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We have had a lot of great international visitors to SPS. Shout out to our Swedish family who left us an amazing gift from their visit before the World Weightlifting championships. #internationalswag

Ups and downs are given. Just have to get back to it and fix the issues. This was a big step in the right direction mentally my wrist injury jacked up my confidence in the lifts but slowly getting back to where I was... let’s work... HUGE SHOUTOUT TO MY TEAM @sbd.usa that’s been taking care of me through my weightlifting journey

LOUD FEET VS. SOFT FEET

Which are you?

Final Results and Feels from the AO this weekend.
🥉Snatch: 162 KG
🥈Clean and Jerk: 204 KG
🥉Total: 366 KG

I’m pretty disappointed with my performance, specifically where my mind was at with my heavy PR attempts. My last few meets I’ve ended up with a total in the 365-370 KG range, so I’ve been hoping for more. It’s time to change some things up in training and make a game plan for 2018. NO MORE HOPING, JUST DOING. @hviiibrandgoods @warriorsfuel @fitmjc

🥉192 kg (422 lbs) competition PR Clean and Jerk en route to a 3rd Place finish at the #2017 AO!
Never felt stronger! Snatches felt great, but out of position and it put me too far behind in the Clean and Jerk to go for big numbers. Another lesson in “earning your attempts”. I’ve won more than I’ve lost this way, even though it’s a tough pill to swallow!
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Special thanks to my squad for the support and encouragement, my coaches @tottentraining and @bmcd83, and my fountain of youth provider @directperformancept .. turning 35 in 2 weeks and was in the best shape ever this weekend.
Onward! More work to be done!💪🏻
#SabStrong @eastcoastgoldwl

Podiums from AO Finals: Snatch, C&J, and Total! I had a great competition and increased my total 11 Kilos from AO3. Also was overall best lifter! Time to recover and chase down records and international medals! Big thanks to everyone! @masheliteperformance @virusintl @earthfedmuscle @usa_weightlifting @caffeineandkilos @nemesis_sports_academy

Back at it with some AM jerk werk, after being stuck in London a few days more than planned. Even the queen couldn't get outta there. Neither could Elizabeth.
#QueenNanna #DramaQueen #NapQueen #IGot99Problems #AndSnowWasDefOneOfThem #HappyHumpDay @crossfitcph #nannasverden #hergårdetgodt

MOST RECENT

Went out and snatched myself a Christmas tree, literally🏋️🎄💪#christmastree #snatch #lifting #olympictreelifting #lovetheseason

@et_trains @erinthomas6740 40kg Snatch at Rod Kennedy Series.

DM for free introduction to Olympic Weightlifting and becoming part of Auckland City Barbell’s fantastic training community.

DM for online coaching.

Gillies Ave Weightlifting Gym
99B Gillies Ave
Epsom
1023

#girlswholift #olympiclifting #snatch #cleanandjerks #squat #ownz #auckland #newzealand #crossfit #wod #fitfam #fitspo #fitness #gymtime #workout #getstrong #getfit #gym #exercise #weightraining #personaltrainer #venergy

Hoje o treino foi em Alfenas com nosso parceiro de profissão e amogo @coachthallesgoulart . Obrigada Thalles, mais uma vez, pela ótima recepção ! Faltou vc @dannidhs 😘
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#Repost @coachthallesgoulart
・・・
Sempre será um enorme prazer em recebê-los.
Se hoje estou crescendo como profissional, pode ter certeza que devo muito a vocês, grato por tudo
, principalmente pela amizade de anos.

Tmj👊💪 .
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#motivation #foco #aquitemtreino #treinamentofuncional #core360 #lifestyle #crossfit #altaintensidade #snatch #semmimimi #gpfitness #aos30melhorqueaos20 #derepente30

@marcosfilhonz 151kg Back Squat

DM for free introduction to Olympic Weightlifting and becoming part of Auckland City Barbell’s fantastic training community.

DM for online coaching.

Gillies Ave Weightlifting Gym
99B Gillies Ave
Epsom
1023

#olympiclifting #snatch #cleanandjerks #squat #ownz #auckland #newzealand #crossfit #wod #fitfam #fitspo #fitness #gymtime #workout #getstrong #getfit #gym #exercise #weightraining #personaltrainer #venergy

Clean triples for breakfast!!! What a way to wake up 😅 #rawbarbellclub #sandbaggang @rheannonrobyn

@lashatalakhadzesport making a 310kg look crazy easy!

Video: 🎥 @hamzeh_____alajarmeh

First USAW meet in the books! Great job by @habeebeequeen
Going in with a tight wrist, but was able to adjust and push through for some big lifts! She has much more in the tank too!

