It’s Wellbeing Wednesday! Sadly the U.K. is now positioned as the third fattest nation in Europe according to WHO - not a proud statistic.
What one thing will you do to take back control of your wellbeing? Perhaps cut down on your alcohol consumption, switch from sugary drinks to water, or go walking for 30mins every lunchtime. Consistently!
To find out what foods help and hurt your brain, and much much more about how you can boost your energy and performance in life, sign up to my Wellbeing Warrior Monthly for only $1. Go to the link in my bio.
The road from here to there - day 4 Capturing the space between the old job and the new job - one new adventure everyday. . A perfect September day....filled with sunshine and gentle, happy grace. Exactly what I wanted for my birthday. ❤️ :