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#snapfitnessindooroopilly

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Happy 4th birthday to @snapfitnessindooroopilly ! Look at this beautiful creation!! @littlepraguedelights thank you so much ❤
#littlepraguedelights #birthday #birthdaycake #yum #snapfitnessindooroopilly

Love embarrassing myself 😂 getting my Irish jig on to Ed Sheran 😂💃 you're going to miss me @smithers83
@sammipimm @mkdfitness haha #edsheran #galwaygirl #funatwork #dance #jig #irishjig #dag #snapfitnessindooroopilly

That face you pull when you get treats from your awesome members!!! Safe to say we are pretty excited! Thank you to Aisling & Nathan you guys are the best #memberappreciation #bestmembersever #snapfitness #snapfitnessindooroopilly #treatdaythursday #ptlife #gymlife #gymislife #fitness #fitstagram

We've finally got the new Delicious salted caramel protein in! Jess and Claire are excited! Who else is!? And you've got a chance at winning a golden ticket ($440 worthof Giant Supplements!) With these special edition tubs! #saltedcaramel #deliciousprotein #supplements #yummmy #snapfitnessindooroopilly

Everyone meet Tom, our newest member of the Snap Indro Fam! He has a fantastic deal for all of our wonderful members. He is offering a phenomenal 9 sessions for $99 deal, to the first 10 people to get in touch with him. Don’t wait until the new year, call him now to score this awesome deal!! #snapau #snapfitness #snapfitnessindooroopilly #indooroopillygym #indooroopillypt #brisbanept #brisbanegym #brisbanefitness #salesgalore

One of the best work teams aka work family a girl could ask for, besides my other teams haha. I love this group of people. I may not get to work alongside them every day but they make every day enjoyable and not seem like work. We had a couple of lovely additions this year and we still all get along so well. We all have our strengths and bring different personalities and skills to our gym. We work like a well oiled machine and always work as a 'team' and on top of this we are all friends. Here's to many more years with this crazy bunch. #snapfitnessindooroopilly

Tudor modelling our Snap Hoodies! You can be just as cool! All you need to do is refer a mate to join this month! Choice of 2 types of hoodies! #referamate #win #hoodie #snapfitness #snapfitnessindooroopilly

Every Thursday night at 6:15 our members love to smash out a high intensity power pump class! Don't be the one to miss out! Join the group next week to see what is so addicting about power pump! #snapfitnessindooroopilly #snapfitness247 #snapfitnessindro #brisbanegym #brisbanefitness #powerpump #sweatsesh #thursdaynights #highintensity

MOST RECENT

We are thrilled to announce our 8wk challenge winner Matt Knight!!! Matt absolutely smashed this challenge with a total loss of 25cm & 5.75kg's 💪 what an awesome transformation!! We would also like go congratulate ALL of our challengers who worked hard & trained hard. You have all made an awesome effort and are winners for making that first step of change. #8weekchallenge #winner #transformationchallenge #weightlossjourney #weightlosstransformation #snapau #snapfitness247 #snapfitnessindooroopilly #indooroopillygym #brisbanefitness

Everyone meet Tom, our newest member of the Snap Indro Fam! He has a fantastic deal for all of our wonderful members. He is offering a phenomenal 9 sessions for $99 deal, to the first 10 people to get in touch with him. Don’t wait until the new year, call him now to score this awesome deal!! #snapau #snapfitness #snapfitnessindooroopilly #indooroopillygym #indooroopillypt #brisbanept #brisbanegym #brisbanefitness #salesgalore

