Technique Tip: Love the clean but hate the jerk? When your feet are narrow & pointed straight (LEFT) you become too quad dominant on the dip causing you to dip forward. Widen & point your toes out then dip w knees out (RIGHT). This will help you load your hamstrings, glutes, & quads on the dip - allowing you to maintain an upright position. This can also help you land in a wider, more stable position.
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