#snatchsquatch

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Everything's heavy... πŸ‹πŸ»β€β™€οΈπŸ˜³ #oly #snatchsquatch #girlswholift #weightlifting

Got some fitness in at Battle in the Bluffs with @ren_der12 #crossfit #gainz #snatchsquatch

#Athlete @eham1128 during Friday nights skill stations locking out the #snatchsquatch at @fenrirsmayhem @crossfitironlegion

Strength is slowly coming back and lifts are starting to feel better. Worked up to a heavy squat snatch at 235#. Considering I lost a lot of weight at basic I'm extremely happy to be lifting this heavy. #dontcallitacomeback #mustbethenewshoes #needgainz #missmygym #snatchsquatch

Check out the kicks! There's no doubt which team Hunter's rooting for #snatchsquatch #hunterstrong #unshackledmentality #crossfit #crossfitopen

Gonna find a place to make my mark β€’set fire to the darkβ€’
#hookgrip #apc #snatchsquatch

if only it'd have been booty shakin and back squats for time...
#snatchsquatch #bulletpointopen #snatchneedsgrooming

Team Ram Rod out of @crossfitoneshot showing off their snatch. Get your entry in before noon tomorrow. We choose a winner then!!! #Repost @karmenrae86 with @repostapp
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When all you want to do is #snatchsquatch but you have to get in that 9 to 5.
@bulletpointcompetitionseries @crossfitoneshot #principal #paralegal #groundskeepers

MOST RECENT

240#....PR.... that's pretty much par for the course right there
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Hit a new Power Snatch PR tonight at #245 that broke my previous 1 rep max for squat snatch! First two clips I was just a hair to deep, third one was solid. Glad to see some progress coming along with the weightlifting!

Left: April 2016
Right: April 2017
Right now I am not lean at all and am going to cut weight, but looking at these side by sides a year apart from each other makes me happy with my progress! I have gained muscle and size and strength. I'm excited to lean out again. πŸ’ͺπŸΌπŸ‹πŸ»β€β™€οΈπŸ‘πŸ˜Ž #snatchsquatch #girlswholift #girlswhosquat #weightlifting #rpstrength #gainz

Squat jerks featuring really bad camera skills πŸ™„πŸ˜πŸ‹πŸ»β€β™€οΈ #humpday #squats #girlswholift #weightlifting #oly #snatchsquatch #fitness #washingtonweightlifting #usaw

Nothing spectacular here. Just one snatch from my 2x5 @ 49kg. On a side note, from adding all of my sets together I lifted 7000kg! 😝πŸ’ͺπŸΌπŸ‹πŸ»β€β™€οΈ #snatchsquatch #oly #weightlifting #girlswholift #crossfit #fitness #blackandwhite

Wish me luck, I'll let you know how it turns out... and yes i named it #snatchsquatch @adammoorman6 #becausecrossfit #squatsnatch

I'm trying to change my attitude toward front squats 😏... also my legs hurt sooo bad😩 (5@60kg) πŸ‘#humpday #girlswholift #squats #oly #weightlifting #snatchsquatch #girlswhosquat

I'm challenging myself to do 30 pull-ups a day for 30 days!! πŸ’ͺ🏼 β€’
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#washingtonweightlifting #snatchsquatch #girlswholift #pullups #30days #crossfit #challenge #weightlifting #goals #oly

It's always disappointing when I'm supposed to max out and can't make it past 91%... πŸ˜• it's not always PRs, β˜€οΈ, and 🌈... no excuses, just moving on without letting it get to me. (50kg, 56kg, 59kg missed)β€’
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#cfthunderridge #weightlifting #girlswholift #oly #snatchsquatch #snatches #movingon #thestruggle #stronger #dontgiveup #usaw #washingtonweightlifting

Power cleans! πŸ’ͺπŸΌπŸ‹πŸ»β€β™€οΈ (59,62,65,67) last one may have been just a little bit below parallel 😜😬 #girlswholift #weightlifting #snatchsquatch #powercleans #usaw #washingtonweightlifting #cfthunderridge #day2

#Day1 back at RP! Ready to get back on the wagon after a couple months of eating like πŸ’©#rpstrength #weightlifting #girlswholift #snatchsquatch

All day during work I could only think about my clean and how to fix it. πŸ€”πŸ‹πŸ»β€β™€οΈ #girlswholift #weightlifting #oly #usaw #washingtonweightlifting #cleans #snatchsquatch #cfthunderridge

Today is a rough snatching day for me, but I managed to hit 2 at 93% (57kg).... #girlswholift #weightlifting #snatchsquatch #washingtonweightlifting #usaw #cfthunderridge #strongwomen

Is it spring time yet?!? β˜€οΈπŸ˜πŸ‘πŸΌ #sunshine #PNW #weightlifting #girlswholift #spring #snatchsquatch #cfthunderridge

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