Get started on your New Year's resolution early! Join our club and get started NOW! Why are we the best club for you?
- FREE Group Training Classes included in your membership and held in a separate studio
- Large Free Weights area including 2 SQUAT RACKS & Lifting Platform! - 24/7 Access to ALL Snap Fitness Clubs WORLDWIDE!! - Friendly, Supportive & results driven staff who will support & guide you through your journey
- Fun, Friendly & non-competitive environment to help YOU stay focused & enjoy each and every session
Get a jump start on your New Year's goals today! For more information click the link & have a chat to our friendly team. #snapau #snapfitness #snapfitnessau #snapfitnessindooroopilly #indooroopillygym #brisbane #brisbanegym #brisbanefitness #brisbanept #dontwaituntilthenewyear #getstartedtoday #callusnow📲

We are so excited to introduce you to our newest member of the Snap Indro Family, PT Tom!! Tom specializes in: Athletic Development, strength & conditioning, injury prevention & rehabilitation & sports specific training. Keep your eyes peeled for some great PT deals!! #welcometothefam #snapau #snapfitness #snapfitnessindooroopilly #snapfitnessfam #brisbanept #brisbanegym #brisbanefitness #personaltrainer #indooroopillygym #indooroopillypt #watchthisspace

We got a sweet ride this week at the gym!! Steve sure likes it, look at that face 👍🏻👏🏻 Come give our new Air Bike a ride!! It’ll be sure to get your heart rate up 💪🏻 #airbikeassault #assaultbike #newtoy #cardio #heartracing #snapau #snapfitness #snapfitnessindooroopilly

With your help we want to give back to the community. So this year we are doing a food drive. Donate your non perishable foods to the amazing OzHarvest. eg canned fruit, peanut butter, cereal etc. Dec 22nd all your lovely donations will go out to those in need. Drop by reception & pass them onto Jemma or Sammi if they aren't in the club pop them under the christmas tree. #snapfitness #snapfitnessau #snapfitnessgym #snapfitnessindooroopilly #christmastree #christmastime #thegiftofgiving #givingback #ozharvest #helptheworld #helpthoseinneed

Our In body Scanner is back in the club! And to celebrate its return we are giving you half price scans for December!! Or purchase a 6 pack of scans for only $90 (Save $60!!!!) #inbodycomposition #snapau #snapfitnessindooroopilly #sale #musclemass #bodyfatpercentage #christmastime

December challenge!! This months challenge is a pull up hold for time. Ladies, you will be holding the bar with straight arms and gents, you will have your arms bent at 90 degrees. Come down to the gym and get one of the staff members to film you completing the challenge before the month is up for your chance to win a fitbit! Upload it to Insta with the hashtag #snapindromonthlychallenge Good luck!
#snapfitnessindooroopilly #snapfitness247 #snapfitnessindro #snapau #brisbanegym #monthlychallenge #grip #jellyarms #keepholdingon

One of the best work teams aka work family a girl could ask for, besides my other teams haha. I love this group of people. I may not get to work alongside them every day but they make every day enjoyable and not seem like work. We had a couple of lovely additions this year and we still all get along so well. We all have our strengths and bring different personalities and skills to our gym. We work like a well oiled machine and always work as a 'team' and on top of this we are all friends. Here's to many more years with this crazy bunch. #snapfitnessindooroopilly

Last night we welcomed this amazing soul to our team & celebrated another phenomenal year #snapfitnessindooroopilly I am beyond thankful for my absolutely amazing team! 2018 is our year guys!! #endofyearparty #celebrategoodtimes #snapfitness #feelingittoday #jemmagetinstagram

Understanding the basics of building muscle!

First, increase your calorie & complete protein intake so your body has enough building blocks to get bigger. Then, when you enter the gym, focus on your form! Perform compound movements and train with weights on an average of 4x per week. Never underestimate the importance of rest. Remember, muscle tissue grows outside of the gym when you are giving your body time to relax and recover following your workouts.
For any assistance or guidance with your training please do not hesitate to come and see myself or any of the trainers. #snapau #snapfitnessindooroopilly #snapfitness247 #musclebuilding #trainertip #personaltrainer #brisbanefitness #brisbanegym #indooroopillypt #indooroopillygym #brisbanefit

