I intended to post this at my 500 day milestone but to be honest I totally forgot. 😂😂😂 These days I rarely think about alcohol which is a far cry from where I was 500+ days ago. I now see through the illusion of alcohol and now know that it was never actually a friend at all but simply an enemy in disguise. Although alcohol free I wouldn’t say my life is perfect. I have days where I feel quite lonely due to my choice but understand that I am the only person who can change this. As such I really want to make an effort to build my “tribe” of like minded AF friends going forward. I also want to keep working on myself and continue to evolve as a person. I would also like for my brain to work better than it does and am trying many supplements to help with this. Any suggestions here greatly appreciated. 😀 Overall though I know that life has improved on a massive scale since I made my decision all those days ago. Hopefully, life will just continue to keep on improving over the days, weeks, months and years ahead. Wherever you are on your journey I wish you all the best with it and urge you to keep learning and never give up on yourself. Brett. 🙏 #daddoesntdrink#sober#alcoholfree#soberlife#soberliving#soberaf#alcoholisacarcinogen#alcoholfreebody#ilovebeingsober#teetotaller#idontdrink#love#meditation
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Two major milestones approaching... I'm currently closing in on four months without alcohol and three stone (19kg) of fat loss 😎 Pleased with the progress thus far! Bigger arms, thicker back, firmer chest, better traps... and a flatter stomach! 😁💪 I tore my hamstring two weeks ago which has brutally limited my training (no squats, no deadlifts, no running and no Muay Thai!) but still doing my best to work around it and just smash those upper body days and force myself to actually train abs 😂 Which I ABSolutely detest... 😉 (Sorry!) 5 months between these photos. Dunno why I'm paler now than I was in April considering the epic summer we had but whatever!