversions FOR FREE

To help support YOU in taking action towards achieving what's most meaningful and important in your life right NOW.🤔 Would you like:

Greater freedom?

Increased clarity around the action you need to take towards creating the life you want? 🤔💭 To feel inspired and creative? 👍

To experience greater levels of success and fulfilment
To live a more FUN LOVING, EXTRAORDINARY LIFE? THIS IS WHAT YOU GET 🙏👫💏👨‍👩‍👧‍👦 1 on 1 coaching with me
Access to a private Facebook group of like-minded people to support you on this fun journey of life.

What has inspired me to put this out into the would is to create a community of like-minded people that want to play.

Would YOU like to become part of this?

If the answer is yes and would like some support with changing or creating something new in your world.

then direct message me to discover how a Skype / Zoom/conversation can support you with moving closer to living the life you truly want to live.

Excuses are for people who don't want it bad enough!

Change your thoughts and you change your world.

🌱Each day is an opportunity to grow. Personally, I've been working really hard on Self Love, forgiving myself & forgiving others who may never say sorry (& thats not important) Moving away from Home, giving up liquor & completely changing my life around has been the most challenging task yet, but also the MOST rewarding.🌹In doing so I have learned so much about myself & my capabilities💪 So I say to anyone else that's ready for a change in their life "BUY THE TICKET, TAKE THE RIDE." PC: @danceswithferns #faithofamustardseed #mahalokeakua #soberliving #keepgrowing #keeploving #forgiveness #iforgiveyou #forwardmomentum #natureshealing

Sometimes you have to unfollow people in real life.

Easy does it, Rule 62... Don't take yourself so seriously. Simply, erase the hate and your life will be profoundly great. We are not saints and it's not easy but it does get easier if we continue to work for it. ❤️👃doingitsober.com #goodenergy #meditation #prayer #fellowship #love #soberwarrior #transformation #HOPE #serenity #erasethehate #recovery #soberliving #SoberLife

Torture waiting for the go ahead to work out again. It's taking all I have to not start already but I know I'll do more harm than good if I start now so I'll stick to walking for a few more weeks. Maaaybe some light postpartum workouts but that might be way too tempting to push more than I should.

don't feed the fears << if you believe it will work out, you will see opportunities, if you believe it won't, you will see obstacles 🦄

Take Action👊 It's the only way you can change your life.🦁
@motivationmafia

Friends, working on rebranding and need your help. Wanted to incorporate a triangle. A triangle has many meanings representative of you Recovery Rockstars... body-mind-spirit, past-present-future, intellect, love and power. Also wanted to include the ellipsis (3 dots), that indicates a statement (in our case) a story that is incomplete. To me, each dot represents a loved one that I lost (Holly, Doug, Noah) who are the inspiration that helped create Recovery Rockstars. Because WE are a community, I value your opinion. Which logo do you like? Please let me know right or left, then top, middle, or bottom. Thank you! -Kevin, Founder #recovery #recoveryisworthit #recoveryispossible #sobriety #soberissexy #mentalhealth #inspiration #hope #logo #soberlife #soberliving #positivevibes #positivity #recoveryrockstars

At any point we can make the decision to feed the good wolf. By acting 'as if' the good wolf has already won, we are feeding it and progressing towards a goal of constant spiritual growth.

We need to live more in the moment. Living in the moment—also called mindfulness—is a state of active, open, intentional attention on the present. When you become mindful, you realize that you are not your thoughts; you become an observer of your thoughts from moment to moment without judging them. Mindfulness involves being with your thoughts as they are, neither grasping at them nor pushing them away. Instead of letting your life go by without living it, you awaken to experience.

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