Did you treat yourself to a delicious breakfast this morning?! We did! These simple pancakes are so easy to make and you can add all sorts of toppings! See below for recipe. • • • • 2 cups of oats (Gluten Free, Rice etc). 1 large banana. 1 large egg. 1 tsp or vanilla. 1 1/2 tsp baking powder. 1 tsp cinnamon. 1 1/4 cup milk of you choice Combine all ingredients in a blender #sundaybreakfast #snapau #snapfitness #snapfitnessgym #snapfitnessindooroopilly #recipes #bananaoatpancakes #pancakesunday #sundaydoneright #healthybreakfast #healthtips #indooroopilly #indooroopillygym

Every Thursday night at 6:15 our members love to smash out a high intensity power pump class! Don't be the one to miss out! Join the group next week to see what is so addicting about power pump! #snapfitnessindooroopilly #snapfitness247 #snapfitnessindro #brisbanegym #brisbanefitness #powerpump #sweatsesh #thursdaynights #highintensity

Trainer Tip Thursday - By our lovely PT Skye

Consume 'Fast Carbs' before your workout to give you a burst of energy.
Some examples include:
- Banana or any fruit
- Rice Cakes - Fresh Squeeze juice

If you need any help with pre/post fuel please come and see our friendly team. We are here to help you #snapfitnessindooroopilly #snapfitness247 #snapindro #indooroopillypt #indooroopillygym #brisbanegym #brisbanegym #brisbanept #ptskye #carbsareyourfriend #lovecarbs #allgowellwithpeanutbutter

Join us on December 2nd and help us celebrate another brilliant year at Snap Fitness Indooroopilly! Regatta Hotel from 8pm 🥂🎉 Let Sammi Or Jemma know if you are able to attend! We can't wait to party with you all! #endofyearparty #snapau #snapfitness247 #snapfitnessindooroopilly #snapfitnessfamily #gymislife #gymparty #regattahotel #party

Our group classes are taking a vacay! They will finish up 14.12.2017 and resume 15.01.2018 ready for you to kick some New Year goals!! #snapfitness #snapau #snapfitnessindooroopilly #groupfitness #indooroopillygym #indooroopillypt #christmasvacay #wearetakingabreak

Caffeine pre workout!
If you’re looking for a natural pre-workout stimulant to give you a boost for your workout try
having a black coffee 30mins before you train. Having caffeine before your workout has been
shown to have the following benefits:
- Helps to utilise fats for fuel over carbs
- Improves strength, power and endurance
- Improves focus
- Decreases your rate of perceived exertion (wards off fatigue) #snapau #snapfitness #snapfitnessau #snapfitnessgym #snapfitnessindooroopilly #fitnessmotivation #caffeine #preworkout #preworkoutdrink #naturalpreworkout #strength #endurance #trainertips #trainertipthursday #brisbanept #personaltrainer

It's TASTE TEST TUESDAY'S! And it is quickly becoming one of our favourite days that's for sure. Tonight we have an assortment of protein balls thanks to our amazing ACM Jemma :) whether you're a chocolate fanatic, peanut butter lover or you're feeling adventurous and would like to try some chickpea protein balls we have you covered. These protein balls are extra yummy because they are made with Urban Muscle Protein, kindly donated from our friends down at Supplements Central. Be sure to head down there to grab yourself a tub #snapfitness #snapindro #snapfitnessindooroopilly #supplementscentral #urbanmuscleprotein #tastetesttuesday #freefood #memberbenefits #thechickpeaonesareverydifferent

Christmas made easy by our friends at Brazilian Beauty Taringa. Purchase a $100 gift card and go in the draw to win a $1000 gift card!! Visit them in-store to find out more. #brazilianbeauty #beauty #christmasmadeeasy #snapfitnessindooroopilly #snapau #beautytreatments #whatsstoppingyou

