#snapfitness

MOST RECENT

Well Leg day didn't go as planned. Got some hip pain going on that I have NO CLUE WHY!! And lil man shut me down like 10 times asking questions and needing thangs lol. But overall legs got done! He is watching me like a hawk! So ready and excited to put him into weight training. But still not ready, he needs a little more age on him. Even a bad lifting day is Better than nothing. Hope all y'all have a AWESOME #MemorialDay weekend!! Thanks to all of our Soilders for protecting us and giving is freedom!! Your work and time is very appreciated!! #Stayhumble #Stayfocused #Staystrong #krusadersfitness #krusadersfitnessworld #justaguywholiftsweights #justasmallguytryingtogebig #thickerthanasnicker #eattogrow #strongdaddy #swoleisthegoalsizeistheprize #lovemyboy #chivefit #workdontwine #fitdadfitness #bodybuilding #powerlifting #prayingandpowerlifting #squatpresspull #earnednotgiven #icommandyoutogrow #snapfitness #neversurrender #painmakesyougrow

Every week on Fri we are going to recognize a member of the gym as Snaps member of the week. This week it's Connie Burger, Connie has been a member here since 2015. She comes seven days a week, rain, shine or hell water :) She always has a smile on her face, and determination in her step. She hasn't let a stroke stop her or her goals.
#snapfitnessbouldercity

Swimsuit Season has no off season! Give us a call or stop by & let us help you stay in shape this summer!
Join by Thursday, May 31st and get the ENTIRE summer for FREE!!! That’s right, June, July & August for FREE!! Pay $0 in membership dues till September 1st.
Call today!! 281-758-5654
Click here for more info: https://goo.gl/UCr8iS
#snapfitnessCypress #snapfitness #snapnation

Reminder: The weekend isn’t an excuse to cheap on your diet and undo all your hard work from the week.
We look forward to seeing you this weekend!
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#weekendworkout #dontskipthegym #snapfitness247 #snapnation247 #snapfitness #snapnation #snapfitnessreddeer #reddeer #reddeeralberta #yqf

Today’s workout-Lats and arms...swipe to see a few clips (1st 3 videos are a combo for tris I did-4sets) and then a superset I did cable curls and tri pulldowns 3sets...check out the last 2 clips to see how to and not to do tri pulldowns.
✅keep elbows in close to your sides, pull the bar down fully extending your arms ❌too much momentum, not engaging the triceps or getting full extension
Happy Friday Peeps 💪🏼

It may have taken three attempts but I got a passing rep and a new pb on squats. First session on the new titan knee wraps will take some getting used to. Programs been hard as hell but happy with the results
Squats singles at 160kg
Unracks at 215kg
Pause squats 5x3 at 125kg
Deficit deadlifts 5x3 at 160kg

#snapfitness #snap247 @snapfitnessbasildon #weightlifting #weights #squats #pausereps #addidas #addidaspowerlift2 #deadlifts #deficit #back #legday #gym #fit #tattoos #ink #strength #strengthshop #stillhatedeficits #powerlifting #feelingstrong #power #newkneewraps

End your week with more plank variations! The versatile move is best known for working your core, but planks also engage more than 20 muscles, including your shoulders, back, arms, legs, and glutes. Change up your plank by trying the single arm plank. This will test your balance as well as your strength while engaging your core. Can you feel the burn yet?

This was never going to end well 😂
He calls it encouragement... @thebeardedanarchist @snapfitnessbasildon #snapfitness #squatday #coach #encouragement #gotanewpb

It’s #FitnessFriday with @sarahdorr27!! 💪🏼 Staying in shape and having fun with #MissGeorgia & #MissGAOT prep! • • • What’s YOUR favorite workout routine?? 👑💫👊🏼 • • • #Fitness #Fit #Workout #WorldGym #Sponsor #WeLoveOurSponsors #SnapFitness #MissGA2018 #MissGAOT2018 #MissStarrsMillsOT #MissGreaterStoneMountain

Gym Selfie in front of the famous @snapfitnessmj east location wall. A start to a new chapter in my fitness journey 🤔🤔🤔 #Fit4Life #SnapFitness #Impressed #TrainHardOrGoHome

With the first long weekend of summer just around the corner, start your grills and get ready for some delicious grilled food! Whip up these Hawaiian Chicken Kabobs for fun twist on classic Kabobs. Link in bio.

Happy Weekend

#Repost @vmperez with @get_repost
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If your sweat forms a perfect heart-shaped stain on your shirt, does that mean you love to work out? #snapfitnesssouthpasadena #snapfit #snapfit_sp #snapfitness #personaltrainer #personaltraining

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