#snatch

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Meet day physique at 62.96kg bodyweight - i worked hard to make this weight cut not as grueling as the last few have been. Starting to reverse diet now after a nice week off last week. Getting back in to lifting shape now (ermahgah i’m so sore) and hitting the ground running for Uni Worlds next week. 💜

I just uploaded a video on my YouTube channel highlighting the whole process of how I made weight for nationals. I also included a new meal prep recipe for y’all! Link to the video is in my bio - be sure and subscribe to my channel!!
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⚜️For more info on my flexible dieting program and to join visit http://www.BarbellsAndBows.net ⚜️ #barbellsandbows @barbellsandbowssquad

145KG hang snatch at 62KG at 19 y/o. When I showed this to a new online client, she instantly understood how to use her legs

She was always told to keep shoulders over the bar. The misrepresentation of that cue in her head (it wasn't even her technique problem) caused her to smash her hips into the bar. But kept her knees soft so no vertical, all horizontal

Watching this, she built her cue of, "Catch the hanging donut 🍩" which allowed the hard extension of the legs not the hips
If this helps anyone, drop me a PM and tell me whats your cue
#lifthardwl #weightlifting #chineseweightlifting #snatch #crossfit #crossfitweightlifting
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The cue is NOT wrong. There is no such thing as a wrong cue. Its the interpretation and then the action that comes after that matters. If "kick a dead urchin" makes U lift right, its right!

Yes this is three failed attempts BUUUUTTTT its also the first time ive ever got 145lbs / 66kg over my head and after a week of soooore muscles, feeling fatigued, and eating a poopie tonne of birthday cake im veeeerryy happy! Finished up with 3 rounds of 21 cal ski erg 15 alt DB clean (55lbs / 25kg) 9 box jumps! My time was 9:19 💪💓 #healthyhoffy

Stance, Grip, Position
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Here's two of our favorite exercises for developing positional strength and awareness.
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Exercise 1 - Six Position Pause Pull
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Position 1: One inch off the floor
Position 2: One inch below the knee
Position 3: One inch above the knee
Position 4: Launch position
Position 5: Down position
Position 6: Finish position
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Exercise 2 - Tempo Snatch Pull
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Ten seconds up and ten seconds down. Make sure to hit every position on the way up and on the way down. .
Key points of performance
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-Torso angle should stay relatively the same from the floor to the launch. Drive with the legs and stay over the bar.
-Slow is smooth, smooth is fast
-PVC is enough for most athletes! You should be able to hold these positions with little effort.
-Want a real challenge? Cycle through the tempo for TWO minutes and keep it smooth.
@mikeburgener @rayregno @crossfittraining

Well you can't always have a good day on the platform. I'm happy I won 2017 Canadian Senior Championships and even happier to know that I did it on a bad day. Hit 125kg (275lbs) snatch and 155kg (341lbs) clean and jerk at 69kg bodyweight. Had a crack at 166kg (365lbs) for a record but it just wasn't there. This year was my year, next year will also be my year! Stay tuned! Also fell just a couple points shy of best male lifter so I'm coming to take that title​ too next season.
@tenacious_strength @kingshighwaycrossfit @academyoflions @varbanov_weightlifting @hookgripcan @atginsta @freakathleteapparel @onetoonemanufacturing @canadianweightlifting @ontarioweightlifting
#2020bound #2020Tokyo #olympiclifting #crossfit #snatch #cleanandjerk #bestinthegame #olympicchampion #roadtoolympics #canadianweightlifting

#beforeandafter Sculptra of the buttocks after 6 vials in 3 months. See the increased size and contour? #bootyfordays #squat #butt #cakestagram

💪🏻
120kg (264 lbs) - Pull+Snatch X 3
170kg (374 lbs) - Snatch Deadlift X 8

Solid day in the gym. Feels great to be back in!💯

MOST RECENT

Super proud of these 2 girls! Both took gold in their first ever USAW SANCTIONED meet! @meaganc143 @holmbergjosefine @venicebarbellclub ===========================================================================
I'm available online or in person coaching. Hit me up:coachjoshsquyres@gmail.com

www.willitwillit.com
#willitwillit #explosion #snatches #legday #strong #powerlifting #deadlift #hardworkpaysoff #hardwork #dedication #Olympicweightlifting #crossfit #bodybuilder #venicebarbellclub #olympiclifting #weightlifting #snatch #cleanandjerk #bodybuildingmotivation #character