Have you heard?! We have a tonne if free 7 day trial passes to give out!!! Get started in your journey today, with us to help guide and support you. Call us today to find out how you can score yourself a free pass. #snapau #snapfitnessindooroopilly #indooroopillypt #indooroopillygym #brisbanegym #brisbanefitness #brisbanept #freeclasses #tryusout

Shout out to our friend @supplementscentral for providing us with #urbanmuscleprotein for taste test Tuesday!! Our ACM Jemma has whipped us up some banana protein muffins!! Get down to the club and give them a try! #tastetesttuesday #snapau #snapfitnessindooroopilly #supplementscentral #freefood #memberbenefits

Shout out to our member @jessjames25 for smashing 600kg leg press for 2 reps!! Maxed out the leg press and didn’t break it 👏🏻☺️ #memberappreciation #legpress #fitnessmotivation #legday #legs #snapau #snapfitness #snapfitnessindooroopilly #wednesdaymotivation #getitdone

It can be lonely without a gym buddy, someone to spot you & encourage you. When they join this month we will throw 2wks your way or a $50 rebel voucher. T’s & C’s apply. Valid for the first 5 to claim. #memberbenefits #memberappreciation #snapau #snapfitness #snapfitnessindooroopilly #indooroopillypt #indooroopillygym #referral

What ever your reason, let us be the right club for you! Join us this month and we will save you $99. Refer your mates and we will give you the choice of 2wks free or a $50 gift card! Come in and try us this month for 7 days! T’s & C’s apply. Gift voucher valid to the first 5 to claim. #indooroopillygym #snapau #snapfitness #snapfitnessindooroopilly #7daytrial #referral #brisbanegym #brisbanept #brisbanefitness

Come on fellas, surely you're not going to let the girls beat you on this one. We want to see some more names under that gents heading so grab your mates and challenge each other to see who can smash out the most jump squats in 1 minute. And girls, we know you're not going to let them take over so make sure you give this challenge a go. Capture yourself completing the challenge on video and tag us in it for your chance to score yourself a sweet fitness tracker. Everyone should be aiming to beat 56. Show us what you've got! #monthlychallenge #sorelegs #whoneedslegsanyway #snapfitness #snapau #snapfitnessindooroopilly #indooroopillygym #indooroopillypt #brisbanegym #brisbanefitness #fitnessmotivation #jemmasfirstinstapost

Have you heard?! These milkshakes bring all the boys to the yard 😂 but seriously, we have 5 boxes of #musclemilk shakes to sell for $20 per box of 12!! All proceeds go to the wonderful Mental Awareness Foundation!! So come see us to not only score some pretty sweet shakes but also to support a brilliant cause! #jemmagetinstagram #jemmasfirstboomerang #snapau #snapfitness #snapfitnessindooroopilly #mentalhealthawareness #mentalawarenessfoundation #musclemilkrtd #shakeitup

It's our Open Day! Come in and see us for massive savings to get you started or restarted on your fitness journey with us.
No matter your goal or whether you have ever stepped foot into a gym before, we have capable and friendly staff and Members to help make you feel welcome. Now is the perfect time to get started on those summer goals. See us today at our open day 9-3 or sign up online at https://snapfitness.com.au/join-now/start/indooroopilly
So many savings and deals!🙌 ➡If you're a member and your friend joins SAT 7th you score 4 weeks FREE MEMBERSHIP
➡New members save over $200 on the day with no joining fee, 4 weeks FREE & a FREE PT session
➡Supplement sale 7th October
We can't wait to see you!! #opendaysale #openday #sale #gym #gymmembership #indooroopillygym #indooroopilly #247gym #snapfitness #snapfitnessindooroopilly

Today is the day to refer your family and friends to join Snap Fitness Indooroopilly! Members, to say thanks, we will reward you with 4 weeks free for everyone that you refer if they join at our open day today! T's & C's apply.
#members #freemembership #perks #gym #fit #fitspo #mates #matesthattraintogetherstaytogether #snapfitnessindooroopilly #snapfitness #openday

