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SNACKS! Healthy vs. Healthy
147 calories | 455 calories
Both of these are considered 'healthy snack ideas'. But depending on your health goals, one option may work better than the other..
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Left: Cucumber + Humous
This may be an option for someone aiming to LOSE WEIGHT.
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Right: Apple with Peanut Butter
This may be an option for someone trying to GAIN WEIGHT.
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This is not to say that a person trying to gain/lose weight should only be choosing one or the other, but if you have specific health goals, certain types of foods/ quantities/ frequencies/ macros could help you reach your goals quicker.
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Two different people may have completely different goals, in fact opposite❕goals (weightloss/gain)..
So, at the end of the day, the MORE we know about our foods and what we are putting into our body, the healthier we can be, and the quicker we can achieve our goals, even by making the smallest changes💪🏻⭐️
#knowledgeispower #healthychoices
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✏️Counting calories or macros is not for everyone and
⭐️THAT IS COMPLETELY OK!⭐️ Healthy swaps and being more mindful can be just as helpful🙂
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This photograph was taken by @jaeatleta
#snacks #myfitnesspal #weightloss #strongnotskinny #lifting #fitmom #macros #bbg #lifestyleblogger #veganfood #vegan #whole30 #lowcarb #transformationtuesday #nutrition #dieting #diet #iifym #healthyfood #foodstagram #gains #eatclean #fitfood #protein #peanutbutter #transformation #beforeandafter

#MovieNightMondays call for all your FAVE movie theatre snacks, piled high on top of ULTIMATE chocolate cake & Italian Meringue buttercream! 🎥 🎞️ 🍿 Check out the FULL RECIPE in my INSTA STORIES! 👆 👆

#HowToCakeIt #Cakestagram #Instacake #Instasweet #Cake #Cakelover #Baking #Dessert #Bakinglove #🍰 #🎂 #Movies #MovieNight #Snacks #Theatre

HOLLA FAM! ❤️ #FoodAwareness post coming at yaaaaa!! 🤓
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Now I don't know about you guys, but I have noticed many a smoothies which involve a tablespoon of coconut oil being added, amazing benefits all around, BUT BE AWARE.... it's caloric dense! And just LOOK at all that chicken? That would fill me for.... well my stomach is an endless pit... but I'm sure it would fill any normal human for a few hours 😉😂❤️
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The caloric count is one thing and only something to be aware of, but the QUALITY is a whole other story! The nutritional benefits of jellies vs coconut oil... ummmmm 😸 But hey, A FEW JELLIES NEVER HURT ANYONE! ❤️
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I'm off to work for the night after a good workout this morning that I needed to put allll the weekends madness to rest 🤓❤️🍓 It's true what they say.... "You're only one workout away from a good mood." (@myfittgyms 😉) #Foodie #Macronutrients #Calories #Awareness #Snacks #Lifestyle

Blueberry Ombré Banana Pops!!
1,2,3,4 which is your fav color?! Happy Monday everyone!😊💙 I just about melted over the weekend with this 90+degree weather lol I'm glad it's back to normal now! Have a good one✌️
#bananas #desserts
#blue #treat

Fluffy pancakes! 😋
follow @snackguide for more!
🎥 Credit: @foodie.munchies

This was so good😍😛 the second pic was after I decided that chasing rice with a fork on a plate ain't fun🤷🏼‍♀️ basmati rice (seasoned w sea salt, 🍋 juice, and parsley👌🏼) + glazed salmon + steamed carrots💁🏼 starting to eat real foods again and it's nice😎 so glad that this whole wisdom teeth thing is behind me now😅 I hope everyone has had a beautiful monday😘💜

How to: ROAD TRIP 🤗 lunch on the go 🥒🥕 TIP: Pack healthy snacks that are easy to grab when you get hungry. 🤗
Currently en route
Malibu ➡️ Carmel ☀️🌊
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I packed all these veggies + nuts, and ran into a grocery store on one of our stops to grab hummus, turkey and a @gtskombucha 🤗 Here's to a week full of more fun with the whole fam 😍
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#roadtrip #roadtrippin #snacks #lunchonthego #wholefoods #gts #veggies #rawfood

Chawala de chur chur naan in paharganj serves some amazing food. Do give it a try

By @delhi_food_menu
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MOST RECENT

