#snatch

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🙆🏼 ayyyy I started using my arms on reps 12-15 haha 😺 83, 83, 85kg/187lb Snatches from today's workout - pretty happy with how these looked and felt. #weightlifting #teamJTS #63kg
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💕YouTube.com/Kris10Pope
@juggernauttraining @max_aita @barbellsandbowssquad

😍😏🔥💦
Ed Westwick as Sonny Castillo in Snatch.
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I've watched the first 3 episodes and so far I like the show! I'm curious about the rest.

@siljemilie with an impressive touch and go snatch double at 80kg/176lbs, which she followed up with ten singles on the minute at the same weight. This is one of my favorite ways of getting some heavy lifting in. You go all out in the double but will always be able to do additional singles at the same weight as long as you stay focused and don't start fucking around. You can apply this structure to all kind of exercises: squats, cleans, jerks, you name it.
#weightlifting101
#europeiscoming
#nofuckingslack
#snatch
@theprogrm

Yesterday I lifted some of the weights, the rest I left for my teammates 😂
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#weightlifting #virusintl #snatch #cleanandjerk #frontsquat #liftsc #teamplayer #shareweights

Julia Konovalova and Vladimir Safonov, jamping. . . Прыжки в высоту из седа очень хорошо тренируют полное разгибание ног в подрыве штанги. Ну и взрывную скорость ещё никто не отменял! . . . . . . #weightliftinggirls #weightlifting #jamp #snatch #clean&jerk #coach #motivation

Technique Tip: Love the clean but hate the jerk? When your feet are narrow & pointed straight (LEFT) you become too quad dominant on the dip causing you to dip forward. Widen & point your toes out then dip w knees out (RIGHT). This will help you load your hamstrings, glutes, & quads on the dip - allowing you to maintain an upright position. This can also help you land in a wider, more stable position.
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MOST RECENT

Snatches on snatches. Faster and snappier! #snatch #olympicweightlifting #weightlifting

@mktomberlin hitting her opener 82 kilos (180 lbs) at Minnesota state championships #weightlifting #snatch #tealhairdontcare #cheersquatishere

One of our own #cfefamily members @dhuffman555 with a lifetime snatch (power cough, cough) PR! #snatch #weightlifting #pr

New PR: 110kg Squat Clean 🏋🏻
Really getting into this Olympic Lifting!

Here it is... my 78kg clean and jerk and my ticket to nationals! @powerplus.weightlifting @dynastyweightlifting #dynastystrong

“Why can’t I squat to depth?”

You might not be mobile enough. Sitting all day can make your body very tight, particularly around the hips and hamstrings. Spend time stretching these areas thoroughly. Also work on ankle mobility and invest in weightlifting shoes to help you. Check out my last video on weightlifting shoes for more information.

Try altering your stance. Play around with bringing your feet narrower or wider to find the most comfortable position.

Find the optimal angle of torso lean. If you are starting out you are likely to be fighting to keep a completely upright position. Allow your body to lean just enough to hit depth without compromising your neutral spine. —
Have a powerlifting question? Ask it in the comments.

#powerlifting #advice #lifting #squat #bench #deadlift #exercise #gym #weights #muscles #fitness #fit #girlsthatlift #training #sbd #gym #gwpl #biceps #pushpullgrind #meme #wah #shoes #weightlifting #snatch

休息日抓個~
#pullup 5*3
#chinup 5*3
#bentoverrow 40kg 5*5
#kettlebellswing 12kg 100*2
#snatch

#snatch at work since its a slow day Luke is great and Dougray Scott is always great. Also Ed

Big progress here by Catherine, her first Snatch session about 5 weeks ago vs her most recent Snatch session today. 30kg looking pretty tight! #AbovePT #TeamAbovePT #snatch #weightlifting #weightlifter #pb #pr #progress #happy #strong #tight #sharp #flexible #olympiclifting #olympiclifts

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