Registrations are closing SOON!! $99 for our 8 Week Transformation Challenge
The chance to win $3000!
Call us on 0457 472 134 for more information

Or Register here!
https://nomergy.com/sign-up/snap-indooroopilly
(must be a member to take part) #fitnessmotivation #gymchallenge #fitnesschallenge #transformationchallenge #snapau #snapfitness #snapfitnessindooroopilly #indooroopilly #indooroopillygym #brisbane #brisbanegym #brisbanefitness

Tell your friends!! Bring them along for our members week commencing Tuesday 3rd Oct!! They train for free ALL WEEK!! Refer them to join on our 1 day sale and Open Day and receive 4 weeks free membership! And they SAVE OVER $200 upon joining!! #matesthattraintogetherstaytogether #buddy #friend #mate #gym #gymbro #workout #trainfree #matestrainfree #snapfitnessindooroopilly

Our 8 week transformation challenge starts Oct 9. Make the choice to transform your life, whatever your reason is let us help YOU reach that goal you have had your eye on! Join online or contact our club on 0457 472 134. For $99 and the chance to win $3,000 you'd be crazy not to! HTTPS://nomegry.com/signup/snap-indooroopilly #fitnesschallenge #gymchallenge #snapau #snapfitness #snapfitnessau #snapfitnessindooroopilly #fitnessmotivation #transformationchallenge #indooroopillygym #brisbanegym #brisbanefitness #brisbanept

Our members are always killing it. Whether it be in their own sessions, PT or in group classes. We love seeing them putting their all in and getting great results in return! Well done #teamindro we love you all! #snapfitnessindooroopilly #snapindro #snapfitness #snapfitnessau #snapau #gym #fit #lift #getfit #cardio #pt #groupfitness #indooroopilly #weloveourmembers

Ever wondered what you can achieve in 8 weeks? Allan, a Snap Fitness member who took part in our last 8 week challenge got some amazing results and transformation. He lost body fat, increased his strength and improved his cardio fitness levels, all while having fun along the way!
Want to transform yourself ready for summer? Want to make new friends and have fun in a non intimidating environment? Then this is for you!
Register here! https://nomergy.com/sign-up/snap-indooroopilly

#8wc #8weekchallenge #transform #transformationchallenge #health #wellness #wellbeing #fit #fitness #fitspo #gym #snapfitnessindooroopilly #snapfitness

Tag your mates!! WE'RE GIVING AWAY A 12 MONTH MEMBERSHIP!!🙌💪
Follow the link for your chance to win!👇
http://unbouncepages.com/sept17-indooroopilly-comp/
*valid to non-members only

#competition #win #gym #membership #tagyourmates #snapfitnessindooroopilly #snapfitness247 #snapfitnessau

Our Snap Fitness Member, Simon lost a whopping 45kg and transformed his life around when he took part in our 8 week challenge! Imagine what you could achieve! Ask us for more information today or sign up here https://nomergy.com/sign-up/snap-indooroopilly
#8wc #snapfitnessindooroopilly #snapfitness #8weekchallenge #transform #transformationchallenge #getfit #fit #active #gym #health #wellness #wellbeing

We all make mistakes and have set backs, whether it be an off week, cheating on your diet or an injury. Don’t dwell on them, let them push you forward. What doesn't kill you makes you stronger!
#fitness #fitnessmotivation #fitspo #motivation #quote #mondaymotivation #snapfitnessindooroopilly

Snappers! Make sure you give our 500m rowing challenge a go!! Beat our trainers and if you're the male and female winner, win prizes!! #monthlychallenge #row #rowrowrow #challenge #gym #fitness #cardio #fit #snapfitnessindooroopilly

Are you lacking motivation to train and need a push?
Have you got goals to get more fit, active, stronger and healthier?
Or do you just want to look your best this Summer?

