#snapfitnessbrookings

MOST RECENT

Alright Insta Friends!! I wanna know what you like, so cast your vote in the comments:
⚪️ Vanilla cookie Oreo
⚫️ Chocolate cookie Oreo
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We bought a package of Oreos yesterday, I wanted the chocolate cookie but my husband wanted the vanilla cookie.. We compromised and got the vanilla cookie, but at least they’re double stuffed 😈😂
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#oreo #cookie #doublestuffed #fitness #fitnessmotivation #fit #motivation #bodybuilding #beargrips #abs #summerbody #snapnation #snapfitnessbrookings #girlswithmuscle #gym #gains #livefit #lifestyle #progress #personaltrainer #workout #instafit #inspiration

Tracked my macros today just for fun to see where I’m at. I eat intuitively, and I don’t follow a strict diet. I ended up with 1689 calories (89P/186C/71F). I’m sure this fluctuates a bit, but it was nice to see that I can maintain a healthy diet without obsessing over numbers!
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Currently sipping on a Golden Milk latte made with vanilla almond milk, honey, and @sunfood Golden Milk blend(available at @gnc_brookings) 😋 Jumping on that anti-inflammatory train 🚂💪🏼😏
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#motivation #beargrips #bodybuilding #abs #squats #snapnation #snapfitnessbrookings #summerbody #fitfam #fitness #flex #fit #girlswithmuscle #gym #gains #goldenmilk #sunfood #antiinflammatory #workout #instafit #inspiration #progress #plantbased #personaltrainer #trainhard #veganbodybuilding #macros

Wowowowowow I forgot how much I love high intensity tabata training!! It incorporates cardio and strength, plus it only takes 20-30 minutes and you burn a ton of calories!!
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Snap Members: would you come to a tabata class if I taught it once a week?!
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Happy Sunday ❤️😇 #sundayfunday #workout #trainhard #tabata #instafit #inspiration #progress #personaltrainer #squats #summerbody #snapnation #snapfitnessbrookings #fitfam #fitness #flex #girlswithmuscle #gym #gains #livefit #motivation #bodybuilding #beargrips #healthylifestyle

My hubby is probably getting annoyed of my kitchen yoga so I practiced at the gym after my leg workout 😂👊🏼 But I’m probably gonna do more kitchen yoga later anyway 🤷🏽‍♀️
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#yoga #yogainspiration #yogaeverydamnday #yogapose #yogalove #yogafit #yogi #yogisofinstagram #healthylifestyle #progress #inspiration #inversion #legday #fit #fitness #gym #workout #bodybuilding #acroyoga #squats #snapnation #snapfitnessbrookings #motivation #handstand #beargrips

Same pose. Different day.
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Ps. Why are light fixtures and lamps 1) expansive AF and 2) really hard to agree upon?? My husband and I can make a decision on our house in like less than 5 minutes (counter tops, cabinets, flooring, etc) but it’s taken 5 months to find the right lights 😂😒
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#snapfitnessbrookings #snapnation #beargrips #abs2bfitnessapparel #motivation #bodybuilding #booty #veganbodybuilding #veganbooty #squats #fitness #fit #fitspo #flex #gym #gains #girlswithmuscle #progress #workout #instafit #personaltrainer #inspiration #trainhard #summerbody

Soooo I only had time for cardio and deadlifts... but that’s an acceptable workout? Right? 🤷🏽‍♀️💪🏼
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I use @bear_grips gear during my workouts.. They have some awesome stuff and you should definitely check them out!! ➡️ haley5 for a discount.. because who doesn’t like coupons 😉
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#bodybuilding #beargrips #booty #bikinicompetitor #motivation #npcbikini #vegan #veganbodybuilding #abs #aesthetics #squats #snapnation #snapfitnessbrookings #deadlifts #cardio #fit #fitness #flex #fitgirls #gym #gains #girlswithmuscle #progress #plantbased #workout #personaltrainer #trainhard #instafit

Happy Monday everyone! .
Was not motivated to workout this morning at all 😩 but I pulled my crap together and got up and went to the gym! Although all I could think about the whole time is that I could have been sleeping in my warm bed 😆 .
But you know.. #goals .
Sometimes I just hate having #goals 😂😆 and that lasts about 20 seconds before I remember how I felt, when I wasn’t exercising, both mentally and physically! So get up and go exercise wether it’s at the gym or just outside! .
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#loveyourself #legday #legs #legsfordays #bootyfordays #butt #bootybuilding #bootyworkout #fitness #fit #fitgirls #insta #instafit #instafitness #russiangirlsgram #russian #snapfitness #snap #snapfitnessbrookings #brookings #southdakota #selflove

Did a booty workout today again. .
I try and focus on my gluteus most of the time but working out your whole lower body part is very important too. I mean who wants an overdeveloped gluteus Maximus, right? Lol .
No, just kidding.. well.. at least I don’t want an out of proportion butt from my legs.. .
Anyway, enjoy the workout and start the Monday right!
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#bootyfordays #booty🍑 #legs #legday #outfit #igfitness #igfit #igfitmoms #fitmom #fitness #fitnessmotivation #fitnessgirl #gym #snapfitnessbrookings #snapfitness #snap #pink #girlswholift #strong #betterfasterstronger #спорт #спортзал #ноги #ягоды #орех

I feel like this week’s agenda is piling up.. so many things to do with what seems like so little time. Taking a page from my beautiful friend’s book of life:: @kylieyogini - she knows how stressful a long to-do list can be, but it’s important to go at a comfortable pace, take time for yourself, and stay positive! Maybe with a little coffee sprinkled in there somewhere too 😏
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Happy Hump Day! 🐝
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#bodybuilding #beargrips #bikinicompetitor #booty #npcbikini #motivation #vegan #veganbodybuilding #competitionprep #abs #squats #snapnation #snapfitnessbrookings #fit #flex #fitspo #fitness #gym #gains #girlswithmuscle #humpday #progress #positivity #workout #instafit #inspiration #personaltrainer #wellness #health

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