#snatches

MOST RECENT

I'm new to snatches so I decided to try them out after a great leg day. Keeping the weight light in order to get the form down. What new movement are you trying out this week? #snatches #workingonmyform #newbiehere #womenwholift

Segment snatches and segment cleans from Saturday.
Drilling these in your program will clean up your bar path. If your lift tends to feel or look different when you do full variations from the floor compared to the hang, the issue could be HOW that bar is getting to 2nd pull.

Also great for developing some midline strength. Pause at the knee and then let her fly!

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#darkside
#snatches
#cleans
#weightlifting

#Repost @pjduplessis with @get_repost
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Tripples on 80% for rounds felt good!!!!!Bottom position feeling strong!!!A few technical errors needed some focus and they were fixed this time round!Constantly working on getting the form at its best!! #snatches #crossfit #weightlifting #aimingfora110beforejanuary #strongman #powerlifting #stronger #strength #fitness #fitnesslife #fitlife #giveyourbest #gymlife #personaltrainer #passion @fidostrengthand #onlinecoach @pietersonline

Der Umgang mit der Langhantel erfordert höchste Präzision, genau wie Zahnräder in einem Schweizer Uhrwerk muss jede noch so kleine Bewegung aufeinander abgestimmt sein. Wir stellen dein „Uhrwerk“ so liebevoll und genau ein, dass du noch mehr Freude am liften hast!😍✅👌🏻🏋🏻‍♀️ #learnfromthebest #vonprofislernen #pureletics #gewichtheben #weightlifting #olympischesgewichtheben #langhanteltraining #langhantel #crossfitcamp #triathlontraining #triathlonvorbereitung #triathloncamp #techniktraining #erfolgreich #detailverliebt #snatch #snatches #snatchhighpull #reißen #girlswholift #girlswhoworkout #fitfamgermany #crossfitgermany #crossfitaustria #trainingslager

Sets felt better today. Thanks @coach_dill_sfgii for the great guidance. #kettlebellfun #snatches #nowtoplayinthesnow

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30 #snatches for time at 115#. Time to get serious about the #worldsend50K #ultramarathontraining #crossfit #roguefitness #weightlifting

How do you get good at Snatching? Do a lot of them...😎#randywod #northaustin #keepaustinfit #snatches @nashbaez

hey monday 👋🏻⭐️
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here is the very last of the wza qualifiers. 5 snatches with a 3 min time cap at the heaviest weight possible (115# for me 🙋🏼‍♀️). of all the qualifier workouts this one had me the MOST nervous and frustrated. easily my least favorite. my faces are super amazing though especially in video ✌🏻. literally do not know how people do weightlifting meets - even with multiple chances to attempt this i was a big ol’ mess. here’s to looking back on this a year from now and moving 115# like it ain’t no thanggg 🙏🏻😇

Today @barrio12_crossfit IN HOUSE!
Had a blast 🙌🏽! Best of all was watching everybody grinding doing the workouts and cheering each other. That’s is what is all about.
Great people, great community 👌🏽👌🏽🙌🏽
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#crossfit #workout #competition #community #friends #athletes #training #sweatlife #metcon #grind #fun #fitness #saturdayvibes #cheering #gohard #playhard #puertorico #snatch #snatches

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📒 FULL BODY BURN - Atleta @michaelcvazquez
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📌 Queimador de corpo inteiro! 🔥
Pegue uma anilha de 10lb-45lb e tente este fluxo.
12-15 reps
5 rounds
20 segundo intervalo
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◽️ MARQUE VOCÊ TAMBÉM #crosspress
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✴️ Source / Fonte: @michaelcvazquez ◽️
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Full body burner! 🔥
Grab a 10lb-45lb plate and try this flow.
12-15 reps
5 sets
20 second break
Sign up for my pre launch at
MichaelVazquez.com
Video workout libraries/Video tutorials and more 💪

🏋🏼‍♀️ #crossfit #snatches #towersascoli

That moment when you have a game plan of sets of 15 on Hero WOD #randy and @franciegerber does the 1st set 25 Muscle Snatch, @trokkie2 and myself couldn't keep up 😱🔥🔥🔥 First time doing Randy, hit 5:45, I'm ok with that.

#novemberheroes #appreciationmonday #crossfit #crossfitwhk #reeboktraining #snatches #aspiretoinspire #bebetter

Thanks to @excelnutritionafrica fuelling my workouts #maxqnutrition #preworkout #intraworkout #feedmuscles #fuelresults 👌👊💪👌

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