A little accessory work. Some 90# DB snatchwork. #Limitless #LMTLSS #BOOM #BetterEveryday #Snatch #goals

Lift eğitimlerine hız kesmeden devam ediyoruz 👊👊👊
Olimpik halter ✌️✌️
#weightlifting #cleanandjerk #snatch #cantstopwontstop #muscleupsport #liftcoaching

Something I have to keep reminding myself today! Killer workout last night at @breakthrough__fitness!

Would you rather be sore, or sorry? I never ever regret my workout when I'm done... but always regret the one I don't do!



#trainhard #trainlikeabeast #liftheavyshit #deadlifts #kettlebell #kb #cleanandpress #snatch #squat #burpees #boxjumps #soremuscles #breakthroughfitness #love #originaloctogirl #moms #momboss #momlife #momswholift #momsonamission #beachbody #beachbodycoach #shakeology #whole30 #paleo #EatClean #fit#fitmom #fitdad #fitkids

The sad attempt at the C&J PR 😂 but hey, well come back with a vengeance for that one 😈
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On the plus side squats are finally feeling good again 🍑🙌🏼
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@cal_strength #calstrengthclub #calstrength #olympicweightlifting #weightlifting #USAW #usaweightlifting #squats #snatch #jerk #clean #powerclean #cleanpull #frontsquat #fitness #fitspo #fitnessjourney #progress #motivation #nevergiveup

Snatch 175lb 3reps

오늘의 컨셉
조용하고 부드럽게 ㅋㅋ

요즘 거의 하프로만 앉아받거나 하이로 받았더니 깊이 안 앉으려고 하는 것 같다. 특히 용상시 클린을 거의 파워로 한듯. 감 잊어먹을거 같으니 다음주는 다시 눌러앉아받아야겠다.

#weightlifting #crossfit #snatch #cleanandjerk #squat #deadlift #benchpress #strength #jiujitsu #diet #역도 #크로스핏 #운동 #스쿼트 #데드리프트 #벤치프레스 #스내치 #클린앤저크 #스트렝스 #주짓수 #운동하는남자 #운동하는여자 #다이어트 #식단 #파주크로스핏 #비스트모드

Actually deadlifting two plates today #whodat my body is going to go into shock when I start my powerlifting programming in July 😅😵

#Repost @figureyourhealth ・・・
My amazing client @gengeniegen practicing clean and jerks for the first time today! Such amazing progress even in just one session on them! Gen always amazes me with her strength and determination 🏋🏼‍♀️💪🏽👸🏼
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#strength #strongwomen #olympiclifting #girlswholift #cleanandjerk #snatch #gym #workout #gains #girlswithmuscle #weightlifting #bodybuilding #strongnotskinny #personaltrainer #fitfam #fitness #lifestyle #health #crossfit #fitspo #goals #motivation #vegangirl

This just in...I am the 13th best 105 in the nation
So that's kinda cool
#cardinalbarbell #snatch #cleanandjerk #gainz #weightlifting #usaw

Tengo que decirlo así como suena desde mi regreso valoró más las pequeñas cosas y sobre todo trato que cada vez que entrenó disfrutar el momento porque es para MI... también Acepto lo que soy y lo que puedo dar. tal vez verás errores o defectos... así soy y así somos TODOS !!si salió mal o te preguntas cual es el peso y bla bla ...te digo algo DISFRUTA LA VIDA ES UNA SOLA TE LO DICE DEADPOOL HAHAHA 😂😂😂#crossfit #crossfitter #crossfitweightlifting #crossfitvenezuela #crossfitcaracas #crossfitcostarica #crossfitsnaga #demonsfit #demonsfitathlete #666reps #helltrainingculture #volcomcostarica #metcon2 #xwerks #snatch #deadpooltraining #hiphoptraining #jujuonthabeat #enjoy

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