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#snatcherday

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#snatcherday working on refining technique and keeping volume low and comfortable for now! Feeling good and fresh for this training cycle :)
#гиревойспорт #гиря #kettlebells

Smooth 90kg/198# snatch from the @heavymetalbarbellclub seminar on Saturday.



Coming into Summit CF to coach again was a “full circle” moment for me. I spent the year before getting my MDUSA invite training and coaching at this awesome facility. They allowed me to build a lifting platform and train at odd hours. The community at Summit was part of the reason I made the team and the main leaving AVL was so hard. Thank you for hosting us and letting me show off a little back on my old stomping grounds. 🏋🏼‍♀️ I hope to be back soon!



@gnarlynutrition @summit_crossfit @summitbarbell @virusintl @nightweights00 🎥: @amensley

😥 Things got nasty Really quick on the Finisher!! 💪 #fieldhousestrength #snatcherday
Enjoy the weekend, Cheers 🍻 to all your hard work!
#kettlebells #kettlebellsnatch #kettlebellexercises #kettlebellcomplex

@strongfirst @kettlebellkings

304/308 30 x fast 14 kg for now. Started w 12 two days ago. 30 min. @kettlebellkings @jenniferhintenberger_whatsnext @abi_johnston_barbreck #snatcherday @kettlebellbombshell half marathon

Synchronised snatching from these two @christy_whyte1 & @reverend_doc even a co-ordinated hand switch! #girevoysport #snatcherday

#snatcherday 2m of kettlebell snatch (R/L) Great job guys!!!!

good to be back swinging one of these! #snatcherday #gskettlebell - thanks @wolversonfit for the awesome bell, gonna be ordering more as the fitness levels improve!

Snatches and TGU are the two sexiest things a woman can do. 😍 I'm going to be back and crush you!!! .
#Repost @kettlebellkings (@get_repost)
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Snatcherday with @justkettlenic
💪💪👑👑
" #snatcherday fun is what @kettlebellkings call it when you snatch on a Saturday! The snatch has been my baby for the past two years. Constantly refining this aesthetically pleasing movement to the eye (at least in my opinion it is). I've learned to not rush this lift over the years, but to find all the efficiencies in every piece of the movement... the breathing, the drop, the lean back... the one arm swing! It's not perfect, but damn if I ain't happy with this set! Thanks to all the amazing #kettlebell lifters out there who have helped me on my journey & continue to help me grow! So many amazing lifters out there!"

MOST RECENT

😥 Things got nasty Really quick on the Finisher!! 💪 #fieldhousestrength #snatcherday
Enjoy the weekend, Cheers 🍻 to all your hard work!
#kettlebells #kettlebellsnatch #kettlebellexercises #kettlebellcomplex

@strongfirst @kettlebellkings

Happy #flexfriday, day early for #snatcherday but when you hit 98 reps with 32kg (50/48) it’s worth sharing... wanted 100, so close yet so far... next time 110+ 💪#Snatch #Kbsnatch #32kgBell #personalbest #teamriddlestruck #riddlestruckfitness #fitness #strength #power #conditioning #socloseto100reps #goals #offseasontraining #driven #guelph #athometraining #guelphtrainer #trainwithme

video colt took from saturday 👊 slow motion on the transition from left to right, which was a relief cause I didn't pace myself well on my left hand so I was real happy to switch hands 🙌
#
this is also part of my #noweighinnovember #selfcare challenge #3 : #nonscalevictory ! my progress with my kettlebell sport over the past few months has come SO far, and I def feel way stronger. and I'm able to push myself harder than I thought I would have been to. what's your latest #nsv ??

Smooth 90kg/198# snatch from the @heavymetalbarbellclub seminar on Saturday.



Coming into Summit CF to coach again was a “full circle” moment for me. I spent the year before getting my MDUSA invite training and coaching at this awesome facility. They allowed me to build a lifting platform and train at odd hours. The community at Summit was part of the reason I made the team and the main leaving AVL was so hard. Thank you for hosting us and letting me show off a little back on my old stomping grounds. 🏋🏼‍♀️ I hope to be back soon!



@gnarlynutrition @summit_crossfit @summitbarbell @virusintl @nightweights00 🎥: @amensley

the swing snatch has become part of my warmup routine now because it just nice to have that good lean back motion to get warmed up into the right form and be able to make adjustments before a set. 👊

Post #snatcherday pressing with the @kettlebellkings 48kg #beast
5 rounds of 3 per side in under 10 minutes! Much more control at this weight!

Will be saving @mavericksfieldhouse
B-52's for tomorrow! As you can hear in the background a lab is in desperate need of attention 🐶
Stay strong my friends!

#strongfirst #kettlebells #fitfam #fitover40 #dadbod #cardio #strength #oldmanstrong #fitness #practice #kettlebellswing #strengthcures #simplenoteasy #strengthisaskill #conditioning #silkiesbrotherhood

colt took videos during my set today ✨ def later in the set. (but prior to banging out that last min real strong) he took the video at a different angle than i usually am at so I'm excited to check out what else I can see from these clips! 😀

@love_yourbody.fitness and I️ stopped by her gym today for a little training. She ran through the program I️ wrote for her and I️ did some clean singles @185lbs. Improvement and progress. Feeling good about these. Just started incorporating the squat into my cleans and they felt pretty smooth today. I started off with some light Kettlebell work but couldn’t stay away from he Barbell. Two months ago it was the other way around but I am getting addicted to the barbell lifts, especially since my knee is feeling great. But of course you can swipe for some #snatcherday fun 😉. Hope everyone is having a great weekend! .
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#weekendshenanigans #olympiclifts #kettlebellsnatches #whatmoredoyaneed #weightlifting #usaw #clean #squat #barbell #strengthtraining #strengthandconditioning #fitness #movement #gym #training #movewell #livewell #eatwell #enjoylife

304/308 30 x fast 14 kg for now. Started w 12 two days ago. 30 min. @kettlebellkings @jenniferhintenberger_whatsnext @abi_johnston_barbreck #snatcherday @kettlebellbombshell half marathon

Secret Service Snatch Test. As many 24kg snatches as possible in 10 minutes. PB of 202. Got some new @victorygrips Stealth Grips which save the hands 🙏🖐👍and the low back also held up nicely. Even with those things being in my favor it is a nasty way to spend 10 minutes.😳👺☠️🤣 #fitness #kettlebell #kettlebellsnatch #kettlebelllifting #kettlebelltraining #kettleguard #kettlebellexercises #ssst #snatcherday #snatch #roguefitness #kettleguard #kettlebells #secretservicesnatchtest

@abi_johnston_barbreck and @jenniferhintenberger_whatsnext inspired me to try this. Best of luck in Italy. ( have fun in Switzerland). I️ misspoke. 14 kg one switch counted 304/308. It was... somewhat of an annoyance on the grip. 😆😆#snatcherday @kettlebellkings This is the beginning. I’ll post the whole thing on Kettlebell education page.

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