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#snatch

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NEW WORLD RECORD TOTAL!
29 year old @sohrab.moradiii (94kg, Iran 🇮🇷) snatches 185kg + Clean & Jerks 228kg for a 413kg Total. This takes down Kakhi Kakhiashvilis record from 1999.
#worldrecord #weightlifting #snatch #cleanandjerk #185kg #228kg #🇮🇷

Double front squat at 190kg
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#goodday #muslim #goodmood #follow #aslankubik #weightlifting #snatch #cleanandjerk #jerk #olylifting #power #strength #strong #squat #crossfit #lift #wod #oly #gym #fitness #fitnessstar #backsquat #muscle #gym #powerlifting #gainz #hardcore #snatch #frontsquat

190kg Clean! (418lbs) body is super fatigued so hitting this is a big confidence boost.
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@cal_strength @cytomonstermilk #lifting #olylifting #squat #snatch #clean #jerk #lift #lifter #crossfit #weight #weights #weightlifting #fitness #diet #nutrition #bodybuilding #physique #fit #virusintl #caffeineandkilos

175kg (385 lbs) Clean + 2 Jerks!

💪🏻Finished the week off strong!
#SabStrong @eastcoastgoldwl

328 Snatch + 403 Clean & Jerk in SLOW-MO, sweet!! This was 6mo after I had hip surgery. I knew I couldn’t lift heavy after surgery so I used the time to study technique. I studied a lot of other lifters & compiled all of my own videos onto my computer so I could put them in slow-mo & freeze frame positions. I always loved the technical aspect but it wasn’t until I was forced out of lifting that I became obsessed with it.
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What resulted was this meet, where I was weaker than before surgery yet I set a huge PR total. The mind is a powerful tool- Use every setback as an opportunity to regroup & re-attack!! This was at the 2014 Arnold where I lifted as a 94. 📸: @hookgrip

From Harry Potter to Snatch ⏳
I can't wait for Sick Note.
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#RupertGrint #RonWeasley #HappyPotter #Snatch #CharlieCavendish #grinters #grintersfamily

MOST RECENT

Two of my turds @bikemennan and @kelly_fitness3 testing their maxes a week out from @barbells.and.brews 🏋🏼I have the utmost lack of confidence in them and can't wait to bring home a pair of participation medals. Greatness awaits.

Idk why he laughing cuz I ain't paying for this pizza bih I'm going home !!! 🍕🍕🏃🏾💨 #boonkgang #boonk4pres #boonkway #pizza #pizzahut #dominos #florida #miami #lit #stealing #jacksonville #florida #run #snatch #pepsi #food #drinks #drinks #eat

Poranne sensacje żołodkowe niestety wykluczyły mnie z wyścigu, ale wieczorna sesja z ciężarami na otarcie łez weszła jak złoto 😁

#XTrainer #jakubkrzyzak #personaltrainer #trenerpersonalny #reebok #weights #weightlifting #muscle #motivation #passion #ectomorph #cyclist #trailrunner #crossfitter #wod #training #reebokone #reebokcrossfit #snatch #cf3m #power

Depois de um tempinho sem treinar,
Nada melhor do que voltar e fazer um complex de Snatch ❤️🏋🏻‍♀️
#crossfit #snatch #crossfitgirls #crossfitteens #firefoxcf

Snatch progression session with @t_snelling at Grit. I personally find the snatch really difficult, however I am seeing some improvements in my form.
As far as building #muscle and #losingfat goes, there’s a pretty stark difference between #Olympic #weightlifters and #powerlifters. Because the move requires so much speed and #energy expenditure, the #snatch can seriously jack up the #metabolism and burn a lot of fat.

Because it uses so many large muscle groups, it’s an efficient exercise for providing a full-body strength #workout. That means it can provide stimulus for hypertrophy, too. The hypertrophy component is a little dependent on training styles, but even weightlifters who train in the lowest of reps have serious slabs of muscle on their back and legs.

Wide Grip 1-Board against micro minis, drop sets, then: 3rds of 4min AMRAP, 2min rest after each round: 40cal Row, 12x DB Snatch 50#, then AMRAP Strict Press at 95#. Got 20, 18, then 16. Fucked.

#raiseyourstandard Powered by crossfitphx.com -
#grindmode 💪 Anyways... Enjoy the weekend. See you back at the gym Monday!
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I love snatch more than I like swiming thats for sure 🏋️‍♀️ Event win with this complex at 82,5kg.

#gorillafitness
#TheAlphaGames
@thealphagames
#snatchcomplex
#snatch
#crossfit
#nice
#weightlifting

Nothing but #legs this week. More of the same next week 😫. I almost died at #barbellclub today, went to sleep as soon as I got home (never mind teaching #zumbastep for an hour too 🤤😵).
Here's #hangsnatch + 2 pause #OHS from Weds.
Yes I'm special and have to reset my feet for the #overheadsquat because I've adopted some weird staggered foot catch on my #snatch 🙄.

For Time :
500 m row
50 OHS 42,5kg
500 m row
40 OHS
500m row
30 OHS

Break = 250m row 🔥🔥🔫🔫😱😱
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@dromfit .
@bsa_shop_colomiers_31 .
🇫🇷🇫🇷🇫🇷🇫🇷🇫🇷🇫🇷🇫🇷🇫🇷

I can smell 300 😤

Not even upset about it though. Haven't done full snatches or anything from the ground in probably 3+ months. Decided to do a bunch of singles building up to just a smooth, heavy single. Hit 275 like butter, so though, what the hell, lets try it. Feel like I could've ran out with it @harrisbrit3 car wasn't right in front of me. She may not have appreciated me bailing the bar on her trunk 😂😂 I'll just keep improving the hang power variations a bit longer and get to where strength and power aren't a limiting factor. Just the skill. 👊🏼 #fitstatus #fitness #exercise #weightlifting #bodybuilding #powerlifting #poweredbyfitbot #nsca #cscs #snatch #thisiswhyineedacoachtotellmeNO #doasisaynotasido #breathefocuscrush

“And when they had prayed, the place where they were assembled together was shaken; and they were all filled with the Holy Spirit, and they spoke the word of God with boldness.” Acts‬ ‭4:31‬
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