Great job coaches @taumee and @michael_gaston33
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#weightlifting #HawaiiWeightlifting #CFWO #snatch #cleanandjerk #crossfitwestoahu #CFWOweightlifting #joinusinthedarkcornerofthegym

“Pick things up and put them down” they said. “It’ll be fun” they said. 🤷🏻‍♀️😅 looking a little more casual here than I felt. 🔥








#flex #fitness #strongnotskinny #fitgirls #fitfam #fitnessjourney #fitnessmotivation #squats #flexy #crossfitgirls #snatch #bejuststrong #quads #liftmore #fitlife #fitspo #noexcuses #trainhard #gymlife #sweat #getstrong #fitnessaddict #friendship #goals #strength #crossfit #goodvibesonly #bestfriend

Due giorni infernali.. ma pieni di emozioni e soddisfazioni!!!💪🏻🏋🏻❤️ #crossfit #wod #reebok #competition #snatch #cleanandjerk #complex #barbell #bestjudge #thirdplace #mylove

Vi fick lite fin förstärkning från Alfta ikväll! Familjen Bylund körde woden slimma och trimma. Tack alla som var där ikvälll ❤#heat76 #starkatjejer #fitgirls #komiform #våga #ptigrupp #havefun #bollnäs #hälsingland #healthy #workouts #bemorehuman #snatch

In order of most hair to least hair. Here's @gil.north, @captain_salt_85 and some old dude snatching from blocks.
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Gilbert with 100/1x, 100/1.
Milo smoking 120/1, 122.5/1x, 122.5.
The old dude with 125/1 to give @cleansbycolleen some sass.

Sunday snatch session. Focusing on getting under the bar with some speed. #snatch #ethos #inov8 #crossfit

Working on loosening off my Snatch tonight with some light, short and sharp movements. #Sonic #Speed #Weightlifting #Snatch 🏋️🐝👾

Was going for a triple of 100kg. Didn't quite make it today. Had my bro @johnpaluk pushing me. #snatch #weightlifting #powerlifting #bodybuilding #squats #strength #speed

Impressive balance and a calm mind allowed for this success for Emily with 62kg- with a lovely celebration at the end #snatch #balance #composed #competition #weightlifting

Another one. Putting in the hard work! Great job @barbellbruja
Also not too long ago this was a PR, now we open at it! That's always fun to think about. Weightlifting is so hard and we are always pushing the lifts. We need to remember how much work we out in to get to where we are. Like having to only lift in pounds to warming up with the 10ks plates now!

An easy 50kg snatch! We used to horn 45kg because for whatever reason that is super easy for her. Easier than 48kg LOL. So again a bit more nervous because his is a higher opener for her. Smoked it tho!

Then also a higher C&J for her. For her final she was like. I ain't got time for squat cleaning, I'll just power this. Grip and rip! Super easy power clean too!

Now we are right back in the mix of training and looking for more weight on that bar!
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#weightlifting #HawaiiWeightlifting #CFWO #snatch #cleanandjerk #crossfitwestoahu #CFWOweightlifting

Первый чемпионат функциональному многоборью среди Вузов силовых структур успешно проведен. В тяжелейшей и упорной борьбе до последней секунды победу завоевали курсанты Харьковского Национального Университета воздушных сил! А клуб @aventadorkh и наша команда и далее будем поддерживать развитие кроссфита везде, где это будет необходимо!
#crossfit #кроссфит #aventadorcrossfit #crossfitua #clean #jerk #snatch #weightlifting #тяжелаяатлетика #гимнастика #fitness #kharkov #gymnastics #харьков #спорт #volkteam #kharkovsport #kharkovgram #kharkivgram #kharkovsportcity #kharkovgo #харьковспортивный #фитнес

Sunday crew working on flexibility in our FREE yoga class. Come by every Sunday at 12pm!

Idag höjer vi hatten för en fantastisk atlet; @ellakanona som kom på delad andraplats i RGA’s releasetävling av Weightlift Challenge vilken arrangerades på @fitnessfestivalen 2017. 12 squat snatches på 55 kg och 8 squat C&J på 68,5 kg (120 sek/gren). Inte bara vågade hon sig på ett helt nytt tävlingskoncept, men hon utmanade dessutom kallt en rad urstarka och välmeriterade grabbar i den första styrkesporten där män och kvinnor utmanar varandra på lika villkor. Imponerande på alla sätt 👊

#rawgymathletics #RGA #weightliftchallenge #weightlifting #amrap #fitness #functionalfitness #tyndlyftning #snatch #cleanandjerk #tyngre #eleiko #ryck #stöt #fitnessfestivalen

BIG NEWS: in a few weeks I'm moving from Manhattan to Brooklyn! One of the big selling points for my new place may or may not have been the proximity to @murderofcrowsbarbellclub .... 🏋️‍♂️😄
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Thanks for an awesome trial class today, @stacyy.lee and I had a blast!!

