#snapfitness

MOST RECENT

Give the Gift Of Health this holiday season and purchase a Gift Certificate for a friend or loved one. Gift Certificates make great stocking stuffers and are ideal for starter memberships or personal training packages. 985-386-7105
#giftideas #giftcertificate #snapfitness #snapnation #personaltraining #ponchatoulagyms #hammondla #fitness

Mark your calendars 📆 ✅ @kettlebellkitchen will be here Wednesday 12/12 4p-7p with samples of their meals! Stop in and learn how they can help with your nutrition goals! #snapfitness #snapfitness247 #ctsnapfitness #snapfitness_portlandct #kbkstrong #ctgym #ctfitness #portlandct #motivation #instafitness #healthy #nutrition #saynotodiets #goals #noexcuses

Get your motivation from our Trainer tip of the week from Megan!
1. Out of sight, out of mind: Whatever your fitness goal is or even a favorite motivational quote, write it down or print it out. Put it everywhere you will see it.
2. Take Progress Selfies: When you are looking at yourself in the mirror every day, it’s so hard to notice any changes. Progress photos are a must for not only self-motivation but for keeping track of actual progress.
3. Grab a buddy: One of best ways to make sure you stick to your workouts is to train with a friend. You can motivate each other.
4. Don't get down on yourself: The results will come, be patient. Don't get upset because you haven't got the best body in the world after just a few days!
#snapfitness #snapnation #friends #workoutbuddy #snappullman #pullman #pullmanwa #fitnesswomen #fitnessmom #fitnesslife #fitnesstransformation #fitnessmodel #fitnessworld #spiderman #fitnesslifestyle #fitgirl #fitnessmotivation #wellness #tt #tbt #fun #workoutmotivation #motivation #fit #pt #pr #personaltraining #gearup

Just because you don’t have solid abs, a peachy bum and toned arms, dosent mean your not working hard too. Shout out to all the people that are out there making small progress every day 👊🏽 create your own success 💪🏼 #gym #tattoo #snapfitness #tattooedandcurvy #tattooedgirls #gymseflie #backandshoulders #stillchubby

No time today? Try this quick and effective Bosu ball workout!
- Planks
- Side Planks - One Leg Bridge - Side to Side Hops
- Mt Climbers
- Burpee Jump (on the ball) *Repeat each exercise 2X for 30-60 seconds each!
#SnapArgonne #SnapNation #SnapFitness #santa #christmas #workout #fitness #sleighride #spokane #shoplocal #sundayfunday #dearsanta #shesgotjokes

This has been the BEST year ever for donations. Thank you so much and keep it coming! #toysfortots #snapfitness #snapnation #christmas

Food 3. Semana 37! Diciembre es un mes de días de comidas, fiestas, pero, hay de mantener un ritmo de disciplina, no pasando del límite permitido. Los objetivos y metas claros, todo es más fácil. El nuevo año ya está aquí y estoy contenta por tantos cambios y resultados que ya son visibles, aún que falte mucho por lograr! 💪🏼💪🏼💪🏼 Week 37! December is a month of days of meals, parties, but, there is to maintain a rhythm of discipline, not exceeding the allowed limit. The clear objectives and goals, everything is easier. The new year is here and I am happy for so many changes and results that are already visible, even if there is still a long way to go!💪🏼💪🏼💪🏼 - [ ] Let’s go!! Motivation, persistence and focused! #aentrenar 🏋️‍♀️ 🏋️‍♂️ #semana37 #week37 #snapfitness #snapfitness247 #snapfitness_tarragona #❤️❤️❤️ #body #motivation #ultras #mountains #crossfit #bodytransformation #bodywork #garminvivoactive #garmin #fitness #stepbystep👣 #strong #salomon #ultras #mountains #fitnessgirl #fitnessmotivation #fitness #albumina #protein #coreevo #SomosUno #💪🏼 #🏋️‍♀️💪🔝#iphonexsmax #2019

Members, fitness classes will stop from 21st December 2018.

A new class schedule will be launched to begin on Monday 7th January 2019.

Keep an eye on our social media for further updates & make sure you download the GymSync app to get booking in the New Year!

#SnapFitness #Snapfitness247 #SnapNation #SnapFitnessUK #SNAPUK #Windsor #UK #24Gym #Gym #Matrix #Cybex #FitnessClasses #Fitness #GetFit #Goals #Bodybuilding #WeightLifting #Cardio #WeightLoss #LeanMuscle #FatLoss #PersonalTrainer #HIIT #Yoga #Pilates #Nutrition #Motivation #NewYear #2019

Chin-ups are (very) hard, but they're a fantastic exercise that works so many different parts of your upper body. If you aren't ready to do these ones with your full body weight yet, grab a band for assisted chin-ups.
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#snapfitnesscannington #perthisok #perthfitfam #snapfitness247 #perthgym #perthlife #perthgram #perthigers #snapfitness #perthspring #fitness #fitnessaddict #fitnessmotivation #fitnessgoals #fitnessjourney #gymlife #gymtime #gymmotivation #gymaddict #gymfreak #gymlove #gymlifestyle #fitnessgoals #fitnessfreak #perthtodo #perth #perthisokay #instaperth

#reflection #fitfam #bodyweighttraining #beingme #fitfamaus #nevergiveup #gymnasticbody #boysthatlift #fitnessaddicted #calisthenic #monkeying #goodlifegym #snapfitness #pushingmylimits #instafit #gymmotivation #grinding #roadtorecovery #handstand #flagprogression #corestrength #healthylifestyle
Last post of the day, reflection of my training. Im sharing you these two clips which I pretty happy. The right clip I managed to lock my arms from handstand thank to @jezz_ry encouragement and reminding me to push it out. I also didnt land on my back side just twist and turn instead of forward roll which 99% of the time I do it ungraceful landing.

Left clip of my flag progression Im pleased I can slowly hold it up for several seconds given that my shoulder hasnt complete regain full strength. Lot of mobility work is need in order to hold pole flag. Last, but not least I learned that giving ago( put 100% effort) into close grip muscle even tho I know my wrists strength pretty average but I know deep down that if I dont do it I won't know.
If I fail I can have something to work on if I achieve I have something to improve in term of form and timing.

Thank you for watching. Please do let me know or share tips way I can improve. My glass of knowledge always qtr full. My glass never full... Peace out ❤✌Enjoy the rest of your week!!!

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