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#snapfitnessbrookings

MOST RECENT

❗️5 Shoulder Exercises using Dumbbells❗️
•Shoulder press
•Arnold press
•Upright row
•Alternating front raise
•Lateral raise
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These exercises are great for building muscle aka “toning” the arms and shoulders! I’m accepting clients right now @snapfitnessbrookings 💪🏼 let’s get together and discuss your goals!
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Using @bear_grips workout grips! Code: Haley5 for some savings$$$$
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#snap nation #snapfitnessbrookings #personaltrainer #workout #instafit #instagood #progress #strength #health #wellness #motivation #bodybuilding #fit #fitness #fitnessmotivation #gym #gains #girlswithmuscle #goals #summerbody #beargrips #bear_grips #shoulders #vegan #veganbodybuilding

When was the last time you tried something new? What happened? What were your emotions? What did you learn from the experience? It’s rare for someone to master a new skill on the first try. It takes time, commitment, perseverance, persistence, and accountability. I’ll be the first to admit I’m not perfect - far from it actually! But I guess what I’m trying to say is if you fall down, pick yourself back up and try again. Never accept failure.
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#yoga #yogainspiration #yogalover #yogachallenge #yogaeverydamnday #yogi #yogisofinstagram #namaste #inversion #handstand #noexcuses #motivation #meditation #asana #vinyasa #breathe #workout #instafit #inspiration #progress #fit #fitness #nevergiveup #snapfitnessbrookings

🚨🚨🚨Resistance bands!!! Do you use them?! They are great for warm up movements or adding a little extra intensity to other exercises 👍🏼 I also highly recommend eating a crap load of Girl Scout cookies for the best booty pump of yo life 🙈 thank me later. Speaking of Girl Scout cookies... what’s your favorite?!? Mine are thin mints and peanut butter patties (tagalongs). Actually who am I kidding, I like them all 😈
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#booty #bodybuilding #beargrips #bear_grips #bikinicompetitor #npcbikini #motivation #competitionprep #aesthetics #squats #snapnation #snapfitnessbrookings #fit #flex #fitfam #fitness #gym #gains #girlswithmuscle #girlscoutcookies #cookiemonster #humpday #workout #instafit #personaltrainer #resistancebands #progressnotperfection

When I made the choice to go vegan, I wasn’t scared of having a lack of food/protein/etc.... I was scared of the opinions of my friends, peers, and family. I’ve finally come to realize that people like me for ME, not for the food choices I make.
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Big thanks to @jfitnesswear for letting me rep their new Vegan Booty leggings 💚 #plantbased #plantbaseddiet #diet #vegan #veganbooty #veganbodybuilding #booty #motivation #noexcuses #squats #girlswithmuscle #gym #gains #workout #instafit #progress #inspiration #bikinicompetitor #fit #flex #fitspo #competitionprep #bear_grips #beargrips #snapfitnessbrookings #snapnation #personaltrainer #jfitnesswear

Cats are the perfect killing machine... stealthy, claws, sharp teeth... too bad they’re only 8 pounds 😂😂 and my 8 pound fuzzball woke me up for food at 7am so I decided to get my workout in early 💪🏼
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Hit legs/booty hard this morning! I’m currently training 4x/week with two upper body and two lower body days. It’s what works best with my busy schedule. And that’s the best thing about fitness... make it work for your lifestyle and goals because in the end there’s no “right” or “wrong” way to be fit!
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Black grips from @bear_grips (haley5 for $5 off) .. get some because calloused hands are icky 🙅🏽‍♀️
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#bear_grips #bodybuilding #booty #bikinicompetitor #npcbikini #noexcuses #motivation #vegan #veganbodybuilding #competitionprep #abs2bfitnessapparel #squats #snapnation #snapfitnessbrookings #fit #flex #fitfam #flexfriday #gym #gains #girlswithmuscle #progress #plantbased #workout #instafit #personaltrainer

DOMS 😓🙃 (delayed onset muscle soreness) aka the reason I can’t lift my arms above my head today or bend my legs 😭 ....praying to the gains gods that my recovery is quick 🙏🏼😂
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#bodybuilding #bikinicompetitor #booty #bear_grips #npcbikini #noexcuses #motivation #competitionprep #aesthetics #squats #snapnation #snapfitnessbrookings #fit #flex #fitspo #fitfam #fitness #fitgirls #gym #gains #girlswithmuscle #progress #workout #vegan #veganbodybuilding #instafit #inspiration #personaltrainer

Didn’t workout at all last week.. had the flu 🤒🤧😰 felt so good to just move my body tonight, definitely needed to ease back into it! Got a ton of meals prepped tonight for the week so my diet will be on track, no excuses!
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#bodybuilding #booty #bear_grips #bikinicompetitor #npcbikini #motivation #competitionprep #vegan #veganbodybuilding #aesthetics #abs2bfitnessapparel #squats #strength #snapnation #snapfitnessbrookings #fit #flex #fitspo #fitfam #fitness #gym #gains #girlswithmuscle #progress #plantbased #workout #instafit #inspiration #noexcuses

It’s not what we do once in awhile that shapes our lives. It’s what we do consistently. 💪🏼 .
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#armday #gymlife #gymmotivation #strengthtraining #snapfitnessbrookings #snapfitness247 #nikewomen #rebokwomen #weightraining #armday #legday #bodybuilding #bodypositivity #gymselfie

My workouts have been amazing lately 🙊 so many people try to reinvent the wheel when it comes to workouts, but really it’s about consistency, progression, and intensity! Stick with classic exercises that WORK. I promise you’ll see results a helluva lot faster this way 💪🏼 You don’t get the 🍑 you want by sitting on it 🐸☕️
@bear_grips crop top and @abs2bfitnessapparel leggings
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#booty #bodybuilding #bikinicompetitor #bikinipro #motivation #npcbikini #competitionprep #vegan #veganbodybuilding #aesthetics #abs2bfitnessapparel #bear_grips #squats #snapnation #snapfitnessbrookings #fit #flex #fitspo #fitfam #fitness #progress #plantbased #workout #instafit #inspiration #noexcuses #personaltrainer #goals

💙 I believe in being Strong when everything seems to be going Wrong. I believe that Happy girls are the Prettiest Girls. I believe that tomorrow is another day and I believe in Miracles. 💙 .
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#strengthtraining #strengthquotes #strengthandconditioning #workingoutisfun #snapfitness247 #snapfitnessbrookings #fitnessmotivation #fitnessjourney #fitnessgirl #legday🍑 #armday #nikewomen #armworkout #legworkout #flexing #healthylifestyle #weighttraining #gymlife

So many new faces at the gym! The start of a new year is always an exciting time to tackle a new fitness goal, but unfortunately not many people stick to their goal. That’s where a personal trainer can help! We work one-on-one with you by creating a fitness roadmap, which will assess your current knowledge so we can customize a program that’s built around your goals. We also show you how to do effective heart rate training with your @myzonemoves belt. The best part? The MyZone belt and a fitness consultation are built into the club dues. No hidden fees, no bull 🙅🏽‍♀️ So if you’re ready to get a jump on 2018, come see why @snapfitnessbrookings is the premier fitness center in town!! 💪🏼
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Snap Fitness
📍1009 Main Ave S. Brookings, SD
📞605-692-SNAP (7627)
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#snapfitnessbrookings #snapnation #personaltrainer #2018 #2018goals #motivation #noexcuses #squats #strength #fit #flex #fitspo #fitfam #fitness #fitgirls #gym #gains #girlswithmuscle #progress #workout #instafit #inspiration #teamwork #bodybuilding #health #healthylifestyle #muscle #toned #fatloss

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