#Blended by Snatch Cosmetics the beauty applicator with ZERO waste! 🎉⚪️️ Order today with 20% off at www.snatchcosmetics.com 🚀🌏💙

A little Solo Sunday Throwdown.
7:00 AMRAP
5 Power Snatches @135#
10 Cal Row

4x
3 Push Jerks @185#
30 Double Unders

2x
25 Pullups
25 Thrusters @75#
25 Pushups
25 Airsquats

Nice little send off before the trip back to Iowa tomorrow.
#crossfit #cardio #strength #cali #california #sandiego #sandiegofitness #snatch #rowing #pushjerk #doubleunders #pullups #thrusters #pushups #airsquat #justkeepmoving #sunday #iowa #army #officer

ma grosse équipe qui se balance en rythme et en cadence, professionnelles des expressions françaises et reines des tutos ! Kéké et Brian 🔝💕
#weightlifting #snatch #cleanandjerk #teamesvl #coachcourageux #onestpasdesfiottes #sexypourmoi #onconnaitCharo #onestdesboulangères

Snatch pr at 72kg. 🤗🏋🏼‍♀️ #pr #snatch #lift #fitfam #kilos #rp #girlswholift #deat

(بالعربي تحت)
Today, and after 7 years of the beginning of the #Tunisian #revolution, I can't give for my #country as a gift better than my #voice. It was my 3rd time to #vote. As usual, we use a blue #electoral ink for one #finger to mark those who already #voted. I had two inked #fingers, not because I voted twice. But one I gave for the one I chose, and the second I gave to those who tried to #cheat, who wanted to buy #votes, who sold their voices for some euros, for the old #burried #system trying to come back. #Freedom and #democracy are hard to get, nobody will give them to you, you have to #snatch them. We're not giving up whatever you do.
Happy revolution for the whole #Humanity.
أحسن هدية نجم نهديها لبلادي ليوم بعد 7 سنين من انطلاق الثورة (اللي مزالت متواصلة) هي اني مشيت انتخبت واحد يمثلني في البرلمان. سواء نجح هو و الا مانجحش، حقي مانيش مسلم فيه.
كالعادة، الحبار الأزرق و غطس صبعك و بعد تمشي تصوت. أما أنا صوابعي الزوز ملونين، موش خاطر انتخبت مرتين؛ واحد عطيت بيه صوتي للمرشح لي خترته، و الثاني نعطيه للي حبوا يغشوا و يدلسوا، للي حبوا يشروا الاصوات و جابوا كيران، للي باعوا أصواتهم و ذممهم ( مافيباليش بيكم رخاس لهالدرجة، 35 أورو؟؟)، للنظام القديم اللي راجع بكل وقاحة... عندكم حق، حاولوا و حنا مناش مسلمين. الحرية و الديمقراطية ماهيش ساهلة، صعيبة عليهم، على عباد عاشت في الذل و العبودية. حقي مايمدهولي حد، نفكه وحدي، هكاكة نحسه خير.
عيد ثورة مبروك للانسانية و ليلتكم حرية مهما كانت النتيجة تو.
التشابه بين الصورة و صورة قائمة ياسين العياري هو محض صدفة. هذاكا آخر واحد نعطيه صبعي/صوتي (بالطبيعة مانحكيش عاللي مايسووش). و بالنسبة للصبع الثاني، السيد مابيني و بينه شي، ما عندي علاش نمدله فيه

Here is a look @leeduance program 💪
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Looking for your program?
JOIN THE TEAM NOW 🥇
CLICK LINK IN OUR BIO .
Today's AM session 🏋️‍♂️
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A) 15 min EMOM x 1 clean + 1 hang clean @110kg
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B) power snatch 3 sets of 9/7/7 TNG (touch & go) increase weight each set.
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C) overhead squat 4x3 tempo @21x1 🏋️‍♂️
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D) 4 rounds of 5 strict press + strict muscle ups
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#crossfit #crossfitters #crossfitgirls #crossfitter #cardio #conditioning #body #motivation #gym #gymlife #fitness #fitfam #strength #squat #snatch #workout #wod #training #olympicweightlifting #lifting #olympiclifting #jerk #cleanandjerk #crossfitathlete #crossfitgames #metcon #functionalfitness #functionalbodybuilding #crossfitchicks #crossfitopen

