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#sneakymom

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Don't mind my weird alien looking hand here πŸ‘½πŸ‘‹πŸ™ˆ I made my homemade BBQ sauce that calls for ketchup and used half a cup of this as well. SO GOOD. It gave it a nice depth of flavor. This ketchup is great for kiddos because they're eating veggies and don't even realize. Less sugar than regular ketchup and over a cup of vegetables (butternut squash, carrots and spinach) in every bottle. I've tried their BBQ sauce and that's next on my shopping list. πŸ‘Š #eatyourveggies #sneakymom

β˜€οΈπŸŒ΄πŸŒΊπŸ  .

#beachbunny #alonetime #ocean #sneakymom #thankgodforlattepappa

Three weeks out! Cool to think that last year I snuck into bikini for fun and now Im sneaking into bodybuilding. #sneakymom Happy to have my little sister @meg_healyy_wnbfpro by my side again and she even sacrifices her birthday to spend the day at my comps #wnbf #fitsisters

When ur mother sneakily gets on to Instagram when you're not in the country!😲😲😲 @shroff.roshan !!! #what #sneakymom #awesomesauce #lol #famjam

She never stops because she loves what she does. #passion #sneakymom #creepin

The 1st time I ever did this πŸ˜• ......Only because the last time she fell asleep with a really loose tooth she ended up swallowing it before waking up! πŸ˜‚ #dentallife #toothextraction #toothfairy #dentalfloss #sneakymom

I received the most precious package in the mail today. πŸ˜‡ I don't even have words for how special this is to me. I didn't know you could mail packages from heaven.. πŸ€” (thanks mom). Now excuse me while I go continue to bawl my eyes out. #angelgrandpa #handpickedbygrandpainheaven #sneakymom #favoriteonsie #babyschriefer

Can’t EVER sneak around dis guy!!😳Mom might πŸŽ¬πŸ“ΈπŸŽ₯ me!! Good day for πŸ’€πŸ’€πŸ’€ In!! Happy Wednesday friends!!πŸΎπŸ€—πŸ’–πŸ’™ #sneakymom #wasdreaming #wednesdaymood #tonguestickingout #bullylove❀️

Spaghetti is Josiah's favorite dinner. It's mine too because I blend tons of veggies into the generic tomato sauce. There is no fighting on spaghetti night. Ahhh... #hiddenveggies #eatyourveggies #josiahjeffrey #sneakymom #eatinginpeace

MOST RECENT

Taco Tuesday!

Already hit my starch allotment for the day, so swapped a taco shell for an orange bell pepper tonight!
So yummy! And colorful! 🌈
One of the biggest requests I get is from people wanting my meal plans, recipes etc.
Excited to announce I will be hosting a FREE 1 week introductory nutrition and functional fitness group starting November 1st and I will be including recipes like this along with the functional fitness workouts I myself do every day!
You also have an option to sample my awesome sexy shake πŸ’‹ for 7 days to see what it does for you!
Want to join?
Comment below with your email address OR
Send me a direct private message to be given the enrollment link! (Please no coaches or peeps working with other coaches! Thank you!)

Spotted: a hard working Niyah checking over some French homework for the student she’s helping to tutor πŸ’š this kid is beyond. #mygirl #sneakymom #FI #frenchtutor #volunteer #library #yegkids

πŸƒGreen SmoothiesπŸƒ For the win! They barely ate their supper SOOOO veggies in the blender it is #SneakyMom 😊 #MomForWin #DrinkYourVeggies #MomLife #MomofBoys #MyLoves #GreenSmoothies #DrinkUp

Mom being mean #sneakymom #goldenlove

Creamy Broccoli Soup really came in handy tonight πŸŒ³πŸ§€πŸ΅ πŸ™‹πŸΌ So thankful that I spent yesterday in the kitchen because tonight was not the night for it πŸ™‡πŸΌβ€β™€οΈ
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After a long day, I am mindfully taking care of me. πŸ™†πŸΌ We are so focused on rushing to cross everything off of our to-do list, but sometimes the list can wait. Take care of you whatever that may mean. Today, self-care means warm creamy broccoli soup🍡, a cozy blanket and β€˜This Is Us’ (a little late to the This Is Us party, but shamelessly loving all the feels)πŸ˜ŠπŸ’πŸΌ
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Hoping this restful Monday energizes the rest of my week allowing me to tackle β€˜The List’ even harder! πŸ‘ŠπŸΌ πŸ“ βœ”οΈ
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#selfcare #selfcareisnotselfish #selfcareisselfpreservation #loveyourbrain #broccolisoup #fallfood #comfortfood #healthysoups #homemadesoup #creamybroccolisoup #healthnut #realfood #veggies #plants #cozyup #thisisus #restfulnight #reenergize #mondays #mondaymeal #eaaats #healthycomfortfood #coldweatherhotsoup #headacherelief #postconcussionsyndrome #sneakymom #headaches #whenleastexpected