I wanted a cool guiltless snack for this hot weather I got some strawberries blended them with lemon and made some fruit pops they were super tasty but acidic next time I'm trying mango and blue berries I'm also thinking about Greek yogurt pops with fruit mmm #fitfam #myweightlossjourney #julybaby #38weekspregnant #plussizepregnancy #9monthspregnant #snacks

Addicting !!!! #inka #snacks #workflow #inkacorn

🚨NEW POST ALERT🚨
I have never been addicted to peanut butter like this before! I think Skippy might have just did something because these little balls things are good as hell! My little brother DESTROYED them and he is a super picky eater like me. If you're looking for a quick and fulfilling snack for yourself and your kids this may just be the answer to your problems!


🌻 Link in Bio


#CapturedbyBritnee

I regret not stocking up on Moonpies while we were in Chattanooga. NYC needs to bring them in.
#moonpie #snacks #chattanooga #tennessee #sons

Save 10% off your your order of #snacks #nuts & #gifts for your #4thofjuly with code: USAYAY! at www.merchantsreserve.com 😃🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸

I LOVE @manitobaharvest Hemp Hearts! I love almond butter! I love bread! I love food! 😊 As a plant based eater, I'm always trying to find delicious ways to amp up my protein. Hemp Hearts (the most nutritious part of the shelled hemp seed) rock in magnesium (which indeed) and for 3 tablespoons there are TEN grams of protein and three grams of fiber. I sprinkle them like pixie dust on everything! LOL If you go to https://goo.gl/HEhkEE and use the code 'TOASTEDONTOAST' you can receive 15% off the entire website through July. And by the way, my son just ate this before I even finished typing. 😊#toastedontoast

Not having tea until 8pm so thought i'd try one of these #naturevalley popcorn bars (salted caranel, almond and pretzel). Can't say I like them too much though... taste like soggy popcorn! #snack #snacks #postwork
#yum #foodporn #foodie #instafoodie #motivation #transformation #weightloss #weightlosstransformation #slimmingworlduk #weighwatchers #food #love #cute #potd #diet #food #lowcal #lowfat #loseweight #loseweight

A new kind of #ToastTuesday.
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We have been busy testing out different #nutbutter flavors on our #Organic #Rice Delights. What do we know for sure? No matter the combination, it's the perfect #snack all hours of the day.
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Which nut butter would you pair with the '#Chocolate #Coconut Rice Delight? How about the Lemon #Ginger? Or #Matcha #Mint?
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#LotusFoods #snacking #Snacks #riceislife #dothericething #rice #simplefood #sunflowerbutter #iamwellandgood #vegan #almondbutter #glutenfree #sustainability #morecropperdrop #dairyfree #healthylifestyle #summer #lunchbox #coconutbutter #peanutbutter

Late night blue zombie snacks!! #midnightsnacks #food #snacks #tidbits #nomnom #zombie #blue

This bar has been tempting me the whole time since it arrived! Raisins in chocolate is one of my weaknesses! I love @nestle yorkies! The chocolate is always smooth, delicious milk chocolate! I also love these little block shapes, they are really yummy to eat! The raisins gave this bar a nice, chewy texture! Truthfully, didn't taste much biscuit in the bar! Nonetheless, this bar was still super good! Way better than normal yorkies! 9/10🤤 who else likes raisins in chocolate bars?!

Strike three! I'm out! 😤😱👋

🧀+🍷=😊 What are your favorite snacks to enjoy with Monterey wines? 📸: @carmelroad

I am planning my first #PAMPERMEDAY A #spaday for 3 women to receive a free hour long #facial or #manicure and #pedicure with #snacks and #beverage with my ladies of ELEGANCE team in #chicago! Be on the lookout for @instagaelegant page to find out how to get involved or sign up here
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This is now my favourite milkshake ever!! It has a handful of chopped frozen bananas, a glass of almond milk and two teaspoons of @meridianfoods cocoa and hazelnut butter 😍 😍 😍 So so yummy!!!! •

#glutenfree #dairyfree #thefreefrommenu #yummy #milkshake #almondmilk #nodairy #nogluten #ibs #smoothie #smoothies #food #foodlover #foodporn #foodphotography #singluten #dairyfreelife #meridianfoods #cocoa #hazelnut #tuesday #snack #snacks #dagfree #omnomnom #drinks #drinkies #delicious #amazing #banana

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