My snatch face looks a lot like my 💩 face


#crossfit #snatch #girlswholift #christmasthrowdown

What a day today for me and my team. I didn’t aspect at all to become #1 @ #laatstekansgewichtheffen First Off all I want to thank my girlfriend @xdaniique for prepping me too this game. All those hours in the kitchen preparing my meals so that I could train harder. Then my great team because you can not do it alone @d.alpr @charissawijnands @sjooeeerd @rhlo @guidoansem @sjenne_ @marjolein_w_ @shaynehil @nikos_domvridis Thanks for all the support Guys we did great today 🏋🏽 Nationals here we come! #betterwatchout#weightlifting#rotterdam #dedication #hardwork #gohardorgohome #snatch#clean#jerk💪🏼#pr#proud#team#eleikosport #reebok #nike#justdoit #gameday #nevergiveup 🏋🏽@tomdehoop 🏋🏽

#170 I’m coming for ya! 🏋🏻‍♀️#olympiclifting #snatch #crossfit

Fantastic day of learning with Olympian @sonnywebstergb at Crossfit BFG🏋🏼‍♂️

An amazing performance by @taumee yesterday!

When I told her what we're opening up at she was excited and probably a bit nervous, as I haven't had her open that high. A few months ago this was a PR snatch, but it set us up for a Pr on her 3rd attempt. She has come close to 50kg a few times, but felt slightly short of that. Then she smoked the lift this time!

Onto C&J. We been working really hard on cleans, dialing in her pull and consistency at heavier weights. Also getting strength up, and it was obvious in her cleans hat it's been paying off! Easy cleans, and very close jerk. Just slightly off on positions. But I know she will get that one soon!

After this she helped coach the next sessions as she is being groomed as a secondary coach for competitions, as we start to build our team of weightlifters. I know that I can't do everything. And coaching all day takes a toll on you. She saw that I was not competing as much or going into my session very drained. So she stepped up wanting to learn and help. So now we are taking steps to really develop her as an athlete, and coach.

She did an amazing job with the girls in the next season as well, and they hit some amazing lifts!
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#weightlifting #HawaiiWeightlifting #CFWO #snatch #cleanandjerk #Pr #crossfitwestoahu #CFWOweightlifting

You voted for a video and I shall oblige. RESILIENCE VIDEO is up. ✅ LINK is in bio & story. ✅ FIRST video uploaded of me actually talking to a camera. WEIRD AF. I apologize for the background hum. I need to get a mic 🤓

Deilig å kunne legge mer i treningen etter en hektisk eksamensperiode der trening har blitt noe nedprioritert og hode ikke har vert en annen plass enn i løftingen. Nå gleder jeg meg til å jobbe med teknikken og bli BEDRE! ⭐️
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Fikk tilsendt DEN DEILIGSTE toppen fra @treningstoy_no 🙌🏽✨ Superfin passform og utrolig behagelig stoff, denne skal jeg bestille flere av!! 👌🏽
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#workout #workoutmotivation #betterbodies #treningstoy_no @treningstoy_no #snatch #weightlifting

16^Trofeo Centro Storico Turbigo-Gran Prix WAKS Italy 2017
Per questa occasione ho preparato insieme al mio coach @robcappelletti
#biathlon:
#jerk 2x16kg 130rip
#snatch 16kg 127rip
🥈Seconda Classificata 😊😊 Con grande onore e piacere ho gareggiato al fianco di una forza della natura @ally_bomb_ 🔝🙏🏻 #kettlebellsport #orapersonaltrainingstudio @orapersonaltrainingstudio1 #ora #girevikteam #strongteam #girevikgirl #ghirisport #ghiria #kettlebell #snatch #jerk #kettlebellsnatch #kettlebelllifting #strongwomen #sport #roma #personaltrainer #ptroma

107,111,116,120. 107x2, 125. On the 2x1 snatches I had a man interrupt me for about 6 min so that was a good mock competition stall. My thoughts taken off of lifting and a prolonged rest. Then hit 116 right after, not the best technique but not bad. Excited for this cycle! ------------------------------------------
@garagestrength Coaching & Programming
@earthfedmuscle Cleanest Supplements
@unitedlifters Comfiest Workout Apparel (JW10 - 10% off)
@officialstarknolimits
@mckoconnell63kg 👫❤️ Amazing GF
#gsweightlifting #earthfed #junior #snatchrecord #ARcomingforyou #weightlifting #crossfit #snatch #clean #jerk
#unitedlifters #ulfam #ulnuggets #teammckordan #teaminfant #strengthfromchrist #godisthebackbone #teamusa #usaweightlifting

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