Pumpkin spice... um... everything! So ready for fall in or house! Love that the kiddos say thanks mom for our pumpkin pie ... if they only knew that this is the best thing they will eat all dayπŸ€”!! Superfoods shakes for the win! #momwin #sneakymom #mumoftoddlers #mumofthree #militsrywifelife #armywifelife

Eating all the Mac n β€œCheese” (shhhh I snuck veggies in it - link in bio) 😜
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#trentwilder #sneakycooking #sneaky #sneakymom #momlife #toddlersofinstagram #pickyeater #cheeseislife #cheeseislove #blueeyedbabe

I spy with my little eye something that is SPINACH!! I ❀me some #chilli and these beautiful fall colours make me feel super nostalgic ! Chilli is a go to during these colder months in our house, it's so easy to sneak those "less desirable" veggies in for our family, it's super easy to make and freezes perfectly which means less time in the kitchen for mama!! What is your #goto meal in your home? #eatcolorfully #sneakymom #getinmybelly #nostalgic #healthyfood #healthyfamily #mealprep #freezermeals #savesmysanity

Sunday Mornings are my favorite πŸŽΉπŸŽΌπŸ’— (she won't let me video her πŸ˜‚) #sneakymom #sundaymorning

Sneaking a photo of my mom sneaking a photo of me.
#nmtrue ,#balloonfiesta2017 ,#newmexico ,#canonphotography ,#abqballoonfiesta ,#sneakymom

When I only have 1 kid with me this morning I can actually get something done. #thingsineverthoughtidsay πŸ₯’πŸž
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I love my mini muffin pan because 2 tsp batter makes the perfect size muffins for my minis. It's the perfect size for their school lunches. Aaaand, they eat their vegetables without even knowing it. πŸ˜‰πŸ₯’πŸž
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UPDATE: Some of you asked for my recipe. Here you go!πŸ‘‡ Enjoy! πŸ€—πŸ’›
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ZUCCHINI BREAD
3 eggs or equivalent Ener-G Egg Replacer
1/2 C Canola Oil
1/2 C Unsweetened Applesauce (or 1 kids applesauce squeeze pouch! πŸ˜‰)
1 tbsp white distilled Vinegar
1.5-2 C Sugar
2 C grated Zucchini (or Carrots!)
2 tsp Vanilla extract
3 C Flour
3 tsp ground Cinnamon
1 tsp Pumpkin Pie spice
1 tsp Baking Soda
1/4 tsp Baking Powder
1 tsp salt (optional)
1/2 C chopped walnuts (optional)
1/2 C raisins (optional)
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Preheat oven to 325. Lightly grease two 8x4x2 loaf pans, or a mini muffin pan. Mix: eggs, oil, applesauce, vinegar, sugar. Mix in separate bowl: flour, spices, baking soda, baking powder, salt. Slowly stir dry mixture into wet mixture. Do not over stir. Add nuts or raisins. Pour into your pans and bake. πŸ‘©πŸΌβ€πŸ³πŸ₯’πŸž
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For two loaf pans, bake 60-70 min. For mini muffin pan, bake 10-12 min. If using mini muffin pan, scoop 2 tsp batter into well for perfect toddler sized muffins; it may not look like much in the pan, but it comes out just the right size for little kiddos. Or, 1 tbsp batter into each well for standard mini muffin size. Do the toothpick test to make sure they’re done in the center. Pull them out of the oven and let sit for 5 minutes to set before putting them on a cooling rack. πŸ‘©πŸΌβ€πŸ³πŸ₯’πŸž
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Recipe above was adapted from The Joy of Vegan Baking, by Colleen Patrick-Goudreau. @joyfulvegan πŸ™ŒπŸ‘©πŸΌβ€πŸ³
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#famdiego #famdiegoeats #zucchini #bread #saturdaymorning #baking #eatyourveggies #sneakymom #sandiego #momlife #sahm #sandiegomom #sandiegokids #toddlerlife #toddlermom #boymom

Brunch with my three boys πŸ’• Egg/cheese frittata with greens/veggies on the side - due to three varying degrees of picky eater. As my boys have become older, they’ve started to eat more green veggies. πŸ’š My 19 year old actually enrolled in a college nutrition course this semester. 😯 Hope is there for all the moms whose kids β€œdon’t like vegetables.” Keep cookin’ the veggies, serve them every chance you get, sneak them into foods, they will eventually eat them!...Even if they don’t know they’re in their food! πŸ˜‰ Anyone else sneak veggies into their kids’ meals? .
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#health #healthy #wellness #keeponcooking #healthymom #sneakymom #eatyourveggies #greenveggies #eatwell #eatgood #eatclean #eatrealfood #jerf #realfood #happyfood #brunch #healthyfood #healthyfoodporn #saturdaymorning #foodforfamilies #nutritiousanddelicious #healthcoach #iin #iinhealthcoach #nutritionschool

Who else has to be sneaky about getting veggies into their kiddos tummies? .
I’m going to roast these beauties, then purΓ©e, and add to homemade spaghetti sauce πŸ˜‹
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#sneakymom #eatyourveggies #wholefoods #healthyfamily #eatclean #preservativefree .
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#homeschoolmom #homeschoolfamily

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