Whatever your reason, our 8 Week Challenge is designed to help you achieve that goal! With meal plans, daily workouts, online forum, access to group classes and loads more! Club winner receives $250 cash and a 1 year membership and you have the chance to win $3000!

Contact us on 0457 472 134 today for more information or register here!
https://nomergy.com/sign-up/snap-indooroopilly

#8wc #8weekchallenge #getfit #healthy #train #gym #nutrition #fit #fitness #fitspo #snapfitnessindooroopilly #snapfitnessau

Say what!? Pre workout and bcaa's for only $74.95! So cheep!! Get in quick while stocks last! See staff today #supplement #bcaa #preworkout #nutrition #health #nutrition ##snapfitnessindooroopilly #snapau #snapfitness

Lacking motivation to get active and loose those unwanted kg? Let us help transform you with a gym membership & take part in our 8 Week Transformation Challenge! Take the advice from your best friend! After all they know best 😉 right?! To sign up to our 8 Week Challenge, register here!
https://nomergy.com/sign-up/snap-indooroopilly

Must be a member to take part

#fitness #fitspo #gym #8weekchallenge #transformationchallenge #snapfitnessindooroopilly #snapfitness #nomergy #health #nutrition #guidance #personaltrainer

LAST CHANCE SALE!
Save $200 when you join today
Join with a mate and save $230
Chance to win a Fit Tracker
#sale #lastchance #snapfitnessindooroopilly #snapfitness #fit #fitness #fitspo #gym #indooroopilly

Don't forget to tap your access card when you come in!! Even if you are in a group, be sure to tap away! When you do you go in the running for $50 cash!!! Cheers to our awesome member Lisa showing you how it's done!! #snapfitnessindooroopilly #snapfitnessgym #snapau #snapfitness #memberappreciation #competition #winner #freecash #indooroopilly #indooroopillygym #brisbane #brisbanept #brisbanegym #brisbanefitness #indooroopillyfitness

You heard us right! This month we are giving you all a 2 week all access pass WITH no strings attached!! We know you will love our club, so what is stopping you?! Call us or come down and check out our club💪🏻 #snapfitness #snapau #snapfitnessau #snapfitnessgym #snapfitnessindooroopilly #indooroopilly #indooroopillygym #indooroopillyfitness #brisbanegym #brisbanefitness #brisbanept

We had so much fun last night with the members and staff at our putt putt social #fitfam #snapfitnessindooroopilly #membersocial #puttputt #minigolf #victoriapark #fit #fitness #fun

This month when you purchase any protein we will give you xtend endurance FREE!! #brisbanefitness
#supplementsale #snapau #snapfitness #snapfitnessgym #snapfitnessindooroopilly #scivation #deliciousprotein #xtendendurance

Stuck for something to do on your rainy Sunday?! 🌧 Give this weeks workout a try! Get involved, like it, share it and tag yourself in your video! We may even reward for your efforts 😉 #healthtips #health #fitfam #fitness #workoutoftheweek #workoutmotivation #rainydayactivity #rainydayworkout #snapau #snapfitness #snapfitnessau #snapfitnessgym #snapfitnessindooroopilly #snapfitness247 #likeitshareittagit

🤗 FRIDAY!! from the Snap Indro team, have a fantastic weekend!! We will see back in the gym on Monday! 😊 #hellofriday #snapfitness #snapau #snapfitnessindooroopilly #gym #indooroopilly #indooroopillygym #fitnessmotivation #fitness #fitspo #247gym #247gymindooroopilly #weekend #happyfriday

Join in June to receive $0 Joining fee. We know how hard it is to stay motivated in winter, so let us help you! #snapfitness #snapau #snapfitnessindooroopilly #snapfitness247 #promo #gym #indooroopillygym #indooroopilly #fitnessmotivation #fitness #fitspo #fitspiration #winterfitness #letsdothis

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